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@tejeswinis84911 ай бұрын
Sir we shd never forget ramesh arvind sir kannada industry alli he has maintain fitness very well
@KiranSagarFitness11 ай бұрын
True 👍 he is awesome 👌
@chintuchintu180011 ай бұрын
ತುಂಬಾ ಜನ ಹುಟ್ಟಿದಾಗಿನಿಂದ ಸಣ್ಣಗೆ ಇರುತ್ತಾರೆ ಅಂತವರು ಎಷ್ಟೇ ತಿಂದರು ಸಣ್ಣಗೆ ಇರುತ್ತಾರೆ
@suvarnarohith3689 ай бұрын
Nange only 24 years 60 kg eddini egle olle 40 varshada anty tara kaantini after 2nd baby
@girishpoornima30110 ай бұрын
Hi sir , ನಾನು ಇಬ್ಬರೂ ಮಕ್ಕಳ ಅಮ್ಮ ನಾನು 1 year ಇಂದ ಯೋಗ ಕ್ಲಾಸ್ ಹೋಗ್ತಿದಿನಿ ಸೇರಿದಾಗ 61 ಕೆಜಿ ಇದ್ದೆ ಈಗ 56 ಕೆಜಿ ಇದೀನಿ ಡಯಟ್ ಮಾಡಲ್ಲ ಆದರೆ ಲಿಮಿಟ್ ಅಲ್ಲಿ ಊಟ ಮಾಡ್ತಿನಿ ದೇಹ ಸಣ್ಣ ಆಗಿದೆ ಹೊಟ್ಟೆ ಭಾಗ ಮಾತ್ರ ಕರಗುತ್ತಿಲ್ಲ ಯಾಕೆ ಮತ್ತು ಏನಾದರೂ ಸಲಹೆ ಕೊಡಿ ಪ್ಲೀಸ್ ಸರ್ 🙏
@ShivakumariS-mg2bn7 ай бұрын
U r a good human person sir hats off to u and ur idiology❤🎉
@shwethanayan273911 ай бұрын
Tqsm I saw ure video first time this is my first video of ures.... ❤
@JayaJayanna-q6t8 ай бұрын
Nanu nimma abhimani sir. one year hinde nanu nimmanna follow madtaedini .68 kg Edda nanu, ega 61 agidini walk excersize madtini tq sir.
@Arpithagowda717 ай бұрын
Very good bro use full video tq
@varalakshmi86011 ай бұрын
Best example in kanada industry shivrajkumamr sir for maintaining fitness
@manjula732811 ай бұрын
ನಿಮ್ಮ ಕಾಳಜಿ ಮಾಯಿತಿಗೆ ಧನ್ಯವಾದಗಳು ಸರ್ ❤
@KiranSagarFitness11 ай бұрын
Dhanyavada 🙏
@ChandanaS-o4k11 ай бұрын
I have been watching your video from a long time. I have learnt alot from ur videos and I have changed myself a lot.
@KiranSagarFitness11 ай бұрын
Glad to know that 😀 Thanks for your support 🙏
@umaraniv-kq7wc11 ай бұрын
I hv elbows pain ,sorounding that muscle also pain ,if apply little pressure on some work ,i suffered with more pain Pl show some exercises regarding this
@TejuSurya-t4qАй бұрын
🙏🏻thanks sir super insparation
@Sneha_Rajashekar11 ай бұрын
You are right. My 2023 resolution was to indulge in fitness activity, with consistency and home based eating. I have transformed myself a lot. Everyone guessess my age less by 10 years. Some even asked , which college im going to😂.
@KiranSagarFitness11 ай бұрын
Very good 👍 appreciate your hardwork and efforts 👌 keep going
@Sneha_Rajashekar11 ай бұрын
@@KiranSagarFitness thank you 😊
@gowrimahi892010 ай бұрын
Neeve namma motivation really you are quite good in explains
@kavyashreevasishta11 ай бұрын
Yes we are greatful for her she had a KZbin channel giving good recipes she is supermodel for fitness
@nafeesaleemnafeesa939611 ай бұрын
Thanks for your information
@KiranSagarFitness11 ай бұрын
Thanks for your support
@jayalakshmibhat805011 ай бұрын
ನಿಮ್ಮ ಕಾಳಜಿಯ ಮಾಹಿತಿಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್...🙏🙏
@KiranSagarFitness11 ай бұрын
Dhanyavada 🙏
@shruthik830511 ай бұрын
Thanks for your information ❤
@KiranSagarFitness11 ай бұрын
Thanks for sharing
@ರಾಗಿಣಿಧನ್ವಿತ್11 ай бұрын
Hi sir please make video about sweat belt and home exercise equipments.
@vibhamore6653 ай бұрын
Very informative sir
@janhavirao127610 ай бұрын
Informative video..Thank you for sharing ❤
@pruthviraj5thahadapad91011 ай бұрын
Thank you sir happy deepavali
@KiranSagarFitness11 ай бұрын
Happy deepavali
@SanketShetty-d1m5 ай бұрын
It's a good information for young people ❤
@bharathia833511 ай бұрын
Thanks for the useful videos❤❤❤
@KiranSagarFitness11 ай бұрын
Glad you like them!
@lavanyar70711 ай бұрын
Tq for proper information
@KiranSagarFitness11 ай бұрын
Thanks for sharing 👍
@dboss94778 ай бұрын
Very good information ❤
@vinitha611 ай бұрын
Sir exercise diet inda kai kalu bega kammi agide but stomach gradually hogtha ede adikke seperate exercise edya
@jyothibai72629 ай бұрын
Sir please tell apple cider vinegar is best for health
@shwethanayan273911 ай бұрын
Sir milk is fat contain?.. I won't use sugar it's good to weight loss??
@lavanyafoodandbeautykannad427811 ай бұрын
Sir plz Weight struck agede adara bage video made mate yav thara kadme madodu
@appugowdru363111 ай бұрын
Hi sir tumbaa talme ide nimge ,tq u sir istondh talme indha information kodtira tq u, tq u so much sir
@savithahc345311 ай бұрын
Thanks
@KiranSagarFitness11 ай бұрын
Thanks for watching
@nagarathna56079 ай бұрын
Nice sir 🙏😍😍
@varunp26547 ай бұрын
Tqu so much sir
@nandinimahesha20349 ай бұрын
ಶಿಲ್ಪಾ ಮೇಡಂ yoga ಮಾಡ್ತಾರೆ 👌
@bhavanik917411 ай бұрын
Coconut sugar use madabhudha sir thanks for information
@mumtajjeevan832411 ай бұрын
Sir can we use ghee instead of oil to cook food on a daily basis??? Pls do reply
@shrinathu74489 ай бұрын
So good keep it up Sir 💐
@harinicharinic490711 ай бұрын
Super sir I am always waiting for your videos
@_.sanjana._79 ай бұрын
Nice
@bharathiraj743311 ай бұрын
ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಸರ್ 🙏🙏💐
@VijayalaxmiDengi-t4r11 ай бұрын
Hi,bro nange c section aagi 2months aagide, weight tumbaa gain aagide, e time food control maadokaagtilla, give me some tips bro
@kavyaprasanna48079 ай бұрын
Hi sir nange 30 year's so hege diet maadbeku one year plan pls heli
@hamsa581411 ай бұрын
Sir nange morning clg ide so morning time yogasana madoke agolla. Evening time madudre weight loss agutta ? Pls heli ❤
@KiranSagarFitness11 ай бұрын
Anytime is OK 👍
@hamsa581411 ай бұрын
@@KiranSagarFitness thank you so much sir ♥️ you are a great coach 😊❤️
@JyothiarunJyothiarun-kd7rv11 ай бұрын
Supre video sir
@KiranSagarFitness11 ай бұрын
Thanks
@KantaRatna11 ай бұрын
Sir 2 monthnalli belly fat reduce madbahuda
@umavathir315911 ай бұрын
Tq sr 👍👍
@pavithras637311 ай бұрын
Sir nange face skin tite hege madidu tilisi please age 35 nange but skin loose ide
@DivayRam-p1e11 ай бұрын
Yoga
@chandu527211 ай бұрын
Exacise madoke strength saaltilla andre en maadbeku sir
@mahaparvathiblogandkitchen778011 ай бұрын
Sir nange c section delivery agirodu agi 10 month agide nange umblical hernia antha agide en madodhu heli sir please
@bhumikagowda11 ай бұрын
Same sir even I love eating chikki than chocolates
@KiranSagarFitness11 ай бұрын
Nice to know that
@Lokananth_511 ай бұрын
Kumaranna also look young nowadays....😊
@smruthirao90819 ай бұрын
Yaaradu kumaranna?😂
@saraswathi663711 ай бұрын
Sir i have unicornuate shape uterus and pcos its trouble to conceive. My weight 56 any suggestions sir
@nandinij11511 ай бұрын
Tnk u
@KiranSagarFitness11 ай бұрын
Thanks for watching
@pavithras637311 ай бұрын
Sir nange nara yella green ahglikke start ahgtha ide adannu hege sari madodu
@RaajuRaajuvenky11 ай бұрын
Happy deepawali sir🎉🎉
@tejugowda230111 ай бұрын
Nice talk
@KavithamLokeshgowda6 ай бұрын
Super sir
@rammisoul9 ай бұрын
Nanna name ramya sir,nange shilpa shetty tara irbeku anta aase nange disc problem bandide sir adikke yawa yoga suitable plzz heltira sir plzzz adikke bhaya sir exasize madokke bhaya sir
@sarodesumarani682311 ай бұрын
Sir I have hyperthyroid can I do intermittent fasting
@VijayalaxmiDengi-t4r11 ай бұрын
I am really very bad looking our self, weight gain aagade iro tara yenaadru maadbahudaa
@rammisoul9 ай бұрын
Sir nandu age 27 eewaga nanu nododokke yellaru 22 age tara kaantene antare,but nanu yenu exasize yoga madolla adikke helath upset haagide sir,sinus,disc problem bandide adikke sir plzz help me
@irannababurao470011 ай бұрын
sir please face fat bagge yanu madabeku heli sir please please 🙏🏻
@KiranSagarFitness11 ай бұрын
Video already Madagide- check in fat loss series Playlist
@lakshmilaki302911 ай бұрын
Sir nqnge 2 maklu 8 years 6 years kids bt date 3 daysge stop agute yen adru prb edhoya heli pls 😢
@okboomer306Ай бұрын
Visit gynochologist,
@DivayRam-p1e11 ай бұрын
Sir coffee tea habit irroru yavthra bidodhu sir
@ManyaS-i7i10 ай бұрын
We want loss weight sir I am 68 helthy weight loose please tell sir
@saraswatihmajjagi93711 ай бұрын
I am join with your program plz sajest me
@sujatashridhayagonde733911 ай бұрын
Sir Happy Diwali
@KiranSagarFitness11 ай бұрын
Happy deepavali 🙏
@tanunaanikagowda198211 ай бұрын
Sir 2 and half magu ede contribution problem agta ede yen madodu sir
@deepkarthikkarthikdeep354311 ай бұрын
Tqq
@RaniHk-vv4cr11 ай бұрын
🙏❤️🙏
@KiranSagarFitness11 ай бұрын
🙏
@shivannajembagj406311 ай бұрын
❤❤❤
@KiranSagarFitness11 ай бұрын
🙏
@sowmyarudreshvlog2211 ай бұрын
🪔🎇 happy deepavali
@ashwinibyrendar433510 ай бұрын
Sr am 35 years am practicing yoga and other form of exercise and vt diet also but losing weight but skin tightening agtilla muscle gain agtilla can u plz tell wat diet i need to follow for skin tightening especially my tummy
@manjuladohanumanthappa56511 ай бұрын
Dappa agodakke video madi sir
@rashiq761511 ай бұрын
👍👍❤
@sowmyarudreshvlog2211 ай бұрын
Sir nanu join Agana ankondini
@rekhadeepak450410 ай бұрын
Sir. Nimma side nalli Dubai gym trainer eddara Fitness trainer eddere heli sir plse number kode