Pilates Reformer Workout Challenge 2025 🤩 DAY 3: Legs + Glutes | ALL LEVELS

[@KA0514]

Huge thank you for making this program! It is helping me a lot. Footwork with your bum off the carriage is a lot different and that last glute exercise is a killer! Looking forward to the next 7 days.

[@MelanieLopezPilates]

i'm so glad to hear that! thank you for all of your support over the years. 🩵 that footwork is a whole different game, right? wild! please keep me posted on how you're feeling xox

[@KA0514]

@melanielopezpilates Hoping to continue with day 5 in the morning. Lungs are not cooperating. This is the 7th week of this. Had to visit the doctor again and now have an inhaler. 🤞🏻

[@nicoleeckholm1710]

Thanks Melanie! Knee to knee, heal to heal never gets old! Hello from Sonoma County, California!

[@MelanieLopezPilates]

never gets easy, either! and omg sonoma, so beautiful -- enjoy! xo

[@carolholley6462]

Thanks again, missed day 1 but will do at end. My weakish shoulders and upper arms struggled more with the supporting roles than my glutes and legs.

[@MelanieLopezPilates]

That can absolutely happen. Sometimes certain positions can reveal opportunities for strengthening or stabilization in areas that we're not expecting -- IMO, that can be helpful information to have about yourself 🩵

[@milanagrozdanich5769]

I felt the same about my shoulders Carol! But we made it through, and per Melanie, we have more info now!

[@juliebridge7590]

In Utah we've had a lot of rain, usually in the valley it's snow, but at least the mountains are getting lots of snow, living in a desert I am grateful for all we can get, just wish it was snow! Thank you for the cues to engage the core, I sometimes forget, and your reminders are very timely! Thank you❤

[@MelanieLopezPilates]

Hopefully you'll get some snow soon! Fingers crossed...

[@lauriesterling9578]

Thank you from rainy Vancouver! Just what I needed today 😊

[@MelanieLopezPilates]

Stay dry! ☔️ Vancouver looks lovely -- it's on my "someday" travel list 🩵

[@dawnk-h8929]

You da best! I’m loving this daily challenge. ❤

[@MelanieLopezPilates]

Thank you so much, Dawn! Love to hear that you’re enjoying it xoxo

[@milanagrozdanich5769]

What a burn! Thank goodness because tonight it’s 21 degrees F but “feels like 9” 😳🥶 This workout flew by- thanks, Melanie! 🖤🖤

[@MelanieLopezPilates]

“Feels like 9” - go straight to jail, Earth

[@milanagrozdanich5769]

@ do not pass go, do not collect $200 because I may need it for my heating bill

[@MelanieLopezPilates]

😂

[@karenc6713]

Great workout. I love your cuing.

[@MelanieLopezPilates]

Thanks so much!

[@carolholley6462]

Oh yes, beautiful and sunny but according to weather app feels like -9 c in Young’s Point, Ont, Ca

[@MelanieLopezPilates]

Yikes! Stay warm out there! Your area looks beautiful btw xo

[@KatherineC1224]

Glute magic!

[@MelanieLopezPilates]

🍑 🪄 🩷