Home Remedies For Constipation | How To Get Rid Of Constipation | Constipation Treatment

[@sana45_]

Thank you for making such a useful video on constipation, ❤as I have faced severe constipation in the past. I made my notes to avoid constipation in the future. The following things should be kept in mind to avoid constipation: 1: Fibre: Fibre intak is very important to reduce constipation, like barran oats, Fruits with edible skin like apples, peaches, etc., vegetables like carrots, and nuts like chia seeds, before going to bed or early in the morning. 2: water: 10 glasses of water per day in summer. Urine should not be yellow; it should be between yellow and white (light yellow). Water distribution: 4 glasses in the morning, 4 glasses in the evening, and 4 glasses at night 3: Position: Right angle to pass the stool; a 90-degree angle while using cammode is not good. Desi toilets are best 😅

[@yumnachatthaofficial]

Glad you like it. Stay connected for much useful content ahead 🫶🏻

[@sana45_]

@@yumnachatthaofficial in sha Allah ❤️

[@MuhammadQasim-l3o]

such a competent and best dietition ...Allah will

[@yumnachatthaofficial]

Jazzakallah 🥹

[@kiranfarooq4024]

Assalam-o-alaikum You have motivated me from over a year, I have watched your daily stories to get motivated and lost a lot of weight. This video taught me about drinking water management throughout the day. It helped a lot to drink all of my daily water. Jazak'Allah 💕

[@yumnachatthaofficial]

Keep it up! Barakallah 🥹

[@sparkling_world14]

Very informative video Ap har cheez itny achy say explain Karti Hain k har koi easily smajh skta ha. Allah bless you 💓

[@yumnachatthaofficial]

Thank you 🫶🏻

[@manobilli5559]

Thank you api is video k lye me or meri sis ko ye problem kafi time se face kr rhy thy or smjh nh a rhi thi kia kry apki video dekh kr bht kuch pta chl gya mene and sis ne sath mil kr ye video dekhi 😍❤🤗🥰 Thank you api

[@yumnachatthaofficial]

It will help you a lot inn sha Allah ✨

[@MA-14-94.]

Amazing video bht help mili hai ap ki is video sy 👍

[@yumnachatthaofficial]

Thank you 🫶🏻

[@fatimaobaid8380]

Well explained topic ever till yet . I'll teach my family and try to make them able to follow these life saving tips .❤

[@yumnachatthaofficial]

That’s great. Jazzakallah for liking ✨

[@rabiaakram9251]

Jazak Allah dear❤️🤲 apki hr video bht bht bht informative hoti h is m b bht information mili like khane m kia use krn kis time krn n seat pr bthne k treke jo k hme pta hi nahi hota keep it up👍👍 hmesha hush rhain abad rhain amen

[@yumnachatthaofficial]

Barakallah. I’m gad it’s helping you guys 🥹

[@shazadikhan876]

Many aj c camoud use bilkul khtam ya sub c important hy mri life main ❤❤❤❤❤ JAZAKALLAH

[@yumnachatthaofficial]

Barakallah ✨

[@hibaanayavlog1581]

Ap ki stories main regularly daikhtoi hun or ap k bary main apni faimly and friends ko btati hun.. very well explained about constipation

[@yumnachatthaofficial]

Thanks for the visit ✨

[@rabiafazal9772]

Ap KO sbbbbb vedioes dakhti hn bhtttt awla hot I un or too much informative ❤ Sach kahon api to ap ki Insta stories dakh kr sakoon milta h or bht si problems solve hojati un Bhttttt kamaal bndiii ho ap Allah buri nazar s Bacha aye ameeen

[@yumnachatthaofficial]

Ap sb ke itne pyar se or dil krta hai to work harder for you guys 🥹🫶🏻

[@nashyjunaid7427]

This for sure is a very helpful video..inshAllah will follow ths to get rid of constipation..u de bestt💓💓

[@yumnachatthaofficial]

Good luck 👍🏻

[@ayeshakhalid5950]

Thank you so much for this video ❤ but ma ny ap Sy inbox ma be pocha tha constipation Ky bary ma jis Sy ma ny apni diet ma water intake acha kia or fruits intake shuru kia now Alhamdullilah Mera ya masla bohat zyada solve ho Chuka ha 🤩 Thank you For Always Here to Solve our Problems You are Such a gem for us 😍❤️

[@yumnachatthaofficial]

That’s great Mashallah. Keep it up 👍🏻

[@lifelinesoulmate1998]

Thankyou so much❤

[@mj4397]

I am glad you have mentioned flax seeds or ulsi. It is more easily available and economical in Pakistan as compared to Chia seeds. It would be nice if you can make a video about how flax seeds can be consumed.

[@yumnachatthaofficial]

Will make a reel about it 🤍

[@yumnachatthaofficial]

Injeer bny beneficial hotay hain

[@Warishaachannel]

❤ bht informative video kuch mustakes b krti thi ❤

[@yumnachatthaofficial]

Thanks ✨

[@amnasheikh4103]

God bless you mam❤️❤️❤️❤️❤️i learnt from this video is that we can eat fibre to avoid constipation...

[@yumnachatthaofficial]

Yes, definitely

[@irumali1932]

Asalamu.a.laikum Thank you so much Aapi itni informative video k lie. 👍🏻 Hamesha khushh or kamyaab rahen aameen. ❤

[@yumnachatthaofficial]

Waslam. Always welcome 🫶🏻

[@javariasajjad54]

JazakalALLAH For this informative video😇😇😇💝💝 people have no awareness regarding commode position...much needed video🤗🤗

[@yumnachatthaofficial]

Glad you like it. And stay connected for more informative content 😊

[@MuhammadQasim-l3o]

Allah bless u ..U r the most precious personality for those who cannot afford other dietition ... Big hands together 4 u👐👐

[@yumnachatthaofficial]

Glad you like it. And stay connected for more informative content 😊

[@rabiaakram9251]

Lst point toh bht sai Kha hmne hm almost ese hi krte hn m b krti o aj se toh m ussi time bth rm jao g jb b mje feel oa 🙂jazak Allah dear ❤️🤲🤲🤲

[@yumnachatthaofficial]

That’s great. Keep it up 👍🏻

[@Sskk398]

Nice

[@HaniaAli-w1y]

Very interesting

[@yumnachatthaofficial]

Glad you think so! ✨

[@Minahil356]

13:57 this point i think to improve and this video great your water timing and fiber intake like atta and oats eating at proper way.

[@yumnachatthaofficial]

Exactly

[@roserose-hq2oj]

Kmal video

[@yumnachatthaofficial]

Jazzakallah ✨

[@HamzaNaseer-v8r]

Amaizing ❤

[@yumnachatthaofficial]

🤍

[@UmairKhan-gz7de]

Good information👍

[@yumnachatthaofficial]

Thanks 🥰

[@zaheernaseer6134]

Zabardasht video .❤❤❤

[@yumnachatthaofficial]

Thank you ☺️

[@zarasuleman7203]

I used to be the hemoroids patient Ended up with the surgery I wish you upload this video before Khair im using your morin G and waiting for good results inshaAllah Allah ap k leye bht Asaniyan kry xoxo

[@yumnachatthaofficial]

Inn sha Allah you’ll have amazing results 👍🏻

[@Crimeupdates14]

Im hypothyroidism patient having most of the time constipation issue Very helpful video ❤️

[@yumnachatthaofficial]

Yes, patients suffering from hypothyroidism almost always suffer from constipation.

[@afiazahoor513]

All tips are amazing watching your videos really really helpful in deciding good healthy eating habits.

[@yumnachatthaofficial]

Glad you like it ✨

[@hamnahshoaib3385]

MashaAllah great as always I have learned we have never to skip urge to pass out stool due to my studies i have developed constipation problem because i often dont go to washroom MashaAllah keep it up Allah jaza de apko

[@yumnachatthaofficial]

Glad you like it. And stay connected for more informative content 😊

[@hamnahshoaib3385]

@@yumnachatthaofficial Jazakillah khair for your efforts

[@sardarfamily3134]

Mjha pehla position ka pata nh th ye video dakh kaa mjha positions ka pata chal gaya Thanks alot yumna you're always in my heart 🫶 lots of prayers for you 😊❤

[@yumnachatthaofficial]

Always welcome ✨

[@fareehaijaz]

Very informative video thank u for sharing this video mai sb ly lti ti fiber etc pr Pani ka intake km ta ab pani piya kro gi zyda In shaa Allah constipation ka msla hal ho jye ga

[@yumnachatthaofficial]

Glad you like it 👍🏻

[@nainaskitchen7348]

Hy yumna u r really motivated person for all who suffer in health disease ye bhi sadqa jariya hai ap k moringa g se constipation to hote nhi r is vedio me ye seakha k ap Allah k khobsurat nemto se apni health ko acha rak sakte hai jazakalAllah

[@yumnachatthaofficial]

Jazzakallah for this love. Allah talla sbko apni hifazat mein rkhe. 🙏🏻

[@Asima-j2y]

Thankssss

[@yumnachatthaofficial]

No problem 🤍

[@aneelafurqan8142]

Verry verry informative video fiber very important for constipation water intake kese improve krein 4 ghente mein divide kar k bohat hi asan kar diya thanks mam ap bohat ache sa guide krti he Masha Allah.

[@yumnachatthaofficial]

Always welcome ✨

[@nargisayub344]

I learnt that fiber will actually help the most 💞

[@yumnachatthaofficial]

Yes 👍🏻

[@mahemasghar648]

It is important to have the right fiber intake from whole grain sources, bran and vegetables with peels. I also learned that nuts are also useful. Position in the bathroom is also important

[@yumnachatthaofficial]

Exactly, so true 👍🏻

[@muskannaeem8390]

Dr.great job ❤ and love you from India .. bht helpful video h Masha Allah ..May Allah bless you.. aapne paani or fibre or angle ke baare m bhi insta pr story lagi thi mne in sb pr focus kra to mne constipation issue bilkul khtm ho gaya tha

[@yumnachatthaofficial]

Alhamdulillah 🤍 Commode wala point b bht bht important hae. I hope apka issue completely resolve ho jaye ✨

[@raniya_beauty_flame9543]

Aslam walikum mam you are so good and great dietation

[@yumnachatthaofficial]

Waslam. Jazzakallah ✨

[@ridafarooq]

And senna leaves tea

[@NailaTahir-wz5vz]

Since I followed you on social media I have learnt so much from you about diet and weight management. Thank you so much for talking about very basic things also. Stay blessed ❤❤

[@yumnachatthaofficial]

I'm so glad! And stay connected for more informative content 😊

[@ridafarooq]

What about aloe vera taken internally

[@abidasohail7782]

Masha'Allah nice video 💕💕

[@yumnachatthaofficial]

Jazzakallah ✨

[@abidasohail7782]

@@yumnachatthaofficial Wa iyya kum

[@roobanazim877]

Aslam o Alaikum mam It's really amazing video for those people facing constipation...

[@yumnachatthaofficial]

Waslam. Glad to help you guys 😍

[@roobanazim877]

You are really amazing Har jaga reply kerti Hain Really really appreciated

[@roobanazim877]

I m ur biggest fan

[@roobanazim877]

On Instagram and KZbin

[@asmatzafar5529]

I learned k aged people k lye washrooms mn stand lgwana bht zaroori h or fiber lena bht bht zaroori h and this vedio is really helpful for me as im suffering from severe constipation .... thank u yumna Ma'am for such an amazing and helpful vedio ❤❤

[@yumnachatthaofficial]

Always welcome. Glad it’s helping other 🫶🏻

[@gulekainat7010]

As salam o alikum .. You are such a motivated person ever .You are very nice and your way of speaking is very good and makes a great impact on the listener I used to drink very little water and the problem of constipation would never end. From now on I will take special care to drink water and I never used to eat fruits and figs etc. But now I will be very careful about my food. Thank you very much. May Allah bless you. Amen

[@yumnachatthaofficial]

Waslam.That’s great it’s helping others 🥹

[@rabeeamansoor4355]

All videos is very informative and we can learn something new from your all videos but this one is really amazed because this topic is different from all in one and tips and information you give about position is very beneficial through out the video thank u for choosing this topic

[@yumnachatthaofficial]

I’m so glad that it’s helping you guys 🥹

[@zayyanhussain9595]

Aoa kesi hy ap ki yeh video bth bth zaida effected hy ap na Jo batya hy wo phela Kisi na ni batya Flex seed k first time suna I like ur video and also see daily stories

[@yumnachatthaofficial]

Waslam. Glad you like it. And stay connected for more informative content 😊

[@AqeelAhmad-bg7fb]

best vedeyo ❤❤❤

[@yumnachatthaofficial]

Jazzakallah ✨

[@sofiarana4732]

...😍😍😍 جزاك اللهُ‎

[@yumnachatthaofficial]

Thank you 😍

[@zainabhassan6516]

Fibre is the best fibre intake should b there in diet....

[@yumnachatthaofficial]

Exactly

[@aizanaeem7167]

Mam am also a dietitian freshly graduated and am really disappointed from my field but your videos really motivate me and am still learning alott from your videos . In this video I learn thar fiber rich food improved bowel movement bcz it add bulk to the stool and prevents or relieves constipation, which can be beneficial for individuals suffering from constipation or hemorrhoids. And I really want to use your supplement Moring-G and U really hope Am gonna win this❤

[@yumnachatthaofficial]

Please disappoint nahi hon. Our field is all about creative and how we explore. So do that. The more you got engaged in this the more you get results inn sha Allah

[@KhadeejaAlvi]

I learned that fiber rich food like wheat husk improve bowel movement and good for constipation and also position is another main factor that can effect your bowel movement

[@afiazahoor513]

Does moringa helps in relieving constipation along with these tips especially in PCOS

[@yumnachatthaofficial]

Yes morin g is good for pcos too

[@seharjameel9962]

I learnt alot from this video. Here I'm mentioning some of them: First walking can help too for constipation that i applied today and i get results. Secondly the most important and a unique concept that i learnt it was positioning. Should intake full of Fiber diet. How to managed water intake it is also very helpful for me.

[@yumnachatthaofficial]

Yes this helps too

[@yumnachatthaofficial]

Hi ❤ I’ve chosen you as the comment winner. Please send me message on WhatsApp

[@seharjameel9962]

@@yumnachatthaofficial same number that was used for order supplements?

[@muhammadyousuf4770]

Best leady I love her sooo Soo much Mera Maida bohat disturb rehta Hy to is me constipation KY Liye kia better rahy ga

[@yumnachatthaofficial]

Inn sha Allah is se behtr ho jae ga

[@mariafaisal5480]

AoA mam bhut helpful vedio hy mgr aik bat hy k jo atta ap kah rahy hain wo ghr ki wheat 🌾 sy bnwayia jata hy mgr us main boosi ni hoti to us condition main kia ktain

[@yumnachatthaofficial]

Ap ne aata chaan k dekha hae?

[@muskannaeem8390]

bs ak weight gain krne ke liye video bnaye zaroor

[@yumnachatthaofficial]

Done ✔️

[@muskannaeem8390]

@@yumnachatthaofficial Thank you Dr.

[@Zimalfatima-t2h]

Isbaghol use kr skty ha or kb

[@yumnachatthaofficial]

Jee use kr skte hain. Nashtey mein le lein dahi mein mix kr ke

[@user-22candy]

Mam mery eggs week hain plz bta dain konsi chezz esi hai jo egg quality ko bhtr krde

[@yumnachatthaofficial]

Hormones b koi disturb hain?

[@user-22candy]

Mjhe nhi pta☹️

[@ansariqueen1441]

Assalmoalaikum mam .. normal w8 kitna hona cahiyee lrkiyon ka Mera w8 59 hai 92 se apki tamam hidayat py amal krty howy .. ap please mjhy btaye k m gur wali cahie pi skti hun 1 jar din m or koi cheeni se bni cheez nhi khati.

[@yumnachatthaofficial]

Apka age, weight aur height??

[@ansariqueen1441]

Age 19 w8 59 and height 5 .fit 5 inch

[@sheryarkhan2171]

Garmi bhut zyda ha 49 chal rha ha as garmi main kon sa cheazun sa ahtait krna chaye as topic pa agly video bunaien

[@yumnachatthaofficial]

☑️

[@ishratparveen2001]

Mam hum jahan rehty hy wahan comode hoty hy

[@yumnachatthaofficial]

Koi masla nai. Ouncha stool use kr lain jaisay picture mae dikhaya hae menay end py

[@sheryarkhan2171]

Coffee ☕️ garmiun main la sukty hain kai as sa maida kharab hota garmun main or zeera or darcheni la sukty hain

[@yumnachatthaofficial]

Coffee aur cinnamon dono le sktay hain. Bs pani acha piye

[@Rahee7915]

❤

[@Iqrakhawar-m5e]

Mam kya ap online Consultation dy skti hai?

[@yumnachatthaofficial]

Sure. Kindly dm on instagram instagram.com/yumnachattha?igsh=MXVxbzNma3c4cWducw==

[@ishratparveen2001]

Mam next walk ky topic py baat kry

[@yumnachatthaofficial]

Kon points py discussion chahti hain ap? Mae bna deti hun video

[@sanakashif292]

Jazak ALLAH Yumna❤ request he aap se k please muje benefits btaye walking k me apne aapko motivate krna chahti ho because bachwo ko pick & drop krne k liye muje kafi pedal chalna parhta he jis se kafi tiring ho jata he benefits pta hogy tu khushi khushi krlo shyd

[@yumnachatthaofficial]

Just 30 minutes walk can do wonders to your body. Ap 1 dfa kr k dekhain. Pehlay pehlay thakawat hoti hae, phir theek ho jata hae

[@yumnachatthaofficial]

Apko bht light aur easy feel ho ga. Trust me

[@sanakashif292]

Thank you so much❤

[@vardahshaikh28620]

ME SRF KHTI NHI MNTI HON SRF ME NHI MERI AMI OR HR WO SHAKS JISNE MJHE APPRECIATE KIA TO YAKIN JANE MJHE AP YAAD AATI HO OR ME BHT KHUSH HOTI HON APKI HR VIDEO HR TIP BHT AXHI OR FAEDEMND H LKN AGR KOI IMANDARI SE AMAL KARE JAZAKALLAH ALLAH KHUSH RAKHE APKO ISKA AJR DE APKO AP BEST HO OR MERI FAVOURITE BLIND LOVE HO AP❤

[@yumnachatthaofficial]

Jazzakallah for your love and duas 🥹

[@vardahshaikh28620]

You deserve it Dear api ❤️

[@GulamMeeran-f1q]

5.5 height per kitna was an hona chahiye

[@malikwaleed424]

Joron ka drd k bry m vedio bnany

[@yumnachatthaofficial]

Sure inn sha Allah

[@khatoonmughal1475]

maine sekha k position kesy honi chahiye ❤

[@yumnachatthaofficial]

Best 👍🏻

[@ArsalanKhan-bu9hq]

Chia seeds say Mera stole sakht ho jata hain

[@yumnachatthaofficial]

Apka water intake kam hoga

[@idalahsaif556]

I learned that we should distribute water intake.. wrna i used to drink 2 litres of water before 1pm.. awr baqi poory din bs 1 glass😭😭 thanks for this information 😢

[@yumnachatthaofficial]

Glad you like it. And stay connected for more informative content 😊

[@zaniraza5637]

A.o.a yumna api...api mari bati 4 years ki h us ko bht ziyada bht ziyada constipation rahti h plzzz us k liye kuch bta dy

[@yumnachatthaofficial]

Commode use na krwayne. Ghr mae khalis gandum ka aata use krain. Paani ka khayal rakhain. Injeer khilayen lazmi

[@danialfarooq8695]

Pori video dekhni hi pari he😊

[@Sskk398]

Muj hypothyroid ha mgr meri eyes mai pain rahta ha

[@ayeshakhalid5950]

Mam ma jab diet karti hun to roti skip kar deti hun because ager ma roti and chawal skip na karun to weight lose nahi hota but diet ma fruits vegetables sab hota ha but constipation bohat zyada ha ? Help?

[@yumnachatthaofficial]

Roti din mae 1 dfa Lia krain at least. Khalis gandum walay aatay ki

[@yumnachatthaofficial]

Oats le lie krain nashtay mae

[@mohammadkadiwal4248]

Assalamu alaikum doctor main bahut jyada koshish ki weight kam karne ki aur work Bhi ki tu bhi weight Kam nahin ho raha hai

[@yumnachatthaofficial]

Diet Mae definitely koi issue ho ga. Maybe apko koi health issue ho. Meray channel py weight loss ki kafi videos hain. Wo dekhain. Us se kafi rehnumai milay gi apko

[@muhammadhussain9232]

Mam mera weight stuck hogya hay one month say ma boht hard diet kr rhi hon mujh say ap ka number delete ho gya hay plz help

[@yumnachatthaofficial]

Do you want tips or an online consultation?

[@muhammadhussain9232]

Tips Lena chahti hon may 10 days say intermittent fasting kr rhi hon walk bhi subah sham krti hon subah 11:00 breakfast may 2 piece of bread or one egg leti hon phir 3:00 fruit leti hon peach ya apple 7:00 may shami kbab Kay sath salad lay leti hon Pani or detox bhi leti hon 16 glass Pani Kay bhi leti hon phir bhi one month say Mera weight stuck hogya hay 67.5 kg or ab may intermittent fasting kr rhi hon mujhay koi bhi issue nhi hay may ap ki consultation pehlay leti rhi hon from Azad Kashmir ap ka number mujh say miss hogya hay PLZ help

[@muhammadhussain9232]

Mera weight 90 kg tha or ap Kay diet plan ki wjah say 60 kg hogya tha os kay bad may nay dieting chor di or ab Mera weight 67 hogya hay one month say Koshish kr rhi hon

[@ansariqueen1441]

Subha 1 Sadi roti gandum k aty ki.. din m aadhi rat m bhhoot km leti hum adhi leskti hun

[@yumnachatthaofficial]

Raat roti better hae k kbi kbi istemal ki jaye

[@yumnachatthaofficial]

Visit the website thesupplementsolution.pk to order Wight Management supplements

[@hinamajeed8031]

A o a...Api Almonds ka abi tk sunty ay k peels remove kr k khao qk feels khany sy constipation hti...ap ab keh ri k with peels khayein...Thanku sooo much for clearing this misconception

[@yumnachatthaofficial]

Waslam. Yes this is one of the biggest misconception. Hum bs jo sunte aa rhe hain wohi follow krte hain. But this is the researched word

[@umbreenkouser2925]

Meny ye sekha k kuch b west nh Karna acha kho or Thora kahao or her chiz Jo Allah ny banai hy usy sunnat tareqy say istamal kary or bus Allah ka shukar adda kary

[@yumnachatthaofficial]

Yes portion control is most important. Kabhi bhi overeating nahi krein please. It’s so harmful

[@sairachaudhry2389]

Ooo... Mj to pta e nh tha k paani b manage krna hta

[@yumnachatthaofficial]

Exactly, these little tips matter a lot

[@kitchenstaan]

Fiber+Pani+position

[@yumnachatthaofficial]

Exactly