TOP 5 SECRETS TO BUILDING STAMINA - HOW TO BUILD STAMINA - IMPROVE YOUR ENDURANCE

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#stamina #endurance #football

[@stonedjedi6828]

So my parents (Indian) have been telling me about these breathing exercises for years because these are the most basic things covered in Yoga. I never really listened to them, thinking what really is yoga gonna do better than running. But now that a foreigner is telling me the same thing I'm suddenly convinced that this shit does work.

[@varunpathak9293]

faxxxxxxxxxxx

[@archithbinoj24-89]

Dude this is SOOOO true

[@shakebraza196]

Yoga is not excercise, the word is asana. Asana when done to impress Almighty Creator of All is Yoga. And it's not shit. I am also An INDIAN , believe me it's not shit. Mind your thoughts as they can become your intentions ,your intentions can manifest in your actions, actions done diligently becomes habits, habits becomes destiny, Density can be best of both worlds or worst of both worlds. Music was the reason you got convinced, music is a kind of magic, evil one. Beware. Don't follow musicians and liers blindly,use logic and knowledge. Gain true knowledge.

[@hannakentm9913]

@@shakebraza196 ....shh...

[@jrard92]

As an Indian i agree with this soo deeply! Even Ashwagandha fact. !

[@docco0770]

Everyone: "breath through your nose". Me with a blocked nose: ( ͠° ͟ʖ ͡°)

[@dw4353]

I use to always have a blocked nose until I subconsciously? Forced myself to breathe through my nose

[@gurpindersingh5711]

Same bro,me who's stuck with fucking sinusitis

[@okaygerepied5388]

TRUE LULE

[@hydraheadclan6191]

I know

[@MS-kx5ey]

@Mahdi Nasrallah me too 😂👋

[@SpRt_]

Here you go Deji! (edit) gj Deji we're proud of you!

[@smusic6537]

Lmfao

[@imikhan1343]

He still would loose

[@vishi5363]

@@imikhan1343 Like you did in your spelling bee

[@imikhan1343]

@@vishi5363 gandoo baaz aja

[@Tevez375]

😂😂😂

[@Icygraal]

I could run for so long without fatigue, I can run extremely fast, only thing that holds me back is running out of breathe

[@djmccarthy4859]

Exactly, as a sprinter I can make 2-3 good runs but after that I need a break

[@deanmcintyre7019]

@Turro Bandolero good run for me is 5k so 3 miles

[@randmht9976]

@Turro Bandolero god run has to be atleast 3 km or more.

[@hahalol147]

@Turro Bandolero if you are a footballer that isn't a goalkeeper then 2 miles a day at least will work wonders.

[@ididntaskverified3663]

When you sprint you don't use oxygen in your muscles but your blood and organs still use them so you have to focus on technique

[@mrm8818]

Top 5 1 Breathing - 20% more oxygen through nose, wim hoff method rapid 30 second hyperventilating - slow exhale and hold then inhale & hold for 10 seconds repeat 2 Ashwaganda 3 caffeine 200mg 1 hour pre 4 A) Leg fatigue late in game = resistance and interval training. B) Out of breath = breathwork or HIIT (30s shuttle runs followed by 30s burpees/squats w/1 min rest and repeat x3) C feel ok first half but gas out 60-70m do 2 mile runs every day in addition to training thats light run i.e. 65% max hr increase every 2 weeks 5 sleep and mental training

[@itzrxyle1880]

A O Ou oouu,pi v

[@Smol.patato]

Tysm. I was too tired too listen❤😂

[@shivanshbhardwaj5841]

thanks

[@shomgerry]

Deji should have woken up to this every morning

[@bebo1468]

@trollaccount bro what?

[@xiggeth]

This some demon slayer stuff 😂👌

[@eykeepthesameenergy3068]

😂😂🤣❤👀🙌🤫Dont spoil

[@cpbprime6634]

Wonder which breathing I gotta use?😂

[@shakebraza196]

Not shit sir. Advices .

[@Tee.Dolo2x]

😐

[@ernyvechi9898]

FAXX

[@hannahmayo6582]

This actually…. makes so much sense. I have struggled forever with stamina and never realized that it probably is exclusively due to improper breath work…. my legs are almost never tired but I literally run out of breath within a few minutes

[@8abyboy]

Did u fixed that ? If so what worked ?

[@hannahmayo6582]

@@8abyboy Actually yes!! After this video I researched more into breathing techniques when running and found a few things that really helped me: 1) Breathing DEEPLY in through the nose instead of the mouth - even though it doesn’t seem like it, you actually get way more quality oxygen through your nose. 2) Having a specific breathing pattern / counting the number of breaths you take. Like for example if you’re doing a slower jog you could breath in for a count of 4 seconds and breath out for a count of 4 seconds. The faster you go, the more you have to adjust the time (e.g. in for 4, out for 2, or in for 2, out for 2, etc). find a rhythm that works best for you! 3) Engaging your abs/core while you’re running. For some reason this made it easier for me to breath vs when my core wasn’t engaged, as it felt less impact on my body and made it easier to take deep breaths. I also watched this video specifically if that helps! : kzbin.info/www/bejne/gpDZi52foNdoe9k

[@nawafalamri8920]

@@hannahmayo6582 thank you bro I was wondering for the same type of activity, reading your comment helped a lot thanks again

[@hannahmayo6582]

@@nawafalamri8920 glad it helped!! Good luck with everything !!

[@hoani3264]

bruh i build my stamina playing basketball u get heaps from ballin could play like 30games and still wanna keep going aha

[@ogagatuodeinye700]

Have been practicing the Wim HOF breathing exercise and it's tremendous. It just shows that to build stamina, you don't have to be knocking on the doors of death everytime. Great tips Goluremi.

[@Miah-qb8gw]

May I ask is it temporary

[@ogagatuodeinye700]

@@Miah-qb8gw what do you mean "temporary"?

[@Miah-qb8gw]

@@ogagatuodeinye700 does it build the stamina for what u need to do then it stops after that

[@ogagatuodeinye700]

@@Miah-qb8gw ...the Wim HOF Breathing exercises are sort of a meditation-esque thingy.... very beneficial not just as an athletic being but also as a human....tbh they are meant to be done everyday for best results not just doing them cos you need to...a way of life...I feel you should got to the Wim HOF channel on KZbin ...it tells you everything you need to do...

[@Miah-qb8gw]

@@ogagatuodeinye700 OK thanks

[@seeker4439]

Original : Pranayama (Indian yoga) Repackaged : Hoff's breathing technique

[@saksham79]

It's no one breathing a baby is born doing this breathing

[@anujtopno2847]

@@saksham79 everyone breaths but breathing techniques were made in India so proudly say it came from India instead of saying breathing is no one's a baby doesn't do pranayama

[@living9377]

Cultural appropriation at its finest

[@youarelife3437]

@@anujtopno2847 the whole world breathes. Breathwork techniques have been around since way before India was even created. They go back to ancient Sumerians and even further back

[@pokemonthuglifer9829]

Facts

[@AleABest]

I would really like that breathing video.

[@itsfhproductions5290]

Same

[@Daniel.Emmanuel10]

Me too.

[@endboss600]

same. would like that video too

[@BilalAhmed5]

Yes!! I want to see their modified version of the win hog method

[@jeremybassett8579]

Yes

[@jonjameson6606]

The first few seconds when you were laying laying and you flexed your legs so hard you stood into a sprint looked insane. Extremely clean.

[@nathanaelhart8487]

I've been just riding my bike at a moderate pace for an hour or so a few times a week and didn't realize how good my cardio was getting. Went back to jiujitsu after a few years off and I'm having no trouble keeping up with much better people just because my cardio is good. Doing 2.5 hour sessions no problem. You don't have to kill yourself for good cardio, just consistently work at it and it comes faster than you would guess.

[@koklyo8201]

I don’t know how to ride my bike 💀

[@cocot9414]

Wow! Thank you much. Your tips are so helpful. I find that watching an athlete makes more sense for me than watching an instructor. The HIIT tip along with the 2 mile Tuesday suggestion is ideal.

[@NYs9thwonder]

I am a simple guy. I see a Will John vid, I hit the like button. You should too.

[@Goluremi]

This Guy understands Life. Listen up people.

[@fernandoalonso9633]

thx for this i have really bad stamina and am developing from goalie to fullback/winger.

[@JesusSanchez-xu2is]

Man , I love this dude... Just the way he goes about explaining everything with humor.Dude is super entertaining!

[@fellowjay6219]

Yh😂😂😂...like at 5:16...that killed😂😂😂

[@brandonmilburn]

you make the stamina very nice and easy thank you John

[@fredericdietze7006]

The follow along breathing sounds awesome

[@mramirez5239]

Yes, please make a video on what you do exactly in your breathing routine. The ashwagahnda can mess with certain people's heart rhythm (like mine-it's scary), so that should be said along with making sure your doctor can keep track with you when you start taking new ones you aren't familiar with.

[@abhishektripathi6596]

As an indian I practice this everyday in yoga we call it anlom vilom which help you to get rid of any breathing problem

[@harshitparpe6846]

Ashwagandha is common in India! Good for me.🇮🇳🇮🇳

[@jamesmahoney5436]

I loved the information in this video and I do feel like some of these are very useful tips! I might've toned down the audio effects slightly cause I literally couldn't hear what he was saying at once point- but the content was great so thank you @Will John!

[@sincerelyNolhan]

0:18 - Stamina 2:11 - Ashwagandha 3:30 - Caffeine 5:04 - Is Running More Helpful? Lastly, mental and physical recovery!

[@abrar_hehe]

Thanks

[@panic9721]

This is the video i wanted. Thank you so much man.

[@benhall1741]

Rly appreciate the video brotha- something I've never been able to figure out (stamina). Definitely found a couple new ideas here i'll be trying !!

[@_sm_-lh3ti]

Did they work?

[@space3831]

Did they work?

[@strawberryseafoam]

Did they work ?

[@TopInfoES]

I love how you give really good content with your unique touch of humour =). Thank you!

[@memory._.1648]

I have xc coming up and I am trying to start building my endurance some more and this video was helpful

[@infernocombustion]

I love your videos man, been watching since forever. You manage to be funny without cringey and over the top

[@serranotwins.7453]

Ikr

[@poolkids5216]

Omg love how you had one for soccer players because the whole reason I came here was to build up my stamina before my soccer season starts 🙃

[@CorporationSKY]

The way yiu break this down is masterfully done. I can tell you actually know what you're talking about and focused on feeding info in straight to the point no bullshit way

[@rasalresid9147]

Great video and great education. I wish I could have this endurance like you, but I am still beginner and really fat. Have been trying so hard recently though. Going to gym every day, and I got great meal plan from site Next Level Diet. I hope I will slim down fast so I can start with calisthenics. I believe in myself, that's the most important thing IMO.

[@jerodsychangco5834]

That is the most important thing, you got this bro I believe in you too

[@ComplexAce]

Do It!

[@papatacomoto]

Keep pushing brother

[@noterryy]

pure dedication, you can do it brah

[@hectorgonzalez6089]

Rest days are important. Don’t push yourself too hard because then you might lose all that work with an injury. Stay motivated, you got this!

[@thegamingchef3304]

I had to do a fitness test for the police academy to get in. Did great on the pushups and situps, but I struggled on the endurance part. I passed them all, but I had to push my body to get a mile & a half under the required time. I haven't really exercise exercise in about 16 years lol. So I'm trying to get my body right.

[@tuneunleashed]

Fun thing is I'm in the same situation right now...hahaha! Haven't exercised in a year

[@trentonsmith1350]

SAME😂

[@davidgarcia-ql9vj]

I thought I was the only one !! I’m trying too pass the running and push up part 😂

[@lordoffaiyum9727]

You will do fine. I was in that jam once as a civilian starting military police. Go to track and just get it. Trust me after 1 or 2 training sessions you will be fine.

[@thegamingchef3304]

@@lordoffaiyum9727 Lol amazing timing. This past Thursday we had our final PT state test and I ran my mile & a half in 10:46. Knocked close to 4 mins off during the course of the academy. At 34 I didn't think it was possible lol.

[@_Aesop]

omg its actually the hardest thing trying to do this. My Legs are fine but holy the intense HIIT training is a lot. The running is so hard to do for me. Around 4 years ago i was skinny and light on my feet, fast, agile, and durable. now im chubby, slow, heavy on my feet, unagile, and have a really small gas tank

[@MsMontseee]

What you stopped doing go go from agile to slow(from one side to other)?

[@turtle_6067]

@@MsMontseee they probably gained a lot of weight

[@_Aesop]

@@MsMontseeeI moved around a lot and eventually gained weight.

[@rubenlemus6736]

Exactly the video i was searching for !! Thank you for your time 👊😉

[@austinkrause5421]

Imma use this, this has a lot of information. Thank you man! God bless you

[@baba-voss8018]

Need more of this breathing hacks🙏🏽🙏🏽

[@Goluremi]

They are for sure legit

[@baheernoori2281]

Hi Will you are a big inspiration for me keep making these awesome videos so I can learn from them😁😁

[@Goluremi]

We got you bro

[@NkosiPalmer]

This was good and informative, keep ‘em coming

[@nuzzo300]

Woawww I actually agreed with everything in this video and I'm already doing it... 🙃

[@maddog3768]

@1.50, that’s breating from each nostrils is taken from Yoga. Also, nose is breathing is natural but in yoga , there is a breathing technique almost no one outside India knows. There is even a way to expand your diaphragm to incease O2 intake which a 110 yogi uses to climb up and down the Himalayas.

[@sebastianmadlan]

Same with singing

[@ashutoshkale3251]

For all of you asking for breathing techniques just watch tutorials on following pranayaam (breathing techniques) Anulom vilom Bhastrika pranayaam And kapaal bharati These are the basics of pranayaam start with small counts and then increase it slowly they'll show effect slowly but surely that's how pranayaam works.

[@echocalderon2853]

I have been practicing Wim Hof for almost a year now and I'm so glad I did.

[@prizesaydee1087]

Exactly what I needed

[@chloem.623]

Yes! Would love to see what breath work you specifically do for football

[@Sanjaykumar-os9so]

I m indian and I know all of this through yoga....maybe I m on the right path 💪💪

[@saketautee2329]

Still almost no number of Olympic medals

[@Sanjaykumar-os9so]

@@saketautee2329 yep 😢

[@saketautee2329]

@@Sanjaykumar-os9so you know why? Because we fucking don't use our own technology and run towards Western techniques... Anyways in next Olympics you'll see me on television

[@prakashmore9480]

@@saketautee2329you do 100m or 3000m?

[@quamdeenolajide2008]

Thanks for this🙏🏾

[@mawadahasan6168]

I'm gonna try this! Thank you so much!

[@footballfactor410]

Great Tips!

[@paulb8003]

Your videos are great. They are very informative and humorous. Thank you!

[@bala1000mina]

Thank you so much for the helpful tips! Good lucK!

[@jacobfeldman8724]

Dope stuff bro Keep up the great videos. Love from Israel.

[@hannakentm9913]

We really are a species of amnesia. Always rediscovering things from the past thinking that some modern dude was the first to discover it. These breathing techniques are ancient knowledge from the Indian Vedas. Same goes for extensive knowledge of herbs and plants.

[@sittingpigeon5022]

yep

[@itsdw2323]

It’s because people don’t want to share knowledge to the piers. Likely because their scared the competition will use it against them.

[@bigdave9649]

Whenever I was out of breathe my coach told me to breathe through my nose with my arms above my head. Ever since then I've never huffed and puffed

[@bigdave9649]

Another thing. I was in band. We did breathing exercises. 10 second exhale/inhale, 30 seconds exhale/inhale and more if you could manage it

[@mertusstrong6390]

Thank you. This is right on time.

[@tiffanyfowler7785]

Awesome thanks for teaching, trying to build endurance for bjj, so I will incorporate these as best as I can, I’ll be back in a month and let anyone who read know wasup

[@Dikoalam636]

One of the boldest trick is Run as fast as you can. You may be tired but go beyond your limits(This works in everything like: Basketball, Football and others)

[@mridul19]

Every Indian uncle does the breath control exercises every morning known as ‘Anulom-vilom’ 😂

[@jasmin_bheda]

Haha malum bhai 💙

[@Vikram-jv9wp]

@@saketautee2329 How can doing yoga get you an Olympic medal?

[@kaustubhjavkar2041]

That's why india is most populated country 😂😂

[@dashking5059]

And following along with baba ramdev in aastha channel

[@anishsandaka5130]

bro fr

[@SonalAyare]

All great tips! But the video was made so well; so fun and cool, that I didn’t get bored even for a second! Greeeeaaaaattt script and music! I liked the herb part so much! It was so funny! Also the last point!

[@dewshine3359]

Awesome video dude!👍

[@kumarkshitij8104]

I am from India and I like how you pronounce the Indian (h)erb Aswagandha..it's funny and cute,u a beast Will...luv from India💪

[@mr.amigoo]

And you read my mind super video 💖

[@therealgamerprrrt5909]

Love your vids💪

[@raymondtendau2749]

First time here.Nice video man🙏🏾

[@LP-dw8ef]

These things are taught to us, when we were kids here in 🇮🇳India. Yoga is what the world knows it nowadays

[@binbin9196]

I was shocked to see my yoga training in this video too. Wow! I’m definitely going to start focusing on breathe work.

[@josemendez3570]

solid video thanks!

[@008boot6]

You are the best man. Learned so much

[@buzzme2537]

i neede d this videos 4real i juts came from training and my lungs usually give up before my legs

[@cr7_.motivation]

I would love the follow along breathing video!

[@matr1x83]

This was everything 🔥🔥🔥

[@ernyvechi9898]

I would definitely like to see a video about breathing techniques

[@royerthedestroyer7]

This was the video I needed so now I can start getting more stamina 🔥

[@_sm_-lh3ti]

How is it working?

[@balleronamission9509]

Did it work?

[@royerthedestroyer7]

Sorry for the late reply, it's actually pretty good, took me a while to build stamina because I had a chest congestion issue at the time. Now I feel better, playing a few side games and I started running without getting too tired. 🔥

[@royerthedestroyer7]

@@balleronamission9509 It's working for me, before I could run super fast but my low stamina had me out of breath. Now I can run without getting tired. Deep breathing in and out for 3x helps me too.

[@Youtuber-dq9wm]

@@royerthedestroyer7 how long does it take to get stamina like how long did it take till u started being really fit

[@rajdeepkadvekar9947]

The last time I was came this early , my sister was disappointed

[@claude3895]

yoo wtf?

[@niklasbc]

Sweet Home Alabama

[@Goluremi]

It's a truly ridiculous joke but it made Bmili and I laugh so it stays...Deal w/ it

[@claude3895]

@@Goluremi 😂😂

[@rajdeepkadvekar9947]

@@Goluremi Thank you sir

[@icemanchi]

Dude you're so good..God bless

[@restfulguide9970]

Try the breathing exercise for about ten minutes while just on your phone and then try holding your breath, it will help you tremendously I tried it

[@rogersepeda4378]

Here’s the weird that happened to me . Well before I enlisted I was in horrible shape, I worked out , but never really ran , and in basic we did a 1-1-1 , 1 minute push ups , 1 minute sit ups and 1 mile run , to my surprise I ran a mile in just about 7 minutes, before I would be winded right away , it would’ve took me like 20 minutes. I know that working on your core helps too , a sgt told me she ran pretty fast before she was pregnant and after she had her baby her run time was slower and it’s because she needed to work on her core

[@worshipshorts865]

I've watched this guy since I was 5 and helped me so much

[@uigersanimujahid7624]

Thanks This was helpful

[@mitchelmustapha6773]

My name is mitchel and I love your channel cause it has made me improve really fast. And when I say fast, I mean 2 yrs with the proper exercise. Thanks Goluremi

[@goat7159]

Anyone here when the title was just “stamina vid” 😂

[@rajivkothur6407]

Yup

[@andyleal9548]

Yeeeeess

[@peterkjeldsen9137]

I just saw the notification on my phone: “stamina vid” 😂

[@Goluremi]

How to Find The Real Team Goluremi Members. We Love you guys.

[@brandonmilburn]

@@Goluremi LOL

[@maissane9674]

I have been looking for this omg

[@cadenhoey1799]

Started to watch ur vids love every single one 🥰

[@monkeyworship8804]

I’m a boxer, when I go into a match I can tear up and eat shots for 30 seconds to a minute before I have to draw back until I can find an opportunity to make a difference with even less stamina. Even if I pace myself through a match I run out of stamina. It makes me able to outdo most people in my prime but useless over time.

[@gggggggggg44100]

How is your endurance out side of competition you might just be having a adrenaline dump bro

[@monkeyworship8804]

@@gggggggggg44100 nah I’m pretty into it and I’m not afraid of people watching or anything I’ll push myself till I pass out I just have awful stamina.

[@gggggggggg44100]

@@monkeyworship8804 they don't make yall do road work bro idk if your black r not but if so you might have scycle cell trait it's where your blood dosent carry oxygen like it should I always thought I had bad cardio to till the army told me I had it lol

[@bigblacksal367]

I'm also a boxer on and off Same exact shit, I'll bust my ass in training, mitts and bag hard, 2-2.5 miles every day, I had like 5 months before I had a fight lined up so I worked hard. During that fight I was great the first round, but kept feeling more and more winded, and it's harder because I try not to back off my opponent when I need to breathe for a second so I tried to keep on him. I won the fight by decision, and I could tell he was tired and a little wobbly throughout the fight, but even about an hour after the fight I was still breathing hard catching my breath, I didn't even get to throw as many strikes as I wanted to lol. My coach even says he doesn't get it because I train my ass off. I was kinda wondering if I had anemia or something, but I have no idea. At the time I didn't smoke either and had stopped drinking.

[@gggggggggg44100]

@@bigblacksal367 congrats on your win bro you might want to put in more road work and mabey longer sparring sessions, I hope its not a medical condition though. What weight class ate you in

[@uindss]

Before I would get really tired and start breathing through my mouth. It shortened my breaths kinda and I was just gasping for air. I started breathing through my nose and trust me it does help a lot, I’ve been able to run without getting too tired

[@kaigorodaki]

Thanks for this great information, you're the best football youtuber👍👏

[@Maxandbarrett]

38 years old, an ex smoker from 13 days ago! Starting my fitness journey, for Health

[@Goluremi]

Welcome to the promised land my friend. Go get it ✊

[@twentyonetortas5921]

"Assess the problem, find " ok so what if you've got everything (basically really unfit like both my muscles and breathing get tired)? is there an at-home workout/solution since I don't have that much equipment, little space, and I can't go out due to Quarantine and COVID?

[@buanprincess6522]

bro u should do h.i.i.t training and put in exercises that target these areas of ur body that need improvement

[@jamescvv]

i’m the best in my school year for jumping. i’m one of the fastest in my top group and i’m the best in my year at basketball. Only problem is stamina. ever since i was young,i always got tired too easily,and it’s dragging me down. i hope this video can help me !!

[@jonathantsang2391]

Did it help?

[@jamescvv]

@@jonathantsang2391 i’m seeing little improvement so far but it will take time

[@raymondqiu8202]

I wouldn't tell you this if I didn't care about helping another person so here you go. You need to do consistent cardio and push yourself and make yourself sweat a lot inorder to build cardio. Try do 1/2 hr a day of different bodyweight exercises that make you breath hard. Like do 30seconds burpees, rest 30 seconds, then 30s squats rest 30s, double leg side to side jumps 30s. So one circuit of that is like 3 minutes. Do 10 circuits. You should be pretty tired by the end of it. Doing this for 1 week u will already see progress and more progress if u do it may weeks

[@emmanexpert3172]

Hey could you guys please make a video going more into depth about ashwaganda and whether or not teens should use it and if yes how to

[@vikramadityahindu8591]

You are talking about ancient Indian technique.These things work.Carry on will,lots of good wishes from India.

[@kasinathmukkavalli2691]

To the Channel broadcaster, For information: Herbs is pronounced with the 'H', the original English pronunciation. 'Erb' is the way it is in usa. By the way, it is 'Repiratory' and not 'Respritory' @4.50.

[@kvgokuldas6226]

We want breathing to be a team goluremi style

[@bojanbaic6038]

I apreciate you 🤝🏽

[@thobomodise4046]

Great video keep going

[@peterkjeldsen9137]

3:10 of course you gotta plug your own product 😂😂 I love it, Team Goluremi!

[@Goluremi]

😂Listen...haha It's a good product. It's almost always sold out for real tho

[@alex_yt9570]

"Besides, his stamina is off the chards" -Kakashi Hatake

[@icedslicer700]

EREN JEAGER

[@fellowjay6219]

Naruto Uzumaki

[@bpeel20]

Ricky Spanishhh

[@hungngtan4360]

Good advice for the better training

[@shunthebarber]

Thank Will🤯

[@reseenchandy3404]

5:28 its Chennaiyin FC from India

[@advjimnakjayprakash7061]

Yaa