Capoeira Dance For Beginners | 5 Min Capoeira Training

We've got a Capoeira training for beginners right here. Start your Capoeira basic training with Jessica, member of Capoeira Brasil Los Angeles. In 5 minutes, you'll learn basic Capoeira moves like the Ginga, Bencao and Mea Lua Du Frente. Work on your standing strength, core and balance with Brazilian Warrior Workout.
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Brazilian Warrior Workout is just one of the dance workouts made available for you from Hip Shake Fitness! Your on demand dance workout studio. We are proud to be an inclusive dance community that welcomes people from all ages and all abilities.
Our members get access to 100s of full length workout videos, new workouts weekly, goal specific programs, low carb recipes, body positive community for only $24 a month.
Our Brazilian Warrior Workout is Maculelê (Pronounced: mah-koo-leh-LEH), an Afro Brazilian dance usually performed in a roda (circle). Maculele is a common dance in Santo Amaro da Purificação, Bahia, Brazil at festivals commemorating the saint of the city, Nossa Senhora da Purificação. This is a great warrior workout that will tone your legs, glutes, arms and shoulders. This traditional dance is performed with “grimas” (sticks in Portuguese). These sticks symbolize weapons but function as musical instruments keeping time with drums. If you don’t have “grimas,” you can also use drum sticks, wooden kitchen utensils or just clap your hands. This warrior workout is sure to keep your core engaged while keeping that smile on your face. Let’s hit it!
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Capoeira Workout Instructor:
Jessica / pavaozinha
Basic Capoeira Hip Shakers:
Dalia / dalsassoon
Jaime / modisch52

[@Hipshakefitness]

The Ginga is so fun to learn babe! I found it hard to balance myself at first. What part of the workout was a challenge for you and how did you overcome it?

[@deepachaudhary4261]

The Ginga is hard

[@pipocamx]

You don't have any idea of what Ginga is

[@Hipshakefitness]

@@pipocamx to each her own

[@pipocamx]

@@Hipshakefitness you don't know nothing about ginga

[@cassiamingorance3472]

I'm Brazilian, and I've never seen a wonderful class like this here in Brazil. Brazilians did not take advantage of capoeira to do a fitness class that helped with strength, muscular endurance and weight loss like this class. I loved it and congratulations.

[@bibigabuyo1654]

That drummer is having the time of his life 😎

[@Hipshakefitness]

We love chegado

[@lalurajan]

😁

[@johnetheridge5833]

Having the time of his life? He must like fake playing bongo drums

[@Rakuziio]

After 25 years.... finally! Thanks for making me feel like Eddy Gordo. 💀

[@Hipshakefitness]

We stan Eddy Gordo!

[@-French-Fry-]

Yes.

[@magicmantis]

Haha yeees!

[@stef2432]

Ah so I am not the only one here to feed like Eddy Gordo 😂😂

[@Nik0545]

No, Sean Paul from DefJam

[@StephanieJeannot]

I love to see capoeira. Such graceful movements. Saving this. Definitely want to learn the art of thus dance. Reminds me so much of my culture.

[@Hipshakefitness]

Yay! We have more Capoeira and Maculele on our site too

[@krisha600]

I liked when after warm up u looked behind and checked on your mates🥰 that shows *team spirit*

[@Hipshakefitness]

We're all about the team here!

[@howweseeworld1569]

Never heard of capoeira but this is kind of my thing! Love to learn this

[@ThisisJenn]

I loooove capoeira!!! Getting back to it after sooooo long. Thanks for this video!!! Would love more capoeira videos ♡

[@Hipshakefitness]

We’ve got a bunch on our studio babe! Come join us

[@sr.bootsnpants664]

Just a word of advise, don't cross your back leg in the ginga. You could lose your balance. Imagine an imaginary line that segments up the middle.

[@pranosmii]

Thank you!

[@isambardbrunel7923]

If you're interested in practicing Capoeira at home you can buy this book here: gingaandgrowstrong.com/intermediate-capoeira/

[@LBFilmsgo]

First thing I noticed too. Great point. I learned this beautiful martial art back in 2000. Love seeing it on display 🙌🏾

[@fordfiveohh]

Bonnna naahhh wayyy bonnaa nahhh waaayyy bon nana!

[@gillianekissessantiago3863]

I love this video, always gives me a little bit of sense what I need to do and be prepared for. Thanks!

[@Hipshakefitness]

Glad to hear it

[@joelmazecarlos150]

Brasil, sou capoeira ho eu sei que sou, eu vim aqui foi para jogar👏👏👏☺☺💕🎵🎵🎶

[@JonaShares]

Saving this video so I can try this out for later. I need some exercise!

[@evelinacaplikaite7653]

Hi! Can you make more of this kind of video? This is very helpful for beginners.

[@Hipshakefitness]

Yes we have tons on our online studio!

[@NeroCloud]

love the flow of capoeira

[@Mask202]

Great workout video & the drumming beat, is really good

[@Hipshakefitness]

Appreciate it Mandeep!

[@bradleyschuerman5957]

I had the honor of learning under the tutelage of mestre loka...you are doing very well in acknowledging positions...I learned it to fight and to break bones...you are teaching it for health AND cardio BUT also to strike...I respect this

[@Hipshakefitness]

Thank you so much! This means a lot. =)

[@vinitdesarla]

Sushant wanted to learn this!

[@yannaedc5934]

I am watching these videos while in lockdown.....I miss capoeira so much

[@Hipshakefitness]

We miss it in person too. I'm glad you found us

[@yannaedc5934]

@@Hipshakefitness I love it how you brought a musician in too, very nice!

[@yannaedc5934]

I have returned. Ugh, covid just keeps on going ;-; I am going all out in the roda once it's all over

[@AlanaMosheim]

Gonna get my Christie on!

[@Hipshakefitness]

Yasss we love a Tekken reference

[@MrsEneroDiaries]

Yayyy! I havent heard about Capoeira but this looks so interesting.

[@Hipshakefitness]

It's a great workout! Thanks for checking it out

[@HandsomeHybrid]

Glad to see they practice barefoot. It helps one's connection with the ground and conditioning the foot. Ciao 🤙

[@Hipshakefitness]

On point!

[@bryanreyes7382]

I definitely want to learn Capoeira. Good thing that I'm an MMA student of the Elite Martial Arts Academy and I'm currently an orange belt I'm gonna be testing for my purple belt next month in September. The class I'm taking teaches Capoeira and I think that's part of the premium program since we're in August now, this month's premium class is Savate. I already have a certificate to join the premium program but I haven't joined yet so I'm currently learning Jeet Kune Do since January.

[@eugeniovicentedasilva5303]

Muito bom professora 😊 amei

[@MissCleo]

This is amazing. Thank you!!!❤

[@JohnUtaka_]

Eddy gordo brought me here. My main character on tekken 7

[@Hipshakefitness]

Yessss. Eddy and Christie for the win!

[@davidspencer8317]

WOW THANKS HAPPY NEW YEAR 2023.

[@djalmapereiraboxepoeiratsu3452]

veri good

[@osmarcoelho13]

Wow...so fun and...workable on a skillful body as a purpose

[@Hipshakefitness]

Most definitely!

[@BEHOK47]

Капуэра это любопытно, но девушки прекрасны...надо бы записаться

[@CocktailsAndCuisineWithAditi]

Never knew about any such kind of workout, but your video makes it look simple and interesting to follow, the Ginga looks doable for me :)

[@Hipshakefitness]

Ginga is one of my faves! Enjoy

[@Uniquaization]

This is hard AFFF!!

[@Hipshakefitness]

You can do it babygirl! By the way, if you haven't heard, we're slashing off 40% OFF your annual plan if you use the code: VDAY40 when you subscribe till Feb 19! Here's the link to our website www.hipshakefitness.com

[@Uniquaization]

@@Hipshakefitness thank you so much!!! 🥰🥰

[@karendavis1559]

Love this

[@Hipshakefitness]

Yaaaaz Queen!

[@Nik0545]

Thanks finally I can move like Sean Paul from DefJam

[@vokhoathuduc4208]

lovely workout

[@ReikaMisaki]

Oh, wow. I love working out so I’ll definitely do these! It looks really easy. It’s nice to incorporate on my daily workout. :)

[@Moodo76]

Doing it right is not easy, that I can easily say as a capoeirista...

[@ReikaMisaki]

@@Moodo76 I don’t even know why I commented this, but the owner was probably part of a Facebook group pod for comments.

[@chambreleon]

Would have Loved to See a Bit more of capoeira Training in this Video but its really nice 💪

[@Hipshakefitness]

Thank you! We'll keep this in mind. Last day Sale! Get 60% OFF our Annual Plan studio.hipshakefitness.com/pages/dance-workouts-annual-plan

[@curtthechameleon]

I think this could be a great way to lose weight and learn a beautiful dance all in one. Love capoeira.

[@Hipshakefitness]

I agree! Sign up with us babe! Get 7 days FREE TRIAL www.hipshakefitness.com

[@rocks3121]

It's good

[@ibrandtuninterrupted7320]

My soul and body just found it's vibe

[@Hipshakefitness]

The vibe is immaculate

[@carloscapoeirasp4699]

Top 👏👏👏

[@Hipshakefitness]

Carlos Capoeira obrigado

[@natlaughs]

This is great! More capoeira please!

[@Hipshakefitness]

💯

[@jessicagrissen3866]

i want really learn this i love dance and fighting sport and now this combination i love it

[@Hipshakefitness]

We've got a lot more Capoeira on our platform :)

[@angelstephenson9586]

Really good. Helped me a lot👌

[@Hipshakefitness]

obrigada!

[@maurocesar4208]

Brasil

[@robin12379]

Great workout

[@Hipshakefitness]

Thank you!

[@mikaelgevorgyan4521]

good =)))!!!Thanks

[@missoceangirl79]

is it possible to found out who this is who did the video and if she does other capoeira workouts?

[@Hipshakefitness]

Hi! Of course. Our instructor is Jessica Carla and you can find more of her workouts in our online studio hipshakefitness.com and your can follow her on IG @pavaozinha to see if she's having online classes :)

[@kangaroo9816]

How you feelin' guys? Good? *the drummer beams*

[@Hipshakefitness]

Agreed 100%! We're feelin' good. how about you?

[@anwi24]

❤

[@AlanaMosheim]

Channeling my inner Christie!!

[@Hipshakefitness]

YASS! Tekken bae

[@mddl6109]

Shes very good she is

[@Hipshakefitness]

Indeed! We love her! ❤️

[@monkeybargym]

Amazing change can happen in a decade, if you stay consistent! 🔥 #monkeybargym

[@luz5058]

:(

[@blairvillanueva]

Definitely going to try this workout. I can do this :)

[@Hipshakefitness]

We believe in you!

[@bitsenpieces]

My understanding in Capoeira is intense but with this video I am wrong. Great workout as always!

[@Hipshakefitness]

It definitely gets that rep, but everyone can do it!

[@alenavagasiova2516]

👌👌👌🥰

[@adnanjamal2853]

0:35 wow😍

[@tshep173]

I have started incorporating capoeira moves into my workout routine. Lost 15 lbs in @ 3 weeks!

[@Hipshakefitness]

OMG amazing!! So proud of you

[@tshep173]

@@Hipshakefitness it's not me, it's capoeira!

[@scarletholmes7286]

Omg that was harder than it looks

[@Hipshakefitness]

You can do it love!

[@official_martin2217]

that was helpful

[@Hipshakefitness]

Thank babe! Sign up to get 7 days free trial www.hipshakefitness.com

[@official_martin2217]

@@Hipshakefitness thanks😍

[@JepplyT]

Here after watching Odd Taxi lol

[@darkeater8407]

Hi Christie Montiero :p

[@Hipshakefitness]

Yasss Tekken

[@geziadamı]

Ginga never start or finish with one leg at back. Your ginga position is wrong. First and very important first rule of capoeira is "if your ginga is wrong, your all moves will be wrong"

[@MrSmithsHome]

Elbruz Koray what are you supposed to do?

[@geziadamı]

@@MrSmithsHome kzbin.info/www/bejne/g17ClZl6mbR4qqc

[@MrSmithsHome]

Lol

[@ajalaff]

muy bueno

[@Hipshakefitness]

Thanks Hun! :*

[@ajalaff]

de veras de veras, me encanto la manera de ilustrar todo, soy capoeirista y su enfoque fue genial. Las felicito por su canal y como promueven el bienestar, estoy seguro que en pocos meses tendran mucho mucho mas exito en su canal

[@Hipshakefitness]

awwww Muito Obrigada!!!

[@fr3kl441]

I’m here for homework 😂

[@jackary_6]

same

[@Zenmila]

It would be great if not cut

[@Hipshakefitness]

Hi Bozena, we have the full version on our site and other Brazilian Warrior Workouts. Plus, this week only use the code kpopstar45 and get a 45 days free subscription. bit.ly/2yY0WiS

[@MelanieSakowski]

This is badass!

[@Hipshakefitness]

Same as you girl friend! Oh snaaaaap. ;)

[@crljump]

🙂😀😊

[@ziadkaoun1503]

🙏😋🙏😋🙏😋

[@kimhongjoongrami]

Not me doing this at 11 pm

[@au5_3]

👍💪💪🥰

[@Azure_gang]

It's a Brazilian dance ?

[@sawong8685]

Misleading title and description: kick introduced last seconds, no Bencao but Esquiva instead, just click bait for $17 monthly membership...free capoeira workouts available on other channels.

[@Hipshakefitness]

SA Wong you should be a copy writer

[@robertchavez989]

He is literally playing the same drum beat from Only The Strong 😄👍😄

[@srinivasanvasan8705]

Thanks for the basic leassons i want to learn more how can i contact you i really want to learn..

[@Hipshakefitness]

If you're in Los Angeles area, we highly recommend Capoeira Brasil Los Angeles

[@srinivasanvasan8705]

I am in india now, i am ok with more videos so i can download and practice..

[@abhishekedwin9755]

Odd Taxi brought me here

[@saqlainshaik3887]

Me too

[@markfrancis1210]

Capoeira looks like fun, I would love to lean Capoeira, but I can't thanks to my Herniated disc in my lower back😭😭😭

[@Hipshakefitness]

Oh no! Sorry to hear that

[@markfrancis1210]

@@Hipshakefitness it's not your fault mate

[@Rainbow_1312]

ginga

[@ericscott6682]

Capoeira = Break Dancing 💃 😍

[@dezireeelizondo623]

My childhood video game brought me here

[@Hipshakefitness]

That's awesome babe! Sign up with us and get 7 days Free Trial babe!

[@bigderekkeene]

EDDY GORDO WINS!?

[@valdesing]

Ameii 2021

[@adeilton85]

ela fala os numeros sem sotaque

[@goldenalex100]

I wanna do this in school… but a person said it took 25 years to perfect this… W H Y

[@joshuagraham5422]

Well you maybe need 25 years to master every single move in capoeira but the basic ginga is super easy

[@loreanl8022]

Drummer function???

[@dachecker79]

...to play the Drum ?

[@lydiakrilich2753]

Anybody else just watch the video and not do anything. 🙈

[@Hipshakefitness]

LoL you're funny. Try it though, it's fun! =)

[@universodelego9050]

Capoeira no es a dansa

[@cinnamonstar808]

she has endomorph body type: which is built to carry massive amount of weight.😳 yet she is so thin

[@Iambakaandhusband]

they do it wrong lmao :D never do ginga with whole feet on the ground

[@Carniceir01]

If she actually trained in capoeira her legs would be bigger. We had a guy in our group who after a month he started to "teach" at a college, needless to say we gave him an old fashioned capoeira roda asswhooping and kicked him out the group!

[@Hipshakefitness]

Carniceir01 Jessica has been teaching for over 20 years. It all depends on the body type - we welcome all body types

[@dasfreshyo]

I've trained w her before. She can play Capoeira.

[@lebowe385]

you wearing a thong?