HOME CHEST Workout | Push Ups ONLY

[@LK-mz9uh]

Diamond Push ups, one leg raised 40 secs 2:20 Elevated wide push up 3:27 One arm fingertip push up (20 secs on both sides) 4:27 Explosive push ups 5:27 Slow push up (1 rep - 40 sec) 6:27 Push up knee raises 7:32 Incline push up 8:29 Do 3 rounds, 40 secs per exercise, 20 secs break.

[@thcprodu]

Great. Gonna try it

[@SaaadWahab]

Very nice

[@hekcha9867]

3 rounds? I Can barely do 1

[@smnrch]

3 rounds is literally impossible for anyone who's not a really well trained athlete yet

[@cloutjutsu8879]

@@smnrch 1-2 rounds should be more than enough for a beginner/intermediate.

[@BocilKripto]

My chest: felling good My arm: dying

[@zyconnn1675]

do you know why? Once ur arms get strong enough your chest'll get tired

[@gloom1835]

@@zyconnn1675 xd

[@keithou9080]

@@zyconnn1675 exactly hhh

[@davidsacramento1194]

Try to use a wider grip in push ups. That will engage more of your chest rather than your triceps

[@zyconnn1675]

@@davidsacramento1194 thanks

[@GymGarageMan]

Dumped gym started training in crumbling garage lifting rocks,pull UPS on beams,push UPS on paint cans got ripped af for free!!!

[@arrowcodm6453]

Look at Chris Heria man... So inspirational

[@grantpritchard9750]

😂

[@LeoJr_]

HAHA FLIGHT

[@friedcamera4925]

*exists* Chris Heria: remember, you can always do it on an elevated surface

[@Smokingseasonbbq]

You're videos have saved my life! I've been diagnosed with MS I was in a slump stopped working and gained a lot of weight. I lost alot of muscle and just became weak. I found your channel and watched a few , most of which I physically can do. Being limited I was at a loss. So thank you man! I am on the road to taking back my life.

[@tuankhoinguyen9198]

Aye man just wanna say u changed my life! My mental health has been not the best especially missing my senior year, but you’ve given me a reason to keep going and reach my goals! You have no idea how many lives you’ve changed! Keep doing what your doing man! 😎

[@dimoschiotelis6985]

Did this workout so many times, ( every single day)that I've memorized every word Chris says😂

[@petermooi3399]

Same lmao

[@petermooi3399]

Just take 1 or 2 days rest a week

[@thehakucoin]

You’re a legend, appreciate you allot 💪🏻

[@togonou97]

an icon*

[@OFFICIALTHENXSTUDIOS]

thank you 🤘🏽🔥

[@IBecameAMan]

@@OFFICIALTHENXSTUDIOS Chris do you believe in God?

[@idk.6306]

@@IBecameAMan do u believe in God?

[@aguyyoudefinitelywanttomes9184]

@@idk.6306 do you believe in god ?

[@Yoshiapples51]

So many workout gains I've done from Chris and the crew. I feel stronger than last year and I'm pushing further than before. Big thanks fam!

[@OFFICIALTHENXSTUDIOS]

🔥🔥🔥

[@fitfadi]

When Chris Heria does pushups, he pushes the earth down, not himself up.

[@mikelly0529]

Basic physics

[@matlolo2224]

Ohhhhh That’s why it hurts!!

[@pablosilva7717]

🤣💪🏼

[@leonidasrangos7058]

True

[@owenbrunet1279]

Lmao I love it

[@shezae3917]

Man Chris Heria explains the exercises so well he knows how to inspire you.

[@DrSwole]

Chris reminds you how much damage you can do without equipment lol

[@Unknownmemory2001]

Trueee

[@jarate5922]

?

[@Jonalius]

@@jarate5922 by damage he means how much you can tear your muscles with just your own body weight to build a strong physique

[@jellylife6691]

Hi your video is great thank I love you

[@jellylife6691]

I’m so sorry that was my friend

[@PhilipcPck]

Thanx for your 'no equipment workouts' Saves me in all the lockdowns!!!

[@KB_2161]

Chris you make it look easy and at the same time you make it achievable for those of us who are not as advanced as we would like. Thanks Chris it means alot. 🥀

[@djkittagaming8469]

Thanks Chris! I got one of your weight vests as well as a Heria shirt. They are both amazing quality! Anyone that reads this, the weight vest is amazing quality. Thank you so much for making them Chris!!!!

[@OFFICIALTHENXSTUDIOS]

thanks for the support! 🔥💪🏽 you’re going to make insane transformations

[@Lee-cg7nu]

@@OFFICIALTHENXSTUDIOS I can’t do elevated pushups so should I do normal pushups instead

[@juuzousuzoya3886]

I think he always know what I need

[@suzuya4717]

Daaaamn didnt know Juuzou watched Chris Heria... I guess the CCG uses his app as well

[@cypfer8851]

Me: "Oooh that was a good workout i'm burnt out" Chris: "Do this workout for atleat 3 rounds" Me: "Surprised Pikachu face o: "

[@Rangerz4lifx]

You ripped yet?

[@zionmoses6879]

Day 1 of asking THENX/Chris Heria to bring back calisthenics everywhere i loved watching those

[@Blue-uw2lu]

Spam it like 10 times every day

[@Taquito3218]

Bro there is COVID

[@yashgupta1724]

fucking covid bro, but yeah there wasnt one even in 2019 too

[@fitfadi]

Happy new years to all the calisthenic fams ❤💯

[@alexsawman2119]

U too brother🤝

[@bisherelwi5186]

3 yrs later. Happy early new years bro

[@jevan996]

I’m back, thanks Chris for always being there to motivate when I fall off a bit!

[@OFFICIALTHENXSTUDIOS]

😁🤙🏽 np

[@niraj5543]

Hey Chris...Are you spying on us....you upload what we need everytime

[@fatcat3679]

on god

[@AshutoshPandey-vs1jc]

Exactly bro

[@kevinsubero4525]

Lol😂😂

[@NoahMasolo]

😂😂😂

[@bela9006]

Since 7 month you are my idol and I do 1 to 4 Workouts of you every morning (I have never let one day out but sometimes I only do one Workout). Chris Heria is a Legend!

[@andreudyy]

JUST WHAT I NEEDED TODAY , SUPPORT FROM SPAIN🇪🇦🇪🇦

[@beeeurghhhdweller2793]

Let's make 2021 our year. Stay positive and keep grinding fellas🔥

[@asdfghjkhuh4166]

Chris you’ve literally changed my life I really appreciate it

[@OFFICIALTHENXSTUDIOS]

honored!

[@howtosimple154]

Chris is finally back!!

[@SlowFast]

I was surfing through KZbin to find a chest workout video, and you just released it wow thanks dude

[@shouryamkumarsinha4798]

You are consistent and providing us best workout. Following you since beginning of my calesthanics journey 🔥🔥🔥 Love you Chris🙂🙂

[@matlolo2224]

After years of working out , This video still tells me I’m a beginner

[@yogawithjul]

Why do I feel almost everything in my arms and almost nothing in my chest? Great workout, and awesome channel! Thanks for everything

[@justinkim7776]

hey Chris! i did this workout routine just 1 round. i put everything with each forms and each reps. and i got more pumped than what i always did. i do normal push ups 20 x 4~5 every time but this 10 min worth more than that. i still cannot believe it.. you have shortened my wasting time. thank you very much..

[@madhavdarad7645]

I want a video from you "how to combine muscle building and skill training in calisthenics "

[@casanovatigo]

Just do front lever pull ups and planche push ups :D

[@madhavdarad7645]

😅what abt legs ?!

[@lalchungnungaralte9104]

@@madhavdarad7645 train them

[@StandUpForCanada1867]

Just when you think you know all the push up variations ... Chris says, "Hold my water!" HAPPY NEW YEAR everyone, all the best!

[@officialmatthewpark]

I’m early for royal guard training

[@wyattmorris209]

I was struggling from beginning to end bro. This is making me realize how much farther I have to go

[@iexperience]

That was an Amazing workout to complete! and really enjoyed that it's time and not reps , These are my favorite, made me always notice the area I'm lacking in and improve them as I focus on my form . Thank you for Great Workout !! Also I didn't see your post on instagram, I hope that everything is fine and your stay safe .

[@irhuhpsie3465]

Im gonna have to incorporate this into my full body tomorrow, I have been working out using ur workouts for around five months and its great! I already started getting results in the first month, Take care and happy new year!

[@JulioGarcia-sq8ht]

Chris, we need another leg workout as the one you did a few months ago. By the way, this one is an awesome video!

[@dominickcantu9986]

I actually have his intro song on my playlist

[@harshkanwal9197]

Make next vedio about , how to prevent common injuries , and pains ! 🙏🏻

[@cassioamorim1348]

With 2020's quarantine, I started calisthenics at home following Chris Heria's exercise menus, mainly for push-ups and pull-ups. I am and have always been a skinny hard gainer, but after several months of small but consistent progress, I'm now on "level 8" of push ups (reference to the lvl 1-10 video), and in 6 months, I've unlocked the front lever, right before Christmas! I also happen to have type 1 diabetes, and the amount of insulin I need now is lower, and my blood sugar has also been overall under better control. So, despite the rough year it was, I gotta say: Thanks, Chris! Now, towards my next goals: full planche, muscle-up, and handstand push-up!

[@OFFICIALTHENXSTUDIOS]

that’s amazing! 🔥🔥

[@tysugerman8204]

Thank you for helping me achieve my weight loss and muscle gain. I lost 40 pounds of fat and gained 15 pounds of muscle so fat thanks to you. Keep grinding bro🙏💪

[@OFFICIALTHENXSTUDIOS]

🔥🔥🔥

[@InterestingFact69]

How did u know that u gained 15 pounds of muscles?

[@tysugerman8204]

@@InterestingFact69 I gained a good amount of weight and I didn’t gain any fat. Some of it is probably just regular body stuff but definitely a decent amount of muscle was gained during my bulk

[@kattekkeldean4082]

Love you, Chris! 🤩Thank you for always staying so positive and energetic! 😇🙏

[@TOMASHREYASYT]

Chris Heria has always been great at form

[@gauravmahlawat4004]

After 3 months of break I wanted to re-start my training and see I got the exact video I needed.

[@OFFICIALTHENXSTUDIOS]

let’s gooo!

[@sleepyysteve]

Definitely going to incorporate this into my workout routine! Thank you!!

[@Sarah-co3cm]

Saw your videos a couple of days ago on youtube for the first time and now doing your workouts at home and sharing them with my friends from the gym (gyms in Germany are closed because of the corona pandemic). After the end of the pandemic we will keep on doing them outside together, at the gym or anywhere. Stay fit and healthy ✌💪

[@felipevannucci]

Thank you, Chris! Exactly what I need (and I'm telling the truth) I don't have dumbbells so this workout will be great for me 💪🏼 Happy 2021

[@watiu9lei]

Chris is the 1 who will do the full set with us. He shows that it can be done n not just demo

[@cesarvaldez6510]

Love ya chris and All of the Thenx Team... !!! 🙂

[@mohitkanyal2119]

Best man and best exercises.thank you for helping me do my home workout . Following you since 3 years.

[@Lifthansa]

Anyone else who was afraid of the "That's it for the first round, we still got 3 more rounds to finish this workout" sentence when you were already dead after the first?

[@embersrising740]

You're such an inspiration, keep it up❤️ lots of love and strength to you man💪🏻

[@dArkKniGht_GGs]

Hi Chris I am 18 and I am doing your 100 pushups a day for couple of months it has increased my strength a lot🔥........... thanks to you........ I Will definitely meet you some day ...........love from India ❤️

[@OFFICIALTHENXSTUDIOS]

🔥💪🏽

[@alexfxst9781]

Want to see a week or even a month of training like you to see how we could train to get stronger and be the best version of ourself thank you so much !

[@adamsandoval7921]

Workout exists: this is a method I’ve been doing since I started my training.

[@Ka_Five]

Just did this for the first time and it was a way better workout than my normal pushup routine. My chest actually feels worked and I'm sweating for once from them! Definitely making this a regular thing

[@yoshorty6880]

It’s 2 am in the night but I’m still up to watch this... love to everyone out there working out in this time!

[@likzyy2669]

where do you live? it's 2am in Germany too haha

[@yoshorty6880]

@@likzyy2669 yooooo was geht

[@manuelroger1035]

Hier ist also die Mitteleuropäische Zeitzonengang 😅✌🏻

[@likzyy2669]

@@yoshorty6880 yoo

[@sardarshahzaib145]

its 6 am in pakistan

[@srcharless1142]

good video subtitles were missing but that doesn't stop me from continuing

[@marc-antoinegirard2103]

* doing a chest workout * Chest: chilling Shoulders: R.I.P

[@mals..]

same.. i started focusing the workout on my chest more and i feel it more there

[@kevinsubero4525]

Bro i don't know how Chris does it but every time I need a new work out he uploads😂😂

[@OFFICIALTHENXSTUDIOS]

😝

[@Jaydeep418]

I want that merchs Chris, pls give me one

[@marc4164]

2:20 Diamond Push ups, one leg raised 40 secs 3:27 Elevated wide push up 4:27 One arm fingertip push up (20 secs on both sides) 5:27 Explosive push ups 6:27 Slow push up (1 rep - 40 sec) 7:32 Push up knee raises 8:29 Incline push up 40 secs per exercise then 20 secs break 3 rounds or more

[@anubhavsharma3012]

03:10 Is that an injury in right shoulder?

[@dillpickle8727]

might be part of his tattoo

[@SehajSingh94]

Was just thinking this week I need a push ups workout. Thank you King 🤴

[@sebastiantroplini3835]

POV : You're confused because he does extra reps during his rest period

[@aaravlodha1004]

Amazing workout!! Definitely going to do this on my chest day! I also had some ideas on videos you could make in the future. They are: V-sit Tutorial Flying Superman Push Up Tutorial Triple Clap Push Up Tutorial Aztec Push Up Tutorial

[@lynxsu222]

"at least 3 rounds" fml

[@ijieminta1191]

Oh man! big thanks to this channel! my body has improved a lot since I follow the workout programs of this channel, It motivates me a lot, i feel stronger than ever, keep it up chris heria, you're the best!

[@mhamedbouchamia7436]

😍😍😍

[@blackkaiser2194]

Thanks man!! Love and support from Nepal!!!💕🇳🇵

[@OFFICIALTHENXSTUDIOS]

you rock!

[@valentinciarlo1256]

I start 30 Chalenge un heria pro

[@shahidkazi1700]

I needed a change of pace for my home workouts. Thank you for this🥰

[@jasonbroodleaf]

Me: Time to die

[@BOOS_YO]

That's what i realy needed, everytime I want to start new workout, change something you bring a new video, thanks a lot Man!

[@catholiccreations]

Another great video. Your videos helped to keep me motivated in my last combat deployment overseas! Thanks!

[@yoo6691]

Can’t believe how tough this workout is 🥵 Love it 💪🔥

[@cky2284]

This is the first time I didn't skip ads amongst all his other video.

[@mitsakos3151]

Seems like you did actually made a video on what I asked you for, I appreciate it so much! Thank you Chris! Keep up the good work mate👑🔥

[@Jo3K1n6]

Can you do a video on how you got into calisthenics and what made you pursue this. And also any obstacles you overcame mentally to get to where you’re at ?

[@futuretubright]

Was just looking on KZbin for a calisthenics chest workout.. what timing dude!

[@marlonmason1316]

Definitely gonna knock this workout out tomorrow. Awesome exercises to start the week 💪🏽💪🏽

[@missham6527]

Brilliant, just what we needed. Thanks and Happy 2021!

[@chadpieterse9]

Chris can you do a full upper and lower body workout for beginners , intermediate and advanced

[@knayt3243]

Your workouts are so good that even I, who is 13 years old and live in Portugal, wanted to learn more English to understand what you say in the videos

[@hossihostvedt6929]

This really great 👍! Love push-ups 💪 Also love your variation of 50 different push-ups! Keep em coming ✊💪

[@logan-xn4zl]

Thanks for this im going to start doing doing this all the time!!

[@OFFICIALTHENXSTUDIOS]

let’s gooo!

[@doubtroubl]

It's not about how many you're doing It's about how well you're doing. Someone needs to hear this

[@AP_EDUARDO]

I just did it, i can't believe i've been training chest the wrong way until this day, damn, i love/hate you Chris

[@nabilahummi8007]

The best channel KZbin workout,Chris heria the best

[@rowieduyan883]

always my favorite, if Chris uploads a video about push ups! gains baby!

[@arsemademeke332]

I lost 16 pounds this year b/c of you. Thanks man! Much appreciation 🙏

[@abdallahyasser8162]

Awesome chris🔥🔥🔥 we need a video about pullup routine for pulling strength and back and biceps

[@gphalanx9219]

Thank Chris, this changes my weekly chest routine for 2021 before I used to follow your 100 push ups and also 10 effective push ups. Hoping for more chest routine without equipment.Nice playlist also.. Cheers!

[@MoxieWill]

Love it, Chris!! thank you Happy 2021!!

[@MrPolska223]

As Always. FREE CONTENT. HIGH TOP TIER QUALITY CONTENT. I’ve been watching you since 2017. Since I was a 16 skinny boy that weighed 50kg. Now I’m 18 and I weigh 72kg. Thank you Chris. You changed my damn life.

[@OFFICIALTHENXSTUDIOS]

great job! keep it up 🔥🔥 you’re the winner of this weeks free THENX GEAR! 🎊 screen shot this comment and send it to [e-mail] along with your shipping address 😁 congratulations! 🎉

[@MrPolska223]

@@OFFICIALTHENXSTUDIOS I’ve done it! :D thank you so much. I am so happy!!! And of course I will keep it up. My dream one day is to train with the THENX team!

[@madoutlawking]

Great stuff bro💪🏿💯. Need more upper and lower body home workouts during this covid time with no gym or equipment.

[@ginge5168]

Just started getting fit again from a while away from it, this guy was s just what I need, superb 👍🏻

[@araujonico]

Training time 💪 Do some weight vest training pls!