INTERMITTENT FASTING ದೇಹ ಶುದ್ಧಿ / ಬೊಜ್ಜು / ಕ್ಯಾನ್ಸರ್ ಅದ್ಭುತ ಪರಿಣಾಮಕ್ಕಾಗಿ ಈ ಉಪವಾಸ

#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI #EXERCISE #FOOD #FASTING #DIABETES #DIET #intermittentfasting
HOW TO DO INTERMITTENT FASTING AND ITS HEALTH BENEFITS
Experience the transformative power of intermittent fasting as you embark on a journey that not only revitalizes your body but also unlocks the remarkable process of autophagy. Intermittent fasting isn't just a diet; it's a holistic approach to wellness that taps into your body's innate ability to rejuvenate itself.
Picture waking up each day with renewed energy and mental clarity, ready to embrace life's challenges. With intermittent fasting, you'll discover a balanced rhythm of eating and fasting that's adaptable to your lifestyle. Whether you choose the 16/8 method, where you fast for 16 hours and eat during an 8-hour window, or opt for alternate-day fasting, you're engaging in a practice that has been shown to promote weight loss, improve insulin sensitivity, and enhance cardiovascular health.
But there's more to intermittent fasting than just the physical benefits. Enter autophagy, the fascinating biological process that takes cellular spring-cleaning to a whole new level. During periods of fasting, your body switches into an autophagic mode, where it meticulously eliminates damaged cells and cellular components. Think of it as a natural recycling program, where your body disposes of the old to make room for the new. This process not only supports healthier cell function but is also linked to longevity and a reduced risk of various diseases.
As you integrate intermittent fasting into your routine, you're giving your body the chance to experience autophagy on a regular basis. This translates to improved cellular health, a strengthened immune system, and potentially even a defense against age-related cognitive decline. It's like hitting the reset button for your body, allowing you to embrace each day with a renewed sense of vitality.
Embrace the science-backed synergy of intermittent fasting and autophagy as you embark on a journey to transform not only your physical well-being but also your long-term health. With dedication and consistency, you'll find yourself not only shedding unwanted pounds but also stepping into a lifestyle that promotes optimal wellness from the inside out. Your body has the remarkable ability to heal itself, and intermittent fasting coupled with autophagy is the key that unlocks its full potential.

[@NisargaHospital]

For expert medical advice and free online consultation ✔Please contact - Dr Jithesh P. Nambiar and team 📞 - 9448778153, 8431897315 7676370197, 7892414153 ✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ 📞- 9448778153, 8431897315 7676370197, 7892414153 Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9 The first wealth is health Thank You For Watching

[@Rajani-Rajesh]

I'm in intermittent fasting..it's change my life❤

[@MahaaAyurvedaNatiOushadhi27]

100% truthfull words sir 1meal yogi 2 meals bhogi 3 meals rogi

[@lalithapavan4444]

4 meals hotthkond hoogi

[@prabhabs6982]

Sir you are doing fantastic work .esto ಜನರ ಬದುಕು ಸುಧಾರಣೆ aagutha ಇದೆ ನಿಮ್ಮಿಂದ.🙏🙏🙏🙏🙏🙏

[@mohiniamin2938]

ಥ್ಯಾಂಕ್ಯೂ ಉಪವಾಸ ಮಾಡುವುದು ಒಳ್ಳೆಯದು ನಾನು ವಾರಕ್ಕೊಂದು ದಿವಸ ಅಲ್ಲದಿದ್ದರು ಪ್ರತಿ ಏಕಾದಶಿ ಅದರ ಮುಂಚಿನ ದಿವಸ ದಶಮಿ ಯಂದು 6.ಗಂಟೆಗಿಂತ ಮುಂಚೆ ನನ್ನ ಊಟ ಇಲ್ಲ ಹಾಲು ತಗೋಳ್ತೇನೆ ಆಮೇಲೆ ಏಕಾದಶಿಯ ಮರುದಿವಸ ಬೆಳಿಗ್ಗೆ ಆಯ್ತು ಪ್ರತೀ ಏಕಾದಶಿ ಉಪವಾಸ ನನ್ನದು ತುಂಬಾ ಖುಷಿಯಾಗುತ್ತದೆ ಡಾಕ್ಟರ್ ನಿಮ್ಮ ಸಲಹೆ ಕೇಳೋದಿಕೆ ಅದು ಧ್ಯಾನದ ಬಗ್ಗೆ ಅಥವಾ ಉಪವಾಸ ಇನ್ನೂ ಹೆಲ್ದಿ ಬಗ್ಗೆ ಆಗಲಿ ಯಾವುದೇ ಆಗಲಿ ಎರಡು ಮಾತಿಲ್ಲ your explanations very beautifull well done 🔥👌👍 🙏 🔥 💐

[@rkm9749]

Hello Doctor, ನಿಮ್ಮ ವಿವರಣೆಯೇ ನನಗೆ ತುಂಬಾ ಇಷ್ಟ

[@nagendraj3071]

ತುಂಬಾ ಸರಳವಾಗಿ, ಅರ್ಥ ಆಗುವರೀತಿಯಲ್ಲಿ ವಿವರಣೆ ಕೊಟ್ಟಿದ್ದೀರಾ ಸರ್, ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು.

[@shakunthalabhat8430]

Excellent explanation, Sir. Thank you for guiding us.

[@kavithakavitha5465]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ನಿಮ್ಮ ಮಾಹಿತಿ ತುಂಬಾ

[@drbharatiloni5747]

👌Super Information, Gratitude for Sharing in the Very Simple Way. Have a Good Day Doctor 🙏🙏.

[@drbharatiloni5747]

I Feel as Meditation & Yoga,, I. F., is the Need of the Hour, to the Present Generation of Pani pure, Pizza,and Burger. Shorter the Belt, Longer is the Life😄😄. Hats Off for the Divine Services Doctor 🙏🙏.

[@NisargaHospital]

Well said!

[@sumaprasad2875]

As usual a very good information doctor... Thank you so much for such a wonderful tip- intermittent fasting... Our family will definitely practice from Sunday itself.... Please keep educating your viewers sir🙏🙏

[@padminisrikanth6252]

Thanks a lot sir... devru nimge olledanna madli...😊

[@shruthie6138]

Thank u doctor thumba chennagi thilisiddira but e reethi fasting maduvaga gastric problem agathe for this wt to do Pl explain thumba chennagi explain maduthira dhanyavadagalu

[@sumanaravindranathsumanara8401]

Nim matu kelake tumba ista agutte sir❤

[@shakilakeshavaiah3621]

Thank you so much doctor for good suggestions 🙏

[@NisargaHospital]

Keep watching

[@krprincipal8912]

Ur body language is so good .

[@kavithakavitha5465]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ತುಂಬಾ ಎಕ್ಸ್ಪ್ಲೈನ್ ಆಗಿ ವಿವರಿಸಿದ್ದೀರ ❤

[@sandeshgowda5151]

Thank you so much sir good information 🙏❤️

[@p14687]

I am doing intermediate fasting since 2 years

[@preethalobo2596]

Very good information. Thank you so much doctor.

[@gururajbagali2690]

Thank you for your beautiful suggestion.

[@shailageorge2]

Good information 🙏

[@amit9664]

Thank you sir for educating us about this fasting🙏

[@lokeshgm9640]

Sir namasthe, Upavaasa da vidhaanagalanna vivaravaagi thilisi kodi, thank you Lokesh - Tiptur

[@HealthandWellnessCentre]

Yes 😊

[@savitalingadal2522]

Thank u so much doctor...

[@lathasudheeksha]

I am also intermittent fasting it helps me waight maneg

[@jyothis.cjyothi4784]

Your all videos Really good information dr 🙏💐

[@sharavathishetty7801]

Super message sir 👌👌👌❤️

[@veenaprasad3162]

Thanks for the very good information 👍❤really nice, though all of us know about fasting, we need a person like you to explain and make it happen . Thanks again for it🙏🙏

[@NisargaHospital]

Glad it was helpful!

[@ManvithaP-q7g]

ನಮಸ್ತೆ ಸರ್ ನಾನು ನಿಮ್ಮ ಎಲ್ಲಾ ವಿಡಿಯೊ ನೊಡುತ್ತಾ ಇದ್ದೀನ. ತುಂಬಾ ಉಪಯೋಗವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ. ನಾನು ಬೆಳ್ಳಿಗೆ ಎದ್ದ ತಕ್ಷಣ ಥೈರಾಡ್ ಮಾತ್ರೆ ತೆಗೆದುಕೊಳ್ಳುತ್ತೇನೆ ಹಾಗಾದರೆ ಈ 16/8 ಉಪವಾಸ ಹೇಗೆ ಮಾಡುವುದು ದಯವಿಟ್ಟು ತಿಳಿಸಿ . ನನಗೆ ತುಂಬಾಉಪಯೋಗವಾಗುತ್ತದೆ. ಉಪಯೋಗವಾಗುತ್ತದೆ.

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@puttlingammakk1192]

Very very Good message ser God bless u

[@sureshramachary6606]

Thanks so much sir 😊

[@DailyLifestyle-cg2mx]

Very good information Sir , thank you so much

[@anithalobo73]

Thanks a lot sir, for the very good information.

[@lovemynation]

ದಿನಕ್ಕೆ ಎರಡು ಸಾಮಾನ್ಯ ತಿಂಡಿ/ಊಟ. ಸಂಜೆ 7.30ಕ್ಕೆ ಒಂದಷ್ಟು ಹಣ್ಣುಗಳು.. ಬೆಳಿಗ್ಗೆ 8 ರ ನಂತರ ತಿಂಡಿ. ತೂಕ ಇಳಿದಿದೆ. ಸಕ್ಕರೆ ಖಾಯಿಲೆ ವಾಸಿಯಾಗಿದೆ.

[@swathi00998]

Thank you sir,for this useful information

[@celinadsouza9057]

Super explained. But, even though I'm following it for almost 6 months, I'm not successful in losing weight. Where do you think, I'm going wrong? Can you explain. Awaiting eagerly for ur reply

[@NisargaHospital]

Weight loss success depends on various factors including diet, exercise, metabolism, and individual responses. A lack of progress could stem from imbalances. Consider seeking expert advice through an online consultation with Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153, 7676370197) for personalized insights and effective strategies.

[@abhinavlmenon7501]

Thank you so much doctor. You explain so well

[@divyamppatial2862]

Please tel me sir thyriod solutions

[@geethakumari5567]

dr.your really an excellent source of information .but my question is can I take my diabetic tablets and fast is it advisable pls let us know doctor.🎉

[@NisargaHospital]

It's important to consult your doctor before fasting while taking diabetic medications. They can guide you on adjusting your medication schedule and monitoring blood sugar levels to ensure your safety and health. Personalized medical advice is essential for managing diabetes and fasting simultaneously. DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197

[@lakshmikiran8225]

Sir thankyou sir please more videos plz waiting for you

[@maneeshmullangad8103]

❤ thank you sir, nanu evathe maduthe

[@jayshreegopal3011]

Thank you so much 🙏

[@swarnakannan4024]

Very much useful information 👍

[@mamathakundar9820]

Dr every monday i will not take food after 4pm to 8 am. (16 hours) So it is good or not .

[@NisargaHospital]

Fasting from 4 pm to 8 am every Monday (16 hours) could be a form of intermittent fasting. Consult your doctor before starting to ensure it's safe and suitable for your health, especially if you have diabetes or other medical conditions. Personalized medical advice is crucial. DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197

[@lalithapavan4444]

Weazing problem bagge thilsikodi doctor

[@All_in_one_211]

Thank you sir

[@NisargaHospital]

All the best

[@vedavathim1269]

Good information tq sir

[@shivarmp]

Tq sir... very gud information...

[@NisargaHospital]

Welcome

[@PoornimaG-ew6dk]

ಒಳ್ಳೆಯ ವಿಷಯ ತಿಳಿಸಿದಿರ

[@sindhusubrahmanya4386]

Thanks for the good information

[@mohanmane393]

Navu upavas madutteve Adare nasta tegudukollutteve.adarinda enu prayojan vlla kattnittagi upavasa madabeku embudu nimma video nodi tiliyitu.sir idu aroggekke tumba upayoga sir.th.you.dr

[@stellafernandes1100]

Very useful tips thankyou doctor

[@NisargaHospital]

Keep watching

[@rootejesh5209]

Give information about Millet 😊😊

[@chaitrar6258]

Thank you sir ...

[@rajashree27]

I am doing this diet sir

[@jeevangovekar573]

Nice information sir please kindly make about fatty liver videos

[@NisargaHospital]

ok

[@pavankumar-bc4cx]

Very informative video sir thank you. Sir. Sir can I start with 12 hrs fasting??

[@NisargaHospital]

Yes with Proper guide you can start CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414

[@sharletdsouza4792]

Very good 👍 👏 👌 ❤

[@sanjeethachinni4119]

Tank u sir

[@kushalsagara6861]

Wonderful information sir, explanations are very simple to understand, thanks a lot doctor

[@NisargaHospital]

Thanks and welcome

[@a.l.lr.o.u.n.d.e.r9913]

Thank you sir...madya water tagobahuda......please tell me sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@prabhar3072]

Sugar iddavrue ee fasting madabahuda sir

[@susheelaraomatti3050]

ಎಸ್ಟು ಒಳ್ಳೆಯ ಮಾಹಿತಿ. 🙏🙏🙏🙏🙏ಬೆಳಿಗ್ಗೆ ತಿಂಡಿ ತಿನ್ನಬಾರದು ಅಂತ ಹೇಳು ತ್ತಿರ?ಹಣ್ಣು ಸಾಕಾ?

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@kalavathivs860]

Hello sir plz make a video about fibromyalgia

[@NisargaHospital]

kzbin.info/www/bejne/Y36nhKeMZpmIg5I

[@kirancharan481]

Once in a week we can do or can do more than that please reply and what we have to eat after fasting

[@NisargaHospital]

ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414

[@AkashBallolli]

👏🔥

[@darekarthikkarthik2534]

Wonderfull information sir👌

[@NisargaHospital]

Keep watching

[@shreyasy.s3999]

Sir esstu meal thagobeku perday

[@sukrutiv3057]

What is about 14/10 windows?? Pls inform

[@anushreeranade3786]

Can a diabetic person do intermittent fasting ?

[@NisargaHospital]

Yes, intermittent fasting can be considered by some people with diabetes, but it's important to do it under the guidance of a healthcare professional, especially if you are taking medications for diabetes. Intermittent fasting can affect blood sugar levels and medications' timing, so it's crucial to work with your doctor or a registered dietitian to create a safe and effective fasting plan that suits your individual health condition and needs. Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) can provide personalized guidance through an online consultation.

[@pavithrapabithra1673]

Irregular periods ಇರುವವರು ಯಾವ ರೀತಿ intermittent fasting ಮಾಡುವುದು ತಿಳಿಸಿ ಸರ್..

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@prasannaaradhyav5538]

Sir during fasting we can drink water right

[@NisargaHospital]

You can

[@gandhivasista3833]

Cervical spondylitis bagge heli heg sari madkoladu

[@NisargaHospital]

kzbin.info/www/bejne/majciYKIgamggtk

[@manjukmanjuk-zj8xw]

Good information sir

[@NisargaHospital]

Thanks

[@archanavenkatesh8174]

Dr. Can we suggest this kind of fasting to 10yr old girl.. she is a little healthy..

[@NisargaHospital]

For guidance tailored to the child's health, consider consulting Dr. Jithesh P Nambiar through an online consultation (Contact: 8431897315, 9448778153, 7892414153, 7676370197).

[@sagayamaryasagayamary5078]

Already weekly once am fasting sir

[@NisargaHospital]

Good 👍

[@ChinmayeeMj]

Please give remedy for thyroid

[@NisargaHospital]

Certainly, for thyroid concerns, a healthy lifestyle, balanced diet, and regular exercise can be beneficial. To explore specific remedies and receive personalized guidance, I recommend seeking an online consultation with a healthcare professional. Reach out to Dr. Jithesh P Nambiar at 8431897315 or 9448778153 for expert assistance.

[@dr.basavarajc3650]

super

[@dhanalakshmishetty9351]

We should follow intermittent fasting in our life long doctor?

[@NisargaHospital]

Intermittent fasting can offer health benefits, but its long-term suitability varies per individual. For personalized advice on sustained fasting and overall well-being, consider an online consultation with Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153, 7676370197).

[@anushreenm5129]

Ladies yav thara fasting madbeku please heli sir

[@NisargaHospital]

Fasting approaches can vary, but it's essential to prioritize health and consult a professional. For personalized guidance, consider an online consultation with Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153, 7676370197) to discuss fasting options suitable for individual needs and goals.

[@sheethalkumble]

I have acidity n gastric problem...Is it k if I follow this fasting? Like I get weakness if I delay my breakfast?

[@NisargaHospital]

If you have acidity and gastric issues, intermittent fasting might not be suitable for everyone. Skipping meals could potentially worsen these problems and lead to weakness. It's essential to consult a healthcare professional Dr. Jithesh P Nambiar (Contact: 8431897315, 9448778153, 7892414153) to ensure any dietary changes, including fasting, align with your health needs.

[@dixithtl4396]

Weekly once madbeka or everyday madbeka

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@nakshatraBM6954]

Sir pregnancy plan madoru upavasa madboda pls heli sir....

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@VanajaVishwa]

TQ sir

[@NisargaHospital]

All the best

[@nakshatraBM6954]

Sir accident agi yedgalu scan madsdaga joint effussion anta bandide idakke enadru solution iddre heli sir.....kaalu tumba pain agutte.....please solution heli🙏🙏

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414

[@km3141s]

Sir 6 hour nalli one time tinbeku andralla so 10.30 morning tindre mathe 6.30 tinbeka? And madya yav tara irbeku like water, or juice or fruits tagonoda if yes yavtara

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@roopahr5446]

Hello sir can diabetes patients do fasting

[@NisargaHospital]

Hello! Diabetes patients considering fasting should consult their doctor first. Medical guidance is crucial to adapt fasting safely while managing blood sugar levels and medication adjustments effectively. ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197

[@prashanthamin9726]

Sir nanu fasting 16rs and 23 OMAD diet maadi full gastric type agide enu madodu continue madbahuda

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@kusumarswamy8649]

Sir Hypothyroidism patient intermittent fasting madbahuda.

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@kalpanaumesh9242]

Sir,gastric problem aagalwa,fasting maadidre

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153

[@Akaankshagowda]

🙏🙂

[@melissadsouza4955]

Sir multiple myeloma cancer Bagge helix sir Naanu Reshma

[@NisargaHospital]

ok

[@GangaKirsur]

Alser bagee ynadru infarction

[@NisargaHospital]

ok

[@ravikumarbsravikumarbs348]

But how to energy come disease time

[@NisargaHospital]

ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414

[@kamalaanju1805]

Docter yesto kaayilegalu intermittent fasting inda reverse agirodu keliddeevi but BP 160/100 iddu tablet thogolde iroru intermittent fasting madidre bp normal barutha DOCTOR

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 8431897315, 9448778153 , 7892414153, 7676370197

[@AbhiRam-yv5yk]

Intermittent fasting yaru bekadru madabahuda?

[@NisargaHospital]

Yes with proper guide...FOR CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197

[@lokesh.v7916]

Nange fasting madi ethra problem kanskotaedhe

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197