Ultimate Guide to Natural Anxiety Relief | Naturally Relieve Stress

[@amouraearising2148]

i just told my doctor yesterday that i need to incorporate one more thing, qigong, into my schedule before considering pharmaceuticals for my extreme anxiety. your video confirms that choice. wish me luck, it's been a he!!ava ride...

[@skippy7208]

Magnesium is also good, cold water helps (Wim Hoff) If you are a woman, HRT is very helpful for anxiety too. Good luck! ❤️

[@missEvaMarie58]

@@skippy7208 hi ~ I just started my HRT 2 weeks ago. I’m hoping it will give me relief. Last two years have been very challenging. I think the Qi Gong is very helpful too. Hope you are doing good.

[@skippy7208]

@@missEvaMarie58 hi 👋 yes I’m pretty good myself at the moment thank you 🙏 Hopefully your HRT will help you feel better soon 🤞 Testosterone can be good for women too 👍

[@missEvaMarie58]

@@skippy7208 hi Skippy ~ waiting on my blood test now… checking my levels again. 🙏🏼🙏🏼🙏🏼 for relief soon and I do believe the QuGong will prove helpful as well. Wishing you the best. 🪴

[@acgschouwenaars]

​what means HRT?

[@edgreen8140]

I think moving out of the mind and focusing on the body is useful. Don't need to think negative thoughts.

[@bettinabettina7155]

Talking about anxiety makes us anxious!

[@pippamellon8678]

Thank you..I have been missing your lovely lessons..my anxiety seems to have worsened again..these things were not talked of when I was young..I never recognised my stress and anxiety untill it changed my physiology so much I had a complete breakdown 15 years ago..I use many modalities..my head, neck shoulder’s , jaw and head are the worse..it’s like my shoulders are permanently glued to my ears…the pain is sometimes excruciating and I wake up in the night ..I clench jaw in the night too..I have dealt with a lot of emotional work..I love acupuncture….thank you for your amazing clarity with these movements..

[@pamelitahamel]

This is an amazing teaching and practice, Lee Holden! Thank you for sharing it with us!

[@lisamurphy51]

Cloudy hands is such a peaceful movement 🙏☁️🌥️⛅️🌤️☀️

[@HoldenQiGong]

It really is!

[@dorietallman5357]

Thank you Lee , sending to some friend who suffer with this , in hopes it will be helpful and healing for them . 🌈🦋☮️

[@HoldenQiGong]

We appreciate you. Wishing you the best on your continued journey.

[@Jonolydney]

Thank you Lee .I ve been processing some PTSD.from 25 years ago. This qui gong is the magic I’ve been looking for . Rockin. I honour you & your teachers , and mine .

[@HoldenQiGong]

Enjoy!

[@djpapakuma]

Thank you, Lee for this great video! I was laid off from work a few months ago and the anxiety and stress can be high at times, but this helped me this morning to regulate my thoughts and my chi feels much better.

[@jacquelinepullin1536]

Thank you for your wisdom and amazing techniques. I really like this one for relieving pain from my body. You are very kind to give us so much support. Have a wonderful relaxing day.

[@margerymullins7806]

Thank you! I feel more focused, confident, and relaxed with my life and work. 😊 🌬️

[@mikaylafinver7049]

I was feeling like my world was ending and watched this video- I had developed an interest in qigong for health benefits, but didn’t originally for mental health- I feel much calmer after watching. Thank you

[@HoldenQiGong]

You're very welcome!

[@pikimisu4476]

Thanks for your lessons and advice! 🙏

[@maksims3446]

Amazing how it works!!! Thanks for helping to remember!

[@michellesspirit10.000]

Tysm for doing what you do! You're my favorite qi gong teacher❣️You're changing my life.💞🙌💫

[@HoldenQiGong]

Wow, thank you!! Happy that you're enjoying everything :)

[@alexavakian2732]

Thank you Lee....you are very gifted with your skills..... Alex

[@karenlindley9265]

Thank you for reaching out & embracing humanity..! 🙏🙏🙏😔💚🌺💗💠

[@HoldenQiGong]

You are so welcome!

[@RingOfCards]

I can recommend intestinal cleaning (I used a fermented plum from "share") and then add probiotic like "mood" from "garden of life". since then my anxiety is experienced noticeably weaker when I have negative thoughts

[@NaturalCuresHomeRemedy]

Wow! This is a gold mine video, I can use these remedies today

[@marciahylan6153]

Thank you for this video. I have just started teaching qigong and so many people are struggling with anxiety. This is a perfecy video to share.

[@Bellcilla]

great lesson! thanks for sharing.. Love and Light to you and your team

[@sepi2you1]

Thank you, Lee! It was great! 🙏❤

[@nachoenjuto]

Muchas Gracias Lee! This is really helping me!!

[@karenwithers5159]

Your qigong makes me feel so zen, so grateful, 💗x

[@khansenvt]

I love this one so much. Thank you.

[@margaretmolloy257]

Love this so helpful. Thank you so much. ✨️✨️✨️🙏

[@cathyfoster1113]

This is great, I’ve been using it before having to perform on stage and it really helps.

[@ollywedgwoodhealer]

Beautiful - thank you!

[@cathrineberg9634]

Thank's a lot for these ten minutes of exercise, it made me cry which was a nice relief.

[@lindaday1248]

Just followed you doing this release and really enjoyed it. Will certainly follow you again and try this again. Thank you so very much…you are a kind soul xxx

[@conmon03]

Thank you Lee 💕 you are literally saving me rn 🙏

[@Ekinnajay]

Such an incredibly helpful video, thank you!

[@antriconstantinou4061]

Thank you Lee for teaching and practice you help me with stress.❤

[@fionakimber9308]

This felt wonderful...thank you.

[@HoldenQiGong]

Were glad you enjoyed it!

[@Maddie9185]

10:03 thank you 🙏🏼

[@HoldenQiGong]

You're very welcome!

[@petreawalsh9173]

Excellent video very informative and a lovely little routine 😊

[@HoldenQiGong]

Thanks so much! 😊

[@ulrikeschuldt5851]

Very precious Pure joy Thank you so much 🙏 Lee

[@christiaanveltkamp]

Amazing content, everybody needs this.

[@LavenderFieldsForever]

You are amazing! Thank you so much 🙏

[@HoldenQiGong]

You're so welcome!

[@fuzzytraveller8588]

wow i want to fall asleep now!!!!!!!!!

[@melamela7931]

❤️Thank you so much ❤️

[@Matty-H]

Amazing thank you. I was just wondering is there any scientific evidence behind Qi Gong? It does seem to work for me but just wondering is there research behind it as well. Thanks

[@JSYTB00]

This has helped, thanks 🙏🏼

[@FARIDASHUKOOR]

Mind a way to get over panic over knee operation.

[@nancystaquet5039]

Yes thèse thoughs are as Bad Dreams ...you feel hypnotised ...can't go out easily ...not look as they are mine... Very strang ...or as télépathique message not nice ...but it's look as fear , imagination with memories ...bad experience of the past ...many thanks for these tools

[@helenaatessis1253]

Thank you so much 🙏🏼🙏🏼🙏🏼

[@HoldenQiGong]

No problem 😊

[@lolitamike9609]

Thanks a lot! It really works!

[@HoldenQiGong]

You're welcome!

[@mariekarlsson8178]

Thank you Lee🙏 Very nice💖

[@EdwardWald]

Thank you! Does anyone know when Holdenqigong Center will reopen for live practice?

[@ghansho1]

good feeling bless you

[@NaturalCuresHomeRemedy]

they give you a tip sheet - wow, love it

[@robh5695]

Thanks, Lee!!

[@aliciatorres91]

Thank you so much

[@growthandhappiness]

Thank you 🎉

[@gupshup5807]

Wonderful thank you 🙏🏻

[@earthling369]

Is there a version of qigong that teaches the harnessing of yin energy along with yang ?

[@missEvaMarie58]

Thank you 🌾

[@aureliamihail8869]

Va rog, setați și traducerea în limba română! Mulțumesc! ❤

[@jeanniebrown7810]

Thank you!

[@geraldtriegaardt32]

Can u help with chlostophobia

[@hajratabakovic1938]

Thanks ❤❤❤❤❤❤

[@OlhaPanova-e4g]

The same question

[@devinderverma-ip9rk]

Nice video 😊

[@SlotstheMetaphysicalwa]

Cancer stage 4 is the cause of mine😢😢😢🙏🙏🙏

[@adrianamcconnaughay775]

Thank you so much Lee!! I have just been diagnosed with pericarditis and I have been experiencing both, anxiety and panic attacks with chest pain. Is it ok to practice this routine while experiencing these symptoms?

[@chandapinto1630]

I have issues with anxiety. The consequences of failing.

[@OlhaPanova-e4g]

Why I don’t feel open feeling in my chest?😢

[@lillianciaramitaro9035]

How to stop panic attacks

[@enriqueyugar5201]

Por favor en Español

[@radhakrishna1845]

❤...

[@MH.Harald]

❤

[@missEvaMarie58]

🙏🏼😘🙏🏼

[@effathosseini795]

Thanks ❤

[@HoldenQiGong]

You're welcome 😊

[@OlhaPanova-e4g]

The same question