20 Min Rest Day Yoga Flow | Active Recovery Yoga for All Levels

Welcome to your 20 min rest day yoga flow. This is a slow and steady full body practice for all levels great for active recovery.
This practice includes options to suit all levels and is intended to give you a well rounded practice that you can come back to whenever you need to rest and restore.
The sequence includes a gentle vinyasa flow with a little bit of everything to give your whole body some attention in just 20 minutes.
I hope you enjoy this rest day yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Hello friends, so many of you have been requesting a class along these lines. I hope it meets your expectations and leaves you feeling rested and restored.

[@berrypie2614]

Thanks you so much teacher, it's really helpful 💛

[@andreyklimov5955]

Thank you, great practice for the quiet evening ❤

[@marciarezende3008]

Thank you; it was precisely the class I needed today 😊 I am glad to find it. 🙏

[@sandyendicott1178]

Thank you & ALL of your classes exceed my expectations!

[@sudeshkumarsaral3245]

Thanks Charlie you are doing great efforts for those people’s which want good health 🎉🎉

[@AlaynaRayne]

thank you so much for this! this is perfect for those days when i really don’t want to do a whole physical activity but still want to do something so i don’t fall off my honestly fragile routine. starting is easy. continuing is the difficult part.

[@CharlieFollows]

Absolutely agree with this, it's maintaining the routine that is the hard part. I hope this helps you 🙏

[@jessebutler9352]

I appreciate how you've put up with the bugs and probably lots of wind noise editing to keep delivering these amazing outdoor yoga videos. With winter coming I understand they won't last forever but I've really enjoyed them while we've had them.

[@CharlieFollows]

Thank you so much for acknowledging the not so ideal parts about filming outside 😅 the mosquitos where quite bad a few weeks ago when we had a heatwave but they are gone now, phew 😊 I have been doing lots of filming to keep the outside classes coming through the winter so hopefully there won’t be too much of a change in my classes over the winter months.

[@jessebutler9352]

@@CharlieFollows Every time I do an outside video I think “she must be being eaten alive” but you never show it on camera. Iron will right there.

[@superly1090]

@@CharlieFollows that's so good to hear! You work really hard for us. Thank you!

[@bilyanavitova6414]

I've followed tons of yoga practices on KZbin, and this is easily one of the best ones

[@merelvanthoff6623]

Perfect for a slow Sunday morning. Thank you, Charlie!

[@CharlieFollows]

Thank you for joining me 😊 glad you enjoyed it

[@luciejohnova3314]

Thank you, Charlie! I needed a bit of active recovery today ( sore muscles plus a nasty blister) - and this was the perfect practice for this sort of day! I feel much better now!👍🌹🙂

[@erinodell4935]

Adding this stretch to my Favorites! Perfect for a slow morning.

[@CharlieFollows]

Thank you for adding this to your favourites ☺️

[@torsachakraborty704]

I just did the class. It was very relaxing, and the rustling sound of the woods made it meditative for me. Thanks Charlie ❤

[@CharlieFollows]

So glad you enjoyed this practice along with the sounds of the woods. Thanks for joining me x

[@obaidnajm]

Thank you Charlie is a gift that keeps on giving. Great Sunday session. I Am grateful love and blessings to all 🌈💕🌺🙏❤️🌷🌹🌻

[@CharlieFollows]

Thank you so much sending love from England 🙏

[@chrisgerard9255]

Hello, this session was my own reward to have done all of my housechores (I was not so motivated to do 😅). Thank you for all your hard work, I guess getting the sound so clear while filming outside is not easy. Have a good day

[@patriciaalexander-bird1183]

Thank you so much for this beautiful and much needed class. I've been travelling for two days and felt stiff and broken, but feeling much better now. Love this forest setting with the wind in the leaves and the birdsong. ❤

[@CharlieFollows]

Thank you so much for joining me, I'm so happy you enjoyed listening to the wind and the birds 🙏

[@KotK1tty]

Just what I was looking for. Rest day active recovery yoga!

[@Lavran]

Much needed movement after an intense day before. Thank you Charlie ❤

[@steffdittrich5841]

This is a perfect flow for recovery. My muscles were so sore today, but after this routine I'm feeling human again... 😀 Thank you so much!!!

[@GeoAce777]

love the chill Sunday flow. I threw in a straddle☺️ the wind here in the forest was best, hope you enjoyed the harvest moon Charlie 🎑🎴

[@CharlieFollows]

Thank you for your well wishes and for practicing with me have a lovely day 🙏

[@tracyheath6076]

What a beautiful place. Loved hearing the wind and seeing the dapple the with light, enjoyed the stretch also. 🦋❤️🌞

[@joannefleming5290]

Love this, just what I needed. Now for me to maintain a regular practice. Thank you for your brilliant videos.

[@ingridamurauskiene5945]

Good morning Charlie ❤Thank you so much 🌺

[@judithmartinez-cx4by]

Gracias a ti Charlie❤🇲🇽 Namaste 🧘🏻‍♀️🪷

[@spiderella1596]

That was absolutely incredible! I’m a complete beginner and I was able to do just about all of that. Thank you for sharing your time, practice, and beauty Charlie. 💖

[@Meto750]

I added this since i do cardios daily until i learned that if it gets painful it can be a sign of overworking my body and it can slow down your metabolism so I'm gonna try this 🥰

[@ManUntdForever]

What a great cooldown after weight lifting.

[@gabrieljardimpereirapinto6675]

the best yoga channel, love your classes!

[@user-eq3jo5jn2k]

Hey thank you for this beautiful lovely video that you made.❤️❤️🌿 I'm reading from my exams right now and I found your channel And between my study hours I did yoga with this video and I feel really fresh and good that I want to study till the morning !!! 😂🤗 I hope you the best thank you again❤❤❤💚💚💚

[@minweilee3446]

Great slow-paced class to stretch and sink. I appreciate the attention to the “little” parts of the body, the wrists and ankles. Good for days when the energy levels are low but you want to keep to your commitment to move daily.

[@mariannecsakli]

Love you classes! Greetings from Romania 🇷🇴 😊

[@MinimalMama]

This was lovely Charlie thankyou so much. I've been unwell and achey the past couple of days and this practice was just enough. Thanks again. Bless you. 😊🙏🏼💗🧘🏽‍♀️☯️

[@hannahrehak9170]

This was a beautiful stretch! Just what I needed today. Thank you Charlie for all of your hard work ❤️

[@vanessawirz6385]

So soothing with the wind rustling and your calm voice. Was nice for me after weight training to cool down. Thank you, Charlie.

[@loridecoster1029]

It is as if you can sense what I need! After having ran a half marathon yesterday, this active recovery session was more than welcome! Thank you Charlie 😊

[@user-ck2gj1oy8q]

Thank you for your energy Charlie! Really love your class and the forest. The sound of the wind between the leaves heals me!

[@sandyendicott1178]

What a relaxing way to end Sunday after a full week of starting my days with Charlie's wonderful practices! Thank you Charlie for your remarkable classes 🙏🙏

[@lenucciabressi1288]

I love the trees. I felt the wind while doing this class! Thank you so much! ❤

[@jrhaunted]

You are reading my desires Charlie! After starting a day with one of your longer classes, I was now coming back home from a long hike and dreaming of a nice, short, stretching and relaxing routine 💛 this one was simply perfect for that! Thank you for all your dedication and incredible yoga library!🥰

[@CharlieFollows]

Thank you so much for practicing with me 2 times in one day, I'm glad this came at the right time. It sounds like you've had a really fulfilling day ☺️

[@DemianGrull]

Thank you, Charlie!

[@pamgirard3343]

Thank you Charlie, this was perfect for me today. I have never been able to get into the right position to do pigeon pose, so I just avoided it. The option you gave to put a lift under my hip was brilliant. I use my blocks often to help with poses and this one was not one I have ever heard before. I was not only able to do the pose but could come all the way down to the floor with my upper body. I am so happy I found your channel. Thank you again.

[@yesworks6993]

Charlie , gm. It's always so good to workout with you. Whether it is a short or long practice, you are always able to work my whole body. Thank you. Have a great day 🎉 Jamaica 67 yrs.❤

[@katiewinder441]

This was a nice way to stretch and recover after a workout with weights and lots of standing around and low-back pain yesterday. Thank you! The forest setting is lovely.

[@a12i9]

Perfect for what I need right now. Thank you❤

[@baktybala]

It was so nice to have a practice with the sounds of the wind. Love your vibes and voice. Thank you Charlie ❤️🙏🏻🙌🏻💫

[@rmariann]

Thank you, Charlie. This was exactly what I needed this morning. 🥰🙏

[@swantje3487]

I just recover from covid and it just felt amazing to step back into my body After just giving him rest - Thank you so much Charlie

[@CharlieFollows]

I'm so glad this class helped you get back to your practice, thank you for joining me.

[@MarieSaad]

Beautiful practice! thank you Charlie 🤍

[@DrSMacsay]

Thank you, this was lovely, just what I needed this morning ❤

[@rev2177]

Thank you so much. Today I’m recovering from a cold and wanted to have a little workout that would help me stretch and get myself moving a bit to help my achey body. This class was perfection, it helped me to feel better. Thank you so much.

[@teresasweeney3901]

I have been in a movement rut for the past few months. I just found you on KZbin last week and have done a few of your videos and am falling in love with movement again. Thank you!

[@johnarmlovesguam]

I am a beginner and find I need to recover/rest as I practice new positions. I am more patient and stronger by doing so. I see it as a part of my commitment to learning yoga and practicing mindfulness. Charlie is a calm and encouraging guide whose gentle instruction soothes the soul. Thank you.

[@shailesh420amin]

Hi Charlie I wanted to thank you for helping me to not only get huge benefits from your lessons but they are so enjoyable in every way. I would like to know if you do any retreats but I am a 67 yrs old man and have been doing yoga for 5 years and more recently every morning since 2020. Anyway you are sensational yogi and I love the way you take your time for meditation to be integral part of the yoga.

[@cybercaph]

i loved this one !!! it felt like a good stretch and giving my body what it needs while still feeling like i’m resting

[@fionastillgoe6617]

This is my go-to rest day flow. I was feeling particularly tired and agitated before my practice. I now feel calm and rested, thank you🙏

[@happinessinharmony]

Thank you Charlie, you've got me back into a daily practice with your 20 minute ones, love them. Namaste 🙏

[@badboygoodgirl]

After a quick look, this is one of the only yoga rest day vids I found that doesnt put me in lunges and downward dog forever. Thank you (my back and sides thank you too) 🙏🏿🙏🏿🙏🏿🙏🏿

[@brendakamboga7718]

Amazing class, just what I needed today

[@CharlieFollows]

Glad you enjoyed it! Thanks for joining me for class

[@kriss_lynn]

Super Lovely and peaceful ❤thank you for your energy

[@CharlieFollows]

So nice of you to say, thank you for practicing with me 🙏

[@user-qm6no8vc3s]

great flow, really enjoyed this and helped me stick to my routine even on my rest day. Thank you!

[@luciabrand4094]

Charlie, you really know what you are doing 😊

[@Ana2398]

Gentle and light. Just what I was needing today. Thank you, Charlie!🌺

[@CharlieFollows]

Thank you for joining me 🙏

[@narayansahoo5358]

pll

[@kennethmontoya6731]

Love this practice on my rest day really relaxing and therapeutic thanks Charlie u really encourage me and brought me to the next level in yoga been practicing for four years and it changed my life mentally and physically thanks again for your hard work and time see you next work out have a wonderful evening see you 😊

[@user-ff4vv7yf5z]

Perfect for my evening wind down! Thank you for your thoughtful flows. 🙏

[@freciemagdirila7075]

This has become my go-to after work yoga. I love the moves and the location.

[@jgc9199]

First time trying yoga. For sure I didn't do everything like shown, but tried my best and did the whole thing. Felt great at the end. Thank you!

[@maddy5035]

this flow was just the cleansing energy i needed to reset my mind after my university finals. thank you

[@charlottehoward722]

This was lovely! Thank you so much for exactly what I needed after a tough run yesterday. Amazing forest scenery too xxx

[@prubble1213]

Ah how did you know? Exactly what I needed this evening. That Shavasana was blissful. Thanks Charlie!

[@FragrantGarden3783]

After 3 big days working as a gardener this was lovely. Thanks 🦋

[@julieknight7507]

This felt SO good after 120 miles of hikes and walking through 3 national parks! ✨🧡

[@MrCasparcash]

Perfect for a slow Sunday evening, winding down the week. Thank you very much for all the classes.

[@CharlieFollows]

Glad you enjoyed it, thank you for winding down the week with me 🙏

[@joanns2681]

Much needed today

[@LilyLSWong]

Love x3. Thanks. I'm restored. ❤

[@nimashajain4536]

You make yoga flow in the body!! One of best relax sessions I had..

[@smartinio1]

beautiful and relaxing thank you!

[@SteveHarley-t7e]

Hi Charlie, thank you so much for another lovely class. I did find it relaxing but also challenging as my body, particularly shoulders and arms are so tight. Onwards and upwards 😊

[@rayflective]

This got to be one of my favorite episodes, love it ❤, thank you so much 😊🙏

[@CharlieFollows]

Thank you so much for saying 🙏 happy you enjoyed it so much

[@williamminerva]

this is honestly the PERFECT yoga, i don't think it makes sense that only below 100k people has found this. such a shame, i really love it thanks for making it!

[@williamsobat8339]

Just what I needed. Thanks.

[@isabelkimble4879]

I discovered your channel yesterday and am really enjoying these practices and the beautiful locations. Look forward to continuing with you. 🙏

[@CharlieFollows]

Thank you so much, welcome to the community, I hope you continue to enjoy my classes 🙏

[@Marcelo4Lcx]

I am falling in love with pigeon pose.. its been so helpful ...thank you so much Charlie 😊🎉

[@CharlieFollows]

Own I'm so happy you said that, I used to loathe pigeon and now it's one of my favourite places to pause. Thanks for joining me ☺️

[@jenniferinnis9648]

Beautiful class and loved the forest sounds. Would love to see some yin classes. Thank you for your soothing energy.

[@elkedemey]

Exactly what I needed 🙏🏻🙏🏻

[@larryngriffith1820]

This flow is just what I needed! Thank you so much for sharing your time and talent.

[@chandrikakamath2707]

Superbly relaxing session Charlie. Thank you so much. Perfect for a sunday morning after a nerve wracking week 😊

[@keesbijmolt1376]

Love it! The sound and looks of the forest are verry nice.

[@CharlieFollows]

Thank you very much! Happy you enjoyed it

[@jio5680]

Thanks!

[@tonyhouse-gm1rz]

Thank you so much. I love this flow.

[@harmonychilden5326]

This was wonderful. Exactly what I needed. Thank you so much.😊❤ from South Africa

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@alisonbuckner423]

Just what I needed for today. Thank you SO much!!!!! And I LOVE your setting!!!

[@kennethmontoya6731]

Great Sunday rest day flow thanks Charlie for this practice everything u do is amazing and always on point u are awesome trainer I really appreciate you with high respect for your hard work and technique keep up the great work see you next work out have a wonderful evening love the scenery looks very relaxing see you 😊

[@CharlieFollows]

Thank you so much Kenneth, your comments always put a huge smile on my face. I really appreciate you being here to practice with me, have a great week ahead 🙏

[@alinapopescu872]

Thank you for giving us your time and energy.

[@JB-Ohiolove]

This was fantastic! I was feeling exhausted this morning and so low on energy but still wanted to move my body. Thank you ❤ You have a huge fan in Ohio. I only wish I'd discovered your videos sooner.

[@kennethmontoya6731]

Thanks Charlie always a pleasure to work out with you this is a fantastic flow for recovery day this is my favorite practice to end my weekend appreciate you and Will see next work out have a wonderful day see you 😊

[@jewel2022now]

Thank you very much. Absolutely love your routines

[@madelinealvarez7090]

I really love this class 🙏🏻

[@berilcelikoglu7494]

Thank you so much Charlie, wonderful forest, beautiful teacher, love you😍🙏💐

[@JTyogi0707]

Your classes are the best! Thank you

[@CharlieFollows]

Thank you so much for your kind comment 😊

[@susanamartinsgarcia]

Perfect for this day ❤ thanks

[@nosaibamohammed2619]

I need this today it was so recovery and healing for my body. Thank you🌹🌹🌹❤❤❤

[@CharlieFollows]

Thank you so much for joining me ☺️

[@kengoh3281]

Thanks Charlie , Very refreshing for the start of the day !

[@diegaah]

Beautiful exit transition. Beautiful class

[@mallikasomershein1108]

Beautiful, exactly what i needed! Just a little body wake up stretching 😊

[@goofysniffa]

before this video my lower back, chest and shoulders were screaming STIFFNESS and PAIN, now it's quiet, this is awesome, thank you. 🗿🌹