At-Home Hockey Conditioning Workout [For Small Spaces] 🏒

www.hockeytraining.com/programs/ - Get our Hockey Training Programs here!
At-Home, Limited Space Bodyweight Hockey Conditioning Workout
Warm-Up Circuit:
A1: Prisoner squat x 10
A2: Mountain climbers x 6/side
A3: Cossacks squat x 6/side
A4: Push-ups x 10
*Go through this warm-up circuit twice resting 30-45 secs between rounds.
The Workout:
A1: Plyo Push-ups 4 x 5 with 10 secs rest
A2: Vertical jumps 4 x 5 with 45 secs rest
B1: Bulgarian split squat jumps 4 x 3/leg with 10 secs rest
B2: Close grip push-ups for speed 4 x 8 with 45 secs rest
C1: Alternating split squat jumps 4 x 3/leg with 10 secs rest
C2: Plank 4 x 60secs with 45 secs rest
D: As many military burpees as possible in 60 secs
*A, B, C represent supersets. Example - Perform A1, rest 10 seconds, perform A2, rest 45 seconds and repeat for 4 rounds or sets.
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Train Hard,
Kevin

[@randellbanga9299]

This helped me so much! I play all girls hockey and I really needed this! Thank you so so so much!!! Please do another video like this!!!😄

[@nikosparrow8896]

Wow! Thank you

[@ukiyo71]

YES, THANK YOU!

[@petercastellano4111]

great stuff, awesome. luckily, i do many of these already! ha.

[@nicko8324]

Awesome! Excited to try this out on my Conditioning day and please make another small space speed workout video!

[@hockeytraining]

How about a Core workout you can do in a small space?

[@nicko8324]

Hockey Training that would be a little bit helpful but the speed would be the most helpful

[@doorswinger2595]

give it

[@jessicatroyano6031]

I love the videos and information provided! I am not a hockey player, but I have 3 kids who are. We ALL utilize the videos and nutritional information to work out together and gain knowledge and insight into how to be our best selves (player or not).

[@hockeytraining]

Awesome. Love to hear that Jessica!

[@jakemurdoch2282]

ya I like this

[@AaronMayes313]

How effective is this vs interval training? I’m looking to get in better shape for my league starting in September and I’m hoping to condition 3 days a week. I just ran through it for the first time tonight and by the end I was beat, but will I continue to see benefits after weeks of doing this routine?

[@hockeytraining]

How "effective" a workout is relies on the goal of the workout + how it fits into the big picture of your programming. I am not really a fan of interval training because in almost all protocol it targets the incorrect energy systems that are specific to hockey conditioning. So, if it's conditioning you're after, I would definitely use these workouts to improve your hockey conditioning and use your diet to get leaner. But, at the same time, workouts should ideally not be performed for longer than 3-5 weeks at a time, so, a well-rounded "big picture" periodized program would be the best thing for you to get ready for September. You should check out our hockey skills accelerator, it will give you everything you need all in one shot: hockeytraining.com/vip-program

[@robertrankin6035]

As long as I can drink beer after, I'll try! I miss skating!!!

[@adamsalim2989]

How often should I do this in order to be in good shape for September?

[@hockeytraining]

Hey Adam, I would combine it with other workouts. Check out our app Hockey Training TV we've got some great workouts for the off-season on there!

[@michaelclougherty9226]

Is this good for in season?

[@hockeytraining]

It can be used if you're in a pinch -- but it's ideal to run an in-season specific system.

[@Brandon-mx4mm]

How many times a week should I do this?

[@hockeytraining]

2x would be good but it’s best used with a well thought out plan or program

[@OilFan702]

Is this a good workout for stamina? Seems to be more focused on strength.

[@hockeytraining]

Because we designed this workout to help those who have no equipment and limited space we wanted to utilize strength/power movements but adjust the rest period to create a conditioning-based training stimulus. In a perfect world, athletes would be outside sprinting and/or skating for stamina, but, lots of times we're stuck indoors (especially these days) and workouts like these can really come in handy.

[@OilFan702]

@@hockeytraining Okay thanks. I really appreciate your videos.