HMB Supplement Benefits: Why You SHOULD Consider It [NEW Research]

🦶We review what is HMB suppement, HMB and vitamin d3, hmb benefits, creatine & hmb!🦶
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Chapter:
0:00 Intro
0:26 What is HMB
3:10 HMB Side effects
3:58 Creatine & HMB Benefits
6:14 HMB New Benefits & Research
7:01 HMB & Vitamin D Study
7:26 HMB Muscle Building
8:41 HMB for cancer & sarcopenia
9:36 Stop muscle loss
11:54 My Recommendation
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[@808drummerpercussionist9]

Im 67, started to work out 2 years ago. Recently started added whey protein and creatine. I will add HMB. Appears to help us Seniors

[@BlackSeedOil20]

Great video! This is really helpful.

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and help a lot on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@DrTomBiernacki]

Thank you so much, that is so humbling, we really appreciate you!

[@craigwestergard9676]

I had a nagging partial lat tear. I'm in my mid 40s. I stopped exercise for about a month. I took the free acid version of HMB. The muscle is completely healed and I really didn't lose much strength, if any, when I started back up. I probably won't take it unless I have another muscle injury, but it is something I'd consider again.

[@76MUTiger]

As a 70-year old doing CrossFit, I'm constantly sore. Because of your video, I am now planning to add HMB to the Creatine I'm already taking. Will report back.

[@DrTomBiernacki]

Let me know how it goes and wish you the best! 😊🙏❤️

[@andreransome451]

As a cross fit guy myself. I recommend the HMB and also xendurance IT WILL HELP YOU WITH YOUR LACTIC ACID BUILD UP. 3 PILLS MORNING AND NIGHT. I GUARANTEE YOU WILL GET THE RESULTS YOU SEEK. BEST OF LUCK TO YOU CHAMP...

[@44mickd]

Well how’s it going?

[@causry]

I’d like to know as well

[@amberdgilman]

Any updates?😊

[@seigfredarevalo-lb7ru]

thank you so much for sharing ,i have been taking Creatine ( 5 grams Daily) for almost a year now with collagen and Protein after workout. i am 64 years old- i do barbell,bench press twice a week but not too heavy and pull up bar-i am thinking of adding HMB healthwise.

[@DrTomBiernacki]

Wow amazing, what kind of results have you had this far?

[@dansmith9724]

I find it definitely helps with DOMS. General recovery is better especially next day muscle soreness.

[@VinaturaSupplements]

That's great to hear! It sounds like HMB is really making a difference in your recovery process and managing DOMS effectively.

[@etiennelouw9244]

I am 69, started body building 4 or 5 months ago. Going to try HMB and creatine.

[@harlequinhead2008]

Oh God Bless You!!! I got long covid & my muscles are breaking down. I appreciate this so much - just what i was frantically looking for!!!

[@DrTomBiernacki]

Wow thank thank so much I really appreciate you 🙏💝, personally I have been using this and creatine with excellent results personally, and the cost does not have to be high

[@user-zf1ol7op7y]

I thought I had sarcopenia at first two years ago not knowing that long COVID could cause muscle reduction.

[@labatailledemidway1980]

I am 70 years old. Can I take Creatine capsules for good health? Knowing that I do not exercise any sporting activity.

[@DrTomBiernacki]

Creatine can still help, but best results are seen with exercise (this can be just 5-10 minutes per day, you can do it!) Amazing thank you and have a happy new year! 😊🙏

[@DrTomBiernacki]

This may be a time to consider things like HMB and creatine. I know they have helped me and a large amount of my family/patients Amazing thank you and have a happy new year! 😊🙏

[@garywhite5010]

Hi,I’m 51 and been a diabetic type 2 for a long time…I have been loosing strength consistently for years and it has sort of caught up with me and is noticeable….i started on creatine only a matter of 3 weeks ago and I feel a lot stronger already…I am waiting on some HMB be to see were that takes me….👍🏻

[@defining23ck]

This picture on my profile was me on a plant-based diet with nothing but h&b. I went from 135 to 188 in 4 months. Now my workout routines are only for superheroes but I can vouch and say this stuff works

[@bradbo3]

I take creatine on gym/weights day ….which is 5 times a week. I cycle HMB for a month or two a couple times a year. Im 54 and havent lost any muscle or strength YET. Actually added some to my arms and shoulders and back.

[@nyltonalmeida4746]

Please note that creatine should be taken everyday. No need to pause or cycle it.

[@timothydecoursey7546]

How much should you take and what’s a recommended brand?

[@labatailledemidway1980]

I am 70 years old. I would like to take Creatine capsules to have good health, although I do not exercise any sporting activity.

[@DrTomBiernacki]

It can still be helpful, although it's never too late to do 5-10 minutes every day for 10x the results! It's possible 😁

[@seekingthe1]

You briefly mentioned leucine. I saw a video about replacing hmb with leucine. Had the same benefits and leucine is less expensive. I would like to know your thoughts on this. Thanks!

[@DrTomBiernacki]

Yes, the human body can convert leucine, an essential amino acid, into β-Hydroxy β-Methylbutyrate (HMB). This conversion is part of the body's natural metabolic processes. Leucine is one of the three branched-chain amino acids (BCAAs), and it plays a crucial role in muscle protein synthesis and other metabolic functions. When leucine is metabolized in the body, a small portion of it (approximately 5%) is converted into HMB. The conversion process of leucine to HMB primarily occurs in the liver and muscles. HMB is a metabolite of leucine that has been studied for its potential role in reducing muscle protein breakdown and supporting muscle health and recovery, particularly in athletes or in conditions of muscle wasting. While the body can convert leucine to HMB, the efficiency of this conversion is relatively low. Therefore, for those seeking the specific benefits of HMB, such as athletes or elderly individuals looking to maintain muscle mass, direct supplementation with HMB might be considered.

[@scottslomka240]

you can get a year supply of hmb for $50 on bulk supplements

[@jennyturner3174]

Apparently D3 activates and maximizes HMB benefits, but the bottles always recommend a much lower daily dosage than the successful studyies

[@KQY614]

How high is the recommended dosage for those studies in a day?

[@BomoBomo-go6wt]

does it nean HMB is effective for body builders in preventing muscle loss during cutting phase?

[@quantumhealthandnutrition]

I've had great results with Hmb. no DOMS. Greatest recovery time and more muscle mass when fasting. 💪

[@DrTomBiernacki]

Thanks for sharing. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!

[@mich977f]

I started taking HMB roughly a week ago and it has sky rocketed my recovery. I used to have 2-4 days of recovery and after I started taking HMB it immediately went down to 1-2 recovery. Two things to note. 1. I do have issues with my stomach, which are undiagnosed as of right now. So it might be related to my stomach having issues producing the HMB from Leucine. 2. I only started taking them VERY recently, so it's no guarantee it will continue like this. But as of right now, my soreness is gone in 1-2 days instead of 3-4 days, which it has been for the last 8 months.

[@777tillinfinity]

How has it been tracking? What's your age?

[@mich977f]

@@777tillinfinity I'm 26 and the results are still holding up so far with 1-2 days of recovery. I did experience a specific part of my breast not being recovered while the rest was. It was when using breast press machine specifically, but had no issues with bench press or any other exercises. I just bought another, quite big, batch of HMB as I feel confident the results will continue like this and I found a huge discount as well. The price difference is huge. The one I bought was 0.023$ per gram compared to the most expensive one I checked, which was 0.66$ per gram. That's 28.7 times more expensive!! I'm also going to start cutting quite a bit very soon, so I hope HMB will help me maintain muscles during that.

[@mich977f]

@@777tillinfinity I'm 26 years old and it's still going great. The results persists so far, still at 1-2 days of rest, which is absolutely great for me at least. I just ordered a new, big, batch as I do believe in the results I've seen so far. I found a huge discount, so I quickly bought a bunch. I checked 12 different ones and calculated the price per gram. The cheapest one, which I got, was just 0.02$ per gram, while the most expensive one was a whopping 0.66$ per gram. That's 28x a ridiculous 28x times more expensive. I'm going to start cutting soon, so I hope they will help me maintain more of my muscle mass as well.

[@shantiescovedo4361]

I am rarely sore after exercise, but I don’t lift to muscle failure and I only get sore if I discover a new lift to hit my muscles differently. I do feel muscle fatigue, though. I started taking HMB just today, so fingers crossed.

[@ReverseGuy]

​@@shantiescovedo4361you died

[@mothermakeup7481]

I’ve just started BioTrust Ageless Muscle. This product has a version of HMB called myHMB, creatine, betaine, and vitamin d3. Anyone have any thoughts?

[@DrTomBiernacki]

Wow, that's a great mix, for sure I take creatine, hmb, and vitamin D3 already together I found that it's way cheaper to buy them separately, but the gains I am making are some of the best that I have ever made for sure 😊🙏💪

[@I-di-nt-do-nuff-in-]

Does this work on healthy individuals and increase their muscle mass or does it only work on people with muscle deficiencies?

[@vickigonya9432]

Omega 3 oil with polyphenols made a hugh difference in me in month 3 of using it

[@DrTomBiernacki]

Wow, amazing, how much do you take and what kind of results are you seeing?

[@ReverseGuy]

​@@DrTomBiernackihe is lying. Usual useless youtube commenter

[@VinaturaSupplements]

HMB supplementation shows promising benefits for muscle health and recovery, backed by recent research. It's worth considering for those looking to enhance physical performance and muscle maintenance.

[@nicholasvodanovich1503]

I take all the standard supplements, I noticed a massive change in my physique after working out on and off throughout the year. I found I was able to get into amazing shape. I already had a solid foundation but HMB definitely made a noticeable difference. Although I did notice a plateau after maybe 3 months. Muscles kept growing but strength started to taper off. I was also taking arginine, creatine, bcaa’s, glutamine and eating roughly 160-200 grams of protein a day

[@nathanfowler2835]

I can’t testify to taking solely hmb but I can to taking the combo of creatine and hmb. With only creatine which I did for around 3 years, I could barely notice an internal difference between strength and energy levels on or off, my muscles looked slightly more bloated. I have been taking 5 grams of creatine daily, 10 grams on heavy workout days, and 3 grams of hmb daily for roughly 2 months now. I have a warehouse job right now in which I’m moving heavy truck tires and rims and other car parts and I can still do 4-5 days of working out without overtraining and feeling sore or drained and I am actually gaining muscle mass. I have never taken steroids before but I would assume this would be the closest feeling to it.

[@matthewmontalvo5066]

are you take them together or a pre/post workout im going to try creatine day time then hmb before bed

[@nathanfowler2835]

@@matthewmontalvo5066 hmb I take 3 times a day with my meals, creatine I drink pre and post workout on days that I lift, if I am on a rest day I just have it closer to morning time

[@dcmasta123]

@@matthewmontalvo5066- bro u should look at that Thorne creatine it’s even one of like the top 3 best creatines I believe or top 5. The shiii good bruh. Google it and do research to before buying. Plus it’s creatine monohydrate and pure

[@SteadfastMars]

I’m 25, and I’ve been taking HMB for about 3 months now. One thing I can say for sure is I recover so fast. I workout for about 2 hrs a day and my job is on my feet kicking off racks for delivery everyday (night shift). Even when I’m 4-6 hrs of sleep. My muscles aren’t sore to the point of pain or I can’t workout. If they are sore, it’s very light or not at all. I believe it’s from the HMB. Mind you. I’m incline bench pressing 2 plates, cross body hammer curls are now at 85 lbs & my RDLS are at 335. I’m not bulky but I’m stronger than most of the average joes. My conclusion this shit works! (I also take creatine ofc)

[@NattyMuscleDude]

how many grams of hmb a day?

[@angiebear8727]

I am 45 and have MS. I do my best to stay active but between chronic pain, fatigue and random MS things I’m really worried about muscle loss. Anything that might help and not hurt I’m willing to try. Ty

[@danielmaxwell7827]

Bs will help

[@tonystipstricks8299]

I used it for at least a couple of years back in the 90s when EAS said that using it 'felt like Deca'. I honestly thought it was a waste of money. With that said, maybe since I'm many years older now it may have a more profound effect?

[@dansmith9724]

I remember those ads from EAS. Hmb was expensive. I found a good cheap source on ebay. It definitely helps recovery but it ain't no deca 🤣

[@klincognito]

Hey doc, any thoughts on using HMB for Inclusion Body Myositis? Appreciate you!

[@danwagner6235]

Does HMB increase the prostate? If so, not good for elderly me .

[@melvinkeller1466]

I’m 41 got hmb free with the preworkout I ordered using it probably not gonna try it again. My preworkout has 3g of creatine and my protein has like 2.5g of creatine carnivore protein

[@blessedgraceindeed]

Good video. Like HMB but it seemed like one of my breast grew more than the other .I got off and it stopped...read estrogen going down cause this..

[@DrTomBiernacki]

Very interesting, I will take a look at this and see if there is any reports or recommendations

[@dougflansburg5215]

I had a triple bypass when I was 72 i worked out for years well i lost 30lbs. after the bypass couldn't get it back. I started taking HMB an started to get back what I lost. It seemed to work for me..

[@DrTomBiernacki]

Wow amazing! That is an amazing recovery 😊❤️🙏

[@DrTomBiernacki]

God bless you and I wish you the best of recovery ❤️🙏

[@tgan71]

I got my best physique and muscle gains and leaness with HMB/CLA/3-5mg creatine

[@DrTomBiernacki]

Wow excellent, currently I have been using hmb & creatine, my lifting is back to college football days 😁, I can personally feel a dramatic improvement 💪, how long have you been using it and what results?

[@marshall6604]

What is CLA?

[@susanstukins2990]

What brand do you use? And is this a powder or capsule form?

[@debbiewallace4907]

@@marshall6604Conjugated linoleic acid. CLA

[@petermiller1565]

@@marshall6604. Conjugated Linoleic Acid, which in my opinion is a pretty useless supplement. My best guess is that this person’s results are from the creatine and HMB, not the CLA.

[@johnsimmons8456]

leucene and hmb are already in foods like fish, chicken, beef, eggs and others. In standard servings, aren’t you getting the same amount of from just eating these vs spending more on supplements? Just working out and eating healthy has been my key to fitness. Why change what’s always worked for me?

[@trainwellracewell]

Best time to take HMB & Creatine? Before or after workout?

[@user-mv4vt2fo9h]

Excelente vídeo informativo 🙏🙏🙏🙏🙏🙏👍😁🌹⭐🙀🌞🌚🙀

[@DrTomBiernacki]

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@alexandranavarrogonzalez648]

Can teens take this, and is there an interaction with keppra?

[@VinaturaSupplements]

Regarding HMB supplementation for teenagers, it's crucial to consult a healthcare provider before starting, as the safety and efficacy for this age group are not well-documented. As for interactions with Keppra (Levetiracetam), there's no widely available evidence on specific interactions between HMB and Keppra. However, given the importance of managing medication interactions, it's essential to discuss any new supplements with a healthcare professional to ensure they are safe to use together.

[@eugenegutierrez5106]

I’m 47 yrs old. People says I look like 30’s. This is before I discovered HMB.

[@a.m.dbrutal8360]

so i am 31 i dont sleep so much about 5,6 h i am taking cratin whey omega 3 zma vitamin d so do you think i can put hmb can i get somting from it or to donta take and yea i work all days 8h with sleep of 5,6h what you think for 31 year will it make somting or no i faind som on ebay 10$ 100 capsuls 1000mg hmb

[@DrTomBiernacki]

I'm personally a big fan of the powder, that combined with creatine has worked well for me 😊

[@a.m.dbrutal8360]

@@DrTomBiernacki ok i wil buy then 100 capsuls of 1000mg for 11$ and see what hapen :D

[@SAFFRONINFERNO]

​@@a.m.dbrutal8360DID you try it out? Any benefits you noticed ?

[@user-qk8yk7km1n]

It didn’t last when it first came out as it didn’t do anything, people would have carried on using it like they did with creatine which came out around the same time, save your money

[@DrTomBiernacki]

I don't disagree with you, but to saying it not selling well might be inaccurate. For example at bulk supplements.com it's the #1 selling supplement that I saw, tons of products out with tons of purchases on Amazon.

[@DrTomBiernacki]

But you are 100% correct, I think for the main audience of young fitness crowd, it might not be the answer 😊🙏❤️

[@jtgarcia181]

What about nmn

[@jameswhitehead3946]

Is this the same results as people taking BCAA’s ? Read that bodybuilders stopped taking BCAA,s because it didn’t help in muscle building, but didn’t take in consideration it help stop muscle loss

[@DrTomBiernacki]

Personally bcaas are within whey protein already, that's why it didn't make any sense to me... Maybe I am missing something

[@DrTomBiernacki]

Hmb is difference than protein powder, you do want protein, creatine as the core of your strength training for sure

[@tonystipstricks8299]

EAA' s are the way to go. Get all your essential aminos...

[@Acadia708]

Good question. I purchased HMB powder several months ago but I didn’t take it because I was already taking BCAA on and off and thought the leucine in it would turn into HMB. I’m 42 y woman with muscle soreness and tendinitis issues, so exercise very little for now. I took BCAA because I generally don’t meet the daily protein recommendations, I find it difficult without stacking calories,and be cooking all day and protein shakes can be overwhelming to take for me. but I eventually reduced the days I take BCAAs when I heard saying “you already get them from food” so trying to increase my daily protein. In general I like to try one new supplement at the time because otherwise I wouldn’t know which one is working. I’m definitely gonna try now the HMB consistently (the powder form is not practical but I’ll try to scoop this acidic dry powder, I hope it will allow me to exercise properly.

[@tonystipstricks8299]

@@Acadia708 BCAAs are a total waste of money. You need all 9 essential amino acids for them to be effective (EAA)

[@etiennelouw9244]

Going to get creatine and HMB, am 69.

[@ApostolosKatsioulas]

Therefore, for someone who isn't strength training, for their own reasons, is taking HMB useless?

[@DrTomBiernacki]

There was some minor improvement, but best results were seen with strength training. You can do it, the most dangerous thing about strength training is not doing it! 😊🙏❤️

[@ApostolosKatsioulas]

@@DrTomBiernacki I am suffering from polyarthritis on my legs; reactive arthritis turning to either psoriatic arthritis or ankylosing spondylitis. I am not privileged to strength train, I only do core and legs exercises home in a mat and try to walk as much as I possibly can, because of the pain. Currently, on both Medrol 16mg and methotrexate weekly injections.

[@user-zf1ol7op7y]

How do you take HMB? Empty stomach or with food? I’m 57 and I take Creatine and D/K2 but how much HMB should I take daily?

[@DrTomBiernacki]

Generally these studies go with about 1-3 grams, I list that in my dosage section and will have a more generic hmb video out in a couple days.

[@DrTomBiernacki]

Hmb & creatine generally absorbed well, but fat soluble vitamins like a, d, e and k are best absorbed with some fat in a meal

[@matthewdiment2325]

wen people say a gram of protein per pound of weight thats the weight u wamt to be or at if your happy with ypur body.

[@michaelacton6246]

I take it but cant say what it does im a lab rat and take many supplements

[@kevinsnyder6273]

I tried it years ago and it didn't do anything for me.

[@DrTomBiernacki]

I'm combining it with my creatine and so far some of the best gains I've ever had at the oldest age I've ever been. But it may be 99% the creatine 😅

[@betterplacetobe7896]

I take 250mg Test/week plus 3000mg HMB, 10g creatine, 15mg MK677, 1000mg L-Carnitine injectable . Feel strong and feel young, I’m 50 years old and I feel and look better than my 20

[@ReverseGuy]

Apart from test and mk677, which one do you think is working best for you in terms of muscle mass? Or is it hard to notice which one does

[@betterplacetobe7896]

@@ReverseGuy for muscle building hands down Nandrolone but if you don’t want to inject LGD or Rad140

[@imanslayer]

On a cut I would use HMB

[@renewild9439]

You didn’t mention best time to take ir

[@DrTomBiernacki]

The best time to take HMB supplements can vary depending on your fitness goals and workout routine, but here are some general guidelines: Before Exercise: Taking HMB about 30 to 60 minutes before exercise may help reduce muscle damage and support recovery. After Exercise: Consuming HMB soon after a workout can also be beneficial for muscle recovery and growth, as this is when your muscles are most receptive to nutrients. With Meals: Some people prefer to take HMB with meals to enhance absorption. Consistency is Key: Regular daily intake of HMB is important for optimal results. Even on non-workout days, taking HMB can help in muscle recovery and maintenance. Dosage: Typically, a dose of 3 grams per day is recommended, divided into two or three doses. However, it's always best to follow the manufacturer's instructions or consult with a healthcare professional.

[@DrTomBiernacki]

Thanks for commenting and I appreciate you!

[@DrTomBiernacki]

Thank you, and have a merry Christmas and an amazing New Year! 🙏😊

[@BlackSeedOil20]

Is there a reason why a woman would have have high creatinine on blood tests without supplementation? Will a carnivore diet be a reason?

[@Acadia708]

Maybe you meant creatinine? It sounds the same but I think it’s different, I’m not a doctor but I think it’s related to kidneys, you should have it checked with your doctor. Creatine might not be good with existing kidney issues, plus I don’t find it helping me but I’m a peculiar case, lots of muscle tightness and soreness Achilles issues, I bought one kilo of creatine, I don’t find it did any improvements. I think it propbably has to do with everyone goal and body, my objective is not pushing myself but rather exercising without soreness or getting injured. This kilo of creatine seems like it will never finish 😂. I’m finishing this and not buying it again.

[@VinaturaSupplements]

Yes, there are several reasons why a woman might have high creatinine levels in blood tests without taking supplements. A carnivore diet could indeed be one of those reasons. Creatinine is a waste product produced by muscles from the breakdown of a compound called creatine, which is found in meat. A diet high in meat, especially a carnivore diet, can lead to increased intake of creatine, which in turn can lead to higher production of creatinine. Other factors that can contribute to elevated creatinine levels include increased muscle mass, strenuous exercise, dehydration, and certain health conditions. It's always a good idea to consult with a healthcare provider to interpret blood test results and understand the specific causes in individual cases.

[@Hawlkeye-e9p]

my brother is 62, when he was 52 he weighed 225 and worked out. in the last 5 years hes dropped 70 lbs. ended up being d3 deficient so we stretched his spine, legs, arms, for 2 days a week and 1 deep tissue messages, loaded 20k iu d3, magnesium, k2, zink, C. 2 larges juices of vegetables and fruits in a juicer and started him lifting weights. hes done a total 180 in 3 weeks but from what i am hearing, it takes 10k iu all year around to get the d3 to 50 on blood tests. at 50 is where you start to really see benefits

[@RafaelMartinez-mj7zd]

There is one side effect you didn’t mention. It is a stimulant so don’t take at night! I was up for hours

[@nickschouwenaars9135]

I need to take one in the Morning 2 before i go to the gym and one before sleeping soo

[@QuasiBruin]

But don't you need your muscles to breakdown? Isn't that a crucial part of hypertrophy?

[@senorpepper3405]

Old people's muscles break down faster. See how he kept showing the old guy? This supplement is supposed to mitigate that. There is some hope that it could help young guys that get injured and need to rest. Help them to retain more muscle.

[@tmarkovski]

Creatnee?

[@jimnasium3208]

🤣

[@dg9015]

Isnt creatine better. I dont think uou should take them both atthe same time

[@DrTomBiernacki]

Personally for me creatine is better, and I have not heard anywhere that taking both together leads to any issues. Do you have any sources? 😊❤️🙏

[@dg9015]

@DrTomBiernacki how do you mean sources? Is creatine monohydrate better than creatine hydrochloride please?

[@robertstoner8244]

What's hme ?

[@DrTomBiernacki]

Probably just a captioning error 😁

[@dinosemr8141]

❤️💖🙏❤️💖

[@DrTomBiernacki]

Thank you so much, I hope you are having an amazing Christmas 🎄🎁

[@madride858585]

A foot dr. ???

[@DrTomBiernacki]

I hope the channel name didn't spoil the surprise 😊❤️🙏

[@DrTomBiernacki]

Welcome to he channel! Looking forward to having you here ❤️

[@johngonzales5175]

He’s 😂still not explaining what HMG is and does

[@DrTomBiernacki]

😊❤️🙏 did I get there?

[@tgs6027]

Creatine doesn't need to be loaded....

[@IYT786]

The way you organize your speech with the short videos and pictures to this, is a big Trap

[@garyhundal1223]

No offence but this video was kinda useless

[@wraithrunner2355]

I'm sorry did you just compare hmb to steroid injections? Now I know you don't know what you're talking about

[@DrTomBiernacki]

I said if the study was true that would be more than a steroid injection, that's the point that I was making exactly 😁

[@MrSoggyjocks]

I started HMB approx 2 weeks ago. At the start of the year i was 120kg, and i reckon i probably should be around 85kg. So thats a 35kg fat loss needed, which is no small effort. I've been heavily restricting calories and dropping about 1kg a week so far. Just ticked over 14kg down. They say to do weights to try and preserve muscle mass, and i had been doing weights prior to the diet and was feeling pretty strong. The calorie restriction shot the shht out of my strength and all my lifts went downhill fairly significantly so i figured i was losing muscle. This decline has been consistent over roughly 3 months of dieting. After a bit less than 2 weeks on HMB, while maintaining what estimate to be a 1000 calorie a day deficit, my strength has started to go back up. Previously it was trending down and pretty sharply. The only thing i am doing different is the HMB, 1 gram 3 times a day and about 5000 units of D3. I already had creatine in my post workout shake, and one days serving of HMB goes in that as well. I can't say for certain its the HMB, but my strength rebound came fairly quickly after starting it

[@VinaturaSupplements]

It's impressive to hear about your journey and the positive impact HMB seems to have on your strength recovery, even amidst significant calorie restriction. Your experience highlights the potential benefits of HMB in preserving muscle mass and strength during weight loss. It's a valuable insight for anyone considering HMB supplementation under similar circumstances. Keep monitoring your progress, and it might be worth sharing your findings with others embarking on a weight loss journey while trying to maintain muscle mass.

[@TheT1111x1]

@@VinaturaSupplements everyone can tell this is ChatGPT

[@chaser5463]

Your weight, is the same as mine, and in trying to get down to 100, maybe 95kg. I'm currently on Creatine, vit D, and zinc, magnesium, protein shake. I'm thinking about jumping into HMB.

[@MrSoggyjocks]

@chaser5463 hit 90kg a week ago, so thats 30kgs down from where i started. The diet enthusiasm has worn down, so I am focusing on adding muscle now and rebuilding my strength. Still have about 10kg of fat to lose to be lean, but I need some time off to regain the drive. 5 and a half months of hard dieting was a long haul haha. Good luck with yours

[@eugenegutierrez5106]

I’m 47 yrs old. People says I look like 30’s. This is before I discovered HMB.

[@SAFFRONINFERNO]

And what happened after you used HMB?