Honest Conversation About Body Image & My Experience

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On this channel, id like to start opening up and having honest conversations around body, health, fitness and nutrition. This has always been a channel to help women feel their best from home, so Id like to not only share my workouts, but also my lows with things such as body image.
I hope this helps someone and thank you for watching
Love Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.
Diet is also recommended for best results!
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#bodyimage #hollydolke #honesty

[@christeenaabraham9164]

Ever since i started doing your workouts my life changed. As someone who had the foolish perspective that one must workout for hours every single day to get toned, you saved me. Thanks for teaching me to stay consistent and ditch the scales. Sending love

[@HollyDolke]

Thank you for sharing 💖💖💖

[@rachelandersen4211]

You were the first trainer I found to be body positive and make home workouts fun and accessible. Your 30 day challenge literally changed my life. I have been working out consistently for six months now and I have loved it! Mind set is so important and not having a goal of looking a certain way or getting to a certain weight has helped me maintain my motivation and allowed me to keep going. I am stronger, more flexible, and I feel amazing! Thanks for all you do and for sharing!!!

[@HollyDolke]

That's really nice to hear, thank you Rachel 🥹

[@giomar89]

Your workouts have always been the only ones that hace worked for me, and I’m 100% that’s because your approach is more sincere and genuine. I apprecite so much what you do here, and this video is gold. Thanks for sharing and have a fantastic day ❤🥰

[@karenokeane6461]

Very much appreciate this narrative, Holly. Your sharing about gradually dropping away from mindset practices really hit home with me; as you spoke, I realized this is EXACTLY what I've been doing over the past year. As a result, I too have been obsessing about the most ridiculous things in regards to my appearance and body image---stuff which would never have occurred to me had I remained diligent about practicing my mindset principals....which are every bit as vital as proper movement and wholesome food. Thank you for reminding me of what I already knew, and pointing the way to a course correction. It is truly THE ticket.

[@AmayramiNavarro]

Hello Holly, thank you SO much for sharing and being vulnerable with us. It honestly makes me feel not so alone about the whole situation of needing to make sure i'm taking care of my mental health around body image. Means a lot coming from someone in fitness like you. You're workouts for years now have provided me results and strength, thanks for all the knowledge you share!! Have a blessed day!!

[@wendyo6092]

I am in tears listening to you because authenticity is the most beautiful thing on the planet. God bless you sister and may God help us continue to become the most truly confident and free human beings :) ( the humble confidence :)

[@HollyDolke]

Thank you so much xx

[@MelissaSouthernwork]

Thank you for all you have done. I am a mother of 3 and got into some bad habits at the beginning of COVID. I found your Hooked (at that time, Pink Dragon) app at a really low point in my life and decided to try it. I feel like I have taken back control of my body. I workout almost everyday. I lost weight and got in better shape. I have had some set backs between a heart issue that required a pacemaker (way too young for that - 43yo) and 3 hernias, but I keep going. I listen to my body better. I did do some restrictive stuff with my diet over the years. Now I just try to keep things balanced. I am still working on the self-image thing, but that is something I think I will always be working on. I am better now than I have been. I do some of your workouts almost every morning and mix in some running. Keep it up and enjoy being a momma!

[@HollyDolke]

This is so beautiful to read and thank you for sharing your story! Youre doing such a wonderful job and I hope even the mindset work ive posted in the app can help! x

[@NaomiSilverArt]

Holly, kudos to you for having the courage to be so honest. And much gratitude for your fabulous workouts that actually work! 🙏

[@HollyDolke]

So glad you enjoy my workouts, thank you! x

[@claudiagonzalez8686]

Hormone balance and nutrition. Thanks Holly! You've kept me coming back for quick at home workouts after all my pregnancies.

[@ArtsyWineMom]

I cannot thank you enough for doing what you do ! You have helped pulled me out of the darkest place I’ve been in life as a mom of 3 I never took time for myself, but your workouts make me feel so seen somehow and now I love myself for the first time ever. Thank you …. Thank you so much . Now my kids have a happy mom 🥲💗

[@HollyDolke]

This has made my day reading this lovely, Im so so happy that Ive managed to help in some way. A happy mummy is amazing and a happy you! 💗

[@devrupabasu8530]

Ever since the pandemic, I had started gaining weight! But thanks to you Holly, I've lost so much weight and my body looks so beautiful now. And yes, my confidence has built up again, and I feel so much healthier and happier now. I've made healthier choices and changes in my life, and I feel great these days! So grateful to you for your help.

[@HollyDolke]

Thank you 🥹xx

[@erikat5678]

Thank you for sharing your journey, Holly! I started watching and doing your workouts over the pandemic and although I am not consistent, I really appreciate the time and effort you give to your viewers. Thanks for keeping it real! ❤

[@HollyDolke]

I appreciate you saying that, thank you ❤️

[@LoveLink86]

Thank you for sharing your story!! I’ve been following you for several years now. I used to compete and then had my daughter about six years ago. Since then, and my divorce, its been a struggle to find balance as a single mom. Im trying my best to be patient getting my pre baby body back but it’s been a struggle. Finding time is the biggest hurdle but Im getting there slowly. This helps give me insight and knowing Im not alone in the struggle. Thank you again!! Youre beautiful!!❤

[@smorris7713]

I haven't watched your videos in a while because I had to change my routines due to minor injuries I had to deal with. But this popped up and I'm glad to have seen it, holistic health is so real. Very happy for you and I hope many continue to benefit from your sharing ❤

[@momotryit]

Holly u honestly changed my whole opinion on working out at home. I always was demotivated and felt the worst when working out, but ever since I found your channel I have learned to love working out and focus on ME and have felt more confident and happy with my body, even though I'm still not quite at my goal yet since I can even remember like honestly I can't remember the last time I just was so proud of myself happy each day with working out and um I actually look forward to working out because you honestly make me want to smile and workout even tho I'm dying it's a good kind of 'dying' aha- Thank you, Holly, for being so open with us and for sharing it makes us also see that we all go through struggles and not everything is as 'perfect' online as we might think- in the end, we can preserve and show our true strength through balance and care for our bodies - thank you for teaching me to love my body. You are absolutely right it is a temple and I should take the best care of it and not starve myself (I have been struggling with food issues and honestly now after I watched this video I want to be more kind to my body and eat enough without over restricting myself as I have been these past few days)

[@heatherfallon6032]

This was SUCH an important topic you broached today. Thank-you for being brave enough to talk about it. I've struggled with body image my entire life. Your workouts have helped me to "feel confident in my body and my mind" 5 mornings a week for the past 4 years. Of course, I have still had mental hang ups over my body. Everyone stumbles occasionally. I can still right myself and stay on track. You are an inspiration and a gift to the world, Holly. We can be strong outside and in!

[@HollyDolke]

Thank you lovely, im so glad Ive spoken about it now. Im so sorry youve also struggled with body image, but knowing that the workouts have mae you feel confidence, body and mind, its wonderful. xx

[@kika3341]

Thank you for being real, I really appreciate all your content have learned a lot ❤️ and enjoy following your workouts 😊

[@Kat-vv4ur]

You’re an inspirational woman Holly. Be proud of who you are because you are doing amazing things for so many people. I found your channel in 2022 and you’ve helped me a lot. One day I may get the courage and sign up so you can coach me. Most of all I appreciate how real and down to earth you are. Thank you and keep doing what your doing🙏💕🌸

[@HollyDolke]

Thank you so much. It truly means a lot! 💖

[@breadisawesome6344]

Hi! im new to this channel. I saw your arm work out and it really burns and I love it. I looked at your page and I see this video. I agree with so much of what you said and I’m glad you’re trying or you have to remove that mindset. You seem like an amazing and sweet person, especially HELPFUL. Don’t give up❤️

[@HollyDolke]

Thank you so much x

[@selenajosephina]

Thank you for being so open and honest with us❤

[@HollyDolke]

💞💞💞

[@lily-gv6ho]

you're an inspiration holly, thank you for sharing. you're helping us so much more than you realize

[@HollyDolke]

Thank you so much and im really really pleased this helps x

[@bigbaddawg101]

Before I found your channel, I was out of shape and weighed 256 lbs. One year and 6 months later, I changed my diet and found a workout routine that works for me and I'm now in the best shape of my life and down to 170 lbs.

[@HollyDolke]

Wow!! Thats amazing 👏

[@bigbaddawg101]

@@HollyDolke And in regards to the topic of the video, I've always had a negative body image and body dysphoria, that resulted in setting ridiculous high standards for myself when compared to others. Over the last 20+ years, I've gone from bodybuilder physique, to powerlifter physique, to truck driver physique, to what I currently got now. There's nothing worse than not being comfortable in your own skin and it's still something I struggle with.

[@alyssarogers4352]

Id love to see you in matt and abbys unplanned podcast! Thank you for sharing this video

[@HollyDolke]

Id happily go on there! x

[@fatimaal2284]

I admire these honest talks and can totally relate to what I'm struggling with now. I started exercising to build muscle, but I ended up becoming obsessed with macros, and then my period disappeared since March😪. I would love it if you could make a video sharing your experience with getting your period back🙏🏻🤍.

[@HollyDolke]

I'm sorry to hear you're going through that! I'll try to put a video together to help! Give it time it will! 💞

[@carolinacoelgo9721]

Thank you soo much for sharing your experience with us!I follow you since the pandemic,you have taught us so much! Muito obrigada minha querida!❤

[@HollyDolke]

I really appreciate that, thank you 🥹

[@ashleywengerd6002]

Thanks Holly! I can totally relate and I appreciate you sharing with us ❤

[@HollyDolke]

💖💖💖

[@WesLewis-jb3ri]

Holly your workouts are the best and you are a PRINCESS ❤❤❤wes ❤

[@WesLewis-jb3ri]

Hi Holly you are the best ❤❤❤❤❤❤wes

[@freeflow8702]

You Are Awesome God Bless You❤❤❤

[@LeanneLjk]

Great video Holly 💜

[@HollyDolke]

Thank you! 💞

[@lilmissdeee4427]

I've asked before but I don't know if my comments just get lost but I'd love some post partum schedule to follow for weight loss and toning up the wobbly bits ❤ videos like a plan to follow I've searched KZbin and I really think there's a gap for someone good to fill as not that impressed with what's out

[@HollyDolke]

I totallt feel you there! I actually want to film a postpartum series and get it up so I'll look at working on this ❤️

[@lilmissdeee4427]

@@HollyDolke thankyou xxxxx

[@freeflow8702]

She is British❤❤❤