Hobonichi Weeks 2021 Setup | Fitness and Health Journal

I'm sharing how I've set up my 2021 Hobonichi Weeks planner as a fitness and health journal. I hope it gives you ideas if you're trying to set one up yourself.
I refer to a video I watched that gave me the idea for my stress/sleep/mood tracker and my intermittent fasting tracker. You can find that here:
Elsa Rhae & Barron
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[@cw6392]

I’ve watched so many fitness hobonichi weeks videos, and this one is one of the best!

[@kellyandersonstudio]

Awe. Thank you so much!

[@mrsp5713]

2 years later and this is STILL useful, inspiring, and relevant 🤭 Thank you for your candor 👊🏼 The more we share, the more we grow and I’ve found another piece to add to my health journal in my Weeks-your trackers and your flexibility with yourself. Thank you so very much.

[@kellyandersonstudio]

Aww. Thank you so much. I really appreciate the kind words.

[@taranickoledesigns3340]

I love this!!!

[@anne-mariehaavikko6994]

The ideas you gave me for 2023 are great, thank you!

[@hanskuu]

Wow I got so many ideas from this video 😍

[@lifeofmick7848]

This is fantastic! Thank so much for sharing! This is exactly what I was looking for.

[@kellyandersonstudio]

Yay! I’m so glad it helped. Thank you.

[@alypenny8741]

Absolutely love this ❤ thank you

[@Jasmine-yp5qs]

This was so detailed and I loved it! You've definitely given me some ideas for my 2021 weeks

[@kellyandersonstudio]

Yay! I’m so glad. ☺️

[@Mrjasjeje]

This was great! I too want to get fit and intended to use my weeks for my health but did not have an easy way to do so. You gave me some great ideas. Thank you!!🧡

[@kellyandersonstudio]

You’re welcome! I hope you reach your goals. 🤞🏻

[@marthamaloney]

Fantastic! Thanks so much

[@kellyandersonstudio]

You're very welcome! I hope it helps.

[@andreasilver24601]

This gave me some great ideas!!! Thanks so much.

[@kellyandersonstudio]

You’re welcome ☺️

[@witchywendywoo9553]

Can I ask a curious question? Where your tracking your mood, is that just the natural fluctuations of your inner moods - like hormones or other things from within? Or would you also count when you feel upset by something that happens or something someone does or says?

[@kellyandersonstudio]

I am personally tracking my more prominent mood for the day. Your average day is going to often have fluctuations. Very few people are on cloud 9 for an entire day, but we can often be mostly sad some days when life throws us challenges. I just average out where I was most of the day and track that unless there was an extreme high or low for even a portion of the day. I’m tracking this way because I am mostly interested in the highs and lows vs the mid points. How often is my mood dipping really low? Is that because I lost my dad 6 months ago? Because I’m trying to navigate a relationship through a pandemic and it’s proving difficult? Cycle related? I can compare my chart to other trackers or my journal to know more about the why I had a really good or bad day. I hope this helps. 🤞🏻💕

[@jeriannmahnich]

This is such a wonderful video, Kelly!! :D I didn't see any updated videos on your page for this--do you plan on doing one? I would LOVE to see it, if so.

[@kellyandersonstudio]

I did it for a few months and fell off. Skipped a few months and then changed how I used it. I’m liking where I’m at with it now and I plan to bring back the charts/graphs next month. The book has become my every day catch all for everything instead of just health.

[@JennerationLife]

This was very helpful! I love the tracker ideas. Thanks for sharing! New sub :-)

[@kellyandersonstudio]

Aww ☺️ thank you so much.

[@thepedanticplanner]

Great ideas! I am using an A6 Hobonichi for my health tracker. I like the idea of using the "My 100" page for encouragement. Mind if I borrow that idea?

[@kellyandersonstudio]

Go for it. Anything that helps you on your health journey.

[@stephaniealex1852]

@@kellyandersonstudioI was going to thank you for this brilliant idea! I hope you are well