DAILY EDGE WORK ROUTINE 🏒

🏒 Get the Edge Work Enhancer System - hockeytraining.com/ewe-program
In this video, Coach Dan runs us through an edge work routine that you can do every single day to improve your skating. This is something that can be added on top of your current hockey training program.
Here's the full daily edge work routine:
T-stands x 10 per leg
Toes-elevated squats x 10
Bulgarian split squats x 10 per leg
Plank hold x 30-60 seconds
Here are some timestamps:
0:00 - Intro
1:40 - T-Stands
3:45 - Toes-Elevated Squats
7:00 - Bulgarian Split Squats
13:35 - Plank
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[@hockeytraining]

🏒 Get the Edge Work Enhancer System - hockeytraining.com/ewe-program

[@austonb8410]

@JAYSON TAYLOR check out hockey training.com or join the live Qand A every Thursday on Instagram

[@deniskopytin872]

I love the thorough way you explain the impact and reasons why those exercise are important!!!

[@juleefelts]

I was skeptical during the whole intro speech but then as soon as he turned sideways at 1:56 and revealed that powerful hockey butt, I knew this was gonna be the real deal

[@gethinhemsworth6489]

Love the time stamps fellas :) makes it nice and quick when in the gym and looking for a reminder.

[@brianbrown7253]

I love the way he breaks down every exercise. 🤙

[@hockeytraining]

A first look at our new Hockey Training Headquarters which we will be renovating soon into a half rink with synthetic ice. Let’s go!!! 🏒🔥

[@jonharris3476]

Did you buy an old church?

[@hockeytraining]

@@jonharris3476 very old school 😆

[@austonb8410]

@@hockeytraining you bought a school???

[@hockeytraining]

@@austonb8410 It used to be a school a long time ago! Now getting renovated to become our Hockey Training HQ

[@dochoyt1227]

Great information included with the exercises. Thank you for putting this together for an old bender like me 👍

[@drooleez]

Thanks! I'm a roller skater and these are very helpful!

[@thecount1001]

great stuff. love it.

[@chrissbanzai]

Just one video solved so many problems... thanks!!!!!!

[@bzyhc126]

I'm learning figure skate, I need this! Thanks for the video, it really helpful!

[@joelcarrier6178]

Defenitly using this! Its so easy to incorporate to any day! Thanks a lot I hope it helps.

[@donmiller2885]

Great instruction. Thank you.

[@DarylAustman]

Excellent advice with great explanations as to WHY this works so well. Love it and completely agree. Stability is the FOUNDATION of power and speed.

[@Auf_Dem]

Nice video, I would just change that straight plank and add some rotation to it or movement to it, so we activate more muscles. Great work Coach!

[@legionluciano]

Genius advice

[@jenniferdunton4738]

Great video!!! This is something that can be used from mites on up. I'm going to introduce some of these movements this season. Thanks for the great info!

[@hockeytraining]

Glad it was helpful!

[@robinnn777]

I love all the breakdowns on why these exercises are important (and learning about the knee past toes thing!) and then the quick workout summary in the description. These videos are great.

[@hockeytraining]

Thanks! Really glad it helped 👊💪

[@comphydes240]

the split squats are a killer

[@Nick-pg8hh]

I’ve been doing this workout for about 2 years almost everyday and I’ve felt great improvement but my advice to others is to make sure your adding reps so you feel completely burned out at the end of every session as well as I added a shooting exercise to the end for my forearms and shoulders and wrists, it’s were I tie a weight to a stick with no blade and I role it up and down about 10 times. But remember that exercising is not enough. You need to work on your skating technique as well.

[@eruan465]

Hello, do I have to apply progressive overload when doing this in long term? Thank you for the answer.

[@mainmanmandem]

Wow, not bad. I'm kinda starting travel hockey and i need you to answer a question(not exactly a question). Can you make a video on goalie jukes to do? The teams in double A teams have good goalies and i'm worried.

[@hockeytraining]

Thanks! Glad you liked it -- We'll add your video idea to the list! 💪👊

[@mainmanmandem]

@@hockeytraining Ok, thanks. I'll turn notifications on now :D

[@ryanbresson2447]

Is it to be done in that order? If the hips are relying on the core to "open", should you start with a plank? Technical reason as to why one over the other, not required, it sounds like you've built a battleship or two so i'll just go by what you say😂!

[@owenjohnston6688]

can adding weight to these help as well? or is body weight alone all that should be ysed

[@hockeytraining]

This is a bodyweight-only routine, keep it that way as we want to stay in the active-recovery zone 👍

[@Nick-pg8hh]

So I’ve been doing this workout everyday for the past 2 months and I have been using it as my primary speed and edge workout. Am I going to see bigger and better results soon? Thanks

[@hockeytraining]

It's meant to be done alongside a professionally designed program (that's why it is performed at an active recovery intensity). It will still make you improve, there's no doubt there -- but -- You'll get much better results when you pair it with a system that has additional speed/edge training (and not using this as your PRIMARY speed/edge work as it's only meant to be an active recovery add-on).

[@Nick-pg8hh]

@@hockeytraining Thanks also I’ve seen your best leg hockey exercises video, can I just do 10 reps of around 4 or 5 exercises each hour or 2?

[@Nick-pg8hh]

@@hockeytraining Or can I get a link to all leg exercises needed as you said to improve to the max without paying money or giving two options with payment as well?

[@d.thockey8074]

Should I do this once or multiple times a day like sets

[@hockeytraining]

All of the details are explained in the video and in the video description 👍 -- Make sure you only do one set of each exercise per day.

[@MichaelSmith1994]

I love this video and these exercises, but I’m struggling a bit with the t-stands. The balancing on one foot piece is totally fine. I really don’t seem able to straighten out my back or my back leg fully. It probably looks more like a sad letter S lying down than a T. Is there any other exercise or stretch I could be doing to fix this?

[@hockeytraining]

Could be hamstring flexibility issue or just a strength issue - tough to say without seeing it. Check out our programs at HockeyTraining.com to help with both!

[@MichaelSmith1994]

@@hockeytraining Thanks for the response. Been working on my overall flexibility, including hamstrings. Will see if it helps!

[@ghy703]

Is this benifical for floorball pllayers?

[@hockeytraining]

Definitely!

[@robertcone2367]

Last!

[@user-lv4ce1vp5o]

How many sets

[@user-lv4ce1vp5o]

Never mind just 1

[@austonb8410]

I can’t seem to get my leg up while doing the t stands. Any tips

[@arpislolgaming9419]

Activate you’re core and it will be easier

[@austonb8410]

@@arpislolgaming9419 how can I “activate my core”?

[@Lennaick]

@@austonb8410 if you can not do T stand you have to do exercice like plank, push-up and exercices in a balance board in the first place to get a stronger core. It's may take some time to build a good enough core in order to do the T stand correctly.

[@BlueShoeMagoo]

Fourth!

[@folam249]

Is it suitable for 8 years old kid?

[@hockeytraining]

Absolutely!

[@shanecarlson6589]

3rd

[@nxjacome12]

first!

[@robmarshall1545]

Is that an old church you're filming in? Is this the Gospel according to Wayne, Mario, Gordie and Bobby?

[@failedabortion123]

People who actually did them and got better 👇

[@Scottieguru]

Interesting. This instructor is demonstrating an ancient yogic posture that stimulates the vagus nerve to the heart. It has been practiced by yogis for over 10,000 years. The posture he calls T-stands is called, Tuladandasana.

[@mainmanmandem]

what the hell are you talking about

[@Scottieguru]

@@mainmanmandem Yoga. Wisdom from our ancestors. Yoga moves being used in modern day strength and conditioning exercises.

[@portcall7]

Do 'mericans call it warrior 3 position?

[@austonb8410]

@@mainmanmandem ikr

[@user-mg7jv8xk2j]

Кто из русских смотрит?