Head to toe FULL BODY yoga stretch 🙏 WELL WITH HELS

[@jasons7084]

Another quick and effective stretch! These really hit the areas that affect me most. I always look forward to spending my mornings with you. Thank you!

[@WellWithHels]

My pleasure Jason, I'm so so glad these videos are serving you well :) Have a lovely day xxx

[@lauracaffrey4606]

So delighted that I scrolled through some older videos - this felt fabulous x

[@WellWithHels]

😍So, so glad you enjoyed this one Laura!! Thank you for leaving a comment! x x

[@donnasloan894]

Thank you for the wonderful quick stretch - it hit the spots 😄

[@WellWithHels]

Yay! So glad this felt good for you Donna 💖🙏🏼 x

[@lauralewis-davies5442]

Such a good stretch this morning 💕

[@WellWithHels]

Well done Laura! Have a great day! xxx

[@thedivinehostess]

Stretching can really feel like a workout in itself when you do it correctly. Thank you for this! xx

[@WellWithHels]

Absolutely!! Thank you so much for being here and leaving a comment :) Hope you have a lovely weekend! x x x

[@garybrett]

Love this, perfect to fit into a working day 🙌 Thank you for the content

[@WellWithHels]

Great choice Gary! Have a wonderful day! x

[@anniehall709]

Lovely, thank you 😊

[@WellWithHels]

Have a great day Melanie! x x x

[@mroux18]

Great stretch after The Class by TT! Thank you for making these full body stretches and reminding us to breathe!

[@WellWithHels]

You're so welcome Mika :) Thank you for practising with me! xx

[@MomentsWithAnya]

I love how we stretched through the whole body in such an easy way! Quick & works the best to refresh and release tension! Thank you Helen 🌻

[@samclick4559]

Great routine, just what I needed after waking up a bit too late for my morning yoga routine!

[@WellWithHels]

Thanks for joining me Sam :) Have a great weekend xxx

[@katiemcnicholas9109]

Thanks again Helen! Brilliant for a post workout stretch

[@WellWithHels]

Aww I'm so glad you enjoyed it lovely Katie :) I hope you're keeping well! xxx

[@kellypantaleoni5166]

Love these quickie stretches for a predinner break. Helps me to push my day away, come back to center, and then get on with the night. Thank you😀

[@WellWithHels]

That's a lovely way to use this video Kelly :) Thank you for sharing xxx

[@hannahgrace9030]

This was great on a rest day from running, thank you! xx

[@WellWithHels]

Lovely!! Thank you for the feedback lovely Hannah xxx

[@Mujassum.7774]

Thank you for guide us

[@WellWithHels]

Thank you so so much for stopping by! Have a lovely day xxx

[@sharanb1984]

Just did this stretch pre and post workout. Just what I needed! X

[@WellWithHels]

Yay! So glad Sharan :) Will do one with longer holds too as you suggested the other day! Have a lovely day xxx

[@jacklyntree7752]

I've been doing a morning meditation/yoga each day, and stretching my body has had the better effects for me throughout the day, so I really enjoyed this one ❤

[@WellWithHels]

Thank you for practising with me Jacklyn 💖 Such a lovely way to start the day 🤗 x

[@sally5257]

really like the music in your videos, thanks. A good stretch this morning. Xx

[@WellWithHels]

Ahhh that makes me so happy! KZbin released some new songs and I've been loving them! xxx

[@sarahs_sunny_life6408]

This was perfect!! Thank you 🙏🏼

[@WellWithHels]

So glad this was good for you Sarah! Have a lovely weekend! xx

[@anniehall709]

Loved that Helen, perfect for post run for me 🥰

[@WellWithHels]

Awesome! Hope you had a good run Melanie :) Have an awesome day! xxx

[@jholmie6016]

Loved this!!! Just what I needed during a busy day

[@WellWithHels]

🥰 So glad this one was of use to you lovely! Have a lovely rest of the day! x x x

[@sukaina5]

Enjoy your class. Anyway we can get rid of the disturbing background music please?

[@WellWithHels]

Hey! Glad you enjoyed it! Unfortunately not 😅 But my newer classes are mostly music free now 😊 x

[@sukaina5]

Love the classes; the music does not fit Please remove if possible Thanks

[@WellWithHels]

@@sukaina5 hey! Thank you for your feedback! Unfortunately I can’t remove the music on these older videos, but the newer classes don’t have any music in them 😊 x