Pilates Reformer | Intermediate | Lower Body Unilateral Flow

[@Amostheprank]

Great workout! Love the single legs in straps with the ball. Challenging and fun!

[@sarahmason952]

Loved this workout! I’m always amazed with all of the different variations in the routines. Thank you

[@karihahn4771]

Wow! Fantastic workout…. GREAT DIRECTIONS! I’ll watch this one again…..and play with my spring settings.

[@kelljA]

Love a good unilateral workout.. really makes more focus on my weaknesses side to side.

[@wendyfazzolari8794]

This is a keeper to do again and again 😅!

[@WskyWineGirl]

Another amazing workout, how did 45 minutes go by that quickly...thanks!

[@veronicablackburn2744]

Wow .Ggreat workout . Thank you

[@Jasmine-Y-Y-Y]

Just finished this workout, first thing in the morning! (Not in US ☺️) Alex just a quick question; would you be able to show in your next video what should be the length of the straps, I dont have the same reformer brand as yours and I'm not sure if I should adjust my straps ... 😘

[@HolisticMovementPilates]

Absolutely!! I can make a short about the correct reformer set up, or just a quick video.

[@Jasmine-Y-Y-Y]

@@HolisticMovementPilates that would be awesome Alex! Thank you!

[@HolisticMovementPilates]

I just posted a video on how to properly measure/adjust your straps!

[@EllenDonahue-e9e]

I liked this session! It showed me that my tight side is stronger than my left ! My left arm is worse because I had a frozen shoulder years ago and never the same since then! Love to do most of your videos but some are too hard for my arms !

[@Anushka-m9r]

Hey , next month I’ll be starting Pilates workout and that would be my first time doing proper exercises I have never been to gym, I have only done home workouts mostly cardio , can you give me some tips as a beginner how many times a week I should go and duration plus also spring level.