HOME WORKOUT | 7 MINUTE GLUTES WORKOUT FOR WOMEN | QUARANTINE WORKOUT| HOURGLASS CHALLENGE

[@xafsaali8532]

people who love lucy wyndham 💖👉

[@valencialiberte4998]

Me💟♥️💪👍

[@carmen-ellenbell-inft1133]

She's awesome!💪 #queenoffitness 👑

[@Malikahmed961]

Muslim ayaa ba tahee mxa ku jeclaysiiyay naagta gaalada

[@vanessamunday8514]

Lucy is THE most inspirational person I have ever known 💪 every workout honestly feels like she's in the room with you as your own personal trainer...... fabulous trainer 👟💞

[@rakhshandamujib2793]

Can we all please take a moment to appreciate Lucy's efforts and how she constantly manages to TALK while working out?! I can punch anyone in the face if they try talking to me while I'm at it! That needs EFFORTS, you guys! High five to you, Lucy! Done for the day. #LucySquad #Done!

[@AnneAndersonFoxiepaws]

Thats really nice and true. Lucy certainly brightens up my indoor routine!

[@starstanza007]

She’s lovely. Thanks Lucy! 💕

[@angeleyes1639]

😂

[@shera6076]

Love u lucy

[@birgitpyper9453]

Same 😂I have the same thoughts when I do the workouts

[@lucywyndhamread]

New workout 🍑 for you all, hope you enjoy and hope you are all staying safe. Lots more new workouts coming for you over the next few weeks. Lucy xx

[@seemapunia4025]

Thank u for this workout 🥰🥰.. and your workouts are very effective.. lots of love from india😘😘❤️

[@omnamahsivaaya7401]

Hi Lucy. My angel 😇😇😇. Love ur channel. A small request from me... Please tell us who can't do particular workout if they have particular health problems like back pain N neck pain. Because me and many of my friends watch ur videos but some people are worried that what if any of us have problems but want to follow ur workouts. Please. This helps us a lot🙏🙏🙏🙏🙏♥️♥️♥️

[@elizabethtapia4771]

Thank you! I just love it!!!

[@ritaxavier9094]

Lucy Wyndham-Read what do you recommend for cellulite? I have a dimple because of cellulite. What should I do?

[@zzzzzzz6300]

Thank you Lucy!!! I'm so happy that I discovered you last night!!! :) Today I started doing your exercises. Since I haven't exercised in a very long time, can I do more than 1 exercise in a day or it's better just to start with one and stick to it for now? Thanks:)

[@DanitaTrapp]

I've been working out with you Lucy for 3 weeks.I have lost 10lbs. I'm thankful for your free workouts. You are a blessing.❤

[@PINKYsingh-il3tc]

Which workouts?

[@athenaroither2163]

It's not *just* her totally catchy routines; Lucy has absolutely the most infective energy. I love how in some of her vids she'll say "for the first day you can listen to my instruction- after put on your favourite jams for your workout routine", and I just can't! I love doing routines with her narration. It's so fun, and a good break from blasting music while running xx

[@daniellehawkins9943]

I've Never turned my own music on and my hubby always say you Should know this by Now😂

[@magrets]

agree, I completely just want to hear her voice, not music i love when she just suddenly drops it and speaks faster I feel like I am in wall street with big risky numbers being called etc lol

[@Jennifer-yx4yw]

Me too!!! She is so encouraging

[@kamnachakrabarty5438]

I was exactly looking for something like this and she uploaded a perfect video for me because I don't want my legs to get skinnier but I want to shape my hips/glutes. Y'all feel me? 😂🙈 If yes drop a like so that I know I'm not alone. Gonna start today 🍑❤️✨

[@gregsgirl23au]

Skinny is so yesterday.. Shapely and toned is the way to go 👍😊

[@Marie-nb9qz]

How’d it go

[@yumyuh6065]

Did it ever work

[@nadiazhou4062]

Lucy looks like a 25 years old! Girls! If you want to look 25 years younger, follow Lucy! This is what I am going to do! I did about 10 days abs and 10 days legs, saw incredible results! Just by doing 7 minutes a day! Thank you, Lucy!!! You inspire me so much!!

[@jodieclarke6387]

Been doing your workouts every day since lockdown (as well as yoga and running) have noticed a huge improvement in my figure... and have been eating clean. Thank you so much Lucy!! ☺️☺️❤️

[@lucywyndhamread]

💕😻💪🏼💕❤️

[@kaya214]

Perfect Lucy. I literally looked in the mirror like 2 days ago an noticed my bum had lost volume this is great timing. Thank the Lord.

[@manhiljunaid7570]

Does it help to reduce butt or not ?

[@shristykachannel3784]

How many days we need to do to get the results

[@kahinaharrache5026]

I've just watched your Ted Talk and couldn't help sharing my thoughts. I couldn't believe you had to go through all that. You're incredibly inspiring can't even stress that enough. You made me tear up at some point. Another thing, i really thought you would be like my age mate or something as i am 36. I just can't believe how young you look. No one would ever guess your age. It's crazy !! But this is all the benefit of regular exercise. You are amazing !! Thank you so much for all what you've done and doing. Blessings !

[@Maryam-td6rj]

Omg, thank you so much for sharing about her Ted Talk. I didn't know she did one! Her story is truly inspiring and I teared up as well. There's so much more to her than I'd realised and it's made me love her and what she does even more! I'm currently learning Web Development and it's a struggle so the fact that she managed to learn that and make an app, learn editing etc. baffles me and also motivates me into thinking that there is light at the end of the tunnel. All the respect to you Lucy!!

[@adrienneyt2250]

@Quran Aur Hadees ki Roshni what kahina harache said is, she would have THOUGHT that Lucy was her own age of 36. She realizes Lucy's true age; was just very surprised at how well she looks. As am I!

[@reemapaul1149]

I did her workout n saw ur comment. Searched her ted talk n now I also want to be #lucysquad

[@rouaaedriss4016]

Her: make sure you're not leaning forwards Me: leans backwards My back: crackle crackle

[@samanthacastillo5131]

Been here since covid. Everytime I try to change my routine I find myself back here. Your workouts are perfect.

[@michellemontes384]

I do your challenges everyday and I absolutely loved this one! Definitely will be added to my daily exercise routine :)

[@artlover2475]

This is my 2nd day not started yet very motivated :)

[@Jennifer-yx4yw]

I've been doing that also. And I'm miserable on rest days but I know I need at least one day to rest.

[@shellohween]

Love your videos! I just recently lost 20 lbs Riding my bike and fasting and healthy diet. but have plateaued the past 2 months. I found you today and did 3 of your 7min workouts and they got my heart rate up and got me sweating which I didn’t think would happen because they looked pretty simple. So thank you! I’m going to do your 7 day workout and I’ll check back and let you know how I do.

[@lucywyndhamread]

💪🏼💦✔️💦💗❤️

[@animallover5592]

Lucy I'm exercising with you every single morning and afternoon now three weeks and from size 10 i m back one size 8 and believe it or not I'm 52 years old ! You changed my life . Thank you babes ❤

[@lucywyndhamread]

Well done!!💪🏼💞✨💗 Lucy❤️

[@donnaallan9552]

My daughter recommended the 7 minute workouts for my tummy and they are amazing, I've done 9 days and the results are amazing! Thankyou Lucy👏♥️

[@lucywyndhamread]

🧚🏼‍♀️😻💖💕💞💗💋💋

[@chrisstephens8091]

Lucy, my Mum got me doing your workouts as my knees aren't great after years of running. Loving every single workout so far. This one, I couldn't manage the pulse squat as hurt the old knees so I just did the previous. Thank you .

[@annaf2737]

My old comment has dissapeared 😣 But I was following this workout for 3 weeks ( along with other workouts: Lucy's thigh and glutes workout, Chloé ting abs, cardio). Results are amazing, my booty and thighs are toned and smooth. I am going for total 8 week challenge to reveal summer body end of June 😊

[@szhar23]

Hello! How’s your summer body going?

[@cheramccormick450]

great workout, didn't know how out of shape and lack of endurance. This is my goal to get in shape

[@amelietiaviniaina7662]

I love so much thank you !!! I will try this ! Thanks to you my body is curvier than before !!!

[@larasantos-wyness4369]

This is amazing Lucy! Thank you. I start doing this workout a week a go and my gluts are already getting hard. Fantastic. You rock

[@lucywyndhamread]

😻💖💖💪🏼💞🌸💃🏼❤️

[@felicitybrach5770]

Hi Lucy! I really appreciate you reminding us to keep the core or tummy pulled in when doing any of your work outs! Thankyou🥰

[@lucywyndhamread]

💪🏼✨💪🏼💗🌟❤️

[@tracipotter2366]

I do the 7 minute abs, arms, and now this one! Measure yourself!! You can't argue with numbers! Love you, Lucy!

[@milkitaminarchy9763]

Hey there lucy 🙂 I have been doing your exercise for almost 2 yrs... I am glad that I saw your 7 days challenge 2 yrs ago because it totally help me burn my belly fat and achieve my waist line... Thank you for everything and i will still going to do all the exercise in your vids.. Oh my bad I didnt subcribe you but I will now 😊. Thanks again

[@mrose5824]

Lucy’s workouts have changed my body and my life. Thank you for being such a bright gorgeous light for so many people trying to improve. 😊

[@lucywyndhamread]

💗💖💕💞✨💗❤️

[@Michelle-mx2zc]

Lucy, thank you.. You kick my bum every day and make it fun! Best of all, you give me results! Thanks again!!

[@lucywyndhamread]

💪🏼💕💞💖❤️

[@dhi6317]

Hey Lucy... Thank you so much for wonderful videos out there... I see positive change in body! I want to request you to please make a calf workout video! Please! Thanks, love from India. ❤️

[@nicolamawle2184]

I have just discovered these workouts and I enjoy the moves. I’ve been doing my own version with weights/bands to make the moves more challenging; I just wondered if Lucy does any more challenging videos as well?

[@mommapaige4273]

👍🏻👍🏻 LOVE these 7 minute workouts!!! THANK YOU so much for doing ALL these. 😊 💪🏻💪🏻 My BEST to you Lucy!!

[@lucywyndhamread]

💪🏼✨💖🌟💋💋

[@helenrobinson8115]

Hey Lucy I've just started using your series of 7 minute exercise programmes as I was bored with my previous ones. Amazing is all I can say. I know when I have really been challenged because I am not a person who sweats much after exercising and not because I am not working hard, but I sweat buckets after doing your workouts and I can really feel them working and challenging me. The best part is that they target all the areas I need and only being 7 minutes long they are achievable in my busy day, so a big thank you and I will definitely explore more of your videos/workouts.

[@lucywyndhamread]

😻💪🏼💦💦✔️✔️🎉💖❤️

[@inciangiearslan7038]

Every time I do it, it’s challenging but I love it. Thank you ❤️❤️

[@carladixon3620]

Love love You!! You’re Helping Me Change My Life Back To The “Healthier ME@ 💕

[@524bilquessultana2]

I have been doing this workout and 7 min belly workout for about 2 years now and i just cant stop doing it .it's effective and easy and makes me feel amazing I've lost 8 kgs with Lucy's help

[@lucywyndhamread]

Well done💪🏼🌟💞💗 Lucy❤️

[@dhanalakshmidhanam2700]

I'm big fan of u mam such a wonderful with your exercises

[@vyvienn]

Lucy, I'm so glad the winds of KZbin blew you my way! I'm really enjoying the Feel Fabulous Challenge. Thanks for this, short and sweet!

[@lucywyndhamread]

😻💕✔️💞❤️

[@charmainewilliams7098]

Thank you lucy, 🙏 Frist time doing this workout you can really feel the effects of glute lift will be doing this one everyday bless you 🙏👏

[@sreekalavijayarudran4810]

You are the best I hv come across.. always fall back this space wen ever I want that quick workout

[@lucywyndhamread]

Thank you 💕💞

[@bernardettemurray3941]

Love the (3) 7 mins exercises I have done today. I started on Monday and will continue to use. Love it!!!!

[@bernardettemurray3941]

All the way from the Bahamas. Keeping safe

[@lucywyndhamread]

🧚🏼‍♀️✔️💪🏼💞💃🏼💖❤️

[@mnldis]

just found this wonderful person a month ago, where have I been, under a rock or something???? I am trying different ones every day, took more than 7 days to notice a difference but it's mostly bec I wasn't being extremely careful about food, plus I'm 63. So even with being lenient with diet I am feeling and looking different! Thank you, Lucy!

[@lucywyndhamread]

💕🌟💞😻💕❤️

[@shermagordon5683]

Wonderful I love all of your work out not too demanding it's make me want to do more because of the way that you have done it it encouraged me that a woman over 50 is able to do something to make her body looking and feeling better it make me feel lighter your exercise make me feel younger it giving me this different glow and it lift my my bum and my waist is getting smaller not reach to the point where I needed it to be you know I my abs need to get tighter but I can see the improvement in your workout thank you God bless you

[@shermagordon5683]

Good I love the it's very doable you don't let you overdo it and it's very effective thank you

[@sweetykhedun2565]

Hi lucy..i have request..can u make a new 7min workout for muffin top please??i find the current one bit difficult for me..especially the 2nd and 3rd moves..

[@deborahcastori5589]

I'm new with Lucy and am loving her workouts. They are fun and doable. Thank you girl!!!

[@lucywyndhamread]

Yay!💖💖💃🏼 Lucy💋💋

[@tjoshi8118]

WOW LOVED THIS WORKOUT TARGETS THE RIGHT AREAS.. THANKS LUCY

[@MindOverMatterHypnotherapy]

Great exercises. After a year and a half of supplementing my income working as a CSR sitting on my bum all day, I lost a lot of muscle (yes, I finally quit and started dedicating time to myself). Only one week into Lucy's programs, I am starting to see results. She beautifully targets specific muscle groups -- I add light weights to some of her routines to intensify the work-out. I am very slim and definitely want my muscles back quickly.

[@kathydean6491]

Aug Week #2 Day #4 Done ✔️💯 We salute you Lucy💖🌹🙋‍♀️

[@nausheenismail7638]

Hi Lucy,just discovered your workouts,saved most of them already ,on week 2 now,thank you for the motivation ,really feel good after your workouts.😉

[@lucywyndhamread]

😻💪🏼💃🏼✨💗💖❤️

[@janieskipper8948]

Lucy, I’ve just done this routine for my glutes as I’ve been struggling with a very tight left hand glute for some time and I’ve been demotivated. You motivated me again, you’re just amazing, so inspiring 😇Thank you so much 😁😘Cheers, Janie 🥝🇳🇿

[@lucywyndhamread]

💪🏼💗✨💪🏼💞❤️

[@sigridjrgensen8851]

Hello thank you so much for your inspiring and motivating workouts !! Also the fact that they are for free- that is so sweet of you😊 Will you consider to make a workout for the “inner part of the button” like to lift up the”center” of the button. Thanks again and have a lovely day 😊

[@juditalouwers2084]

Thank you dear Lucy

[@angeltazari1]

The workout for today that I did. My body thanks you, Lucy. Blessed Sunday, Angel

[@lucywyndhamread]

💪🏼✔️🌟💋💋

[@MollieLMurphy]

Done! Loving February's challenge so far :-)

[@lucywyndhamread]

😻💗🌟💞❤️

[@VioletRoy-k7v]

I reallyinjoy working out with lucy she's amazing

[@deomattiekenneth186]

I love your exercises thank you fir these videos

[@emilytindall1268]

She has definitely been the one to keep me motivated on my journey. Thank you, Lucy

[@AnneAndersonFoxiepaws]

I cut out gluten and dairy and on 12th August I started my calorie deficit (1200 and keeping fat below 38g daily) I have a bike machine and have been doing on average 4-5 10 minute stints and some of your workouts usually 2 7 minute ones and the 3 min arm workout plus a glute band burn and resistance band workout which takes around 15mins non stop. I have lost 2.3 kg or 5 lbs since the 12th August. Thank you - your upbeat workouts have really helped to keep me motivated and I doubt I would have managed half so well without you. I tend to have lost a total of 10kg by end October...I am quite tall at 5'11". I did base all this on my base metabolic rate and either by excercise or stringently keeping to the diet I manage to keep to it. The Nutracheck app has been great and I have been logging all these yummy tofu dishes and other plant based dishes. I found out that I am not a vegan because I still eat fish, egg and very occasionally goat cheese as it doesnt affect my IBS. Thanks again Youre one of the high spots of my day! I dont know if youre aware but the App does recognise your workouts.

[@carlenesmith8802]

Thank you Lucy, this is my first new exercise for 2020 notification not coming to my phone

[@ginajordan5016]

Thanks again, Lucy! That was tough!

[@lucywyndhamread]

💪🏼✔️💕❤️

[@sentientandearthangelsloos2637]

Legs and bums are thanking me for that so only right to thank you for sharing your knowledge. xx x

[@46rebecca]

This is my first try on this exercise and My gluteus feel amazing and awake already. I will definitely keep this up! Thanks!

[@lucywyndhamread]

💪🏼🧚🏼‍♀️🌟💖✨💞💋💋

[@tincitinci8332]

Just done it. Intese and hard, but amazing feeling afterwards. ❤

[@lucywyndhamread]

💪🏼💕💕💪🏼💋💋

[@susan3624]

I love your videos! You are very positive and motivating! Sometimes I think it would be helpful if you mentioned more which muscle we should be focusing on during the exercise. I know that would help me a lot in videos like this for target areas.❤️😀

[@lucywyndhamread]

Thank you for your feedback✔️✔️🌟 Lucy💋💋

[@stephaniewillard5095]

Thank you very much Lucy

[@andix3944]

Thanks Lucy, this is a great workout. I do this in conjunction with the 4 minute standing abs and 7 day challenge workouts. Boy, do you feel it the next day lol. But I know that means its working 👌🙌

[@lucywyndhamread]

😻💪🏼💗✨🧚🏼‍♀️💞❤️

[@tiadean2434]

Will be adding this to my workout along with my 7days love handles

[@marcellakilleen7204]

Lucy , you brilliant. A huge 🙏

[@lauralowney1003]

Thanks for this workout. I have troubles with my right hip. This workout, works out , keeping my hip from catching. I probably have one or two bone spurs on my right hip. And I have shattered sacrum.Trying everything but surgery. This exercise really has helped me and the sculpting aspect releases the normal everyday pain. I do get a bit of workout pain - this is good pain.🤪 Thank you.💕☺️

[@1111elaine]

Just brilliant ...thank you Lucy!

[@ovi7919]

great workout love it so much...many thanks lucy

[@lucywyndhamread]

Glad you liked it!!💪🏼💗💖 Lucy💋💋

[@bellagomez7781]

i tried this workout and the belly one and it so amazing!!! literally i never sweat this much i love it tho!! definitely keeping up with her❤️

[@shareenorton6940]

I LOVE LUCY!!!!

[@helenacorcoran8731]

Brilliant tone up !!💕

[@LadyBug-zb1ue]

This workout is a killer 😎 Squeeze and pull back is amazing move for my sciatica, also 4 legs kick is quite awesome. Lunge pulse - OMG, my legs on fire 😁 All in one - great 👍 Day 12 - Done 🙂

[@PhyllisAdelleSherer]

Thank you, did 4 of the exercises, did them gently due to my intense joint issues, and a cool-down :)

[@jasdevmatharoo322]

This 7 minute exercise is brilliant will Def do this each day n see outcome

[@kellyanne7225]

I’m 3 years late to the game, but I had to comment in case someone else had the same experience. My knees have never done squats well because of lovely genetics and arthritis. I saw a video where you can do squats with your feet facing left/right directions. This has helped, but it still hurts a bit. THEN for the first time ever, you said to keep the toes lifted so as to not put pressure in the knees! What a huge difference that made too! No pain this time! This was the lowest that I was able to squat in like…ever! Thank you for that tip! ❤

[@amandatobin2335]

Agreed! The form matters so much and I had no idea this was something that could make this manageable. So simple

[@michaelHayes-j2n]

Excellent. Thanks

[@siobhangraham5533]

Looks easy, actually pretty demanding. Thanks Lucy.

[@robinlugosi3961]

Short but effective! 😊❤

[@kims1941]

I love squats and lunges - thank you!

[@shareenorton6940]

I am doing FOUR of LUcy's 7 min workouts. I am on day 9! NOw, I don't notice that I am slimmer BUT I think I FEEL better and am encouraged SOON I will see results!

[@lucywyndhamread]

💪🏼✔️💞🌟❤️

[@Leukostrek]

Thank you for this! 😃💕 My Dr said I need more quad and glute strength training etc as my muscles are weak there in legs and hips too, so that I can decrease knee pain/issues. Hope to see more videos like this in future releases 🌸 thank you again

[@lucywyndhamread]

💃🏼✨💖💪🏼❤️

[@zz-ic6vy]

Did you find any quad strengthening exercises?

[@Leukostrek]

@@zz-ic6vy sorta, I have alot of various full body workout videos saved to my playlists on my KZbin page and alot of them have quad work built into the routines so my knees have been doing good. Also got some sport insoles for my workout shoes to help with flat feet/fallen arches which also helps fix knee issues. An orthopedic surgeon told me it’s the feet issues causing the knee problems plus needing to strengthen the muscles in the legs etc 🙂

[@pammalin9188]

Wow- great one!!!

[@laurakozenieski6488]

Lucy, I absolutely ❤️ your videos and enthusiasm. Having trouble navigating to cool down exercises after “glute” training? Just been doing your regular cool down-r they any different? Again 👍🏼😃 for your awesome 👏🏼 training

[@yvonnedlusad]

This is awesome to combine with my weekly workout. Thanks so much Lucy and keep sharing your workout!

[@lucywyndhamread]

💪🏼💃🏼✨💞❤️

[@reemapaul1149]

Thank you Lucy 😘😘

[@priyasoman6580]

Yesss dear it works,it works, it works👍👍 Love you❤️

[@denisebray8442]

On day 5 of 7 Day Challenge workout .... really enjoy the clear instruction and totally doable in my busy day. I always do my 7 minutes in the morning and then if I get the chance I add the other 7 minute challenge whilst dinner is cooking :-) Feeling great and really motivated to continue. Thank you Lucy

[@lucywyndhamread]

💪🏼💓💞💪🏼❤️

[@sunnyelizabeth2910]

Love this short fun workout!!

[@lucywyndhamread]

💪🏼💖✔️💗❤️

[@marcellakilleen7204]

Brilliant workout Lucy. Gentle and effective. Feels like personal attention with your routines ❤️

[@lucywyndhamread]

💪🏼💃🏼💗✨❤️

[@emmanuellabirch4562]

Thank you for this exercise I really need to tone my leg I’m on bottom xx

[@ShirleyRuiRuiSek]

Love all your exercises. 💖

[@23katied]

HI Lucy. New to your channel and loving it - thank you! This video had ads half way through which broke my stride a bit! Wondering if you can switch that off? I'm on day 5 of the 7 day belly fat challenge and already noticing a difference!

[@jacquelinefishell8356]

Fabulous, Ms. Lucy!!

[@deliacruz7915]

Love your exercise i sweat like crazy i burned lots lots calories and i'm already seen results with my stomach.I started off with the 7 min.and now i'm doing the 20 min.thank you Lucy.

[@lucywyndhamread]

😻💪🏼💗💞💦🌟✨❤️

[@janiek1374]

LOVE LOVE LOVE LOOOOOOVE your videos and enthusiasm.

[@lonaeden5532]

Tried this workout today 👌

[@amrutajoshi1571]

Hi Lucy..I have already started several workouts posted by you and it really works wonder..I will be doing these regularly and keep you posted on the progress. However, I had a c section delivery in the past and really want to get rid of that mommy tummy. Can you please share something that focuses on this?

[@juliespeer2364]

What a good one!

[@darlenegonzalez9968]

WOW.....I did it! More saved ones to go for the day....Thank you Lucy

[@lucywyndhamread]

💕💪🏼💞❤️

[@marydunn455]

Awesome workout! I added my ankle weights to this- Wow!

[@joannnix8273]

I love it Lucy. The last move is hard. THANKS LUCY.