3 Simple Qi Gong Exercises for Fast and Natural Stress Relief

[@julieholmes4913]

Thank you Lee, your videos are warming and guiding. ❤

[@HoldenQiGong]

You are so welcome

[@pinkpagan71]

Thank you much needed here in the uk 🇬🇧

[@HoldenQiGong]

You’re welcome 😊

[@sachinathavale7351]

Very nice and thanks u Sir for this video 🙏🙏🙏

[@pol-dev-v5y]

You inspires me a lot of confidence. Thank you very much. Much love from Spain!

[@HoldenQiGong]

We're so glad to hear this! Thanks Neo! :)

[@thewaterprophet6880]

Wow transform stress into vitality

[@lindawyman1]

Thank you-very calming very helpful. I appreciate your kindness and your dedication.

[@annaprana8004]

Oh wow! I was feeling a little anxious (drank too much coffee lol) and I was a bit skeptical. I didn't think this short and simple technique was going to be effective yet it completely transformed the way I feel! WOW

[@rajumenon040]

Thank you sir.I like & practise what you teach.Great benefits are seen.You are an excellent teacher too.Im a great fan of Qigong & you.Looking forward for more energizing videos.

[@HoldenQiGong]

Thanks and welcome

[@elysejoy3481]

Love this. Thank you.

[@HoldenQiGong]

Glad you enjoyed it! :)

[@LL-pk2uu]

Much gratitude. Thank you, Lee.

[@bxbyla]

Thank you. Found it to be great after a workout

[@HoldenQiGong]

Wonderful!

[@risvanshasha332]

Thank u My hearty blessings

[@DavidAllen-zu9ss]

Brillant Lee thanks for you approach stay safe, England as you know is struggling along and your practise really helps stay safe big love

[@tessatandler393]

Thanks very much. Very calming

[@GHTasha]

Thank you so much, Lee, for everything you are doing for us!

[@HoldenQiGong]

Any time

[@suzannakoning413]

Thank you so much❤

[@victoriousone9447]

👍 thank you very helpful!!

[@amyee299]

Mr Holden, your Qi Gong exercises are practical and can be applied throughout our daily lives. They also help in solving some of health problems.

[@HoldenQiGong]

Thank you for the kind words!

[@Createyourownlife777]

It’s great thank you🙏

[@ellyalovis640]

I love these three simple exercises! Intend to repeat them, during the day....thank you so much.

[@enikagjokoreci6666]

Thank you, thank you, it's works great.

[@sabinebeckmann4590]

I want to thank you for your wonderful movements, combined in your personal way. I'm a Qi Gong master by myself from Germany and I can feel the deep connection between body, mind and soul within your movements. I like to practice with you since a couple of weeks. 🙏💫

[@thewaterprophet6880]

Can you explain how to move from qigong to “normal life” whilst holding the transmutation? I have major illness from stress and wonder to use the magic all day to keep in psns state whilst collecting Qi?

[@peterpaulparker]

That was beautiful Lee. You have really inspired me to go out and teach about energy work and power of connecting with your body. My wife and I brought a video of yours many years ago and we are using it again now, and wow has the energy started to increase now since all the training and practice we have been through. I guess my point is this takes time and we need to be dilligent to how we feel when we do these exercises as we do not always feel the energy when we first start. Now I feel almost plugged into the mains after doing your sessions. Amazing. Thank you for sharing what you do to the world. I am sure you are bountiful in blessings and love. And it is amazing you used to work with Mantak Chia. He is a legend also. Thank you for being part of my journey and reaching out. My life is always changing and now moving towards the middle way, with gratitude to you. :)

[@HoldenQiGong]

Thank you Peter! If you are on Facebook you and your wife can come join our community of practitioners worldwide for support & inspiration: facebook.com/groups/holdenqigong

[@peterpaulparker]

@@HoldenQiGong Already done. :)

[@UnleashYourInnerGoddessCoach]

Thank you! :)

[@HoldenQiGong]

Welcome!

[@wendyrual7179]

Thank you....💕

[@HoldenQiGong]

You are so welcome

[@svet7818]

Спасибо! 3 года с вами!🙏

[@christineaustvold]

I have just started Qi Gong and I am exploring all your videos. Why do I feel cold when I start these sessions. I do feel a tingling sensation but I get chills and very cold.

[@lhvent]

Great video

[@edge7799]

For how long we should do each mouvement to feel the healing benefits?

[@mmgibson1]

Yes, these are great to do at the end of the day - although it is only 6:23 PM by the little clock on my desktop panel. I am still feeling the effects of stress that have accumulated since this morning, and as usual I am wondering why I became so irritated and what I can do to keep myself from going to bed too early because I can't stand the boredom anymore.

[@HoldenQiGong]

Hi Melanie, you may want to check out our FREE two weeks of classes with Lee - no credit card or payment details required: secure.holdenqigong.com/video-class-subscription/ Also for stress check out this workshop recording Qi Gong for Stress & Anxiety Workshop: www.holdenqigong.com/product/qi-gong-for-stress-anxiety-workshop/

[@kmdchennai]

I found this exercises very effective, can you please tell us whether these exercises to be done on empty stomach and the timing

[@lory123ful]

Is there a qi gong routine how to lower blood pressure? If yes, can you pls such a short video? That would of great help to me when very high bp attacks and/or to prevent it. Thank you so much!

[@thewaterprophet6880]

Diet also

[@shyestshawty]

Doing these exercises naturally lowers ur b/p b/c it calms you down plus diet too

[@marrygenrevellame3082]

Wow nice tnks

[@HoldenQiGong]

Welcome 😊

[@manuelaheinzmann7111]

Danke

[@eandsm4620]

One CANNOT put a pricetag on these mini vacations of the breath!!!

[@shyestshawty]

I wonder, do you hold ur breath right before you exhale or just let it flow naturally from inhalation to exhalation?? I’m other words right before your arms comes down??

[@elsnieuwenhuijsen4353]

Please send me more information about your workshop: location, when, where and cost. Than you!,

[@HoldenQiGong]

Here is the website to Holden Qi Gong where you can find more : www.holdenqigong.com/

[@DebbieBarrette]

What exercise is the move you’re doing on the thumbnail? In which routine of yours can I find that?

[@ewap79]

🙏🙏🙏🤗❤️

[@eandsm4620]

Breath + slow movement = Tranquility. Make it a GREAT day! 🙂

[@HoldenQiGong]

Thank you for spreading positivity!

[@eandsm4620]

@@HoldenQiGong 👍👍

[@margaretek5350]

🙏🙏🙏🕯🕯🕯