20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Class with Lee Holden

To get the full Qi Gong for a Healthy Heart program, go here: qigo.ng/heart-health
Join Master Qi Gong Teacher Lee Holden for a 20-minute Qi Gong routine to recharge your heart.
Get a preview of our Qi Gong for a Healthy Heart program.
In this 20-minute, easy-to-follow Qi Gong routine, you will:
- Release tension and tightness from your spine.
- Relax into your flow and take a “mini-vacation” from the stress of everyday life.
- Clear tension and tightness out of the upper back and neck.
- Keep your energy circulating so it doesn’t get stagnant. This helps keep your energy levels up.
- Let go of mental stress and drop into the present moment. Gather energy into your center.
To get the full Qi Gong for a Healthy Heart program, go here:
qigo.ng/heart-health

[@dorietallman5357]

Hello , it’s Valentines Day , I love this flow with Lee as it incorporates sending love and compassion to oneself and to the world . May the sleeping love in the world awaken and come into word and deeds .Happy Valentines Day to all . ❤ ❤

[@HoldenQiGong]

Happy Valentines to you too and thanks so much for your kind words!

[@catherineswan2076]

Your dedicated studies and big heart are lifesaving when BP gets too high! Again, with most sincere thanks.

[@damodardas219]

I hope everyone loved this routine as much as I did. I regularly practice Lee's 20 minute morning and even routines and will definitely be repeating this one. I especially benefited from the accupressure stimulation of my wrist meridians as well as the closing heart flow. Thanks Lee Holden for this healing routine.

[@rosisunny9302]

Nice 🤷‍♀️🤷‍♀️😊😊the Open Heart flow!

[@satujarvinen9613]

I love it and do it often,makes me happy , opens my heart

[@ckuttner1]

Thank you, Lee. I have dabbled in Qi Gong and am facing open-heart surgery in the near future, and have been exploring different options for leading up to the surgery and my convalescence. I think I’ve found my teacher.

[@healthdoc100]

I love doing qigong with you. Thank you

[@sanjaysqc]

Thanks Lee. Lots of love and regard from India. Your videos are such a great driving force for me ever since I started practicing qi Gong. It has changed the state of my well being. Smooth and easy qi circulates in my body throughout the day. ❤❤

[@dorietallman5357]

I love this short sequences for the heart , it’s gray to do on vacation in the mountains with a stream rolling by . Working on getting my blood presure down . Thanks Lee and staff . 🌈🦋☮️❤️

[@HoldenQiGong]

Thank you for the kind words! We're glad you love it.

[@flowergirl7260]

I have been returning to this again and again. Thank you.

[@HoldenQiGong]

Thank you for watching! :)

[@dorietallman5357]

I so appreciate this routine , the blooming of the lotus in the heart and the daoist prayer position . Thanks Lee and staff ☮️🦋🌈🌸

[@HoldenQiGong]

You are so welcome!

[@jaskalra08]

Thank you Lee! Blessings from Canada!

[@ShireenPasha]

Such a beautiful set of movements. Thank you so much Master Lee ❤🙏🏾

[@meedy92]

Can you do a 20 min advanced heart qi gong routine & also one for seniors who suffer from heart disease to improve circulation etc?

[@andreaa6946]

I can't thank you enough for sharing this practice. I have been feeling anxious for a few days and after doing this practice I can't tell you how calmer I feel. I will definitely be incorporating into my daily routine.

[@ceciliavike166]

The Universe lead me here today and I cant thank you enough. My Beloved is in hospital with heart issues so I hope the ripple effect of energy flow I got from you in turn helps him heal and recover and give him the courage to make the life changes he needs to stay healthy and find purpose. So grateful Lee. Blessings from Sweden 🙏💗

[@rosisunny9302]

Blessings to you to!And a good recovery.💜💜 🙏 🌹

[@scottking713]

Lee, Thank You for sharing your gift to teach us. Words alone cannot express how much I appreciate your video lessons. But I try to use words… So in total respect for you I myself refer to your technique as LEEgong. 👍😉

[@kibe3060]

I am so grateful for this practice. I wanted to buy the DVD for a healthy heart but it is not available in Germany at the moment. So I am very happy I can practice with you here ;).... Thank you so much!

[@jennyprion]

I enjoyed the Buddhist movements.

[@juliekadams]

I recently signed up for Lee's 30 day challenge of 7 minute routines for each day. Loving it!

[@Belfastboi]

Is that free?

[@juliekadams]

@@Belfastboi They run various specials on it. My June 4 receipt shows that the regular price was $47 and that with discount I paid $27. If you follow them on Facebook or sign up for promotional emails, you can wait for a special to be offered, especially with the upcoming holiday season.

[@rosisunny9302]

@@Belfastboi He ist to Kind to offer this for people with less Money!But Im Learning the Rich ones never want to pay🙈🙈🤷‍♀️🙄🙄

[@djrogers4517]

So grateful for this routine! I have been learning the importance of clearing blocked emotions to allow for better manifesting. It's awesome to know that qigong can help with this process. 🙏

[@ratholy]

Has anything ever manifested in your life after practicing this exercise? If so, how long did it take to manifest. I'm diing the morning and evening routine up till now.

[@leemangiante4355]

Great video Lee! I especially liked the lotus flow. Thank you so much for all you do, sharing qigong with the world.

[@HoldenQiGong]

Glad you enjoyed it

[@andreamarkovac6149]

No way I am Croatian from Zadar! Hope you enjoyed your stay. Thank you ( hvala) for educating us while we learn the practices! Love and blessing “Croatian qigong” Love that part

[@catherineswan2076]

Taken by surprise! Full of angst and hp looking around for suggestions. Both pain and bp reduced remarkably! I knew something was about to happen when we started by knocking on life’s door. Beautiful shift. Thank you.I will return💙

[@isabelledebaumarche5473]

A definitely go to practice for me ❤ Whatever state I’m in it brings me physical well being and joy in my heart in a jiffy 😊🙏

[@lisfaugno2042]

I have been doing this exercises for 3 days and I feel brilliant, Thanks Lee!!!

[@bonbonuchi]

If we all start doing this, the doctors will gradually lose their jobs. Love from Switzerland 🇨🇭to all of you LeeGong Gals and Guys ❤❤❤

[@jennarosemorgan5968]

I was exhausted to begin with, now I am at peace. Thank you.😃

[@rosisunny9302]

We exaustet our selfs with Coffee,it kills the adrenal Glands in our Body, Green Tea does the same and is better for the Body or Rice Tea!

[@HATFULofRAINband]

Thank you so much for this Lee. I am just back from a holiday. It was my first experience of doing it sober. I was also solo parenting there. I returned home feeling a little flat an alienated from people around me. I started doing your routine and go to the lotus flow, when I started to sob. This rarely happens to me. I felt such a calming release and so much more settled. I love what you said about sending out positive energy and also grounding yourself. Qigong is helping me so much in my recovery.

[@HoldenQiGong]

We're sending you light and healing. Thank you for sharing with us your experience with Qi Gong!

[@lenkafussiova1099]

It´s a joy taking class with you. I like the style of how the exercises are performed and explained by you. It´s somehow playful and serious at the same time. Thank you for helping me understand the connection between exercises and the body.

[@HoldenQiGong]

Thank you for the kind words. We wish you the best on your continued practice with QiGong!

[@lenkafussiova1099]

@@HoldenQiGong Thank you!

[@rosisunny9302]

💜 🙏 Blessings from Germany Lee !You help so many People in those hard Times,made my Day so many Times 🙏💜🙏 🌹

[@HoldenQiGong]

Same to you!

[@MsSnakeboy1]

I watched just to help my heart. But everything about stress and working too much resonated with my heart and mind! It was exactly what I needed after an incredibly energy-draining stressful week! Thank you ever so much!!

[@winifredjones6154]

Enjoying discovering Qi Gong with you Lee. I’d heard about it, now I understand and enjoy with your easy to follow classes.

[@HoldenQiGong]

Welcome aboard!

[@imogenegreen5619]

Very good ,just what the doctor ordered. Thank you very much!!!🙏

[@pattyboucetta1897]

When I got towards the end and you spoke about giving our energy to doing things for other people, I felt that I needed to give myself some energy, and right after that you said to also give it to ourselves and it brought tears to my eyes because I rarely have kindness or compassion for myself because I’m always giving it for others and it felt very cathartic to be able to feel that towards myself. Your voice is to calming and comforting. Much gratitude for this and I will make time to do it every day. ❤️

[@nicolabishop996]

Thank you so much for posting these video's for health and happiness. Much gratitude.

[@DeA-ln1vu]

This is now my favorite Qi video! Thank you Lee! 🌹I shed some tears as my ❤️ center opened into gratitude and joy!!! 🙏🙏🙏 😄🌺🌿🕊Wow! What a wonderful surprise!

[@rubylopez4320]

Thank you Master Holden

[@ronlestysamson6265]

Wonderful session for the heart Lee. I need to do this daily as I have been having heart issues this year. Just love Qi Gong and I am so pleased I have found your sessions.

[@rainbowfox1934]

A beautiful routine with the energetic explanations. I love that you move AND talk.

[@ccaselli7]

Wonderful..so healing..feel energised and centered. I really needed a circulation boost. Thankyou Lee....ur vids r some of the best qi gong.

[@HoldenQiGong]

You are so welcome!

[@kaywillis3414]

Thank you so very much Lee from the bottom of my heart to yours, namaste 💖🌟🙏

[@HOLISTICJOURNEY2HEALTH]

Thank for the practice! Animals are not for consuming! We love animals my friend! 🙏

[@HelenWinner]

Loved this QiGong video soooo much! I feel so relaxed now and energized. You did a great job of explaining the moves too. THANKS and have a great trip!

[@verokrkrealestate4266]

Hello from Croatia! Thank you for this beautiful and healing routine, from the ❤

[@zinapitret864]

Namaste 🙏

[@kimelliot4089]

These Qi Gong exercises have made it much easier to move and I'm looking forward to learning something new! Thanks & Gratitude Lee!

[@lilyruizendaalvisionairkun2776]

Thank you so much. First experience, I love it also the way you teach! 🙏❤🙏👌🍀

[@margerymullins7806]

After traveling in airports for several days, this was wonderful, in the airport!! Thank you!

[@HoldenQiGong]

Our pleasure! Glad you enjoyed it.

[@mademoisellesolimel8321]

Your Qi gong is a blessing ! I really appreciate the useful explanations and background highlights of the practice. Thank you for your kindness and generosity.

[@patlazerus6415]

Holden Qigong is awesome. Thanks Lee.

[@vivet88]

Thank you so much! Very helpful 💜🙏💜🙏

[@scottysatori]

Lee This one is my new favorite. I’m able to do more Qigong push-ups. Every time I do your class I hear something new. I Honor you and your Team.

[@margaretek5350]

Thank you so beautiful! Namaste 🙏🙏🙏

[@jettemerete]

♥️🙏♥️ For sharing. Love health peace and light from a female Virgo in Denmark 🇩🇰😀

[@lkempu.s.a.1166]

Every day I use his practice to help heal me

[@rosisunny9302]

Us you ill,Trye Legs up the wall us early us you can in the Bed,Google it,not by Heart problems!

[@faheemahalasadi3820]

Thank you Lee for your email about heart ❤️ health

[@Neblina_Sessions]

Feeling fantastic after this!! Thank you!!

[@HoldenQiGong]

You're so welcome!

[@Tasha-T]

This one is really lovely. I keep coming back to it now. Thanks for all your work Lee!

[@marianabetancourt9049]

wonderful class

[@Damonistique]

This is an amazing routine, thank you! I feel lightness despite having a very hard day.

[@mkknight5652]

Bless Up Lee!!! So grateful for this and all your sharing of these healing practices!!

[@HoldenQiGong]

You are welcome!

[@whalerider08]

Fantastic routine, feeling very calm, much needed, Thank you very much Lee.

[@rosisunny9302]

We don’t understand that Mother Earth takes care off us 💜💜👍👍🥰🥰🌲🌴🌴🌳🌳🌹🌹🌹

[@missellendiane]

love your flow- thank you so- sharing to Ashford Fitness Society;)-

[@cyndir98]

Thank you for this!! I have several of the qi gong videos which I do regularly. I just discovered this ans it was perfect for my evening!

[@ognir47]

Thanks you so much.. Been doing Qigong now For 6 months.. mainly baduanjin but yours exercises too 🙏🈴

[@bibihope5572]

Brilliant, thank you. Sooooooo glad you don’t have music in the background!

[@rosisunny9302]

Beautiful ☺️

[@Camaya429]

Dear Lee, accidentally coming upon this video. I've been practicing yoga for about 6 years and was looking for something a little different. I loved this short beginner's practice. I could picture my heart opening up like a rose 🌹. Thanks for sharing with the world. Truly appreciated, can't wait to do another!

[@kathycarline5435]

Beautiful session, really needed this today, thank you🙏

[@JuliaGers]

Thank you, Lee. Blessings!

[@HoldenQiGong]

You are welcome!

[@KDDB]

Greetings Holden! Been praticing from your videos for a few days now and it's being really helpful! Thinking of coming to Madeira Island one day and maybe do some sessions? Cheers

[@BrightSparksAsia]

Badly need this. Going to start my day tomm with this video. Thank you !

[@HoldenQiGong]

You're so welcome!

[@rockymuir945]

Thank you for the CHI!!!

[@HoldenQiGong]

You are welcome!

[@flowergirl7260]

I'm back again this morning and really enjoyed the practice. Thank you so much!

[@elizabethpaier1411]

Really, really good video...

[@HoldenQiGong]

Glad you liked it!

[@MindLightRelaxingMusic]

Thank you, 🙏what a wonderful routine! :-)

[@eveadams2042]

I felt my heart really beating afterwards and the energy in my hands 🙌. Can’t wait to learn more. Great upload ❤

[@HoldenQiGong]

Glad you enjoyed it!

[@shujiling213]

Awesome thank you

[@carolfricot4737]

Brilliant. Thank you 🕊🕊🕊🙏🏻🕊🕊🕊❤️Australia🌏

[@HoldenQiGong]

Glad you enjoyed it

[@ronzyl1]

Great session, great setting..., well done!

[@HoldenQiGong]

Glad you enjoyed it

[@rainedavis4173]

Thank you Lee from my heart. I come back to this again and again.

[@milaverap]

Thank you. I felt a lot of things lift.

[@carnamiller6075]

Thank you, Lee! I have a subscription and do one of your short routines every day. This will be one of my favorites.

[@zengalexa1046]

Thankyou Lee. I am from Singapore. I found your video is wonderful and I will follow to practise.

[@nadjaklingen9263]

Thank you Lee, for sharing this with us. Your video's help me through the difficult moments of the day.

[@31Jenni]

Thank you Mr. Holden for this wonderful routine and setting!

[@tylergerber3432]

Wow. Lee. This is amazing. I am so grateful for this powerful exercise. This is changing lives remember this! Wish I could meet you one day.

[@judithk7303]

Ich bin dir sehr dankbar, Lee.🙏 Thank You so much!

[@marthasanchez932]

Super what a beautiful Sight and what an Amazing Calm Qi Gong series.

[@HoldenQiGong]

Glad you enjoyed it

[@Atmodisha]

Thanks Lee, another great workout. x

[@reemaislam8748]

Feeling Wonderful😊

[@MA-dh6sq]

Thank you Lee. This routine is a beautiful and efficient.

[@rozawilson1751]

Thank you, blessings!

[@HoldenQiGong]

Welcome!

[@OlgaVoitka]

Thank you so much for your practices!

[@SuperPingela]

Fantastic routine I felt a lot of good energy and was yawning a lot I guess that is good too , thank you for sharing this sequence ☀️

[@rmarcko]

A wonderful sequence... really enjoying the practice - much needed right now. Particularly liked making the fish... thank you for leaving that in - helps me to remember that it's okay to stumble occasionally, then pick yourself up and get back on track.

[@HoldenQiGong]

You are so welcome!

[@mflow6485]

Wonderful--thank you!

[@margav5955]

I loved everyone of your videos ... you help me everyday to work , ... : it changes my way to live , I'm feeling so fine . . relax and energized since I practice with you :-)( 4 months ) Your talk and moves are so coordinated .. wonderful!! ( I only speak french but I prefer your videos !! ) MANY Thanks from Belgium !! ;-)

[@gillfrost650]

I have quite severe rheumatoid arthritis and find exercising a bit impossible but I could manage this routine and felt good afterwards. Thank you. I will be following you from now on 😊

[@rosisunny9302]

Yes on Open Heart will help you to heal,and on Inner smile!Us you smile you Whole Body relaxes and heals!💜💜👍👍👍

[@xeniapanchenko6918]

Thank you for this lovely practice) Feeling so good)

[@HoldenQiGong]

Glad you enjoyed it!

[@lindatrimble6610]

Wonderful, thank you so much. What a beautiful setting. Namaste 🙏🏼

[@scottysatori]

Lee, every time I do this one I hear something new. Love it!!! Thank you

[@5maz]

I have many of your DVDs but I keep being drawn back to the healthy heart routine because of the waves in the background, not to mention how good I feel doing it. Can you film more of your DVDs by the sea?

[@HoldenQiGong]

Hi Molly! Thanks for your suggestion! We'll definitely keep this in mind and forward it to the team :)

[@5maz]

@@HoldenQiGong I wanted to ask where the Healthy Heart DVD was filmed, please? It is such a beautiful location

[@mariebarrow4737]

Lee Holden Thank you so much for sharing this video, it is really appreciate.

[@HoldenQiGong]

Glad you enjoyed it