INTERMITTENT FASTING ದೇಹ ಶುದ್ಧಿ / ಬೊಜ್ಜು / ಕ್ಯಾನ್ಸರ್ ಅದ್ಭುತ ಪರಿಣಾಮಕ್ಕಾಗಿ ಈ ಉಪವಾಸ

[@NisargaHospital]

For expert medical advice and free online consultation ✔Please contact - Dr Jithesh P. Nambiar and team 📞 - 9448778153, 8431897315 7676370197, 7892414153 ✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ 📞- 9448778153, 8431897315 7676370197, 7892414153 Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9 The first wealth is health Thank You For Watching

[@Rajani-Rajesh]

I'm in intermittent fasting..it's change my life❤

[@MahaaAyurvedaNatiOushadhi27]

100% truthfull words sir 1meal yogi 2 meals bhogi 3 meals rogi

[@lalithapavan4444]

4 meals hotthkond hoogi

[@nagendraj3071]

ತುಂಬಾ ಸರಳವಾಗಿ, ಅರ್ಥ ಆಗುವರೀತಿಯಲ್ಲಿ ವಿವರಣೆ ಕೊಟ್ಟಿದ್ದೀರಾ ಸರ್, ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು.

[@mohiniamin2938]

ಥ್ಯಾಂಕ್ಯೂ ಉಪವಾಸ ಮಾಡುವುದು ಒಳ್ಳೆಯದು ನಾನು ವಾರಕ್ಕೊಂದು ದಿವಸ ಅಲ್ಲದಿದ್ದರು ಪ್ರತಿ ಏಕಾದಶಿ ಅದರ ಮುಂಚಿನ ದಿವಸ ದಶಮಿ ಯಂದು 6.ಗಂಟೆಗಿಂತ ಮುಂಚೆ ನನ್ನ ಊಟ ಇಲ್ಲ ಹಾಲು ತಗೋಳ್ತೇನೆ ಆಮೇಲೆ ಏಕಾದಶಿಯ ಮರುದಿವಸ ಬೆಳಿಗ್ಗೆ ಆಯ್ತು ಪ್ರತೀ ಏಕಾದಶಿ ಉಪವಾಸ ನನ್ನದು ತುಂಬಾ ಖುಷಿಯಾಗುತ್ತದೆ ಡಾಕ್ಟರ್ ನಿಮ್ಮ ಸಲಹೆ ಕೇಳೋದಿಕೆ ಅದು ಧ್ಯಾನದ ಬಗ್ಗೆ ಅಥವಾ ಉಪವಾಸ ಇನ್ನೂ ಹೆಲ್ದಿ ಬಗ್ಗೆ ಆಗಲಿ ಯಾವುದೇ ಆಗಲಿ ಎರಡು ಮಾತಿಲ್ಲ your explanations very beautifull well done 🔥👌👍 🙏 🔥 💐

[@prabhabs6982]

Sir you are doing fantastic work .esto ಜನರ ಬದುಕು ಸುಧಾರಣೆ aagutha ಇದೆ ನಿಮ್ಮಿಂದ.🙏🙏🙏🙏🙏🙏

[@rkm9749]

Hello Doctor, ನಿಮ್ಮ ವಿವರಣೆಯೇ ನನಗೆ ತುಂಬಾ ಇಷ್ಟ

[@sumanaravindranathsumanara8401]

Nim matu kelake tumba ista agutte sir❤

[@kavithakavitha5465]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ನಿಮ್ಮ ಮಾಹಿತಿ ತುಂಬಾ

[@shruthie6138]

Thank u doctor thumba chennagi thilisiddira but e reethi fasting maduvaga gastric problem agathe for this wt to do Pl explain thumba chennagi explain maduthira dhanyavadagalu

[@padminisrikanth6252]

Thanks a lot sir... devru nimge olledanna madli...😊

[@shakunthalabhat8430]

Excellent explanation, Sir. Thank you for guiding us.

[@kavithakavitha5465]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ತುಂಬಾ ಎಕ್ಸ್ಪ್ಲೈನ್ ಆಗಿ ವಿವರಿಸಿದ್ದೀರ ❤

[@drbharatiloni5747]

I Feel as Meditation & Yoga,, I. F., is the Need of the Hour, to the Present Generation of Pani pure, Pizza,and Burger. Shorter the Belt, Longer is the Life😄😄. Hats Off for the Divine Services Doctor 🙏🙏.

[@NisargaHospital]

Well said!

[@lathasudheeksha]

I am also intermittent fasting it helps me waight maneg

[@lokeshgm9640]

Sir namasthe, Upavaasa da vidhaanagalanna vivaravaagi thilisi kodi, thank you Lokesh - Tiptur

[@p14687]

I am doing intermediate fasting since 2 years

[@krprincipal8912]

Ur body language is so good .

[@drbharatiloni5747]

👌Super Information, Gratitude for Sharing in the Very Simple Way. Have a Good Day Doctor 🙏🙏.

[@shailageorge2]

Good information 🙏

[@gururajbagali2690]

Thank you for your beautiful suggestion.

[@sumaprasad2875]

As usual a very good information doctor... Thank you so much for such a wonderful tip- intermittent fasting... Our family will definitely practice from Sunday itself.... Please keep educating your viewers sir🙏🙏

[@maneeshmullangad8103]

❤ thank you sir, nanu evathe maduthe

[@sandeshgowda5151]

Thank you so much sir good information 🙏❤️

[@shakilakeshavaiah3621]

Thank you so much doctor for good suggestions 🙏

[@NisargaHospital]

Keep watching

[@mohanmane393]

Navu upavas madutteve Adare nasta tegudukollutteve.adarinda enu prayojan vlla kattnittagi upavasa madabeku embudu nimma video nodi tiliyitu.sir idu aroggekke tumba upayoga sir.th.you.dr

[@preethalobo2596]

Very good information. Thank you so much doctor.

[@divyamppatial2862]

Please tel me sir thyriod solutions

[@sharavathishetty7801]

Super message sir 👌👌👌❤️

[@lalithapavan4444]

Weazing problem bagge thilsikodi doctor

[@puttlingammakk1192]

Very very Good message ser God bless u

[@HealthandWellnessCentre]

Yes 😊

[@savitalingadal2522]

Thank u so much doctor...

[@jyothis.cjyothi4784]

Your all videos Really good information dr 🙏💐

[@jeevangovekar573]

Nice information sir please kindly make about fatty liver videos

[@NisargaHospital]

ok

[@vedavathim1269]

Good information tq sir

[@DailyLifestyle-cg2mx]

Very good information Sir , thank you so much

[@shivarmp]

Tq sir... very gud information...

[@NisargaHospital]

Welcome

[@lakshmikiran8225]

Sir thankyou sir please more videos plz waiting for you

[@jayshreegopal3011]

Thank you so much 🙏

[@anithalobo73]

Thanks a lot sir, for the very good information.

[@rajashree27]

I am doing this diet sir

[@swathi00998]

Thank you sir,for this useful information

[@swarnakannan4024]

Very much useful information 👍

[@gandhivasista3833]

Cervical spondylitis bagge heli heg sari madkoladu

[@NisargaHospital]

kzbin.info/www/bejne/majciYKIgamggtk

[@sindhusubrahmanya4386]

Thanks for the good information

[@yashodahegde3155]

Thank you so much doctor

[@chaitrar6258]

Thank you sir ...

[@stellafernandes1100]

Very useful tips thankyou doctor

[@NisargaHospital]

Keep watching

[@rootejesh5209]

Give information about Millet 😊😊

[@ManvithaP-q7g]

ನಮಸ್ತೆ ಸರ್ ನಾನು ನಿಮ್ಮ ಎಲ್ಲಾ ವಿಡಿಯೊ ನೊಡುತ್ತಾ ಇದ್ದೀನ. ತುಂಬಾ ಉಪಯೋಗವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ. ನಾನು ಬೆಳ್ಳಿಗೆ ಎದ್ದ ತಕ್ಷಣ ಥೈರಾಡ್ ಮಾತ್ರೆ ತೆಗೆದುಕೊಳ್ಳುತ್ತೇನೆ ಹಾಗಾದರೆ ಈ 16/8 ಉಪವಾಸ ಹೇಗೆ ಮಾಡುವುದು ದಯವಿಟ್ಟು ತಿಳಿಸಿ . ನನಗೆ ತುಂಬಾಉಪಯೋಗವಾಗುತ್ತದೆ. ಉಪಯೋಗವಾಗುತ್ತದೆ.

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@amit9664]

Thank you sir for educating us about this fasting🙏

[@sanjeethachinni4119]

Tank u sir

[@abhinavlmenon7501]

Thank you so much doctor. You explain so well

[@sharletdsouza4792]

Very good 👍 👏 👌 ❤

[@PoornimaG-ew6dk]

ಒಳ್ಳೆಯ ವಿಷಯ ತಿಳಿಸಿದಿರ

[@nakshatraBM6954]

Sir accident agi yedgalu scan madsdaga joint effussion anta bandide idakke enadru solution iddre heli sir.....kaalu tumba pain agutte.....please solution heli🙏🙏

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414

[@geethakumari5567]

dr.your really an excellent source of information .but my question is can I take my diabetic tablets and fast is it advisable pls let us know doctor.🎉

[@NisargaHospital]

It's important to consult your doctor before fasting while taking diabetic medications. They can guide you on adjusting your medication schedule and monitoring blood sugar levels to ensure your safety and health. Personalized medical advice is essential for managing diabetes and fasting simultaneously. DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197

[@lovemynation]

ದಿನಕ್ಕೆ ಎರಡು ಸಾಮಾನ್ಯ ತಿಂಡಿ/ಊಟ. ಸಂಜೆ 7.30ಕ್ಕೆ ಒಂದಷ್ಟು ಹಣ್ಣುಗಳು.. ಬೆಳಿಗ್ಗೆ 8 ರ ನಂತರ ತಿಂಡಿ. ತೂಕ ಇಳಿದಿದೆ. ಸಕ್ಕರೆ ಖಾಯಿಲೆ ವಾಸಿಯಾಗಿದೆ.

[@darekarthikkarthik2534]

Wonderfull information sir👌

[@NisargaHospital]

Keep watching

[@manjukmanjuk-zj8xw]

Good information sir

[@NisargaHospital]

Thanks

[@veenaprasad3162]

Thanks for the very good information 👍❤really nice, though all of us know about fasting, we need a person like you to explain and make it happen . Thanks again for it🙏🙏

[@NisargaHospital]

Glad it was helpful!

[@prabhar3072]

Sugar iddavrue ee fasting madabahuda sir

[@dr.basavarajc3650]

super

[@kalavathivs860]

Hello sir plz make a video about fibromyalgia

[@NisargaHospital]

kzbin.info/www/bejne/Y36nhKeMZpmIg5I

[@shreyasy.s3999]

Sir esstu meal thagobeku perday

[@celinadsouza9057]

Super explained. But, even though I'm following it for almost 6 months, I'm not successful in losing weight. Where do you think, I'm going wrong? Can you explain. Awaiting eagerly for ur reply

[@NisargaHospital]

Weight loss success depends on various factors including diet, exercise, metabolism, and individual responses. A lack of progress could stem from imbalances. Consider seeking expert advice through an online consultation with Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153, 7676370197) for personalized insights and effective strategies.

[@susheelaraomatti3050]

ಎಸ್ಟು ಒಳ್ಳೆಯ ಮಾಹಿತಿ. 🙏🙏🙏🙏🙏ಬೆಳಿಗ್ಗೆ ತಿಂಡಿ ತಿನ್ನಬಾರದು ಅಂತ ಹೇಳು ತ್ತಿರ?ಹಣ್ಣು ಸಾಕಾ?

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@melissadsouza4955]

Sir multiple myeloma cancer Bagge helix sir Naanu Reshma

[@NisargaHospital]

ok

[@nakshatraBM6954]

Sir pregnancy plan madoru upavasa madboda pls heli sir....

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@a.l.lr.o.u.n.d.e.r9913]

Thank you sir...madya water tagobahuda......please tell me sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@kushalsagara6861]

Wonderful information sir, explanations are very simple to understand, thanks a lot doctor

[@NisargaHospital]

Thanks and welcome

[@anushreenm5129]

Ladies yav thara fasting madbeku please heli sir

[@NisargaHospital]

Fasting approaches can vary, but it's essential to prioritize health and consult a professional. For personalized guidance, consider an online consultation with Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153, 7676370197) to discuss fasting options suitable for individual needs and goals.

[@sagayamaryasagayamary5078]

Already weekly once am fasting sir

[@NisargaHospital]

Good 👍

[@sukrutiv3057]

What is about 14/10 windows?? Pls inform

[@ChinmayeeMj]

Please give remedy for thyroid

[@NisargaHospital]

Certainly, for thyroid concerns, a healthy lifestyle, balanced diet, and regular exercise can be beneficial. To explore specific remedies and receive personalized guidance, I recommend seeking an online consultation with a healthcare professional. Reach out to Dr. Jithesh P Nambiar at 8431897315 or 9448778153 for expert assistance.

[@VanajaVishwa]

TQ sir

[@NisargaHospital]

All the best

[@AkashBallolli]

👏🔥

[@pavankumar-bc4cx]

Very informative video sir thank you. Sir. Sir can I start with 12 hrs fasting??

[@NisargaHospital]

Yes with Proper guide you can start CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414

[@prashanthamin9726]

Sir nanu fasting 16rs and 23 OMAD diet maadi full gastric type agide enu madodu continue madbahuda

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@prasannaaradhyav5538]

Sir during fasting we can drink water right

[@NisargaHospital]

You can

[@kalpanaumesh9242]

Sir,gastric problem aagalwa,fasting maadidre

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153

[@mamathakundar9820]

Dr every monday i will not take food after 4pm to 8 am. (16 hours) So it is good or not .

[@NisargaHospital]

Fasting from 4 pm to 8 am every Monday (16 hours) could be a form of intermittent fasting. Consult your doctor before starting to ensure it's safe and suitable for your health, especially if you have diabetes or other medical conditions. Personalized medical advice is crucial. DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197

[@lokesh.v7916]

Nange fasting madi ethra problem kanskotaedhe

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@km3141s]

Sir 6 hour nalli one time tinbeku andralla so 10.30 morning tindre mathe 6.30 tinbeka? And madya yav tara irbeku like water, or juice or fruits tagonoda if yes yavtara

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@kirancharan481]

Once in a week we can do or can do more than that please reply and what we have to eat after fasting

[@NisargaHospital]

ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414

[@dixithtl4396]

Weekly once madbeka or everyday madbeka

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@ravikumarbsravikumarbs348]

But how to energy come disease time

[@NisargaHospital]

ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414

[@kusumarswamy8649]

Sir Hypothyroidism patient intermittent fasting madbahuda.

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@anushreeranade3786]

Can a diabetic person do intermittent fasting ?

[@NisargaHospital]

Yes, intermittent fasting can be considered by some people with diabetes, but it's important to do it under the guidance of a healthcare professional, especially if you are taking medications for diabetes. Intermittent fasting can affect blood sugar levels and medications' timing, so it's crucial to work with your doctor or a registered dietitian to create a safe and effective fasting plan that suits your individual health condition and needs. Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) can provide personalized guidance through an online consultation.

[@Asharani-ce3uz]

Sir sugar patient galu e fasting madabahuda heli sir plz

[@NisargaHospital]

Yes but with proper doctor advise ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@GangaKirsur]

Alser bagee ynadru infarction

[@NisargaHospital]

ok

[@sheethalkumble]

I have acidity n gastric problem...Is it k if I follow this fasting? Like I get weakness if I delay my breakfast?

[@NisargaHospital]

If you have acidity and gastric issues, intermittent fasting might not be suitable for everyone. Skipping meals could potentially worsen these problems and lead to weakness. It's essential to consult a healthcare professional Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) to ensure any dietary changes, including fasting, align with your health needs.

[@archanavenkatesh8174]

Dr. Can we suggest this kind of fasting to 10yr old girl.. she is a little healthy..

[@NisargaHospital]

For guidance tailored to the child's health, consider consulting Dr. Jithesh P Nambiar through an online consultation (Contact: 8431897315, 9448778153, 7892414153, 7676370197).

[@musicwithme9405]

Sir plzzzz do video on blood infection

[@NisargaHospital]

will upload soon

[@kumudapatil1561]

Thank you sir

[@roopahr5446]

Hello sir can diabetes patients do fasting

[@NisargaHospital]

Hello! Diabetes patients considering fasting should consult their doctor first. Medical guidance is crucial to adapt fasting safely while managing blood sugar levels and medication adjustments effectively. ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197

[@pavithrapabithra1673]

Irregular periods ಇರುವವರು ಯಾವ ರೀತಿ intermittent fasting ಮಾಡುವುದು ತಿಳಿಸಿ ಸರ್..

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@kamalaanju1805]

Docter yesto kaayilegalu intermittent fasting inda reverse agirodu keliddeevi but BP 160/100 iddu tablet thogolde iroru intermittent fasting madidre bp normal barutha DOCTOR

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 8431897315, 9448778153 , 7892414153, 7676370197

[@dhanalakshmishetty9351]

We should follow intermittent fasting in our life long doctor?

[@NisargaHospital]

Intermittent fasting can offer health benefits, but its long-term suitability varies per individual. For personalized advice on sustained fasting and overall well-being, consider an online consultation with Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153, 7676370197).