Histamine Intolerance - What’s REALLY Causing it?

[@GutFeelings]

Get your GUT REPAIR Cheat Sheet 🍏 With 6 simple rules to follow to improve your gut health ➽ peggyschirmer.com/gut-healing-cheat-sheet/

[@12sabbath]

If anyone believe in the power of prayer , please pray for me. I ready to start a new healing path. My support and prayers are for ALL the community!.

[@GutFeelings]

GUT HEALING GUIDE 🥦 Make your own delicious & simple healing food & start healing your gut in 1 week! ➽ peggyschirmer.com/gut-healing-challenge/

[@jrwhisky]

Thank you for your response! That explains it

[@jeffnorton9728]

NOTE : Undermethylated individuals are prone , and are ALWAYS at high histamine levels , they cannot , should not , be exposed to high histamine foods , they have chronic elevated high copper levels , low zinc , low B-6 genetically causing an excess of copper toxicity , these people ARE HISTAMINE INTOLERANT , they are in an high histamine state 24/7 , and if they do not address zinc , B-6 deficit , they cannot detox copper , or lower histamine response .

[@megsarna7429]

Only food I did not totally eliminate is eggs, cutting out wheat and dairy makes a difference.

[@zoezzzarko1117]

Spinach = sulfur. Turmeric = sulfur. Ginger = sulfur. Onion = sulfur. Those w sulfur intolerance are in need of other options. Also, zinc sulfate is also a no w sulfur issues.

[@TheSpanishGuitarHub]

You say it is not our immune system, but in my case unfortunately it is! I inherited, it is very unlikely that all my family had the same environmental issues. Specially I live in the U.K. they live in Hungary. My grandpa had it, my mom has it, my sister has it. And now I have it. Eating the right food does not make me sick. My DAO level is low.

[@GutFeelings]

Interesting! Thank you for sharing, The Spanish Guitar Hub. If you like my advice nethertheless, focus on healing your liver and detoxing and you might be surprised what happens after that. :-) All the best to your healing journey!

[@TheSpanishGuitarHub]

Gut Feelings thank you! I stopped eating processed food and now I am feeling fine. Crazy how much this matters. Thanks for your video!

[@elibennett6168]

Same here - genetic testing showed I have a SNP that impairs DAO production.

[@Renrelo21]

Same here! Had genetic testing done and my DAO is about 50% of what is normal. It's genetic. Several people in my family have it.

[@Alieortwo]

My thoughts, my family in Cadiz have the same problems as me in the netherlands. They live in the sea, pure fresh air. It had to be what we eat! And i do eat spanish myself lits of histamine 😂😂. My sisters and brothers also here and their kids also have severe allergys and eat dutch. I am the only one that changed the i thought it was so healthy for decades and my problems went away. No more pills and steroidspray and headache naussea etc. I became way worse after covid. Now LC with other immune stuff going on. Histamine is also an immune defect.

[@artross2085]

Thank you Peggy you are a blessing to us all. You have confirmed that I am on the right track to eliminate my chronic skin disorders...Your videos have helped me fine tune my diet to optimal health. I also want to thank you for replying to so many people in need! The threads hold so much helpful info. Your energy and good works seem tireless. Oh and you look incredibly healthy and cute!

[@kalkeikuu]

I don’t understand why some people have low blood pressure, while people like me have high blood pressure with histamine intolerance. It’s so bad that this GI issues/gastritis/histamine intolerance landed me in the hospital many times. And, when they run tests, it turns up normal, therefore, they send me home with my hypertension with no answers. I finally did a serum histamine test and it was 67 high, out of 0-8 (normal). I don’t know how to completely heal this health issues.

[@GutFeelings]

Wow, NaturalHI, it sounds like there is a lot going on for you. Wonderful, you've found this channel! I hope it helps you to implement some healing steps in your daily life! I've seen some of my clients improve drastically with celery juice (in combination with B12, Hawaiian Spirulina and Zinc) - maybe that's a place to start for you? 🎧 Playlist - Celery Juice 🎧 bit.ly/2M8bsqT Celery Juice & Blood Pressure - Is Celery Juice good for me if I have high or low blood pressure?► kzbin.info/www/bejne/o4eVaahnqLCHkJo Hawaiian Spirulina - The Best Detox Pills to Speed Up Healing & Reduce Detox Symptoms ►kzbin.info/www/bejne/ZoG5e3uvbL9-b5Y Best B12 Supplement - How to Find The Best Vitamin B12 Supplement?►kzbin.info/www/bejne/qGmtkqZoZ8SisLM Zinc Benefits - 7 Ways Zinc Supports Your Body►kzbin.info/www/bejne/fJ_Tf2yahMuNgas Blessings to your healing! Don't give up, NaturalHI!

[@TheOriginalOhZone]

Do you have Candida? Do the research.

[@m.a.c.2503]

THE CELERY JUICE ALONE HELPS TREMENDOUSLY. I've only been taking it a week and I feel better. I suffer from salicylate and histamine issues. I have found that sticking to a larger piece if meat and a small portion of sweet potato or meat and green beans helps me a lot. It helps lower histamine load. But the celery juice is amazing and I'm not even doing it correctly. I put about 5 stalks of celery in my magic bullet every night with water and then blend it in the morning when I get up, and you're not even supposed to add the water but I don't have a juicer. I then put it in a small mesh strainer over my glass and smash all the juice out. It only makes 6 to 8 ounces but it has helped so much. You won't believe it. Just try it.

[@vincentpath]

you might want to research "mast cell activation syndrome". Experts are Dr. Lawrence Afrin and Dr. Theoharides. Dr. Afrin's book "Never bet against occam" is very recommended. Unfortunately, there is no underlying cause established yet. It's probably multifactorial involving genes, microbiome and trauma/stressful events in life.

[@Butterflylovely5]

Have you find any answers yet? I have the same problems my blood pressure can be low or normal now most of the times if I over do the histamine foods I will get a really high blood pressure there’s things like sunflower seeds that rise blood pressure so much, a couple Days ago my bp got so high I had to go to the ER and they found nothing thank God, but I knew it was a reaction from histamine 😭😓

[@nicolevonw8101]

I’m here to tell you all SHES 💯 ON THE MONEY!!!!!! ❤️❤️❤️❤️❤️❤️❤️❤️

[@TuhinShukla]

Thank you for confirming! I have been suffering from histamine intolerance since birth and affects my work. I have been researching and applying "food as medicine" as my lifestyle now and have controlled my allergies for successfully now without pharmaceutical medicines. All your points confirm with my method. Just to add another point try supplementary L Glutamine for better gut and liver healing and add Ashwagandha in the morning. Thanks again

[@Jiwonsharma]

How did it help

[@ritamartin311]

Hi Peggy 😊 I’ve been suffering with this I also have postural orthostatic tachycardia syndrome and celery juice has been a game changer my digestion no more gerd ur the first helpful person I seen on KZbin God bless you ❤️

[@robinlillian9471]

Celery juice doesn't have high histamine or salicylates, but too much of anything is no good.

[@carmella88]

Do you still have pots

[@nathandavis5730]

Look up Elliot Overton on KZbin. You might benefit from thiamine Tetrahydrofurfuryl Disulfide

[@eugenm]

@Gut Feelings SPINACH CONCERN and Solution : I have found from other sources but also on Wikipedia --> Contents, nr. 4 = Nutrients : -- "Although SPINACH is touted as being high in iron and calcium content, and is often served and consumed in its RAW FORM, raw spinach contains high levels of OXALATES, which block absorption of calcium and iron in the stomach and small intestine. --> Spinach COOKED IN SEVERAL CHANGES OF WATER has much lower levels of oxalates and is better digested and its nutrients absorbed more completely."

[@1RandomMiss]

I’m not sure about spinach containing high amounts of iron. Lately I have been seeing reports that the iron level was overestimated due to displacement of a decimal point. So the correct amount is in fact very low and that the oxalic acid in spinach inhibits the body’s ability to absorb the iron that’s why vitamin C should be consumed with the spinach. Of course I don’t have a clue about the facts because everything on the internet seems to be contradictory. Im just sharing what I’ve been coming across.

[@Eliokd]

How about dysregulated nervous system? Isn't that a cause as well?

[@YingYangKillem]

100% nervous system is the root cause of mostly everything.

[@justinf8779]

After dealing with a histamine response for about a few weeks now. Doing my research and I’m heavy on researching. This video has a lot of good info in it packed in one video

[@GutFeelings]

Thank you, Justin!!!! I hope it helps you to overcome it!

[@TheOriginalOhZone]

Do the research on Candida overgrowth.

[@jomullen5280]

You should have talked about stabilising mast cells.This is the most important issue with histamine overburden.Histamine is released by your mast cells-if they are not stable enough,you “dump” histamine.Therefore you have an intrinsic high burden in your body.When you add to that by eating high histamine foods this adds to your burden. Histamine is not easily degradeable in the body so builds very quickly. Without stabilising your mast cells you will not win the battle with histamine

[@MultiBebe11]

How do you stabilize mast cells?

[@lizheston2527]

Joo mullen how do you stabilize mast cells??

[@sannamuh985]

Joo mullen How do you stabilize mast cells?

[@vinaynams]

Peggy thank you for your simple straight to the point video! You are genuine and very helpful...wish everyone was like you ....this world would have been so much better!!!

[@GutFeelings]

Thank you, Vinay Nams. I am sure, too many "Peggys" would be certainly overwhelming 🤣

[@5000NATE]

@@GutFeelings what's a good quercetin

[@gina2190]

Leaky gut posts often Sudjest bone broth but it's high histamine , something many don't realise, what's recommend is a whole chicken cooked for 3 hours so it builds up less histamine during cooking.

[@GutFeelings]

Have you seen this, Gina? Vegetable Broth Recipe - A Delicious, Healing Alternative to Bone Broth - Vegan & Anti-Inflammatory ►kzbin.info/www/bejne/oJ7ZmIitd92lg8k

[@kimberlylucas3310]

Hi, I have low DAO so if I eat histamine foods, I don’t sleep. So I can’t eat spinach, tomatoes and ANY foods w histamine. I’m GF anyhow for 29 years. I also have high oxylates I believe - bc bone spurs in shoulder- says a bone dr, then chiropractor says crystals etc. i was on high dose vit c to not get Covid 1000 mg day which could’ve hurt it. Could also be due to adrenals but what u say makes sense bc I have hypothyroidism and low stomach acid . Will listen to more, but I can’t just eat all the foods w high nutrients bc of high histamines cause more insomnia. 😫

[@knitterscheidt]

when you mentioned heavy metals I was fascinated because I ate 5 oz of skipjack tuna for lunch every day due to the hype of healthy fats. well I developed hydrogen SIBO and histamine intolerance.

[@QwaXc]

Hi! I want to say thank you for your video as it helped me ease my issue with spontaneous urticaria. I woke up on day and just got very itchy with everything all over my body-scalp, neck, stomach, butt, round big nodules around my legs and itchy feet. I went to my GP and he prescribed zyrtec and corticosteroids. That did not work. I noticed zyrtec made me worse and would cost my lips and eyes to be busted. The next day, I got rushed to the ER at my local hospital and was given steroid tablets and an antihistamine. Then I was diagnosed with widespread urticaria. However, I stumbled upon your video and I healed. The food I was taking made the biggest difference. Here is what I did: Breakfast: -100% aloe vera juice -2 celery sticks and green apple -tumeric with ginger and cinnamon hot drink Lunch: -Sweet potato (Gold or Okinawa) -Vitamin C supplement Dinner: -White Rice -Vegetables (broccoli, mushrooms, watercress) -Aloe vera juice again -tumeric with ginger and cinnamon hot drink With the diet above, I was still taking the prescribed 5/7 steroid tablets and loratadine by the ER doctor. After a couple days, the itchiness was gone. I think I also found out that I was allergic to chicken, prawns and chocolate (dairy). I’m being very careful about what I eat now coz honestly having urticaria is horrible-do not wish it even to my worst enemy.

[@GutFeelings]

Wohooo! So happy to hear you are feeling better, Shaz Loz! Thank you for sharing your progress! It looks like you are on the right track! Keep going!

[@toriarose]

There really seems to be no perfect protocol for all. One girl on here took zinc for a long while, only to find out it was causing more problems, because what she really needed was copper. So if you take zinc, you're risking an imbalance tween the two (and who knows what else), that's why I hesitate taking supplements in general, and consequently might wanna emphasize doing the supps periodically, every other day/week, or otherwise taking breaks from it. I definitely agree with tossing the dairy, which I can't fathom anyone doing well on. Especially the mainstream stuff, but even raw milk, I wouldn't consume it anywhere near daily. Many issues caused by an excess of calcium in our systems...

[@bergilein5850]

Milf has vitamin k2

[@SingingSealRiana]

That is why medicin is so complicated, every body has its own problems and there is no one works for all solution. Like tomatos are so very healthy in general, help with depression unless you react with inflammation to them, than they do the opposite

[@SingingSealRiana]

@Taiwo Omotosho Sounds similar to what I do, for I do not handle vegan protein sources well, I do eat meat and fish, but only enough to cover my requirment and I try to get as much as I reasonably can from sources like cabbage and broccoli. Lots of greens and herbs, lots of cabbage, no nightshades, no oils beside coconut and olive, no food addatives, no yeast, very little legumes and glutenfree "grains". No eggs, no dairy, no soy, no corn. Mainly sweetpotatos and plantains as carbs and in general as colorful as possible.

[@samuelalbu]

I had the same problem after taking zinc supplementation on a regular basis. now I started takin copper.

[@Sarahizahhsum]

I am getting my genes tested and the company will give me a diet plan to meet my specific needs. I am cutting out toxins, working on quitting vaping right now by taking Wellbutrin which may or may not be toxic but it doesn't matter. It's the only thing that helped me quit in the past. In the meantime, I'm eating lots of olive oil as a natural DAO to flush out excess histamine. I am looking for a counselor to heal CPTSD with EMDR. I am looking for a job to afford this lifestyle. I tried supplements but they just don't help. Meeting your daily nutrient needs through diet is more helpful. I am looking for a dietician to help with more recipes to meet my nutrient needs too once I get my results back. I seriously don't recommend supplements, that's tricky business and too much work for many people. Food and cutting out toxins should be good enough. If it isn't, see a doctor, you may have something serious underlying. I recommend Toolbox Genomics, dietician, olive oil, and following their protocols. Full physical check up, see a GI doctor and get diagnosed first! You don't need to add anymore stress to your plate! It's full already. These protocols for healing histamine will do the opposite if it causes any stress. Stress is the number one histamine liberator. Stress is horrible and should be avoided at all costs. Quit trying to do this all on your own, reach out for help. You're driving yourself mad, I know, I am there right now and give up.

[@cassandrebachellier3268]

Hi ! what do you thnik about DAO genetic deficiency ?

[@sunnydog58]

What a delightful doctor!😃

[@WovenandSpun89]

You are so kind. How you handled the controversial diet part was very mature. Thank you ❤

[@indigo7387]

Try ignoring the concept of maturity and just listen to what people say and confirm it yourself. Otherwise you will be a victim of "appeal to authority."

[@Theresiliantnorwegian]

Thank you. Very helpful. There is a huge difference between healthy keto and unhealthy keto that most people don’t understand. Healthy keto is NOT High protein and low vegetables. Healthy keto includes 7 to 10 cups a day of fresh organic greens, a proper acidity in the gut, low to moderate amounts of healthy protein and when they say high fat, it is only healthy fats and it is only in a percentage of calories not a percentage of food because fats contain more calories per ounce. Many people also confuse the Adkins diet with keto. Adkins is high protein but true healthy keto is only low to moderate healthy protein.

[@adnenothmani4630]

don't take zinc sulfate , sulfate molecule are harsh on the gut , just take zinc bysglicinate

[@raymondlambino]

Your videos about allergies, histamine and gut health really helped me alot! Your testimonies gave me strength! I suffered for a month and really got depressed but I keep on fighting and helped myself from avoiding those foods that made my situation worse and disciplined myself and keep on watching your videos. I am now on the process of healing. I saw signs that I am getting better now. I call myself now a survivor from these diseases. Thank you very much! This is so helpful.

[@GutFeelings]

That's wonderful, Raymond! Thank you for sharing! Keep healing, you are on track! 😘

[@raymondlambino]

Yes. Thank you so much. You are part of my journey. We will always be a testimony!

[@lianadel8597]

Raymond Lambino what where ur symptoms ?

[@ridgeforrester5199]

So glad your doing better raymond...How long have you been on your gut healing diet ? Do you drink celery juice every day ?

[@adinairiza6296]

You feel any better?

[@hanskasper9965]

Very well done.

[@EmpowerMissions]

One important connection to histamine intolerance is undermethylation. Google it, study it. It is also connected to depression and many other health problems. Around 38% are undermethylated, and they have a problem with the serotonin levels. Now you are challenged Peggy, to make a video about undermethylation. There are plenty of natural ways to heal. :)

[@GutFeelings]

Methylation issues definitely play a role in many chronic diseases. I noted your video wish on my video ideas list. Thank you!

[@anapadilla7133]

I’m on keto, high fat and low protein, I feel really bad when I don’t get enough fat in. I had to stop eating carbs sweet potatoes, carbs give me a really bad tummy ache, gas and mood swings.

[@thesourcewithin9518]

If I get rid of eggs all I have is salmon to get my vitamin D and I can’t eat fish every day. Other than mushrooms and the sun, how do you get your vitamin D?

[@KetoCarniCajun]

Great points, all. Thanks for reinforcing so many of the things I'm already doing and introducing me to new ways to improve my gut health. Thanks Peggy

[@GutFeelings]

You are on it, Rob! Thank you for being an awesome Gut Feeler pioneer! ✌

[@gloria6396]

finally ADVISES THAT REALLY MAKES SENSE THANK U SO MUCH

[@lorelei23]

Thank you so much. I was able to drink bone broth and eat avocados but now all of a sudden I can't. I figured it had to do with my gut health since I really neglected my diet in 2020. 😅

[@tiffanylouise7308]

Yours is the best explanation I've heard so far; my problem is 4 intolerances & I'm starving to death as I can only eat about a dozen foods, I'm suffering severe malnutrition! Every day I tested with Every food for 10 months & found I'm Gluten Intolerant, Lactose Intolerant, OIL intolerant, Histamine Intolerant! It's taken dozens & dozens of different enzymes you name it to find I can only take 3; Lacteeze for Lactose; Lipase PLUS for fat digestion & Histamine Blockers, they have not cured Diarrhea every 15 minutes every day, but the pains aren't quite as bad, and with those pains I have Uncrystallised Bare Ginger I suck on! I can only eat lean chicken, lean meat, potatoes, rice, broccoli, carrots, lettuce, red capsicum, parsley, chives, Decaf Tea, Decaf coffee, Raw sugar and Coconut cream in them! I'm sick of the bland foods, over those ten months my skin looks like someone they dug up and took out of a coffin after a few years of being buried, I used to have such beautiful skin but still have on my face. I take Quercentin, Zinc, High Vit C, Multi Vits, you name it I take it! I have dozens of cans of creamed corn, I'm too scared to eat after hearing what you've said about it. I was so healthy & well until I had an immense worry hit me suddenly & within 2 days this happened, I've read it's a brain/gut connection, I can definitely agree with that! Thank you for your piece here it's been very informative! I've cooked too much my whole life since 16 years old, I'm too tired to cook anymore, any ideas for what else I can eat would be greatly appreciated. I wish you well.

[@KaliKaruna]

The thing is, when you actually have histamine intolerance, you have to not eat the high histamine foods at first or else you’ll be in a huge symptom flare and histamine overload constantly, which causes sleepless nights and the inability to digest foods and most people with this condition can’t take supplements or use herbs for this reason as well. So I don’t understand what to do based on this video.

[@morganandrews973]

This was such a helpful and solid video that really addressed the root cause 🙏🏼 thank you do much 🎉💗

[@m.a.c.2503]

Thanks for this video! The celery juice is a life saver for me! The eczema on my hands is healing from it so I really appreciate it. Also I think it's healing my SIBO and candida problem. You were the only one to inspire me enough to try it! :D

[@GutFeelings]

Wohooo! So happy to hear you are feeling better, M.A.C.! Thank you for sharing your progress! It looks like you are on the right track! Keep going!

[@vinodhindimeera398]

Can you please share with me how to make celery juice

[@mariyamshafique9374]

M.A.C how are you feeling now?

[@powertothepeoplesdog]

Thankyou for the enlightenment 👍🏻🙏🏽

[@cedieave5412]

All the things she Mentioned was what started the Histamine reactions i am facing... Especially Sweet Potatoes. Also if you are Oxalate intolerant i wouldn't recommend Spinach at all.

[@cedieave5412]

Most of the Veggies also make me Depressed especially Onions.

[@shivanishanxyz7469]

Wow your videos and information in it makes great sense in the natural way. Thank u so much for all the videos. I have been a healthy person who doesn’t do too much junk very rarely I ate them. But I had sweet tooth. Post delivery I started having lethargy headaches sinus infection in cycles like every alternate week I have it in a month. My water intake was always low. In fear of weight gain during diet control my hungre were replaced my teas and food anytime and also eating sweets instead of meals. Also healthy meals avoiding sweets and snacks. In the long run it affected me silently. Holiday time came shared pizzas and pastas and sweets with my kiddo and Bhaam ! Stomach flu , migraine , yeast infection , bv , sluggish digestion , hives , fog , stomach flutter all began. Treatments were antibiotics , anti inflammatories , antihistamines etc still it didn’t address indigestion , high gas , ammonia smell, and mild remnants of bv and urticaria. I started noticing some food triggers which exactly matched what u said here. No 1 is sugar , then soy , gluten esp all purpose flour , even high intake of millets, finally milk . Didn’t notice much in egg. I am not 100percent gluten dairy egg free as I’m addicted to my morning milk tea ! With such limiting of these intakes I feel better. If I avoid it will heal me I feel after looking at your video. These are new age issues which not even mom or grandma is aware of. No one understands what’s the real issue including doc. For histamine intolerance I do have seen how raw spinach and cucumbers cause burning sensation in between the finger areas. Currently I have hypothyroid struggling between hunger, physical everyday work , exercise , tiredness and weight loss. I’m totally out of processed foods now. Will try to follow all tips u mentioned here strictly for full cure! Thank you again ! Reviewing after 1 year 😀

[@Supsup7777]

Here’s the thing though. I’m dealing with autoimmune conditions like ankylosing spondylitis and tomatoes flare up joint pain right away for me.. same with peppers. Also the starch in legumes and sweet potatoes causes joint pain. I feel like I can’t heal eating those. I’m fine with other veggies.

[@Mandalasa]

YES ;) Thank you so much! I am really eager to find out more about your "approach" to this!

[@ZenithAstrology]

My grape 🍇 popsicle matches her shirt lol

[@migeli52]

Peggy I want to bring your attention to the captions, when I was watching and turned on the captions it was in German and when I change the translation to English it did not translate it to what you were saying, you might want to check it out to make sure nobody is messing with you. Anyway I love your videos and thank you for your honesty.

[@GutFeelings]

Thank you for your feedback, Migeli! That's weird indeed! We are looking into this....

[@lnz3704]

What about people who want to build muscle mass, and at the same time wanna get rid of histamine “intolerance” ?

[@lindyn4]

Everything u spoke about makes sense for my case I did a quantum body analysis and hughlighted all you are speaking about

[@Pheland123]

I couldn't eat spinach because of the oxalates, it gives me extreme knee pain and bad gut for about a week until it clears out. The only vegetables I can eat are carrots, broccoli, cauliflower, sprouts and parsnips. Any lettuces or salad just doesn't get digested. I'm stopping my 3 different anti-histamine cycle that I've been on for 3 months to remember how bad the brain fog headaches and diarrhoea was.

[@Melis78]

How you should eat onions, ginger, tumeric and celery? cook or raw?

[@GutFeelings]

Raw is better. Celery definitely raw. 🎧 Playlist - Celery Juice 🎧 bit.ly/2M8bsqT

[@Alieortwo]

Covid wrecked my system.

[@paulojustinianookubo]

have high histamine levels in my blood and I do not drink alcohol I do not eat fat food I drink a lot of probiotic I have a lot of abdominal pains prostate pain and everything in this video honestly I feel like it did even apply to me so what are we doing the case that we have none of the symptoms you have described like allergies or anything like that but you still have a high histamine levels regardless of working out dieting making sure you sleep 8 hours making sure that you are eating healthy so what do we do?

[@GutFeelings]

I am sorry to hear that, Paulo! You might deal with a high load of toxic heavy metals. Have a look at this... Playlist 🎧 Cleansing made SIMPLE & SAFE! 🎧 bit.ly/2CF5kp1

[@carolinelaronda4523]

I’m homozygous for DAO aka histamine intolerance. I’m pretty familiar with most of what you said but I learned a lot that I didn’t know . This is the best , most informative intro to histamine intolerance I’ve ever seen ! Keep up the good work! I’m so thankful for this video and impressed by your knowledge 😊

[@austinresch2362]

I have found many people struggling with DOA or high histamine intakes, to have good success when consuming more kidney (preferably grass fed/finished) which is rich in bioavailable DOA, as well as dessicated kidney tablets/capsules if organ meats are intolerable.

[@healthandskincare]

Can you tell me what brand do you use for vitamin C please! we love your videos is very helpful. I have hives for 4 months is not going away and been on steriod for over 3 years now.

[@freethinker3131]

I tried to increase my hcl with celery and had one of bad histamine explosion which turned my ears like strawberry.

[@GutFeelings]

Celery Juice Detox Symptoms - 3 Simple Tips to Stop the Discomfort & Suffering► kzbin.info/www/bejne/eH3Sn2qVaaZpeKM Celery Juice - Am I allergic or is it a detox reaction? Warning Signs, Alternatives, Allergy Tests,► kzbin.info/www/bejne/bHibaYqlac-apqM

[@carolinelaronda4523]

Juicing celery is not beneficial to everyone bc it’s extremely high in oxalate . It messed me up too when I juiced it . I can , however eat celery bits cut up for soups or salad with no side affects . Also be mindful of salicylates in your diet that often go hand in hand with oxalate sensitivity . Both are problematic for me . Hope this helps

[@MarB2U]

Very interested in your ideas, research, and treatments because I’ve been dealing with CFS for 30 years … I’m not a fan of Western medicine, use organic products/foods as much as I can, hydrate (I think EVERYBODY is dehydrated, but…). I had taken NO antibiotics since 1986 (31+ years!) - until I had to have my gall bladder removed in 2018 (and then no more after that); I ate NO sugar for 6 months with little effect & ate NO flour for 2 years with little no effect. I have not eaten fruits or raw vegetables (because of IBS) for 11 years and no nightshades for the same period of time. I have lots of digestive issues (IBS) and had 3 very painful attacks with a week and was afraid to eat so for 2 ½ months I’ve been eating only chicken, rice (cakes, noodles, or mixed pilaf), Kalamata olives (¯\_(ツ)_/¯) and occasionally 1 dice of organic chicken lunch meat (no bad stuff), salmon and 90/10(lean meat/fat) ground beef, plus 3 pieces of 72% (min.) chocolate per day WITH NO PAIN OR SICKNESS. I’ve eaten no dairy, gluten, eggs, for 2 1/2 months & no corn or soy for many years. I’ve had several different blood tests, one of them being for food sensitivity & the highest sensitivities were for corn, cod fish, and xx. I have tested negative for celiac disease and Zonulin, but positive to [gut] candida, I go to a TCM/Acupuncture/Functional Med. doctor (who basically saved me 12 years ago, I was in such bad shape) every 2 weeks & am getting follow-up test on temporarily very high liver l & kidney value levels 1 month after my third COVID-19 vaccine and then returned to completely normal; and now I’m going to get tests done by an Endocrinologist. I think I’d like to try your treatment, but - as you can understand - I am terrified of eating fresh greens (got sick on sautéed spinach), and stopped eating garlic and onions because I’d get sick. I have a lot of trouble digesting those foods. My elimination is abnormal as well, of course. SO. Would you actually still recommend that I change my eating habits in accordance with your treatment? Would you consider a consult from an American of German descent? 😊

[@Filthycoffin]

Is your meal plan low histamine? I’m going to look into your program and coaching. You make way more sense than all the other doctors on here boosting keto. I tried keto it makes me worse and depressed. I do want to eat my favorite food again someday banana with peanut butter unfortunately I’m intolerant to it atm 😢 for 4 years now histamine intolerant started in 2018 after antibiotics and Advil destroyed my gut. I also had black mold exposure and my teeth had leaking amalgam got those out last year. I didn’t know what it was doctors polly drugged me with antipsychotic medication I’m guessing because they’re major antihistamine meds. Almost killed me and damaged my body bad with akathisia and dystonia. I pray I survive because in Oklahoma no one believes in histamine intolerance

[@amypola5903]

Protein is ONLY broken down in the stomach, so having proper pH balance in the stomach is very important.

[@Maria.meriem-j3w]

Thanks a lot Doctor IS it ok to Take glutamine vitamine D and quercetine? I have histamine intolérance

[@amandaheiser8587]

I think it’s just a matter of semantics, calling it Histamine Intolerance or that your body doesn’t handle an overload of histamine. This video is probably the best one I have seen for explaining about histamine intolerance and what to do to help combat it. I find when I take the Vitamin C supplement, it seems to help with my symptoms and I will now try the Zinc as well. Is there a way to test the heavy metals in the body? I would like to find out. Thank You for this information!

[@jacquesdupuis9779]

Great video, at least i know more now, great job!

[@berthaflored8948]

I know this is an old video but I just want to thank you ! I have gone to alot of doctors and it has taken me almost 5 years to heal. I am starting to see results with your advice.

[@lindyn4]

Amazing were u histamine intolerant as well?

[@berthaflored8948]

@@lindyn4 yes. I didn't know their was such a thing. I always thought it was something else. I didn't know their was a cure for this.

[@ernestomina3147]

@@berthaflored8948 how did u cure it, what supplements did u take etc please?

[@isaacopoku750]

Please Peggy am interested in this topic and I live in Germany how can I your book and supplement thanks.

[@nathandavis5730]

Thanks for such a concise and informative video. I have CFS which I’ve made great leaps forward with taking mega doses of Thiamine Tetrahydrofurfuryl Disulfide. I no longer require mega doses of it but I’ve struggled with severe fatigue and other symptoms which I confused with CFS, but I now know it’s histamine intolerance. I’ve been doing low histamine diet for 5 weeks and I’m sleeping so much better. I am interested in your approach because I believe weak stomach acid and poor micro biome has lead to severe trace element deficiency of manganese. Don’t even get me started talking about manganese deficiency.

[@Mark300win]

Methionine 1gram + Vit B6 daily, thats why i got rid of my histamine intolerance

[@ozg5041]

Hi - Is liposomal vitamin C the same as calcium ascorbate? I can’t find much information in it. Thanks

[@GutFeelings]

No, it is not the same.

[@generationx9294]

*Thank you SO Much for This Valuable Information. I Really Appreciate You Taking the Time to Educate Us...As We're Here Looking For Honest, Natural Remedies and Answers* 💜🙏🏽

[@GutFeelings]

Glad it was helpful!

[@lianadel8597]

How many months years will it take to heal ?

[@GutFeelings]

Impossible to say... depends on you, your body and much consistency you bring.

[@dalefxclub]

How about "Leaky Gut", some naturopathic doctors say that the root cause of allergies is the leaky gut. The lining of our small intestine called the "villi" are so delicate and overtime they are destroyed because of diet especially those who eats a lot of glutinous foods, fried and soda. Once lining leaks, compounds that are not supposed to inter the bloodstream can now enter which causes the immune system to "alarm". What can you say about that theory? thanks!

[@GutFeelings]

Yeah, I know this theory :-) Here's my answer to it: kzbin.info/www/bejne/a2rWi3SQZquCp6c

[@dalefxclub]

@@GutFeelings appreciate your effort. Bless you!

[@notapplicable3143]

There is four different types of histamine. Two can be treated two cannot.

[@dosdandelions8879]

Thank you so much Peggy! This is very helpful!

[@GutFeelings]

Hope it helps you to get better, dos dandelions!

[@rehammohamed5776]

Your energy is motivating. Thanks for your support 💜🎩

[@GutFeelings]

Thank you for your kind feedback, Reham Mohamed.

[@rehammohamed5776]

@@GutFeelings it is the truth 💜

[@Mello1058]

Thank you for this video. This is answering my question on my histamine in my body. My doctor recommends Zyrtec because they did not know what the cause was. 🙄

[@GutFeelings]

Yes, I know :-(

[@rambazamba895]

Dear Peggy, could you please do a video on what's helpful when you suffer from a histamine intolerance AND sibo? I follow your instructions, eat clean and leave out gluten, corn etc. I drink cellery juicy in the morning, which causes diarrhea, but I'll continue drinking it. But I still suffer from histamine intolerance, joints pain and acne :( I tried taking probiotics to help cure my SIBO, but couldn't take it any longer because of my allergic reacitons (histamine). The combination of both, histamine intolerance AND Sibo is really tricky, since besides an anti sibo diet, it seems as if there is not much more that can be done. Please help! Much Love

[@GutFeelings]

Thank you for your video wish, I added it to my video-ideas list, Ramba Zamba! :-) And yes, I just had a recent client struggling with the same... I know it's tricky! But you can definitely get out of this! Many blessings, Peggy

[@zoezzzarko1117]

@@GutFeelings Did you make a vid on this yet?

[@victoriavanrosebrook8667]

Thank you for this amazing video and for sharing your brilliant mind! Taking zinc makes me feel very nauseous - what should I do?

[@deekap8387]

How do you manage with low protein and low fat if you have diabetes? I have stomach issues but if I cut down protein my sugar spikes. Any advice.

[@Gracious189]

Wow!!! I am just learning about this in my desperation to find a cure for my children who suffer from "Eczema, food allergies and sensitivities." No "remedy" from the doctors has cured my children, so I'm learning by myself. I appreciate this! Thank you!!

[@GutFeelings]

Wonderful, Gracious189! I hope your children feel better soon! Keep us updated, OK?

[@intenttoinjure]

Carnivore diet

[@lisagardner4814]

I also tried the celery juice for two weeks and it made me feel worse I had bloating and pain , I suffer from Candida and my functional dr told me to stop the celery because it has antinutrients and it’s a cooling veggie which makes Candida worse ;(

[@GutFeelings]

SIBO and Candida - The #1 Remedy that Helps You Heal BOTH►kzbin.info/www/bejne/fHq8p3-sfa-WgrM Celery Juice Detox Symptoms - 3 Simple Tips to Stop the Discomfort & Suffering► kzbin.info/www/bejne/eH3Sn2qVaaZpeKM Celery Juice - Am I allergic or is it a detox reaction? Warning Signs, Alternatives, Allergy Tests,► kzbin.info/www/bejne/bHibaYqlac-apqM Celery Juice FAQ - Side Effects, Detox Symptoms, Diarrhoea, Bloating, Celery Allergy etc.►kzbin.info/www/bejne/pX-5mJ6mgqaisMk

[@TheOriginalOhZone]

There are many things you can take to get rid of the Candida in your gut. One is Niacinamide. Do the research. I'm taking essential oils. Currently filling a 00 capsule with Celon Cinnamon Leaf Oil, & another with Celyon Cinnamon Bark oil. Taking it twice a day. One by one the food allergies are dropping off. Why don't doctors know that food allergies are from Leaky Gut? I could have been saved 15 years of misery had I started this sooner.

[@mariyamshafique9374]

@@TheOriginalOhZone how are you feeling now

[@winterdotio]

last year i was raw vegan eating fruit based with some nuts and seeds (very little still emphasized high carb low fat). before that i was vegetarian for 5 years eating lots of eggs, dairy, processed junk. last year was my time to heal. what went wrong? since then i've been eating primarily WFPB i don't eat preservatives or additives. the food i eat is homemade always. why do i STILL have itching skin, digestion issues? i eat fruit smoothie in the day, and low fat dinner, usually rice, veggies, sweet potatoes, salad with quinoa. the foods that break me out are all high histamine or foods that promote a histamine response! i get itchy red pimples after eating them and aches :(. did i not heal properly the first time? what did i do wrong? biggest food triggers are: tomato (not sure about other nightshades), things that are fermented like (mustard, kimchi, tempeh, miso, coconut aminos) avocado, gluten, maybe even beans and legumes. also onions and garlic have been making me sick recently. but it just seems like i can't eat anything and it's not right! i haven't eaten meat dairy and eggs for over 1 year and meat even longer! i rarely eat soy and never foods with many preservatives! i mean im at my wits end. i've followed all the advice. my doctor won't take me seriously. i just need help :(

[@SarymaryQuiteContrary]

Well perhaps its an issue of the microbyom and gut lining. If you can't digest food its cause the guys that help you digest it are the minority. I've also learned that extreme diets won't take you far with IBS. We tend to always want a quick fix and get impatient and frustrated when things take time. My strategy is to except where I'm at, monitor the small changes I'm witnessing and to incorporate small amounts of the foods I'm intolerant to, so that the guys in the gut lining can steadily increase. Good luck and health to you

[@maliciousconspiracy1448]

I can’t use bone broth for leaky gut, cause it makes histamine worse. Then how should I heal my leaky gut?

[@GutFeelings]

Leaky Gut Syndrome - How to Avoid These 3 Big Mistakes►kzbin.info/www/bejne/a2rWi3SQZquCp6c

[@GutFeelings]

Vegetable Broth Recipe - A Delicious, Healing Alternative to Bone Broth - Vegan & Anti-Inflammatory ►kzbin.info/www/bejne/oJ7ZmIitd92lg8k

[@talksick508]

I got no clue anymore If histamine foods doing stuff Gluten Dairy Eggs Wheat Making me afraid of food

[@GutFeelings]

I understand the "food fear"... I think this might help to get a good head-start ➪ peggyschirmer.com/gut-healing-challenge/ Overall, it's really about getting in nutrient-dense foods and allowing your body to heal itself. Low fat and low protein together with plenty of fresh veggies AND fruits will bring your liver back and ease the histamine intolerance naturally. Don't give up!

[@rindeldonnet7356]

@@GutFeelings I don't agree. But some truth

[@rindeldonnet7356]

@@GutFeelings I don't agree. But some truth

[@samjarea]

@@GutFeelings The most nutrient dense foods are animal fats and protein. This is what our ancestors ate. They didn't go hunting and bring back a basket of fruit and veg. Fruit contains way too much sugar and should only be eaten in season, as for vegetable they contain Goitrogens, oxalates and salicylates these are the plants built in pesticides, they do not want to be eaten and trash our guts.

[@analarson2920]

@@samjarea don't agree, if you look at our teeth and the digestive system it is not to be carnivores, mostly plant life with some meats. The best diet has archaeological evidence in the Mediterranean diet, you can still see intact teeth in the skeletons that are very old and determine the health they have through their bones, the bones don't lie, except during periods of starvation/famine and even then you can determine through the bones when it happened and for how long.. That is just the facts no opinion.

[@jamiequigley5906]

What about oxilates? The foods you recommend to eat are all super high in oxilates...

[@GutFeelings]

I understand your worries, Jamie! There's been a huge hype around oxalates. However, if you eat natural whole foods your body can deal with oxalates pretty well.

[@sharroon7574]

You can cook them though and that reduces oxalates

[@lisabreshinsky5684]

Love your videos. Should I be avoiding apple cider vinegar with a histamine intolerance?

[@GutFeelings]

ACV is the best vinegar, but is is still a vinegar, Lisa Breshinsky. Your liver and gut do not like vinegar especially if you are dealing with things like SIBO, gut issues in general and an overburdened liver. It is too aggressive and you don't need it to raise your stomach acid or get heathy enzymes and probiotics in your diet. Fresh lemon juice would be a great alternative.

[@lisabreshinsky5684]

@@GutFeelings Thanks! I really value your feedback.

[@rootforflow]

YES, thank you for sharing this great info!

[@firestarter4189]

I started keto over a year ago and now have problems I’ve never had ever before..allergies, skin rashes….help me Peggy!

[@colorme6536]

Yes me too it happened to me after keto which also included lots of beer broth , now I’m allergic to almost everything

[@karenmason4912]

Thank you so much for all your Amazing information 💖🌱

[@seeloeelle6219]

What about the gut linen and other mucous membranes? If they are inflamed, any acid can make it worse. It's a bad condition and they need recovery first before taking any acid. For example Vitamin C, also natural ones or berries. To neutralize them, with coconut milk ( sugar free ) could be a way to lower the acid ... but it's not the best way. I bet there are other ppl out there who suffer with inflammations of the mucous membranes and VitC and acids make them suffer even more. Could you please make a video about this topic or even answer my questions down below? It would be a big help

[@GutFeelings]

Celery Juice is the most effective and gentle way to help here. Celery Juice FAQ - Side Effects, Detox Symptoms, Diarrhoea, Bloating, Celery Allergy etc.►kzbin.info/www/bejne/pX-5mJ6mgqaisMk

[@hydrofire1296]

Celery juice did not help in our situation or others which tried. If you follow the removal of the 7 allergens and removing all grains you might find some relief. We did chicken and potatoes for almost a year and then slowly reintroduced. None of the food suggested or supplements were an option for us, we reacted to them all. We now have chicken, cooked broccoli, apples and red grapes on our plate. We have no reactions. We react heavy to all sulfur rich foods and anything not frwsh anything or frozen. It's not cut and dry for all so don't be discouraged. Food is for nutrients and life which lead to happiness and contentment.

[@daveo154]

Very good presentation, I like your communication style.

[@uofa82]

Why does querctin affect thyroid?

[@samjarea]

How can you tell if you have Systemic mastocytosis or histamine intolerance? I know people can cure histamine intolerance but not mastocytosis.

[@GutFeelings]

It's both liver-related, samjarea. I do not believe that you can't heal mastocytosis btw. 🎧 Playlist - Detoxing & Liver Cleanse 🎧 bit.ly/2CF5kp1

[@SahayogaRetreat]

I'm taking Hawaiian spirulina and B12. I have a methylation SNP which I don't think helps. Celery juice is making my face and throat tingle. I will try cucumber juice

[@GutFeelings]

Yes, that's a good move, Linda!

[@AprilJoi5]

YES Sincere thanks for all this info! Is there a particular turmeric and/or ginger supplement you like?

[@jaxr6067]

Hi peggy 😀looking for a bit of advice again😂so I been doing celery juice for a month,and it has definitely helped my digestion👍😀Been.taking Hawaiian spiriluna and have just added milk thistle ,also.eating very well!!But the histamine intolerance is still a problem🤒should I add a proboitic?I tried a histamine lowering probiotic before and it left me feeling dizzy for a long time ,but the celery juice has helped that ,so was thinking is it worth trying a normal probiotic containing all strains?got a feeling that maybe body needs good bacteria to help but scared to risk it as dont want to make myself worse 😢would rather ask your advice that ask a docter as they havnt got a clue when it comes to ibs or digestive issues ,thanks 😀💗👍

[@RevampEmily]

I was on allegra for over 10 years until one day it stopped working or .. I started to react to it. Idk but i was having major histamine issues after and Mast cell activation disorder type reactions. I was sneezing daily, nose was itchy, runny nose, hives, rashes etc.. it was a nightmare! Then I started zyrtec which I have now been on for 7 months and has really helped me except for the fact i am swollen a lot and can't lose weight. I gained 50 pounds too! I want to get off of it but i have no idea what to do cause i need a daily antihistamine. If i don't take one I start reacting again. It's driving me nuts cause i just want to be normal.

[@beckiwildeman600]

Zyrtec only masks the problem. Berberine Plus has HCL in it and can help this I recommend you read up on it. I started it and found it helped with taking 1 capsule 2x day with food. Pay attention to the foods you eat. there are high histamine foods that will aggravate the problem more. Research Stinging nettle as well. I have been under trial and error learning what is best.

[@agatarek_pl]

thank you so much for all knowledge you are sharing, you are amazing

[@freelivingtennessee]

Anyone have any reliable sources for healing histamine in a YOUNG child. My daughter is 3. She’s an adventurous eater. I started making sourdough a year ago and growing my own food. I got into homesteading things like raw milk and making cheese and sauerkraut. She started trying a few bites of my kraut when I had some and started asking for some on her own. Then one day she had a reaction on her chin and it cascaded from there. She’s had some nagging rash on her face for about a month that flares up every day at some point. Some days are worse than others. Then I have noticed things like acid reflux, and flatulence, strange rashes on her back that come and go. She’s a been relatively healthy kid. But def has been on and off antibiotics a few times when she was a baby/toddler. In comparison, I would think my SON would be the one that would suffer this bc he has food allergies, eczema, ear infections as a baby and had speech delays (which he’s recovered from, how I don’t know, I prayed a LOT😫🤷🏻‍♀️) Anyways. It’s hard to even attempt to try to attack this in my three year old child! I’m not a nutritionist, lol, I just started understanding what constitutes REAL HEALTH when it comes to nutrition....and a lot of those foods are foods they tell you to avoid when your “histamine intolerance/overburdened” Anyone with help or experience with children please help

[@Sugar354312]

Very helpful thankyou

[@GutFeelings]

Thank you, nazma I!!! May you feel better soon! I know you can do this! :-)

[@kadimetsamagi6417]

i am doing leaky cut diet, i suffer chronic hives for 2 years. leaky cut diet is saying lot of proteins and lot of healthy oils/ i am confused. i will try to cut it out for a while, healing my cut dont bring nowhere and i still have many issues,x

[@laurab7302]

Wow! Thank you!!

[@larinavigil5225]

Oh I hope to god this works!!!! If so, I appreciate it so much! I have been flushing for 10 years, and it slowly became worse & worse, doctors are useless, and if anything make everything worse with the antibiotics and things that ONLY suppress your immune system. I have been on the low histamine diet for over 2 years and I’m so Frustrated! I cannot reintroduce anything without a reaction (either flushing, stomach issues, gas, bloat, restless legs etc from Chocolate and caffeine)! I have had to do so much of my own research and feel like I hear so many contradictory messages. Deep down, I had a gut feeling it was the damn metals because my eczema has had tiny blisters, and when I looked it said that specific type of eczema often comes from nickel allergy. Then I found out I have the celiac gene and have had stomach issues since birth that nobody could figure out. NOW, I just want to feel better so desperately!!!! Is there a reason someone may react to sweet potato? I flush BAD with organic spinach, edamame, apple, chocolate, coffee, sweet potato and more....I’ve also read that many people with gluten issues also have issues with metal...and chocolate has nickel! It’s really crazy how uneducated our entire society is include doctors! I thank you for giving the info, I will try it, and hope to god it works. Should I explore other avenues like Oxalates, salicylate, lectin etc!? Would you recommend a fast before doing this new diet. I also knew it was detox because when I take magnesium consistently my eczema heals! So I know deep down it’s trying to get rid of something. Do you have safe detox info pretty please?

[@GutFeelings]

Oh, Larina, I hear you! I recommend to start with the 1-Week Stomach Healing Guide: peggyschirmer.com/stomach-healing-challenge/

[@erinkosic4531]

Hi Peggy, I've been on celery juice for 2 weeks along with the liver elixer morning & night, vit c, zinc, Spirulina, juicing, vegetables, fresh herbs, trying the ginger chewing & finally eating onions again. Last night i tried to have some sauerkraut (home made not store bought) i had an intense itching/ burning "histamine intolerance" reaction on my arms. It intensified after having the ginger, garlic, lemon, honey liver elixer. My question is has the sauerkraut started killing of bacteria or is this just too much histamine & too early to introduce sauerkraut yet ?.