20:47 I am so happy that you forgot something on this side😂 can't complain 😂 GREAT CLASS AS ALWAYS! 🎉
@kiwikensun6 күн бұрын
Same observation 😂
@Jasmine-Y-Y-Y4 күн бұрын
@@kiwikensun😂😛
@veronicablackburn27442 күн бұрын
Thank you . Challenging workout and great flows.
@laurenwilliams96015 күн бұрын
This was my last workout of 2024 and it was tough! I really enjoyed it. Glad I stuck with the heavy springs. 🙂
@danielleavery37674 күн бұрын
Great workout Alex, and I noticed I’ve progressed. I was able to stand and lunge during my bicep curls. Love these workouts, thanks and Happy New Year!
@mindyannak6 күн бұрын
Thanks!
@TheNay609Күн бұрын
Really enjoyed this one❤
@kiwikensun6 күн бұрын
Awesome class. You made it look easy by moving to the other with the ring still stack between your ankles 😅while lying down. Not sure whether it was intended but I think there was a missing last ring sequence on the 20:53 mark (if we do want to mirror the sequences on the other side). Happy New Year - 2025 🎉 ahead. Thanks.
@hilauriel24055 күн бұрын
What a great workout. Just finished and Loved it😍
@aries12086 күн бұрын
yeah lucky circle too.. Thanks for the workouts, always good 👣
@EllenDonahue-e9e6 күн бұрын
It was a tough class for my arms! Can’t do some if the moves with arms with heavy setting!! Too old but lighter spring was better !