Hip stiffness after sitting for awhile?! Try these two moves for relief

Dread standing up after sitting?? 😞
Trying 3-5 receptions of each of these movements can help to loosen up the hips and help you to get on your way! 😇
Both of these movements are meant to bring blood flow to certain muscles that help to support the hip. This also helps to loosen the muscles so they don’t feel as tight ☝🏽
These should NOT cause pain, if they do, reduce the pressure and amount of effort first to make the movements light and gentle 🙌🏼
Details on the movements:
1️⃣ Press your feet into the floor to activate the backs of your legs and your glutes. You don’t actually have to lift your hips up very high, but think about doing it. Even thinking about it can get the muscles to activate. Hold for 3-5 seconds
2️⃣ Use your hands to LIGHTLY resist taking your knees out to the side. With hip stiffness, you may not be able to take your knees out very far and that’s okay. Think about using the muscles on the sides of your hips as you do this, hold each opening for 1-3 seconds.
Simple movements can be effective when you’re looking to reduce stiffness after sitting for a while ✅
If you also experience knee stiffness after sitting for a while I have a video on my KZbin channel helping you through this too 🙌🏼
Comment “stiff hips” below if you’d like me to make a full length KZbin video to further help with stiff hips after sitting ✅✅✅
#hipstiffness #hippain #stiffhips #osteoarthritis #hiparthritis #hipexercises #sitting #physicaltherapy #physicaltherapist #hip #hippainrelief #hippainexercises
Not medical advice. Try at your own risk.

[@BreadMaker616]

I’ve gotten better help from these videos then the VA or the army can ever give me

[@arthritisadventure]

Thank you so much! Keep watching the channel. And I appreciate your service!

[@maryc.8925]

Thank you very much for sharing, it worked inmediatly for my knees pain too. Blessings!!

[@arthritisadventure]

You're welcome!

[@bernicemorrissey1533]

Every person needs to practice this method of standing up from a chair to learn how to keep active in the long run or as you age. Thank you. this is the best move yet.

[@arthritisadventure]

So glad you like it.

[@kimberlymoody2387]

Ive used this a few times today before getting up from my desk and it actually works, I dont feel like l have that stiff, painful feeling right when I stand and try to walk!

[@arthritisadventure]

That’s awesome!

[@Jazzy4_]

Yes,it works 🙌🏽

[@leknu146]

Faut vraiment les combattre ces connards qui veulent imposer l'anglais partout.

[@lynnalvarado4328]

It actually does help! Thank you! ❤

[@arthritisadventure]

Great to hear!

[@gillianm9367]

Will definitely try this after train journey or cinema- thank you😊

[@arthritisadventure]

Have fun!

[@user-pu2rt5vu3l]

Thank you. I am going to start following you. I am going to start doing these exercises to help me be less stiff.

[@cattycorner8]

I am embarrassed to say I have trouble standing up from sitting on the toilet. I have hurt my knees a few times.

[@gcea123]

Thank you! Will try this! Was one of the persons who asked for this video 😊

[@arthritisadventure]

Glad you like it! Working on a longer hip video too. make sure you look out for it.

[@gcea123]

@arthritisadventure Great thanks so much!

[@user-zn8pj2rz8z]

Если бы сами упражнения были переведены, а так не поняла, что же делать?

[@pattymelancon6322]

THANK YOU 🙏

[@arthritisadventure]

You’re so welcome

[@aurorapietragalla4780]

Io ho provato come hai fatto prima sull"altro video ed è vero prima di alzarti di muovere i piedi❤❤brava

[@rodicamihai4733]

Multumesc !❤

[@brandusag1356]

Multumesc !Romania !

[@JohnTHicks]

I love the way she acts like I feel sometimes, I'm into trying these remedies😂

[@cococarpizo2735]

Me gusta este ejercicio me va hacer muy bien si lo practico gracias

[@arthritisadventure]

De nada!

[@kenarthur6253]

Finally got my neck fixed via surgery, now hips starting to hurt. Keep moving! Getting old ain't for sissies😢

[@kathyclark3168]

Well now I'll give it a try! Thanks

[@arthritisadventure]

Welcome!

[@captainsukycannon1167]

This really works! Thank you

[@arthritisadventure]

So glad!

[@user-gd3bk4vb8k]

Everything is stiff from the waist down hola from Miami ❤❤❤❤❤❤❤❤❤❤

[@user-rr1zn6gl8m]

Thanks for this information . I will remember.

[@patriciathorne4659]

Great ! Love all these exercises

[@arthritisadventure]

I'm glad you like the exercises.

[@alicebellamio5491]

thanks will do this more times a per day...🌹

[@arthritisadventure]

Nice! You got this!

[@ckelly5141]

Thanks 🙏 so much A.

[@arthritisadventure]

Welcome!

[@lucy-ps8nu]

I'm very happy to see yours programs but I need espanish lenguas thanks

[@gingsindao3581]

This is great! Thanks mucho God bless you

[@Adehead]

Frozen hips due to stress. In pain most days Im trying to gentle put presser on knees to open up wider slow and steady to get more movement.

[@terrymcclay3897]

This happens to me, been for a very long time definitely going to have to try this

[@zulayroa9765]

Buen día seria de mucha ayuda si traducen como realizar ejer ios y su Beneficios. Gracias.❤

[@arthritisadventure]

Esperamos tener videos traducidos en el futuro. Ahora mismo no tenemos videos traducidos.

[@ellensmith6840]

Yay!!! Relief! Thank you

[@arthritisadventure]

You're welcome!

[@harrietl2869]

Thank you ❤

[@arthritisadventure]

Welcome!

[@bettythomas8980]

Thank you for sharing

[@RonnieCanda-uf4mp]

Thank you

[@arthritisadventure]

Welcome!

[@kirtisetty6092]

Hi...in arthritis I hav severe pain i lower back n neck can u suggest some exercises

[@arthritisadventure]

This may help: SIMPLE 20 Minute Routine for Degenerative Disc Disease RELIEF kzbin.info/www/bejne/h2LJg4CclNeIn6s

[@amandamajuba8383]

Thank you very much love you videosI try to do this but for some reason my knees now hurts more when I do this from South Africa 🫶🫶🫶❤❤❤🌹🇿🇦🇿🇦🇿🇦

[@arthritisadventure]

You're welcome!

[@monamora4206]

Thank youfor sharing ,to help other's 💜💜💜💜

[@patricewilcox792]

Your Wonderful Help ! You Have BEAUTIFUL Smile Please Do More !

[@prithroy1358]

Fantastic 😮

[@arthritisadventure]

Thank you!

[@saraswatkin9226]

What about both knees and hips stiff and painful?

[@arthritisadventure]

You can use a combination from this video and the knee video: ONE simple way to reduce knee stiffness after sitting kzbin.info/www/bejne/bZXGo5Ztq8xgars

[@vanessaking292]

Thankforyourhelp

[@paulbrown2532]

Lovely ❤

[@arthritisadventure]

Yep!

[@lindacolandrea9752]

Thank you! You're great!❤

[@arthritisadventure]

Thank you. Glad you liked the video!

[@LatinaBunny21]

Thank you for this!! 🤗👍 Bene watching a lot of your videos, and they’ve been helping my knees, back, and now hips so much! I was wondering if you have any exercises for strengthening/helping the ankles and wrists? (If you have the titles, I can search for them.)

[@arthritisadventure]

You're welcome! Here is a hand video kzbin.info/www/bejne/o5DHaWp6qcqofJI

[@MovingLivesForward]

I need to do this , thank you

[@arthritisadventure]

no problem! keep up the work!

[@deefortier8796]

Thank You ❤️ 😊 🙏 ❤️

[@arthritisadventure]

You are so welcome

[@lornamoffett3326]

How can I save this to watch each day

[@arthritisadventure]

Right under the video, you should see a button for "save." You can also "download" if you'd like where you can watch the video when you're not connected to the internet.

[@aziaazia540]

Hello, my right leg is shorter than the left one please can you show me an exercise for that? Also I have a low back pain thank you.

[@kathypendleton8493]

Great video

[@arthritisadventure]

Glad you enjoyed it

[@karenevans9912]

Yes especially getting out of car I can hardly move

[@ioidt]

what do you do when you sat in a car?

[@Zinnia2023]

How high should the butt be lifted from the sofa/chair? How many times are we supposed to do the exercises?

[@forthenews9659]

STIFF HIPS

[@marilynsmall6136]

Amen thank

[@arthritisadventure]

Welcome!

[@johnhoye6584]

Do yight hips make it feel like your hip is subluxating when you lift your leg as though to walk up stairs?

[@user-vh3lb7ur4c]

❤❤

[@simonah2148]

Any excersises for knees please

[@arthritisadventure]

You can check other videos on the channel, but you can check this video out. kzbin.info/www/bejne/bZXGo5Ztq8xgars

[@mppineda1953]

I'm watching your videos. I've recently had done total left knee replacement.

[@johnbuschman8815]

Save

[@kalyanisk8008]

❤

[@arthritisadventure]

Glad you love it!

[@annblake3993]

Yes but also check in with your doctor to make sure it’s not a symptom of a greater problem like an autoimmune condition

[@patriciadrank6543]

it works

[@yinpingho3053]

可以😆

[@evelynwoolston7]

I prefer to stick my bottom back, arms in front and slightly down as if doing a seated dive into a pool, legs apart and flat on the ground, let your knees pivot forward over your toes, let the weight of your arms and upper body pull you forwards and push upwards from your heel using your calf muscles. No weight on your knees. No weight on your wrist and shoulders

[@nikitasam2260]

Is it abnormal to have this at 25? I feel worried that I have this stiffness in my 20s 😢

[@davidp210]

I have a metal rod in my right hip

[@tamilselvivenkatachalapath4651]

👍👌

[@arthritisadventure]

Thanks for watching.

[@airline5961]

THANKS FOR NEEDED EXTERCISE HELPS SO WATCH YOUR SLOW EXTERCISE HELPS 🙏GREAT THANKS GOD🙏🏻 GRACE 🙏 BLESSING 🙏🏻🛐🙏 NEED MORE EXTERCISE BUT ONLY LITE 🙏🏻SLOW EXTERCISE DUE TI 🙏🏻MOTORCYCLE ACCIDENT BLESSING 🙏🏻 AGAIN🙏🏻

[@patriciathorne4659]

Awesome

[@arthritisadventure]

🙌🏼🙌🏼🙌🏼

[@briannall6232]

Stiff. Do you mean hurt?

[@Rahul__2690]

My down back hurt when I am wake from bed,pls help me 😢

[@veronicajohnson8253]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@mountaingirl1797]

How many at a time)

[@arthritisadventure]

The specific reps/videos are in our membership Adventurers for Life.

[@Cinnamontwist74]

My knees and hips are very stiff … is that because of inflammation?

[@arthritisadventure]

There are a lot of factors that can contribute to stiffness.

[@StephaniaBonnet]

So I fell and injured my knee 6 weeks ago and it still hurts- a lot and still unable to kneel or get into a deep squat. Therapist told me it would take 6 weeks. Should I see someone else or wait 😢

[@DragbobInAgar]

Try baking a cake

[@omaracuna5825]

👍👏👏🇦🇷❤️

[@sandrastevens2793]

Then you stand?

[@donaldhiltz3391]

Any video for getting socks on with limited motion.

[@arthritisadventure]

Here's a short video on putting on socks. kzbin.info3ZfruHN3Uw4

[@haticeerdem8723]

ÖNCE UZUN BİR DON GİY

[@user-ye9gj4cw8v]

Понял, понял, чего-то недопонял

[@beemah2008]

Par,Kinslns V pic

[@amandamactaggart9666]

Too young to be like this!

[@elettraziru908]

Mi sono iscritta non so l' inglese !!!

[@marianbiskupik]

Good.😊

[@pamransom4179]

My lower back hurts when I get out of bed in am...help me

[@michellebryan3411]

Thank you

[@arthritisadventure]

You're welcome

[@girliemaycruz8558]

❤❤