ಹೊಟ್ಟೆ ಬೊಜ್ಜು ಕರಗಿಸುವ ಸಿಂಪಲ್ ಡಯಟ್ ಪ್ಲಾನ್ | Intermittent Fasting Diet Plan | Kiran Sagar Fitness

[@KiranSagarFitness]

ಕನ್ನಡದಲ್ಲಿ Worldwide Online Coaching ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇 👉 kzbin.info/www/bejne/bqfLqnaMi76jZ7c 🌐 Join Diet & Lifestyle Coaching Program (Online) 🌎 👉 KSF Team ( 90191 69276 Whatsapp) 👉www.shred-fix.com 👥 Free introduction call 👉 www.ksfhealthcare.com/introcall 💪For Personal Training @KSF Center Bangalore 👉 kzbin.info/www/bejne/j5e3en2Cp6tlfbs 👩‍💻Official Website 👉 www.ksfhealthcare.com/packages KSF Team ( 90191 69276 Whatsapp)

[@kalpanashivkumar3458]

Sir, neevu helida haage intermittent fasting,, nanu past 3year s ninda maadtiddini and gym work out and morning walk 30 min sir,idarinda nange tumba usefull aagide 24hous se jaasthi maadtiddini ega nange 52 years thank you so much sir neevu helo reethi tumba ista aagutthe 🥰😍😊

[@shubhanarayan7035]

ನಾನೂ ಇದನ್ನು ಫಾಲೋ ಮಾಡ್ತಿದೀನಿ.ಅದ್ಭುತ ಪರಿಣಾಮ

[@ಭಾಗ್ಯಕಿರಣ್]

ಸರ್ ಕನ್ನಡದಲ್ಲೇ ನೀವು ವಿವರಣೆ ಕೊಟ್ಟಿದ್ದು ತುಂಬ ಉಪಯುಕ್ತವಾಗಿದೆ ಅದರಲ್ಲು ಕನ್ನಡಿಗರಿಗೆ...🙏

[@HKN6695]

Whatever he is saying is 100% right, i am doing intermittent fasting from 2 years, you will get 100% results if you follow the diet strictly.

[@mumtazkitchen5183]

Hi sir I am following intimating fasting I am lost 11 kgs from 4 month with including ramzan 27 day roza..... Last year I am doing Ramzan fasting I am take 15 days gastric tablet this year never even one tablet.... Am perfect alright......very very nice ur talk thks lots

[@navyashreeteju3777]

Yes it works....I lost 6 kg in 3 months....thank u sir

[@kushmithagowda6715]

ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ತಿಳಿಸಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು

[@maheshwarim7424]

ಅಭಿನಂದನೆಗಳು ಸರ್, ನಿಮ್ಮ ಸಲಹೆಗಳು ತುಂಬಾ ಉಪಯುಕ್ತ

[@manjulah7220]

It actually worked for me I used to do this intermittent fasting as i never had breakfast and used to have directly lunch I was lean and no fat and I did daily walking too 🙂

[@SurekhaPrakash-mb5ro]

Tq so much,,,, your all information are very useful for me🎉

[@lavanyaku4232]

Good information..thank you sir..

[@geethageetha881]

Namasthe sir nange hypothyroid idhe 125mg tablet thagothidhini utres review madidhare 80kg weight idhini weight loss tips kodi pls

[@TejuSurya-t4q]

Thank you brother 💐

[@funfair6449]

I following Thise method... Edu 100% out come ede 3monthsli almost 8kgs kammi agide... Yaru enu baya elade follow mada bhudu

[@veenasubbukrishna6303]

Good Information. Thank you

[@sushmaht2849]

Thank u Sir,but after delivery Thyroid inda weight,hotte bojju ede,Magu aagi 1 year aagide feeding timeli Intermittent fasting maadbahuda Sir,ellandre bere inna yaav thara diet maadbeku plzzz ondu video maadi Sir🙏🙏

[@SurekhaPrakash-mb5ro]

Thank you kiran sir🙏🎉

[@Nishucorner]

Worth to watch 😊

[@ranjithasanuthanu]

Supper sir British aru bandru break fast thandru

[@ranjithasanuthanu]

S sir it's work. Nan 5 days enda madthidini.

[@janetpinto8821]

Thank you so much Sir🙏😊

[@shwethanavee3811]

Sir please diastasis recti bage ondhu video madi mathe hadhru bage heli please 🙏🥺

[@KiranSagarFitness]

It's already available on my channel

[@ssmallworld23]

Sir Nan nim vedeo nodi one week intermittent fasting try madidde 3kg weight loss aythu hotte kooda kadime aythu...eega follow madthilla. Jim ge hogtha idini... thanks

[@splathasplatha6098]

Thank you sir it's a very useful advice

[@swathihr-e2b]

Sir pear shape ero body hege kargisodu annodunna plss 1 video madi sir

[@banuprakash6538]

Sir 16hours fasting ally morning geera water and chia seeds water thagoboda Ella thagodre fast brek adangee atharalla adukke

[@shabinashekh5056]

Thank you so much sir u r information

[@umavishu3155]

Thank you

[@veenaveenajagadeesh7886]

Marning no tiffin but 1 clock vrgu green tee tago bahuda

[@JathappaH-bn7gg]

Thenk sar

[@ashashivuashashivu4214]

Sir nange thyroid problem ede 82 k g eddini nange 32 years doctor weight lose madi anta heltare nanen madidru agtilla colestarol problem ede

[@mamathamamatha1715]

Thyroid tablet thagoloru hege fasting madbeku

[@ashviniashu4574]

I have feeding mother of 5 month old baby can I follow this for weight loose

[@KavyaKm-nm2yh]

Hi sir thumba olle inpormetion kodtidira sir

[@ranjithab542]

Thank you sir for good information but fasting gapnalli green tea hot water tagoboda

[@irappajalawadi8687]

Super Tips Sir

[@RekhaKR-o5k]

Nice sir

[@sandeepkg5167]

Very Good information

[@manojs9105]

Sir Thank you for Information and sativik diet is good or bad eating only fruit and vegetables and in this protein is not much this is good or bad

[@kicchanandan841]

Okay good information thank you

[@harshithasp-dr9ok]

Water nu kudibaarda

[@MKR0818]

Sir do u have gym in the chandra layout

[@ramyarams991]

Hello Kiran sir, could you please provide IF fasting tips for peoples having thyroid issue. I have been doing if fasting for a while, no results yet. Between I was taking thyroid medication while fasting please let me know if that’s fine

[@suppisuresh7321]

Sir e fasting plan super ede so subscrib kuda ade nim channel ge..bt nonveg tinorge nonveg nalli yawd better & heg tagobek yast pramandalli tagobeku anta tilsi..

[@ranjinitushit2596]

Hi ಸರ್ ನಾನು ಬೆಳಿಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟೆಗೆ 2 ಚಮಚ ತೆಂಗಿನ ಎಣ್ಣೆ ಕುಡಿದು 1 ಲೋಟ ಬಿಸಿ ನೀರು ಕುಡಿಯುತಿದೇನೆ ಇದರಿಂದ ಏನು ತೊಂದರೆ ಇಲವ್ವ ಹಾಗೂ ನಾನು 86ಕೆಜಿ ತೂಕ ಇದೇನೆ ಸರ್

[@siddalingaswamy9271]

Thank you so much sir 🙏🙏

[@MamathaKc-fl3iu]

Gastric adre yenu madodu sir

[@AnushadmanasaAnusha-yc1ok]

Thyroid edae. So which food better edae.

[@shruthisn4276]

Sir time ge sare hagi uta madila andre gastric aguti antare adu hegi sir

[@radhabingi607]

In fasting time we can drink pumpkin juice or only water please reply madi

[@Akshatha597]

Tq sir good Information sir🙏🙏🙏

[@madhusudhan5592]

Nan wait 69kg ide sir.nanu fasting start madtini tumba thangs sir

[@NithyaArju]

Gastrities idare enu effect agalwa

[@shailanandu7917]

Hi sir, diet madta eruvag, walk madbahuda

[@Narayanaswamy-o6u]

Oil pulling dily madbeka sir

[@sharadaraghavendra8037]

Thumba olle information kottidira sir , thank you sir.

[@arjunbimapa2453]

Good information

[@YashuDruva-nj5xg]

Sir thumba chanagide Adare night uttaegirabeku sir

[@A-p-p-u138]

Tq so much sir this is a help ful information tq sir

[@ramyarramya4898]

Hi sir...hot water na kodiyudrendha weight loss agutha sir...pls ans madi sir plss plss

[@Racchu___vlogs143]

Diet plan video women s video sigatilla sir

[@sowmyasrinivas6623]

This worked me very well.. nevu helida hage madidae..,

[@suvarnas9446]

Tq

[@nagamani7651]

Sir daibitees patient ಮಾಡಬಹುದಾ ಈ diot ನ್ನಾ

[@soumyalakshmi1878]

Plz guide food diet for working women in perimenopause stage.

[@lathacyril628]

I am58 years old .l have high BP can I follow this diet.

[@Smile-ep2br]

Super

[@shrikamat5138]

Is it useful for reduce mummy tummy??

[@Pallavikb-gg1nl]

Sir coffee tea kudibards

[@SpideR1-]

Can we drink water during intermittent fasting

[@seematambe3487]

ಮೊಸರು use ಮಾಡಬಹುದಾ

[@PanchakshariHR]

Please help me to reduce stomach

[@savithasavitha7649]

Fasting maadiddaga gastrct baralva

[@chaithrapremkumar4387]

Thank u sir

[@kavyavithoji2827]

Oil badalagi tuppa balsboda sir...

[@siddalingamurthysiddalinga3079]

Sugar pesant fallo madboda Sir

[@revathi-m6i]

Which timing is best sir ?

[@All_in-one690]

Esht dinakkomme intermittent fasting madbeku sir?

[@shalini.myashwanth7735]

Please suggest diet plan for breastfeeding mother's , I have gained almost 30 kg during my pregnancy, have six month baby

[@swathibalu614]

Me too dr

[@rakeshbidnoor7312]

Jeera and cinnamon with hot water can we consume sir and Apple cider vinegar?

[@roopasrinivas5256]

Sir can u please geve me a solution for pcos over bleeding sir please

[@saralav5219]

Gastric Aguthe agemadidare enu madodu heli

[@harshithah713]

Sir yav thara dinner thagobeku night and afternoon

[@raksharam875]

Anna nanu budukumbla kai juice kuditini fasting break maduvaga ok alv matte nanu feb 20 inda intrmating madta eddini 71.8 kg edde ega 68.8 eddini evattu date 25 march

[@kavithayashu5130]

Refind oil less use madi andri... Can use, cocnut oil, or olive oil fr cooking sir... Plz can u tell

[@namesunknown1234]

Madbodu olive or coconut best nam karnataka region ge coconut best south India coconut oil use madbodu

[@nandininandu670]

Stomach cleaning madoke tips heli sir

[@raghus7270]

❤

[@ramyapatil5354]

One month alli weight loss madbeku sir please tell me what will do sir

[@Sannidhi169]

Sir ಡೈಲಿ ಟು ಟೈಮ್ ತಿನ್ನಬಹುದಾ

[@shanthidsouza214]

Thank you so

[@divyasuvarna3290]

Evng 6 olgade thindi thindu next mrng yoga madi mrng 11ge tindre correct agutha

[@shashikiran287]

My husband has ulsar gastric what type of food and diet ha has to follow, he is 73 yrs, pl advice

[@sahanasahana2490]

Feeding mado mother hege diet madodunanta anta heli

[@priyankajb2631]

Mrng ganji kudiboda sr

[@reshmaannennanavar2489]

Weekly one time madbeka sir

[@Bhagyashree08]

Thank you sagar avare. I am breastfeeding mom of 2 months baby and could you tell me how to reduce weight now.

[@savithaashok6420]

During fasting we can drink coriander seeds water sIr.

[@ssmallworld23]

No

[@akshatapanchal1619]

Sir 16:8 method follow maadtidini but fasting li green tea kudiboda or bedav heli sir

[@steffipinto2332]

Can we drnk water or butter milk??

[@harishkr2612]

Sir daily madbeka Or weekly ond day Or 2 day etara madbeka please suggest me sir