HMB Supplements... Simply Not Worth It

[@PictureFit]

Sorry to disappoint any HMB lovers, but it gets a 👎 in my book. Even for muscle preservation, you're better off optimizing your protein intake. Hope you still love me nonetheless ❤

[@haylander283]

Picture fit Can you focus more in advising opinions than debating please? Often you do this. I don't know what HMB and Placebo is and who takes them? I'm weekly excited for a video from you talking about something exciting that is often asked. E.g. - Should you lose fat or muscle first? I'm not trying to be rude. I'm just upset that you rarely make videos of things we are excited about or are frequently asked ourselves. E.g. Why should you stop/take sugar free drinks. How will they help/not help? With losing fat. - How the body reacts to 6-8 foods a day, and calories retriction? Do I make sense? It's more of a video that shows to us that we can guarantee to ourselves that if we do that then it will work. An example. You said previously lose fat is better than build muscle when your fat because it will keep you motivated in the long run. Completely agree.You see, this focus more in the opinion that will motivate us. - How to meal plan for dummies? Any video that motivates helps... Sorry to bother. I'm your fan who just want to see more exciting questions I ask myself every day? E.g. Sugar free ruins your metabolism but is it better taking it rather than with sugar? When losing fat? There also loads of others. Thanks for reading! S2 LOVE YOUR CHANNEL MAN! Keep it up!

[@verdug23]

PictureFit thanks for the video, by the way, the giveaway ends on Nov 20, so thanks for nothing. Lol

[@samueleskilsson710]

Do glycolog

[@brainpower6807]

PictureFit kzbin.info/www/bejne/aYqXmaWagMSDnqs

[@freddylanyau1461]

Yeah..make a video on SARM

[@larrydinklepie9147]

Hmb isn’t meant to increase strength or size. It is meant to prevent the waisting of muscle. It helps prevent the breakdown of muscle due to overtraining or under eating. If you are struggling keeping muscle on maybe because of an illness or situation such as a high labor job paired with training. Hmb help prevent the body from atrophying. Just because it’s a muscle related supplement doesn’t mean it automatically increases size that’s not what it’s for. The studies you showed tested unrelated data.

[@marjn1030]

Clap...Clap...Clap.....Clap...👍👏👏👏😊 .

[@lavondenson9272]

Well... I get incredible strength taking HMB

[@StatusCeleb]

@@lavondenson9272 Same without it I feel so much weaker.

[@ClaimClam]

You need to break down damaged muscle

[@bultvidxxxix9973]

Well, muscle size (which usually increases strength) results from muscle synthesis minus muscle breakdown. If HMB doesn't increase the muscle size, it either means, that it's not effective at preventing breakdown, or it impairs synthesis to the same degree. Both conclusions don't look good for HMB.

[@MarkBrockman]

Hmm, I need to add placebo to my stack.

[@ernestjackson5812]

😂😂😂😂😂

[@PGproductionsHD]

Caffeine Creatine Whey protein Tren hard eat clen.

[@jessedarren1511]

pgproductionshd eet**

[@greenrobot5]

protein isn't really necessary if you eat right

[@Akibaby31]

Omega 3, and beta alanine to

[@cumquad420]

Caffeine destroyed creatine so it’s better to get a non caffeinated energy drink but yea creatine by far is the only one that works only to build muscles purposes

[@gautamgiri4991]

Dr education haan..?

[@user-xl1it1jq8t]

Hmb is about recovery and retaining muscle on caloric deficit

[@larrydinklepie9147]

Taylor Cramer thank you!!! Every one thinks just because it’s a muscle related supplement it increases size.

[@psimage2013]

This youtuber is going off of the hype from the advertisers in the 1990's. Those were to ramp up sales. In reality it was successful in muscle lost from those over the age of 40's. People who had a disease that ate away at muscles. Those who had to rest or recover and not workout. And those who worked out in a fasted state by saving muscle. The guy talks about HMB as if everyone works out in the most optimal state. He has probably never picked up weights before.

[@lethewaterkai]

Thank you! I have a problem eating enough to maintain my muscle while training. I've been taking HMB and CLA to try to hold on to muscle while I rehab from disability.

[@Chris-ce3oj]

So? If we compare two groups. If one take hmp to retain muscle and the other is not. That means that the other group will loose some muscle. So we should see a significant difference between the two groups,but we don't see that in the studies. And I don't think all the studies was in the bulking season.

[@piolin23iq]

I works out for me two days taking HMB minimal pain during recovery period. And stops me from giving me those sudden periods when I starve to death.

[@rajhussain9108]

I’ve been taking HMB pre workout for 5 months combined with Creatine and Whey, I suppose the effect can be different from person to person but I’ve noticed a huge difference in strength, recovery and muscle mass! The main benefit is recovery as I’m able to train 5 nights in a row and rest at weekends. From my experience I would definitely recommend it if your serious and consistent with your training and nutrition, I’m afraid these studies are not necessarily accurate as my own personal experience is the opposite to the general consensus 😊

[@cieltheeditor7922]

How much do you take per day? Thank you for sharing your experience, I am considering HMB during my cut.

[@rajhussain9108]

I take 3 grams per day pre workout, I’m cutting at the moment too and find HMB really helps with DOMS so I’m able to train on consecutive days without dropping intensity

[@JJthename55]

Me too...but im 58. I've notice a big difference in muscle mass..so has my wife.

[@larrytate1657]

@@JJthename55 I just started it a few days ago, I bought a real cheap brand and was not hyped about it any way. I still feel stronger in the gym so I think it may be helping me.

[@JJthename55]

@larrytate1657 ..Three weeks later I ran into an old gym buddy and it went like this... Him : Dude your arms! Me: I know. Him: What did you do? Me: Same thing except 3 grams of HMB every morning.

[@MZ-ll2ro]

The study that you mention was only for subjects 19-26 years old. HMB has proven to build muscle mass in older adults.

[@JJthename55]

Exactly! I'm 58 and have definitely have noticed the difference since I started taking HMB 6 months ago.

[@wyndell300]

I competed in the Olympic games in track and field and I know so many people that got great results after using HMB myself included, I also train athletes and help other athletes make Olympic teams as well I have no idea how much rest these individuals received between their workouts or what they ate or how much sleep they did or did not get, but what I do know is I have gotten awesome results using HMB over the last 25 years.

[@Edwardo160]

I've been taking creatine thanks to you for 2 weeks . 2 days ago I started feeling like weights are getting lighter and my muscles are getting bigger

[@hosnymobarak2955]

I started Creatine a week ago and I feel more "active" in the gym.. like in can do 1 more set than usual

[@alicronaldohitman]

U lose hair when taking creatine

[@IIITonyMontanaIII]

@@alicronaldohitman only if you are already getting bald than it wil go faster

[@marjn1030]

Hmb has less side effects.

[@Edwardo160]

@@alicronaldohitman you're right, that's what happened to me after about 5 months , so I stopped it, my hair fell less but it's falling again these days although I stopped creatine. It's genetic for sure. But I still have dense hair ^^

[@MentyBreaks]

I have fibro and my chronic pain has reduced since taking hmb so I feel it does help at least with reducing muscle damage

[@johnshepherd3021]

HMB has proven helpful to me, a 70 year old male. Due to stage 3 ckd I cannot take creatine. I'm also limited on protein dietary intake. At this age there are many complicating factors and HMB has proven useful as a niche product to help on the margins.

[@GamerTalez]

finally an answer that can be more specific then "it depends" xD

[@jamesp7935]

Who else reads the title and has no clue what the video is about but watches it anyway?

[@thekaizentrainer8872]

Sharren Richardson jajajajja

[@Shon304]

I cannnot emphasize how much I agree with you

[@MatchboxGarage]

Yuuuuuup

[@kunal_k_]

Lolollll

[@summerrblu]

Hahahaha me

[@geoeconomics5629]

I train 3-4 days a week Tried HMB endurance strength increase were very noticeable Helps greatly with muscle breakdown

[@a.m.6719]

HMB will be beneficial to those who use it for aerobic sports who are recreationally active or just starting back up with training. Best to use for 6-8 weeks when starting back up

[@konstanty1625]

HMB for mma wrestling for recovery or multiple workouts a day

[@ravasmathias]

every time i go through whatever study trying to get my info about whatever supplement, there are only few important things i want to get answered: 1. what are the promised benefits 2. what is the exact supposed metabolic pathway of work 3. how big of a dose relative to the body weight is needed for maximum effect 4. how long does the effect last after ingesting.. most studies out there are garbage because they both under-dose the substance and mistime the ingestion completely not even telling you when they are ingesting throughout the day (how far from the meals and workouts).. leucine/hmb is a stimulant 1. promising increased anabolism 2. through direct stimulation of mtor 3. with peak effectivity at 3g per dose and 4. duration of a full effect only about 2-3h so when you understand that purpose of anabolism is to take ingested protein and carbs and create muscle mass from it through muscle protein synthesis and combine it with the knowledge of a short term effect of hmb/leucine for boosting the muscle protein synthesis, you logically come to a conclusion that you have to take 3g of hmb with every bigger meal to make that meal more anabolic instead of taking it in the morning on an empty stomach expecting it to do something on its own.. you build muscle from food, not from amino acids.. they are just stimulants to make every meal you eat them with more anabolic if you now take this framework of thinking about and analysis of all supplements, you will realize that 90% studies out there are just an amateurish work of people who had to do something to earn that final diploma in college.. nothing more

[@12psyco]

Can you make a video about which is better : a two 4-hour sleep, one at night and one somewhere in mid day; and a whole 8-hour sleep at night. I need your opinion on that. Thanks

[@Shon304]

Please make a video about Milks (cow milk, soy milk, almond milk etc). Almost every one of them is heavily critizied due to being very unhealthy

[@Michael-Archonaeus]

Milk comes from animals, not plants.

[@butters395]

soy increases estrogen in men 😒

[@shub235]

Plz. Picture fit make a video on is oats & other healthy grains r really healthy or is it bad for men coz. Of Antiandrogen ?

[@MrDestructionFUN]

Shubhank Singla things I've found to be bad for a males testosterone. Peanuts green tea flaxseed oatmeal walnuts. Research these is you like,

[@shub235]

Brandon C why green tea ?

[@MrDestructionFUN]

Shubhank Singla they are some studies that androgen receptors declined at about 9%-16% . And I forgot mint is also bad it increases the conversion from testosterone to estrogen.

[@shub235]

Brandon C thank you for information & plz. Send me the link all of this details if u hv Thx

[@beachstreet101]

I’ve found that HMB seems to push me to lift or pull more weight than I usually do. Placebo? Who knows. But I did notice that difference.

[@blountman747]

I don't know why there's so much negativity of this product I took it for 3 months straight and I gave size I didn't take any type of enhancement drugs or anything like that I did go over a trial and error type workout routine where I slowly increase the weight over the course of the three months eating stayed roughly the same but I gained muscle mass in areas I've never had before upper quad bigger triceps upper chest the list goes on the same the product doesn't work just doesn't make any sense I know. The other ones that results from it so there's definitely something the studies are not considering or looking at

[@freeguy6053]

Hold My Beer suplements

[@marsrod831]

haha why?

[@newtropics4905]

That's what i was thinking too.😂

[@tomdsouza9167]

In my experience works great. Really notice strength, endurance and size increase. I had google to make sure it wasn’t a steroid

[@joeydelmarsjr.646]

HMB is only part of the puzzle you need to combine it with vitamin D3 and Whey protein to get the most effect, and an enzyme to help digest the protein intake more efficiently

[@max3eey]

dont forget the trenbolone

[@PuppetMasterdaath144]

Smart are not acceptable here only stupid 😂go away you smart 🎉we hate 😢smart

[@ImaMemeber]

@PictureFit, have you ever TRIED HMB? I am guessing not... my experience with it was that my pumps would last all day and I honestly felt bigger. Don't knock something before you try it...

[@markusbjerkas6675]

Ever heard about placebo?

[@ogmale7280]

I’d like to know HOW MUCH was used in each study. I could conduct a study where I give my control group ~250 mg of Creatine daily and after 2 months conclude that Creatine doesn’t work in promoting muscle strength/size. That’s just ONE problem quoting studies and research.

[@Storm_Lily]

@@ogmale7280 i agree. Especially when Tony Horton is suggesting 3,000 mg hmb with vit D3 daily.

[@julioaguilarlange7814]

Dude..i know HMB doesnt work for muscle growth while bulking. But while cutting, for muscle sparring? There is a lot of data as muscle sparring agente (the context is different: critical ill, hiv, cancer patients). Sorry to ask , but would you review it as a muscle sparring agent while cutting, (thats the only context I take it or recommend someone to take it)

[@PictureFit]

If you have a debilitating illness, then sure, HMB has shown merit for use. But as far as cutting, then no, just get protein.

[@masquedebe713]

Are there any studies with older gym goers (50~60)? It is my understanding that older people do get a positive effect because of the reduced hormone levels, etc.

[@MAGAMAN]

Can you make a video telling us WTF HMB is? I've never heard of it before.

[@goryluv]

Try Mike O'herns rule for building muscles Tren hard Eat clen Anavar give up

[@NervRulz]

So, the earliest study that you used as a resource, from '99 concluded that HMB is crap. The latest one from '15 concluded that it seems to be ok, but further studies must be conducted. Now, the latest scientific OK study that I found from '17 concluded that HMB is actually good and provides results. Maybe those studies were outdated? Who knows. If anyone wants to check out what I've said, feel free to reach me out or just do some further research. Peace!

[@NervRulz]

One more thing: I've just seen that your latest source was from '17, conducted in Australia. It's funny how we can have scientific studies conducted by big names in terms of research and get different results. Again, who knows the actual truth?

[@wingusdingus9447]

Studies that show an effect get money and attention. Studies that don't are monetarily useless.

[@lancer717]

Thanks

[@rafamerengues8935]

@@wingusdingus9447 this is without a doubt the main motivation for any studies.

[@miggy2002]

@@wingusdingus9447 unless they come from some type of competitor

[@lkfldfadf]

So I watched the video and still doesn’t know what HMB is.

[@PictureFit]

Good. My job is done.

[@greenrobot5]

Hydroxy Methyl Butyrate

[@joseandresgarcia1412]

Betta-hydrixi-betta-metylbutarato

[@nathanielbryant3943]

Please can you make a video on mct oil.

[@farhadzakeri9678]

Good idea!

[@muhaiminzulkarnain5628]

People who take BCAAs or HMB subscribe to this idea that by not being in the gym, the muscle will start to degrade and all them gainz will disappear. Please realize that the human body is a very durable thing. It's very hard to degrade the muscles unless you starved yourself for weeks or went on a long distance cross-country marathon run for days. Other than that, your body will be fine as long as you're consistent with your training and you consume a balance diet every day. Even doing cardio on the treadmill for 20-40 minutes won't degrade the muscles. That being said, I was also once a believer in BCAAs and HMB. I used to go to the gym almost every day and consumed BCAAs after my workout and throughout the day, and take HMB before my workout and also at night. Then I had to go for this business trip which lasted for 2 weeks. Once I came back home, I skipped the gym for another 2 weeks because I was lacking motivation. So that's one month of no gym, no supplements, nothing at all. My body didn't change in any significant way. It was less flexible and I started to see a flabby tummy forming. But other than that, my body was fine. When I finally got back to the gym, I could squat, bench press and deadlift the same amount of weights as I did before my business trip. That's when I realized, all these supps don't do shit. The only 2 things that actually helps are whey protein and creatine. So instead of buying all these ridiculous supps in the hope to be more fit, you should invest the money in gym membership and whole food. Also, invest your time in weight training, resting and (occasionally) cardio.

[@Jayohlynn]

Hey, can you do a video on overtraining please??

[@PictureFit]

Definitely have this on the list!

[@Jayohlynn]

yay great thanks!! (:

[@MatchboxGarage]

Nice video mate. What do you think of the strong lifts app?

[@scottyg5403]

I've spent a lot of money on supplements over the years. Reviews like this help to save money. Thanks

[@MikeOxolong]

If I buy 4KG of protein, am I able to consume it before it gets bad?

[@MegaMrWrong]

HMB will probably be better in older and more inflammed individuals. It can reduced the secondary oxidative damage caused to muscle that we experience from trigger happy immune cells when we get DOMS. Ideally it's better for people engaging in higher volume depletion workouts or those dieting more aggressively with lowered glycogen levels. High volume and higher reps with induce more muscle damage and longer lasting Ca+ acculmalated fatigue, so it will even help those who are over trained. Probably won't help those who train for strength under 8 reps as they don't tend to show markers of elevated counter regulatory hormones that are associated with higher rep(15+) and endurance training. BCAA are muscle fuel and the body uses HMB as a marker of Leucine catabolism. Usually only 2% of Leucine end up as HMB. If Leucine end up being burnt in significant amounts it usually because there is a shortage of other energy substrates to provide acetyl Coa. It maybe because HMB is more readily convertible to acetyl Coa and thus sparing Leucine from the kerb cycle furnace and free it for mTOR activation.

[@SnakeSan87]

I'm a 36 year old male with 20 years of gym experience ( on and off). Been taking hmb with creatine monohydrate and malate for the past 5 weeks and gained about 9kg body weight(104kg to 113kg). Don't how much of that is muscle mass but must've been quite a lot since colleagues at work think I'm on steroids 🤣

[@kriketprayme]

Wow, you are a big man!!!

[@LowKickMT]

most likely due to creatine which stores a lot of water

[@SRWatcher]

I'm around the same age as you and yeah taking creatine & HMB as well. HMB definitely decreases muscle soreness by a significant degree even during hard work out sessions. I also feel like I'm less likely to feel as tired as easily from intense bouts of exertion. These benefits alone are enough for me to stick with it, despite what other people say. Yeah, someone in their late teens or early twenties may not get much with it which i can't say for certain, but really feel through my own experience that I'd recommend it for nearly anyone that's a bit older.

[@colinmechaelsen1039]

Fire, thanks for the awesome summary

[@oskarkieblesz946]

love all of your videos man! LEGEND

[@abvmoose87]

Its been around forever but you speak of it like its some new mysterious compound we havent quite grasped yet and we need just s little more studies untill you can give us the final verdict. Personally ivenever seen any claims of it increasing strength but helping people retain lean muscle which has been shown in studies. Due to increased poor ability to take up nutrition with age it makes sense that hmb would be helpful for elders wishing to retain lean mass. It's certainly no wonder drug but it has an effect that scientists have deemed statistically significant which is why it is taken as a complement in some cases for treating Sarcopenia.

[@MonkeyJmpr]

You sir are a gentleman and a scholar. I salute you. Cheers

[@Mr.Ciobanu]

informative video as always ... thank you

[@theclassroomdoc]

Thanks for the honesty!

[@kentrodano7789]

Supplements makes you depend on them. Just grab a water and put all your effort eventually it yield good result.

[@benhartland4708]

THIS!!! 3 good quality meals a day, plenty of sleep and sound training. it's not rocket science.

[@Razor9638]

Hey, I couldn't find a single video about intra workout supplementation on your channel. I very curious what your opinion on this topic could be!

[@Nickgiorgio111]

I just love your videos man!

[@GamerTalez]

can you ( or someone else answer my question) do a video on the wim hoff method im not sure if you've looked into it? but it is supposed to increase athletic performance and is said to be safe, and would said method be compatible with a keto diet due to the contrasting effect on insulin?

[@Yuuki_12]

Not Actually a Doge wim hoff is more of a spiritual topic as they cant measure what hes doing

[@T3merity]

HMB IS NOT SUPPOSED TO INCREASE STRENGTH OR MUSCLE MASS...it is designed to prevent muscle loss. In my case, I barely sleep at all due to protracted benzodiazepine withdrawal so making and *holding onto* gains is virtually impossible. HMB has stopped the muscle loss I experienced before almost entirely and is allowing me to make progress with my physique in spite of the extremely low levels of sleep I get. I've tried consuming high amounts of protein in the past and that did nothing to stall the muscle loss I was experiencing due to sleep-loss related stress on my body. HMB is incredible for its intended purpose and very useful to those dealing with extenuating circumstances that prevent them from maintaining above average levels of muscle tissue.

[@Lagato445]

may be placebo but HMB and Turkesterone has helped me break through plateaus and get a 405 deadlift

[@redpillpusher]

this is just anecdote it still could be placebo ...you have no way of knowing if it was the supplements or just you working out harder or changing your workout routine. people break plateaus all the time without supplements.

[@gregwarwick8655]

I don't know about Turk, but just by adding a cup of Quinoa a day (high in ecdysterone) I can feel an increase in strength

[@Lagato445]

@@gregwarwick8655 I'll try that, Spinach and beets seem to have helped me

[@Lach60]

HMB has made me stronger I train twice a day and I’m never tired anymore by the second session. I train gym in morning at 6 every morning, work then train mma I’m never tired or fatigued, I train harder and cardio is better and I actually am seeing results.

[@vwapatriyotla2322]

How old are you?

[@omadoutlaw4868]

I am an older adult and I want to know about the study of older adults taking hmb with vitamin d3

[@thomess]

HMB : Hold My Beer 🍺

[@celsovazquez7175]

This video is misleading HMB has been proven to: Preserve healthy muscle function at any age Promote muscle growth when combined with resistance training HMB in clinical studies HMB and Bed Rest: Prolonged bed rest can result in loss of muscle mass. In a randomized placebo-controlled study, men and women were confined to bed rest for 10 days, followed by eight weeks of resistance training rehabilitation. Each group took either 3 g a day of HMB or a placebo for 5 days prior to bed rest, up until the end of the study. The placebo group lost lean mass (that's muscle) during bed rest, but those given HMB during bed rest showed no such decline.15 HMB and Resistance Training: In a randomized placebo-control trial, men and women received 3 g a day of HMB, or a placebo and trained for 4 weeks. At the end of the study, the HMB group had a greater increase in upper body strength than the placebo group.11 In another clinical study, supplementation with 3 g a day of HMB for 9 weeks provided a substantial benefit to lower-body strength when combined with resistance training.12 HMB and Older Adults: In a 24-week, randomized, placebo-controlled study, adults 65 years and older were divided into an exercise group and a non-exercise group. Both groups took either 3 g of HMB twice a day or a placebo. The non-exercise group that took HMB showed signs of improved muscle health - but the exercise group's results were even better, improving measurements of muscle function and lean mass.16

[@zmetapod8848]

What are your thoughts on test boosters? Haven't taken any but have thought about it

[@totomatoma5964]

evan thomas Same thing here

[@PowerShack_MisFitness]

evan thomas I don't think they work, but would be nice to find out some hard evidence that they actually help boost test.

[@conservativeforcalifornian9882]

I thought HMB was supposed to be in collaboration with D3. What about the collaboration of both of those?

[@SquatFull]

I tried HMB. The benefit-cost ratio I think was zero. The money has better use in purchasing other supplements.

[@User123456767]

I recently came into a LARGE amount of HMB and I do not work out at all, would this help me get in shape faster?

[@turc1656]

No. It's not magic. You have to be lifting. HMB operates by helping to prevent muscle breakdown from lifting. It doesn't help make new muscle. It just helps you keep more of what you already have.

[@jacksoaresjr5718]

Video Idea: Splits or full body workouts? Really hoping that you’ll give some insight

[@BradStewart1]

In the last 6 years, has any of the research changed anything?

[@riot057]

Tough to take the advice of someone you can't see. I learned long ago ppl will just read about a subject and rewrite their conclusions. That's How wrong info, or "fake news," gets to be believed. One person came to a conclusion, others rewrite it, and soon all you can find in this one conclusion rewritten hundreds of ways, and so it must be true.

[@SiegePerilousEsauMaltomite]

Wait, who said anything about hmb increasing power? It's about being able to train your ass off and be less sore, meaning faster recovery.

[@HashbrownGokusan]

This is literally the first video he's made on something I have no idea what he's talking about

[@PictureFit]

;)

[@GamerTalez]

As reliable as always, lol Great video man!

[@brilliantradience]

Really?, I asked for this 3x cause ppl say good things about it, I checked and it doesn't _seem_ to have any side effects, so despite not taking any supplements I'd give this a try if it wasn't so expensive.

[@_arjun_k]

Can you please make a video about inspiratory muscle training (IMT)?

[@0pen22]

HmB smells like chilly powder or is my product bogus?

[@carlsimoens8915]

Could you tell if Taurine or Glutamine is worth the money? @picturefit

[@Jackbombsworld]

Thanks for also telling what HMB is. -.-

[@boi9433]

yo picture fit , i injured my cartilage on my knees and every step hurts, any recommendations?

[@kaffemannen7987]

Make a video of, how much kids around 13 and 16 yers old can train and how much we can lift

[@lonelymechanic3688]

pls tell us what to do when an arm is weaker than the other.

[@spikeboy101]

The you and studies were looking at the wrong place. HMB is meant to help muscle anti-catabolism during a cut, NOT muscle anabolism.

[@PoorDog69]

Does coconut oil build muscle?

[@hidde3064]

Hey bro what programs do you use for your videos/drawings?

[@Sephiroth43]

Video on cancerogenic foods to avoid? Are baked peanuts really cancerogenic?

[@Chris-vt6nl]

L leucine is for younger people who want to put on muscle but for older people hmb should be fine

[@alialwayel6706]

Here are some of the topics, which I'm interested to hear about: -Tongkat ali effect on performance and testosterone level. -The difference between whey protein, vegan protein, meet protein in term of (PER) (BV) (NPU) (PDCAAS) -Synthol -Steroids and their cycles -Is their a way to minimize injuries, how? I have many other ideas :) Thank you for amazing videos!

[@yuqfps3299]

Protein powders differ in a couple different ways but the main difference is their extraction process. Whey comes from cheese and milk, soy protein comes from soy, etc etc. Whey protein is probably the cheapest and contains a large amount of the amino acid cysteine, which is why it’s favored by people who lift weights. Soy protein contains high proportions of glutamic acid, so it’s favored by endurance athletes, rice protein has a high bioavailability, meaning the body absorbs better, casein is slower absorbing than the others, which prevents catabolism.

[@yuqfps3299]

i’d like to answer all your questions, so hopefully you still are interested, even though it’s been 4 years👍

[@yuqfps3299]

Synthol is synthetic oil that people inject into the muscles to fill them which makes them appear bigger. This rarely works to the users advantage, because it usually looks really obvious, and it can be terrible for you

[@yuqfps3299]

Tongkat ali acts a Luteinizing hormone booster. This will, after around 2/3 weeks of use, increase free testosterone in the blood. Because tongkat ali is not straight exogenous testosterone, you won’t see proportional strength and athletic performance gains, they might go up, but they won’t skyrocket, unless you were in a severe testosterone deficit before you took tongkat

[@yuqfps3299]

Steroids are synthetic versions of anabolic and androgenic compounds in our bodies, they very from effectiveness and effect, but most of them result in increased lean muscle mass, increased strength and increased size overall, as well as an increased libido, increased energy, fluctuations in mood and more

[@thomassolbakkensteb3304]

Can you do A video on how to Get to a low body fat percentage without losing muscle?

[@drainmonkeys385]

One thing I agree with… is creatine is the best supplement .. the most studied and has more data than any other supplement..

[@parj9328]

Can you mix hmb with black coffee??

[@LETOreptiles]

What's HMB?

[@blazegotyah]

Would you please make a video on Muscle maturity?

[@extremendanariz]

Placebo effect is powerful :)

[@ElmetiYT]

PictureFit , please make a video about joint pains and about muscle tears (scary) example are bicep tear, pectoral tear, etc..

[@2301niko]

Can you explain when to eat? Before or after training?

[@hackmasterHQ]

After

[@2301niko]

@@hackmasterHQ thanks mate

[@nordicman8430]

HMB works different on everybody, that’s why supplements always say it may promote whatever

[@Bevoke]

Video about muscle imbalances and how to fix please

[@vincfield8282]

You are the only accurate reviewer on youtube.

[@PuppetMasterdaath144]

Narcissism 😂

[@StangaElementsZ]

Make a video about weight gainers

[@HashbrownGokusan]

Koko Noloco 😂

[@Shon304]

nothing to talk about, its just sugars, Its fine for a month, not more than that

[@StangaElementsZ]

LOOOOOL

[@allkinds1069]

Agree

[@avavav1232]

But there are a lot of weight gainers with almost no sugar

[@johnspence8141]

So I agree with you that HMB doesn't do anything BUT that study is almost useless. Its sample size is small and its age group is ridiculously narrow. You can't look at a subject group that is producing enough muscle growth hormone, you have to look at groups that don't. The body is near its peak in that age group, you have to look 26-60. HMB doesn't have any negative impacts, so it can't hurt to take it. Creatine, which is simply protein, is a must if you're serious about quick muscle mass, but can also be skipped if you're just recreational or eat enough protein.

[@Jordan-sm1ep]

Synthol is the best supplement works straight away

[@hackmasterHQ]

I would never use it. Bad idea.

[@nestorvargas2399]

Can you do a video about jump roping vs running plz?

[@muckstar23]

Read NIH study Doesn’t do anything for younger adults it’s for people to help gain muscle when they’re over 50

[@agarci7]

Stopped watching at “leg press” strength

[@Fitlifewithgil]

Not made for building strength tho

[@richardlordtaylor]

For those that want to know about HMB, check out Jerry Brainum video on HMB.

[@mynameisnotjohn3784]

OH MY GOD I was just wondering should I take these or not? You just made up my mind

[@pearsonbyrnes8601]

the scientific consensus has somewhat changed on its efficacious uses since this video has released

[@kris575d]

How come you almost always use a metaanalysis, instead of using specific studies occasionaly?