Hockey Cardio Hack REVEALED 🏒

[@austonb8410]

Seeing you in front of a whiteboard every week teaching me things I didn’t know makes my day.

[@hockeyscienceunleashed]

Glad you're enjoying the new channel man! 💪👊

[@Dalymovement]

Dude, such a phenomenal video. Your ability to break down the material in such a basic level for all of us concy’d hockey dudes is much appreciated lol. Also such clear and concise talking with incredible breath stamina! Love it, and thank you!

[@nathadetroit]

This is great stuff. I love the science break down, how and why. I asked the team about to much coffee/caffeine in the morning can cause slow or dead legs on game night. Would be awesome to see the break down of that science.

[@hockeyscienceunleashed]

I can definitely cover that in the future, I'm a caffeine lover myself 😆

[@JoeMama-ok6ub]

Very interesting please make more videos !! I love the hockey sciences!

[@hockeyscienceunleashed]

Let's go!!

[@srvg]

Very interesting and very well presented, as usual.

[@hockeyscienceunleashed]

Thanks! Always let me know if you have any future videos/topics you'd like me to cover 👊

[@hockeydave23]

Excellent video! I purchased your Men’s 21 program (which I love btw), so it’s cool to hear even more about the “whys” behind the format. Thank you for sharing!

[@hockeyscienceunleashed]

Awesome! Thank you! You're in good hands with that program 💪💪

[@nicolemalick]

you could do the quick feet and stickhandling at the same time too to work your hand and feet coordination at the same time like those younger mcdavid drills right?

[@acridstew7293]

There’s not a single video on KZbin about riding a stationary bike after a game. All pros seem to do it. Was wondering what info you had on length and speed you think should be ridden for a proper cool down.

[@0After30]

So just doing exercises as simple as jumping jacks in rest periods for strength training is enough to improve conditioning to stay fresh all game?

[@colewatt9269]

Should we still be doing this in our strength phase? Just curious if it make our lifts weaker having less rest time even though recovery increases with this method?

[@hockeyscienceunleashed]

If strength was the primary goal of the phase, I would likely not use this methodology unless it was a special context. From a bird's eye view, here's how I set up my off-season programming this year: Phase 1: Active Recovery/Regeneration Phase 2: Structural Balance Phase 3: Functional Strength Phase 4: Hybrid GPP/SPP Phase 5: Explosive Speed/Power Phase 6: Power Endurance Phase 7: Taper and Peak So, in this type of situation, I wouldn't use it in Phase 3. However, I wouldn't be opposed to it being used within any of the other phases if the context made sense.

[@austonb8410]

Should I do this for the workouts on the youth osd program?

[@hockeyscienceunleashed]

No, if you're on the Off-Season Domination program, I have already made them complete in their design so there is no need to add anything on top of it. I would only do something like this if it was impossible for you to get your conditioning session in that week 🤙

[@eruan465]

Hello, is this training method good to use also during the in-season? Thank you.

[@hockeyscienceunleashed]

Absolutely, there's no reason why not. 👍

[@aidanlijana7069]

hey Its about to be summer training time and I need to figure out the right training split. I can train every day besides Saturdays and Sundays. So what do you think the best split is for that situation?

[@hockeyscienceunleashed]

It changes every single phase, so there are at least six different ways to answer this question. I'd recommend checking out this resource I created: www.hockeytraining.com/designing-off-season-program/ Or, if you want to take the guesswork out of it, check out Off-Season Domination '21 at www.hockeytraining.com/programs