Hip Swivels - Aerial Silk Tutorial with Aerial Physique

[@pixietribe]

hi. I have just began aerial silk work! you are JUST AMAZING!!! great inspiration and thank you for posting all these tutorials. They help me so much. I have so much work to do!!!

[@sarajohanneronne]

Do you have any tips on inverting with straight ARMS (and legs). Im having trouble with getting this. I have been practicing with lowering slowly from the straddle and with a spotter, but it feels like my shoulders/back isnt strong enough. My teacher thinks it is because I cant find the conection between the ribcage and hips. Do you have any tips on excersises I can to do?

[@watawongo]

Nice :)

[@bluepony641]

I feel like bent arms is harder, I think its because I have so little arm strength heheheh