5 min morning yoga stretch 🌞 Puppy pose for a morning wake up ☕️ WELL WITH HELS

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💘 The best 5min morning stretch for your back is a great way to get your day started or for when you need a quick back stretch. This back stretch yoga flow is suitable for all levels and can be used as a warm up to one our other morning stretch workouts. I really hope you enjoy this back stretch and mobility class, let me know how it feels in the comments! Lots of love, H x
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
MORNING STRETCH | The BEST 5min back stretch + mobility for morning | WELL WITH HELS
5 min morning yoga stretch 🌞 Puppy pose for a morning wake up ☕️ WELL WITH HELS
#BackStretch #MorningBackStretch #MorningStretch #WellWithHels #MyMindfulMovement

[@kellypantaleoni5166]

Thank you for this lovely quickie morning back wake up💖 Loved the circle motion at the end💞

[@WellWithHels]

Woohoo! Love to hear that Kelly! Have a wonderful day x x x

[@JianjiaGettinger-up2vm]

Only had a short amount of time and found this one 🏃‍♀️💨 Hopefully I can return for an evening stretch later today.

[@WellWithHels]

Thank you for still coming here, even when you only have a few mins!! Amazing!! x x x

[@fmw13]

More short videos like this would be great, Hels...

[@WellWithHels]

Noted!! Any particular focus you'd like to see or need atm? x x

[@sr3199]

what a nice way to start the day x

[@WellWithHels]

Yay! Quick 5mins is all you need sometimes! x x x

[@doritneumann9962]

I always come back to this - it feels soo good! ☺ thank you, Helen! ❤🤘

[@WellWithHels]

Woohoo! So glad this one is getting some good use! Have a beautiful weekend Dorit! x x

[@jldgottarun]

Thanks!

[@WellWithHels]

Thank you Jodi, I appreciate that so much ❤️ x x x

[@kikkaveloz5940]

Wonderful- you are 👍

[@nely26]

My back definitely needed this one today. Thanks, Helen! ❤

[@WellWithHels]

Great choice!! Sometimes 5mins is all you have / need! x

[@miramaramu77]

That was nice. Thank you Helen! 😊

[@WellWithHels]

You’re welcome, thank you for choosing to practise with me today! 😊 x x x

[@UnconditionalHappiness]

Beautiful and nice warm-up sequence ❤ I really enjoyed this. Cheers 🥰

[@WellWithHels]

Glad you enjoyed it! Thank you for sharing your experience! x

[@jessicacaplice7292]

✨perfect✨

[@WellWithHels]

So happy to hear you think so Jessica! x x x

[@JazzBara]

Hello Helen Maria! 🙏🏻 I’m happy to do yoga with you. 😀 Thank you for this routine. My achy back always appreciates that! 😇 Have a sweet day! 🌻

[@WellWithHels]

You're so welcome Barbara!! Thank you so much for choosing to practise with me 😊 More mini routines coming soon! x x x

[@JazzBara]

@@WellWithHels Ouiii! 😄

[@kjs1800]

I enjoyed it Have a good day today

[@WellWithHels]

So glad you enjoyed! We have some new 5min stretch routines coming up very soon! Hope you have a great day! x x x

[@JenLauren]

needed this!!!

[@WellWithHels]

YAS Jen!! 🙌🏽 Thanks for choosing to practise with me! 💗

[@arunyaduvanshi8564]

You do so lovely ❤️

[@danielholland8731]

Enjoyed, thanks

[@WellWithHels]

🙌🏽 I appreciate your support so much Daniel, thank you for leaving a comment! x

[@thenotoriouscouple8254]

love it!! could def add this to our morning routine ☀👏

[@WellWithHels]

🙌🏽 Absolutely!! Hope you enjoy it, if you give it a go! x

[@tiarayong5377]

This felt so nice after waking up this morning. Thank you Helen 🥰☕

[@WellWithHels]

Glad you enjoyed it Tiara!! 🙌🏽❤️ Thanks for the feedback! xxx

[@lindaplumb8388]

I did this practice this morning after my normal yoga stretches, thank you Helen, a lovely little addition. Have a lovely Friday 🤗😘xxx

[@WellWithHels]

So glad you enjoyed this quick one Linda! Thanks for the feedback! xxx

[@lindaplumb8388]

@@WellWithHels 🥰xxx

[@jldgottarun]

I love all of your videos. This one will be an add on to my everyday rotation as my back always hurts. Thank you so much, Helen. ❤️

[@WellWithHels]

Really, really hope this helps your back 🙏🏼 I have some more 5min quickies coming soon too, if you get bored of this one! xxx

[@jldgottarun]

Thank you so much, Helen. You are amazing! I appreciate you! ❤️❤️

[@lindaplumb8388]

This just popped up this morning, I did it before I started work. Lovely little stretch for a Monday morning 🥰 Thank you as always Helen 🙏💗 I hope you both had a good weekend and have managed to get your accommodation sorted? Take care 😘xxx

[@WellWithHels]

Thank you so much Linda ❤️ Hope you have a good day at work! It's not completely sorted unfortunately, but we are a lot more comfortable and did have a lovely weekend! Thank you for asking! x x x

[@lindaplumb8388]

@@WellWithHels Thank you🙂 Sorry to hear it’s not completely sorted but glad it didn’t ruin your weekend 💗xxx

[@nl-uf2gb]

❤

[@WellWithHels]

🥰❤️

[@moodeve]

Did this after Day 11 Refocus as needed more stretch to my back 🥰 Journalling after is such a great tip and helps me be more positive about the day #chefskiss

[@moodeve]

Oh yeah and the laat pose was a new one for me and like hit all the tight bits at the same time! Be using that in daily practice 😍

[@WellWithHels]

That's so awesome!! I really need to get back into journalling and give it a proper good go again, so thank you for reminding me of that!! Have a wonderful week! x x x