ಯಂಗ್ ಆಗಿ ಕಾಣುವುದಕ್ಕೆ ಡಯಟ್ ಪ್ಲಾನ್ | ANTI AGEING DIET & LIFESTYLE PROGRAM | SHILPA SHETTY DIET PLAN

[@KiranSagarFitness]

ಕನ್ನಡದಲ್ಲಿ ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇 👉 kzbin.info/www/bejne/bqfLqnaMi76jZ7c 👉KSF Team ( 90191 69276 Whatsapp- Paid Coaching Program) 🌐 Join Diet & Lifestyle Coaching Program (Online) 🌎 👉www.shred-fix.com 👥 Free introduction call 👉 www.ksfhealthcare.com/introcall 👩‍💻Official Website 👉 www.ksfhealthcare.com/packages KSF Team ( 90191 69276 Whatsapp)

[@tejeswinis849]

Sir we shd never forget ramesh arvind sir kannada industry alli he has maintain fitness very well

[@KiranSagarFitness]

True 👍 he is awesome 👌

[@chintuchintu1800]

ತುಂಬಾ ಜನ ಹುಟ್ಟಿದಾಗಿನಿಂದ ಸಣ್ಣಗೆ ಇರುತ್ತಾರೆ ಅಂತವರು ಎಷ್ಟೇ ತಿಂದರು ಸಣ್ಣಗೆ ಇರುತ್ತಾರೆ

[@suvarnarohith368]

Nange only 24 years 60 kg eddini egle olle 40 varshada anty tara kaantini after 2nd baby

[@girishpoornima301]

Hi sir , ನಾನು ಇಬ್ಬರೂ ಮಕ್ಕಳ ಅಮ್ಮ ನಾನು 1 year ಇಂದ ಯೋಗ ಕ್ಲಾಸ್ ಹೋಗ್ತಿದಿನಿ ಸೇರಿದಾಗ 61 ಕೆಜಿ ಇದ್ದೆ ಈಗ 56 ಕೆಜಿ ಇದೀನಿ ಡಯಟ್ ಮಾಡಲ್ಲ ಆದರೆ ಲಿಮಿಟ್ ಅಲ್ಲಿ ಊಟ ಮಾಡ್ತಿನಿ ದೇಹ ಸಣ್ಣ ಆಗಿದೆ ಹೊಟ್ಟೆ ಭಾಗ ಮಾತ್ರ ಕರಗುತ್ತಿಲ್ಲ ಯಾಕೆ ಮತ್ತು ಏನಾದರೂ ಸಲಹೆ ಕೊಡಿ ಪ್ಲೀಸ್ ಸರ್ 🙏

[@ShivakumariS-mg2bn]

U r a good human person sir hats off to u and ur idiology❤🎉

[@shwethanayan2739]

Tqsm I saw ure video first time this is my first video of ures.... ❤

[@JayaJayanna-q6t]

Nanu nimma abhimani sir. one year hinde nanu nimmanna follow madtaedini .68 kg Edda nanu, ega 61 agidini walk excersize madtini tq sir.

[@Arpithagowda71]

Very good bro use full video tq

[@varalakshmi860]

Best example in kanada industry shivrajkumamr sir for maintaining fitness

[@manjula7328]

ನಿಮ್ಮ ಕಾಳಜಿ ಮಾಯಿತಿಗೆ ಧನ್ಯವಾದಗಳು ಸರ್ ❤

[@KiranSagarFitness]

Dhanyavada 🙏

[@ChandanaS-o4k]

I have been watching your video from a long time. I have learnt alot from ur videos and I have changed myself a lot.

[@KiranSagarFitness]

Glad to know that 😀 Thanks for your support 🙏

[@umaraniv-kq7wc]

I hv elbows pain ,sorounding that muscle also pain ,if apply little pressure on some work ,i suffered with more pain Pl show some exercises regarding this

[@TejuSurya-t4q]

🙏🏻thanks sir super insparation

[@Sneha_Rajashekar]

You are right. My 2023 resolution was to indulge in fitness activity, with consistency and home based eating. I have transformed myself a lot. Everyone guessess my age less by 10 years. Some even asked , which college im going to😂.

[@KiranSagarFitness]

Very good 👍 appreciate your hardwork and efforts 👌 keep going

[@Sneha_Rajashekar]

@@KiranSagarFitness thank you 😊

[@gowrimahi8920]

Neeve namma motivation really you are quite good in explains

[@kavyashreevasishta]

Yes we are greatful for her she had a KZbin channel giving good recipes she is supermodel for fitness

[@nafeesaleemnafeesa9396]

Thanks for your information

[@KiranSagarFitness]

Thanks for your support

[@jayalakshmibhat8050]

ನಿಮ್ಮ ಕಾಳಜಿಯ ಮಾಹಿತಿಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್...🙏🙏

[@KiranSagarFitness]

Dhanyavada 🙏

[@shruthik8305]

Thanks for your information ❤

[@KiranSagarFitness]

Thanks for sharing

[@ರಾಗಿಣಿಧನ್ವಿತ್]

Hi sir please make video about sweat belt and home exercise equipments.

[@vibhamore665]

Very informative sir

[@janhavirao1276]

Informative video..Thank you for sharing ❤

[@pruthviraj5thahadapad910]

Thank you sir happy deepavali

[@KiranSagarFitness]

Happy deepavali

[@SanketShetty-d1m]

It's a good information for young people ❤

[@bharathia8335]

Thanks for the useful videos❤❤❤

[@KiranSagarFitness]

Glad you like them!

[@lavanyar707]

Tq for proper information

[@KiranSagarFitness]

Thanks for sharing 👍

[@dboss9477]

Very good information ❤

[@vinitha6]

Sir exercise diet inda kai kalu bega kammi agide but stomach gradually hogtha ede adikke seperate exercise edya

[@jyothibai7262]

Sir please tell apple cider vinegar is best for health

[@shwethanayan2739]

Sir milk is fat contain?.. I won't use sugar it's good to weight loss??

[@lavanyafoodandbeautykannad4278]

Sir plz Weight struck agede adara bage video made mate yav thara kadme madodu

[@appugowdru3631]

Hi sir tumbaa talme ide nimge ,tq u sir istondh talme indha information kodtira tq u, tq u so much sir

[@savithahc3453]

Thanks

[@KiranSagarFitness]

Thanks for watching

[@nagarathna5607]

Nice sir 🙏😍😍

[@varunp2654]

Tqu so much sir

[@nandinimahesha2034]

ಶಿಲ್ಪಾ ಮೇಡಂ yoga ಮಾಡ್ತಾರೆ 👌

[@bhavanik9174]

Coconut sugar use madabhudha sir thanks for information

[@mumtajjeevan8324]

Sir can we use ghee instead of oil to cook food on a daily basis??? Pls do reply

[@shrinathu7448]

So good keep it up Sir 💐

[@harinicharinic4907]

Super sir I am always waiting for your videos

[@_.sanjana._7]

Nice

[@bharathiraj7433]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಸರ್ 🙏🙏💐

[@VijayalaxmiDengi-t4r]

Hi,bro nange c section aagi 2months aagide, weight tumbaa gain aagide, e time food control maadokaagtilla, give me some tips bro

[@kavyaprasanna4807]

Hi sir nange 30 year's so hege diet maadbeku one year plan pls heli

[@hamsa5814]

Sir nange morning clg ide so morning time yogasana madoke agolla. Evening time madudre weight loss agutta ? Pls heli ❤

[@KiranSagarFitness]

Anytime is OK 👍

[@hamsa5814]

@@KiranSagarFitness thank you so much sir ♥️ you are a great coach 😊❤️

[@JyothiarunJyothiarun-kd7rv]

Supre video sir

[@KiranSagarFitness]

Thanks

[@KantaRatna]

Sir 2 monthnalli belly fat reduce madbahuda

[@umavathir3159]

Tq sr 👍👍

[@pavithras6373]

Sir nange face skin tite hege madidu tilisi please age 35 nange but skin loose ide

[@DivayRam-p1e]

Yoga

[@chandu5272]

Exacise madoke strength saaltilla andre en maadbeku sir

[@mahaparvathiblogandkitchen7780]

Sir nange c section delivery agirodu agi 10 month agide nange umblical hernia antha agide en madodhu heli sir please

[@bhumikagowda]

Same sir even I love eating chikki than chocolates

[@KiranSagarFitness]

Nice to know that

[@Lokananth_5]

Kumaranna also look young nowadays....😊

[@smruthirao9081]

Yaaradu kumaranna?😂

[@saraswathi6637]

Sir i have unicornuate shape uterus and pcos its trouble to conceive. My weight 56 any suggestions sir

[@nandinij115]

Tnk u

[@KiranSagarFitness]

Thanks for watching

[@pavithras6373]

Sir nange nara yella green ahglikke start ahgtha ide adannu hege sari madodu

[@RaajuRaajuvenky]

Happy deepawali sir🎉🎉

[@tejugowda2301]

Nice talk

[@KavithamLokeshgowda]

Super sir

[@rammisoul]

Nanna name ramya sir,nange shilpa shetty tara irbeku anta aase nange disc problem bandide sir adikke yawa yoga suitable plzz heltira sir plzzz adikke bhaya sir exasize madokke bhaya sir

[@sarodesumarani6823]

Sir I have hyperthyroid can I do intermittent fasting

[@VijayalaxmiDengi-t4r]

I am really very bad looking our self, weight gain aagade iro tara yenaadru maadbahudaa

[@rammisoul]

Sir nandu age 27 eewaga nanu nododokke yellaru 22 age tara kaantene antare,but nanu yenu exasize yoga madolla adikke helath upset haagide sir,sinus,disc problem bandide adikke sir plzz help me

[@irannababurao4700]

sir please face fat bagge yanu madabeku heli sir please please 🙏🏻

[@KiranSagarFitness]

Video already Madagide- check in fat loss series Playlist

[@lakshmilaki3029]

Sir nqnge 2 maklu 8 years 6 years kids bt date 3 daysge stop agute yen adru prb edhoya heli pls 😢

[@okboomer306]

Visit gynochologist,

[@DivayRam-p1e]

Sir coffee tea habit irroru yavthra bidodhu sir

[@ManyaS-i7i]

We want loss weight sir I am 68 helthy weight loose please tell sir

[@saraswatihmajjagi937]

I am join with your program plz sajest me

[@sujatashridhayagonde7339]

Sir Happy Diwali

[@KiranSagarFitness]

Happy deepavali 🙏

[@tanunaanikagowda1982]

Sir 2 and half magu ede contribution problem agta ede yen madodu sir

[@deepkarthikkarthikdeep3543]

Tqq

[@RaniHk-vv4cr]

🙏❤️🙏

[@KiranSagarFitness]

🙏

[@shivannajembagj4063]

❤❤❤

[@KiranSagarFitness]

🙏

[@sowmyarudreshvlog22]

🪔🎇 happy deepavali

[@ashwinibyrendar4335]

Sr am 35 years am practicing yoga and other form of exercise and vt diet also but losing weight but skin tightening agtilla muscle gain agtilla can u plz tell wat diet i need to follow for skin tightening especially my tummy

[@manjuladohanumanthappa565]

Dappa agodakke video madi sir

[@rashiq7615]

👍👍❤

[@sowmyarudreshvlog22]

Sir nanu join Agana ankondini

[@rekhadeepak4504]

Sir. Nimma side nalli Dubai gym trainer eddara Fitness trainer eddere heli sir plse number kode

[@VijayalaxmiDengi-t4r]

Hotte, kai, face fat karagisodu hege

[@homemadehealthyfoodkitchen660]

Shivanna nodi

[@kavyashreeso5763]

🎉

[@KiranSagarFitness]

🙏

[@nishadini1716]

Nivu tumba yong edira sir

[@KiranSagarFitness]

Dhanyavada 🙏

[@mamathamamatha3732]

Sir i want your addres

[@parvathammashankar5178]

❤👌👌👌👌👌👌👌🙏🤝

[@KiranSagarFitness]

🙏

[@girija5101]

👍👍🪔

[@KiranSagarFitness]

Happy deepavali

[@navyashree731]

Yoga

[@MalathiV-g7c]

Super sir😊😊

[@ravindraravi568]

Thanks sir.