Рет қаралды 25,255
Ho'oponopono for anxiety relief erases memories from the subconscious mind that create anxiety and stress.
In this video, I chant the Ho'oponopono for Anxiety Relief mantra 108 times. You can repeat it with me silently or out old, as it clears your negative memories and beliefs that create anxiety.
Practice the 108 Ho'oponopono repetitions and treat the root of the problem. This video can help you stop overthinking and experience instant anxiety relief.
Ho’oponopono is an ancient Hawaiian technique for healing. They believe that a problem is just the manifestation of a memory being replayed in our subconscious mind.
Remember, everything is neutral. It becomes good or bad depending on the meaning we give to it.
So if we want to treat anxiety, instead of trying to push it away and fight it, we must accept it first, welcome it, and then we repeat the 4 traditional Ho’oponopono statements to erase whatever memories we may have in the subconscious mind that are creating anxiety, fixing the root of the problems, not the symptoms.
Repeat every day, or use this audio whenever you need it.
You may also listen to it more than once a day.
HO'OPONOPONO for Anxiety Relief - Stop Overthinking, Stress, Social Anxiety (108 Repetitions):
Dear Anxiety
I'm sorry
Please forgive me
I love you
Thank you
Voice - Renato Gouvea
Track: Relax your mind - 8 hours stress relief (Copyright Free Music by Ruesche-Sounds)