Hip Tension Relief

  Рет қаралды 13,200

ZHealthPerformance

ZHealthPerformance

Күн бұрын

Пікірлер: 7
@loriwilliamson5738
@loriwilliamson5738 2 жыл бұрын
OMG! Thank goodness I found this video! Thank you. Instant relief.
@ZHealthPerformance
@ZHealthPerformance 2 жыл бұрын
You're welcome!
@KhalidKhan-xj1sf
@KhalidKhan-xj1sf 3 жыл бұрын
Superb Sir Great one 😘❤️😘 Great
@ronnieeusebio1178
@ronnieeusebio1178 4 жыл бұрын
Thank u for sharing this video very realistic and effective
@loriwilliamson5738
@loriwilliamson5738 2 жыл бұрын
Is this routine okay to do with a hip impingement or should I not do the internal rotation portion?
@ZHealthPerformance
@ZHealthPerformance 2 жыл бұрын
Probably best to avoid the internal rotation, but definitely check with your health care team as there may be ways to gently incorporate it over time.
@robertburke9920
@robertburke9920 7 жыл бұрын
Thanks! And... ooh, kettlebells and Indian clubs!!! Show us a video! (Don't the clubs help balance left-right???)
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