Pilates Reformer | All Levels | Lower Body

[@karihahn4771]

Fantastic quick lower body workout!

[@EllenDonahue-e9e]

I loved that lower body! I like classic Pilates moves!

[@jennahall2157]

I love how you explain everything with great detail! Great workout:)

[@Jasmine-Y-Y-Y]

Loved it🎉

[@lauriesterling9578]

Great class. May I make one suggestion….perhaps add a few more reps in each exercise.By the time I start to feel my muscles engage and start feeling a bit of burn it’s over and we are moving to the next thing and I’m not getting the full benefit of the exercise. Loved all the exercises in this class just needed more time to work intentionally.

[@HolisticMovementPilates]

@@lauriesterling9578 absolutely, I definitely agree with that suggestion

[@aries1208]

pls show lots of glute work giving a lot of attention to them and stand up side view. hands on thighs, hips, low low back, glutes. Glute bridges, low lunges, countdown intense, saying "up and down" "pulse" "pump" "squeeze" release" "tiny little one inch" pulsing legs and glutes please