🔥 GET MORE FOLLOW ALONG HOCKEY WORKOUTS: hockeytraining.com/follow-along-program 🎁 FREE AT HOME HOCKEY PACKAGE: www.hockeytraining.com/at-home-package
@csabafejer59474 жыл бұрын
Garner! Answer please ! I dont want to inyure!
@cochese953 жыл бұрын
This is great. Would like to a goalie specific workout that is follow along as well.
@liamsullivann Жыл бұрын
Hey, how do you buy the ac3 package?
@aubrey60733 жыл бұрын
Hey thanks for this I’m only 11 so I couldn’t do all of these but I’m trying to improve
@flynnie24233 жыл бұрын
Same
@ClaraZ_53 жыл бұрын
I’m 9 and I did all of it :)
@Aokgolfer3 жыл бұрын
I’m 15 starting hockey next month gotta be ready
@xnathanhx4123 жыл бұрын
@@Aokgolfer is it your first time
@Aokgolfer3 жыл бұрын
@@xnathanhx412 yes
@hawksfan88703 жыл бұрын
Man those dive bombers are tough!
@firewarrior19axc874 жыл бұрын
These divebombers man, they are insane. Great job all around keep going👍
@hockeytraining4 жыл бұрын
Haha yup, they are tough aren't they? Thanks!
@flippo_37963 жыл бұрын
@@hockeytraining Very tough! But fun too. Thank you for the inspiration!
@StudMacher96 Жыл бұрын
Those bombers had me dying man 😭
@eenougoh.13 Жыл бұрын
this workout is insane in my experience as a beginner, struggled most of the exercises in the first set but still pushed through the workout🔥👊🏻
@hockeytraining Жыл бұрын
Nice work, yeah it's a tough one!
@canucksfan19613 жыл бұрын
This was one of the best workouts I ever done ✅
@despinak.7224 жыл бұрын
Ok I definitely added this in my hockey workout routine
@victorywithmaxim18694 жыл бұрын
I just tried this workout, it is awesome.
@nerdysuzcategui38114 жыл бұрын
This was great, been searching for "hockey exercises in the gym" for a while now, and I think this has helped. Ever heard of - Banonnor Veyathan Release - (should be on google have a look ) ? Ive heard some decent things about it and my co-worker got amazing success with it.
@ghostreaper20963 жыл бұрын
Hockey players need more credit 👏🏽
2 жыл бұрын
Great video for players who want to work hard at home not just at the rink ! Great Content Coach !
@amygorton20972 жыл бұрын
I love this workout! Every time I want a challenge I go watch this video! It’s tough, but worth it!!
@chickenoncsgo4 жыл бұрын
I have AAA tryouts in 23 days and I have been using your videos to stay in shape until then. Thank you for all that you do!
@NorthernMarketChicago4 жыл бұрын
Ryan Brenner what team?
@NorthernMarketChicago4 жыл бұрын
Did u try out yet
@chickenoncsgo4 жыл бұрын
The Z Sno King Thunderbirds in Washington state. The coronavirus has postponed it for quite some time. Still training!
@NorthernMarketChicago4 жыл бұрын
Ryan Brenner nice sry I’m late
@kirillkoprizov9174 жыл бұрын
Ayeeee I'm training for thundr birds
@LisaHastings-c4j7 ай бұрын
I have been doing this workout since it was out. It works so good.
@Saugastickandpuck183 жыл бұрын
Thanks for the great workout, Felt it at the end 💀
@coltonparker5894 жыл бұрын
Just did the workout and man do I love this, hard challenging and perfect for AAA players like me
@hockeytraining4 жыл бұрын
🙌💪
@asapclxpz96514 жыл бұрын
Hey great workout I got tryouts coming up next week so I got to be ready
@hawksfan88703 жыл бұрын
Thanks for the workout! It really helped me learn how to workout for hockey better!
@VGK_Edits22 Жыл бұрын
Training for offseason trying to make a higher div going to do this all spring and summer
@laylabeckwith5587 Жыл бұрын
Thanks for this I was having a rough time finding the right training for tryouts but this is perfect
@bbumbolo Жыл бұрын
thanks am only 10 years old and am doing this because some one out there is putting the work in and trying to take your position you have to do what ever it takes to keep your position
@hockeytraining Жыл бұрын
Keep up the hard work!
@coyotessuperfanhowl15424 жыл бұрын
Bro I’m 11 and I’m doing these and want to be an nhl hall of gamer not gonna get their without effort thanks for the workouts
@Manu-pd4gf4 жыл бұрын
I don’t even play hockey, my friend just sent me this. Great workout though!
@Aokgolfer3 жыл бұрын
I’m 15 playing for the first time next month and found a video for me to get ready 👍
@spyder027 Жыл бұрын
How did it go
@NorthernMarketChicago4 жыл бұрын
Been using this every week ty
@bobyumichhello73472 жыл бұрын
I am 9years old and I do all.i like you video and I put a like.
@ryanorr5755 Жыл бұрын
Got my 6yo starting this regimen. He's already in permanent beast mode so he needs the next level up
@hockeytraining Жыл бұрын
He might like my app Hockey Training TV. I usually recommend that kids under 13
@localshinestar4 жыл бұрын
Damn. This is brutal. I love it!!
@philliptzimoulis55182 жыл бұрын
I’m 14 good warm up!!
@malloryolson26502 жыл бұрын
I’m 9 years old so It’s really hard but I really really liked it and it helped me so much
@staarprince3 жыл бұрын
Looking forward to trying this. Was out for the past 2 years from a herniated disc, then covid. Possibly playing this season so gotta get on it!! Work off that extra weight and retrain the inactive muscles ! Thanks so much for the workout
@guitarckyplayer61123 жыл бұрын
Thanks for the great content! Haven't played in nearly 10 years, joined the men's league and am not happy with my play, especially my endurance. Can't wait to see these workouts pay off this season!
@hockeytraining3 жыл бұрын
Welcome back... Let's go!!
@gabri3l2593 жыл бұрын
This will be my new routine for the next 2 months
@kit13452 жыл бұрын
gymnast here, love the workout, finally something challenging!
@jacksoncusson49904 жыл бұрын
The workouts amazing thanks so much! By any chance do you have any at home strength training workouts??
@hockeytraining4 жыл бұрын
Here's a playlist of some at-home training that includes some strength work: kzbin.info/www/bejne/pKulhYuXfdyiY5Y
@noratarucftgeerd8206 Жыл бұрын
I am going into u11AA so this was great for the off season
@efrentaruc41675 ай бұрын
This is a different account but i was that person who is in u11 now im in in u12 because of this
@Yourbro7003 ай бұрын
Thanks
@Saugastickandpuck183 жыл бұрын
Thanks for a great workout, Really felt it at the end strong 💪
@canucksfan19613 жыл бұрын
Thank you so much for this video
@Ink_real_2 Жыл бұрын
Phew this is good
@cashbar76803 жыл бұрын
5 star workout I recommend it for any sports
@tornousiainen4402 жыл бұрын
Thx good workout really though
@giodibattista1239 Жыл бұрын
Perfect for me I am 11 thank you so much
@hockeytraining Жыл бұрын
You're welcome... keep it up!
@chrismarquis8833 Жыл бұрын
Your best bet is getting as much ice time as you can this stuff may help you a little bit but it's not going to make you a better hockey player you got to get the time in game situations playing hockey , I've done all of this stuff before and the kids that are skate in 5 days a week are blowing by you
@manishkapoor86384 жыл бұрын
This is awsome
@parmjeetsaggu683 жыл бұрын
This is very helpful I am 12 years old i am also a hockey player
@TR-cf3ff4 жыл бұрын
do you have any at home workouts that would fall under the strength training category?
@hockeytraining4 жыл бұрын
Yup, our full program contains both Lower + Upper Body strength workouts! Get access here: hockeytraining.com/follow-along-program
@TR-cf3ff4 жыл бұрын
Hockey Training would this workout be strength or conditioning? thanks, love the content!
@nickhinton88884 жыл бұрын
Great video!! Can’t wait to try this. Been lookin for a simple HIIT workout
@applecyder-81464 жыл бұрын
Thank you so much!
@hockeytraining4 жыл бұрын
You're welcome!
@tlfortnitexxx89153 жыл бұрын
I’m on the second round and the dive bombers are killing me but great workout
@rez-kidz2 жыл бұрын
Iam training for broomball might start when my leg is better😭 iam overweight and not fit at all and iam trying to get better😎😎😎(ps. Broomball is similar to hockey)
@kian_moghaddam1239 ай бұрын
This really helped especially because im still in C level after four years i gotta get my life together 💀
@delaneyboynton37923 жыл бұрын
Will this help both strength and stamina? Also, i’m 12 and in the off season so how many times a week would you recommend doing this?
@hockeytraining3 жыл бұрын
A workout is typically only performed once per week as it should be in conjunction with a complete program design with other workouts filling in your other needs. And yes, this session helps with both conditioning + strength 👍
@0w3n764 жыл бұрын
Holy.
@simplywithout4 жыл бұрын
How often should you do this workout?
@hockeytraining4 жыл бұрын
Using the full program I have hockey players perform this once per week 💪
@StudMacher96 Жыл бұрын
Holy shit that was brutal man! 🔥
@funnymemeaccount71034 жыл бұрын
Best workout I’ve ever done it is perfect for all ages and fun too
@juliadesroches12182 жыл бұрын
How does this help just a question
@atontheregular50972 жыл бұрын
Is this a hiit workout or no?
@evelynlauder11124 жыл бұрын
This is awesome
@beatlefly12863 жыл бұрын
Great workout!!!🤙🤙🤙🤙
@sanjo10872 жыл бұрын
can this help me to get stronger physically ?
@hockeytraining2 жыл бұрын
Yes it will help with overall strength
@manishkapoor86384 жыл бұрын
good worckout
@bray_huff36853 жыл бұрын
best hockey workout routine for at home on dry land thank you guys
@kaelyn76283 жыл бұрын
Does this work for field hockey too?
@hockeytraining3 жыл бұрын
Yep! 💪
@Ovechkinsnipes84 жыл бұрын
Great workout, get more out of this than 1 hour sessions in the gym sometimes
@petercastellano41114 жыл бұрын
just did this at home 530 pm. fucking great, tough. thanks
@nocapxau21023 жыл бұрын
I play rep hockey and 11 and this workout is for me I think
@hockeytraining3 жыл бұрын
Yep, it definitely is!
@siriusshape62253 жыл бұрын
Hi
@josephmalatesta64253 жыл бұрын
Should I do this everyday or have it be its own day
@hockeytraining3 жыл бұрын
1 or 2 times per week mixed with other workouts. Ideally you'd be on a full hockey training system
@darraghkehoez3 жыл бұрын
will this help Roller Hockey too, I live in Ireland and we don't ave a rink
@hockeytraining3 жыл бұрын
Yep! It definitely will, all the same muscle tissue is being targeted.
@darraghkehoez3 жыл бұрын
@@hockeytraining thank you
@3rdlineplug2 жыл бұрын
Dive bombers kicked my ass 😅
@hockeytraining2 жыл бұрын
Oh man, I hear ya
@noellevich75284 жыл бұрын
how many cals does this burn?
@thaifn63314 жыл бұрын
Holy crap that got the air out of me
@lynnebard724412 күн бұрын
I am 10 and I did it all but it was hard
@csabafejer59474 жыл бұрын
Hey choach garner. I do this: Sushups As mush As ican do Plank As many seconds As I can hold Bulgarian split sqats As much As I can do I sit in front of the wall without a chair for As musch As I dont fell like a skateblade doesnt stuck into my muscle Then i rest a little Than i do jumpsqats Than i strech my lower body. Should 13 year old kid do this? Correct it becase I dont want to inyure . do some other upperbody exercises
@hockeytraining4 жыл бұрын
Hey there, Yes, a 13 year old can safely perform all of those exercises. But, I would recommend doing a more controlled and measurable workout like you see in the video for your conditioning 👍 -- There are also a ton of other at home workouts you can do on this playlist: kzbin.info/www/bejne/pKulhYuXfdyiY5Y
@Jiigmodo9090 Жыл бұрын
Hrad but did it and im 9
@hockeytraining Жыл бұрын
Nice work buddy!
@ronanpanziera91564 жыл бұрын
This workout is great
@joegrande4848 Жыл бұрын
Good to suck in stomach go alittle slower with t stand will work abs too 😊
@postingtilligetshredded22693 жыл бұрын
This is a 20 mins workout,is there a 1 hour one?
@zarav64433 жыл бұрын
Just do it 3 times
@annamariabuono-cavallo4234 жыл бұрын
I'm a 14U player, is this workout for adults?
@hockeytraining4 жыл бұрын
Nope, you can do this one 💪
@annamariabuono-cavallo4234 жыл бұрын
Hockey Training do you have any workouts for females?
@annamariabuono-cavallo4234 жыл бұрын
How often? Once a week?
@VishalSharma-or5mj3 жыл бұрын
Should I do this workout every time?
@hockeytraining3 жыл бұрын
No, ideally you would be on a program where you have multiple workouts each week and switch up phases every 4-6 weeks.
@rosieklym79684 жыл бұрын
please do a arm workout with no equipment
@GaragePie227 ай бұрын
Is this hockey or Ice Hockey?
@hockeytraining5 ай бұрын
In Canada we call Ice Hockey "hockey"
@GaragePie225 ай бұрын
@hockeytraining I know I was being facetious. In South Africa we call hockey, hockey ...
@mahasinghbajwa82434 жыл бұрын
👍👍
@a47mlb Жыл бұрын
Careful with those divebombers. I nearly ended up spittin’ my chicklets.
@rizzy16163 жыл бұрын
People that have to do this for school
@susboy79273 жыл бұрын
No people do it because they want to get better at hockey and stronger
@infinitesoldier164 жыл бұрын
Bruh my shoulder blade just popped or something
@ayana83482 жыл бұрын
I swear if this doesn't make my shot better...
@andreyru92214 жыл бұрын
I guess after 18:50 camera focus is taken away from the guy, so we don't see emergency medical crew taking care of him...
@hockeytraining4 жыл бұрын
😂 pretty much!
@damishnisal61994 жыл бұрын
🤟🤟😁
@gradyschuette44044 жыл бұрын
First
@elimartinez94964 жыл бұрын
I lost 4K with these exercises
@ricardodavid48443 жыл бұрын
my trainer makes worst workouts
@lowrez-v3d Жыл бұрын
At home, meaning at a very large training facility.
@traceyr1049 Жыл бұрын
Shh
@kimietsushima25954 жыл бұрын
きつい
@hilarylawand26533 жыл бұрын
I have been doing this workout since it was out. It works so good.