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This 20 minute yoga stretch is the perfect way to release tension held in the shoulders and hips. In this slow flow yoga stretch we hold poses for a little longer and work into the shoulders, but mostly into the hips. This yoga stretch can be done at anytime of the day and is suitable for all levels. I would suggest that you have some pillows or props to hand for this yoga stretch class as they can really help you to feel more supported and relaxed… which can change the pose a lot! Check out Ekotex yoga props and get 10% off with code HMFYOGA: ekotexyoga.co.uk
I hope you enjoy this 20 min yoga stretch and if you have any requests for this yoga channel, please let me know in the comments below! Especially if you would like to see any particular yoga pose tutorials or any yoga flows you would like to practise with me :)
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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20MIN YOGA STRETCH
20MIN YOGA
YOGA STRETCH 20MIN
YOGA STRETCHES 20MIN
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