Histamine SIBO Bi Phasic Diet with Dr Nirala Jacobi and Heidi Turner | Ep 86

Dr Nirala Jacobi and dietician Heidi Turner join Rebecca Coomes to talk about their Histame SIBO Bi Phasic Diet. To see the full show notes or to sign up for the full transcription head to: www.thehealthygut.com/podcast...

[@Ruktiet]

35:05 is a golden moment. This is the most substantial comment of this whole podcast. It provides an actual mechanism as to why it occurs in people with SIBO, and thus provides a framework to find solutions and thus hooe to ever get rid of this horrible condition.

[@TheHealthyGuts]

So glad you found this podcast helpful!

[@sarahward6286]

3 years ago I made my own ‘low histamap’ diet after realising I had histamine intolerance x FODMAP sensitivity. Back then I couldn’t find any information on this but my own observations of my symptoms lead me there. I’m also vegan so it was and is very restrictive. I’ve still not recovered from my histamine sensitivities, it’s so insidious. I always go back to my low histamap diet but hope one day I can eat freely

[@gesund_mit_chris_IG]

Wishing you all the best!

[@selimeilyasoglu13]

have you tried any hypnotherapy?

[@yesimm.gozukara5890]

I am also vegan and with IBS-D symptoms overlapping with histamine intolerances, no gluten dairy etc. will start this long, painful and restricted diet journey too. My question is there any hope at the of all these commitments? Thanks 🙏

[@selimeilyasoglu13]

i do believe there is 🙂 gut issues are related to emotions as well . i m still looking for a right nutrition plan . tried so many things . i hope i ll find a right and sustainable one 😌

[@selimeilyasoglu13]

@yesimMgozukara turksunuz sanirim ?🙂

[@KittenCasserole]

Great podcast, thanks for sharing

[@mialorenzen3538]

Yes, food can make me very anxious.

[@bridpentony]

Thank you...!

[@alyssareach5287]

I have a deviated septum, which is in return, has caused sinus disease. I noticed six years ago. Something was wrong with me. Been to many doctors don’t know answers finally now after being extremely ill and a multitude of symptoms I think this is what is causing auto immune responses and histamine intolerance along with stuff I was eating and drinking, now I cannot use any fragrance sense irritate my skin, all kinds of foods I’ve never had allergies up until dealing with this it’s destroyed my life

[@1aliveandwell]

What does the labs for IgE show if optimal or high or low? My food reactions take a day or more but am doing much better after trying SCD (heal digestion), then histamine/mast cell ,found Yasmine healing histamine site helpful. Made worse by oxalic acid foods... Allergist last year did labs for food allergies (Zero), and do have IgE. Labs for Igg show low reactivity also. Wonder if SIgA. How to track if waking at night, is neurotransmittor(serotonin or , hormone (epinephrine or)or histamine high. Wake, loud HB, urge to urinate, anxiety (and itchy if had bug bites(blister)). That would be ok at 6am but not 12-4am. Rarely hives, but get red blotchy in hot weather. Grew up w gut stuff. Thanks for info and IgE lab info !

[@lvissering3355]

Thank you for this information and all your work.

[@CarolBlaneyPhD]

Re. mold exposure causing more histamine intolerance -- what a great insight. first of all it makes me realize that when i'm around mold my horrible symptoms are likely histamine reaction (migraine, body pains, fatigue). in fact -- Could all my migraine triggers be a histamine trigger first?

[@rebeccapotter9781]

Hi I have been exposed to mold and am having multiple symptoms. Where is this research? Thanks

[@seasands3486]

@@rebeccapotter9781 There is any, unfortunately...

[@allhimwithme5115]

Yes, migraine sufferers are often histamine intolerant and have no idea.

[@mikegutierrez6227]

I think my house has mold....can mold cause rashes?

[@shelliwelch6988]

Which lambic system retraining do you recommend?

[@lindapelle8738]

How do I find the show notes?

[@VicBxxx]

This is a fantastic talk re histamine but I felt I missed out as I don’t know what sibo bi phasic means and that wasn’t explained so I’ll look it up…looked at your other pods that explains it Thanks! Gut Bacteria - OMG I’m living on eggs bacon bone broth fermented foods as was on Gaps diet- no wonder it made me worse - had the worst seasonal allergic hay fever reaction durning gaps - I NEED TO GET THIS BOOK !

[@TheHealthyGuts]

This podcast is all about the histamine SIBO Bi Phasic Diet protocol. I’ve got an episode on the general SIBO Bi Phasic Diet so feel free to listen to that episode to hear more about the main diet.

[@allhimwithme5115]

I, too, was trying to solve my allergies with fermented foods AND we have backyard chickens so guess what I ate for protein. So, the more I ate of those things the worse I got to the point where I was starting to have to choose between eating and BREATHING. On a scale from 1 (runny nose) to 10 (anaphylaxis) my reaction was an 8. I debated a hospital trip on more than one occasion. Now I'm eating low-histamine food but wonder if I'll ever actually be able to eat without tripping my asthma since histamine is released to cause a flow of stomach acid to digest _anything_ you swallow. So frustrated.

[@lisaa6099]

Oregano capsules. No need for emails / promos etc.

[@agentm00se]

does oregano lower histamine?

[@VicBxxx]

Where do I find their diet can’t find it on your site?

[@TheHealthyGuts]

You can download it from the SIBO test website: bit.ly/3fW9UNZ

[@teek1916]

My gastroenterologist suspects SIBO so I'm doing my research, but I'm confused about the conflicting info I read about Fermented Foods. I seem to find them on both the "Good for You" list and the "Don't Eat" list. Can anyone offer some clarification on this? thanks!

[@TheHealthyGuts]

The golden rule for any food is: if you can tolerate it and it doesn’t cause major symptoms, eat it.

[@roxyiconoclast]

If you have some kind of histamine intolerance, you’d need to avoid fermented foods. SIBO is different from histamine intolerance; SIBO can be treated with an antibiotic or herbal supplements, while histamine intolerance usually is a chronic condition. SIBO does tend to recur, though, so a low carb diet can help to both treat and prevent recurrence. SIBO and histamine intolerance each require different dietary changes, so the diet in this video is designed to address both at once. Hope that helps.

[@allhimwithme5115]

Fermented foods are exactly what sent me over the absolutely intolerant edge. Yeast and some bacteria produce tons of histamines. However, there ARE probiotics that are "low histamine" that can rebalance your gut. I bought some on Amazon and they don't cause symptoms.

[@allhimwithme5115]

@@TheHealthyGuts Fermented food is LOADED with histamines. They _LITERALLY_ almost ended up killing me. I can't imagine anyone with a histamine intolerance able to tolerate fermented food.

[@tomkn777]

Hi, everyone. I have one question. How can I know if I have too much or too little histamine? Thanks

[@allhimwithme5115]

I'm thinking an allergist could help you. However, I happened to figure it out when I went to OMAD and discovered my allergy symptoms only occurred after my one meal. I was totally fine until I ate and then BAM I was near anaphylaxis. That was a good give away, but not everyone reacts that way so I don't really know what to tell you other than to see an allergist.

[@laquerisma]

I've recently discovered Rife frequencies...for mast cell activation, sinus, histamine and allergy. I do notice improvement after a 15 minute session. There are several channels on YTube.

[@lindapelle8738]

Interstitial cystitis sufferers we get off the histamine diet so easily. Only as your bladder heels if you can get it to that point.

[@laurieschmidt8341]

Master class link please

[@timothybullock5418]

I need help. I need medical guidance. Where do I turn? Do I need a naturopathic doctor, integrative doctor, functional doctor?? HELP!!!

[@TheHealthyGuts]

What country are you in?

[@sharonschauer3257]

I think my water retention is caused by histamine intolerance

[@anniehopem9782]

Master Class link?

[@TheHealthyGuts]

click the link to the show notes - all links are there

[@marymar8399]

@@TheHealthyGuts hi, I can not find it..please help!

[@tracygalloway9379]

@@TheHealthyGuts where is that link? I cannot locate it???

[@laurafromny9283]

Your "FREE" link that I signed up for, sent me no link to my email...TRIED IT TWICE .... AM GUESSING NOW YOU JUST WANT TO GATHER CONTACT INFO?! Very upsetting as I really need some help right now!!

[@TheHealthyGuts]

Hi Laura. Members of The Healthy Gut Podcast get access to all the transcriptions. You’re welcome to join up for free for this service. If you believe you have signed up but haven’t received anything, please send an email to [e-mail] so we can investigate.

[@susanlarouche1758]

So food intolerances can go away ??

[@kadrei]

Don't feel like it's a good thing that my body is telling me what's going on by making me sit on a toilet all day long and letting me wake up with itchy rashes.