Home workout

[@4sRich_edits]

He: Gym:🚫 His shirt: born in the gym🗿

[@Anvarbeck-w1f]

😂😂😂😂

[@masterkaiser8653]

😂😂😂😂😂😂

[@Goodgamershots]

🗿🗿

[@SnsnsnsnNneendnn]

It is only shirt

[@Bharath-xf7md]

😂😂😂

[@ChaoRaj-d3p]

Asian student's bag be like more than 10kgs💀😭😭

[@sunitarawat8437]

Literally

[@ShadowWEEB_xyz]

Btw mine is like 25 kg Every teacher tells us to bring every textbook and notebook

[@sunitarawat8437]

@@ShadowWEEB_xyz bruh, I don't trust that you being an american student would do like that....

[@霜淇淋-o6r]

I think you mean every student except for Europe and usa

[@sunitarawat8437]

@@霜淇淋-o6r uhh, yes!

[@deltasquared7777]

best part of Ahmad is not his body or his calisthenics .... it is his beautiful smile and personality

[@Itz_SG_editz07]

Nowadays school bags are more heavier than dumble 😂😂😂

[@santharaman2046]

truth🤣

[@gamingop373]

Bro yes my bag weight is around 20kg when monday is there 😢

[@Itz_SG_editz07]

@@gamingop373 monday 🤔? Why

[@gamingop373]

@@Itz_SG_editz07 all books lectures are there in monday

[@Itz_SG_editz07]

@@gamingop373 😂😂

[@kokhant_1.1M]

So nobody gonna talk about he farted . Him :Gym ✖ Home ✔ His shirt: Born in the Gym Edited: Gym is his home

[@doniyormuhamedov3611]

😂😂

[@justgamer123]

Logic is broken

[@Hashomira]

Lol😂

[@mouryafighter1061]

good bro

[@dumitriuflorentina6137]

STRONG 💪💪💪💪💪💪💪💪💪💪💪💪💪🔥

[@Briancre]

You have like 2 biceps, crazy results 💪🏻

[@kazigkaasje]

You don't?

[@sredits7448]

Nah bro have 2 rocks on his biceps place

[@rohanch7892]

Short Biceps

[@someone-fs6sr]

Bruh its long head and short head of biceps

[@krishlovemadhusharmakrishl2980]

It's amazing I will try this workout today 😊

[@Weloveislam65]

If u focus on something and have discipline and stay consistent u will one day achieve what u want

[@woodier5534]

One shot mike Tyson ?

[@sunitadsouza5189]

🤩❤

[@azizbek_jumaniyozov-0811.]

OMADD BRATT

[@azizbek_jumaniyozov-0811.]

❤❤

[@HakimjonRoziqov-u1t]

Omadingizni bersin, Ahmadjon ! Siz kabi baquvvat qaddi-qomad bizga ham nasib etsin,ilohim ! Inshallah, harakatdamiz ! 🤲👏👍👆

[@Nrs793]

Bro I have biceps but I gained so much more for doing the 3 exercise thanks🎉

[@bet7301]

bro just put together the two best brazilian phonks and thought we wouldn't notice 🥵🥶

[@rajat9844]

the school bag one was sooo relatable

[@wajahath_10]

In 2nd exercise literally he roasted to school😂

[@naman-k7p]

Home-❌ Asteroid-👍

[@ODDIYBOLA-q2k]

Аsalomu aleykum Aka👆 gazini bosing Biz doim padeshkadamiz

[@Rookiemotortv]

The real one , keep up bro. Great work.👍👊

[@Yogesh-kl4rn]

Bro proved school bag 🎒 is heavier than dumbells

[@utkarshraj8707]

Thanks bro the second one game me good idea for workout

[@СергоРамос-м1г]

Bro was born in gym, gym is home

[@yatindramahobe9791]

Person: bro, in which hospital you were born Bro: GYM Person: what? How? Bro: my dad is the gym trainer and then you should know hm? 😉 Person:😮😮

[@pademkrisani7758]

Ahmad bro good workout step 💪❤❤😘😘😘

[@musclehal]

Nice hot peaks on those guns man. What size are your biceps

[@МанзураАннаева]

Olģa Ozbekiston UZBEK SILA 💪💪💪🇺🇿🇺🇿🇺🇿

[@flame6486]

Bro please make a video on how to train forearms at home and getting more vascular

[@lenatunji]

Bro goes to the gym but is telling people to do home exercises.

[@joejohnson3749]

no no , higher your IQ , he mean by that home is his gym

[@not_eldrick3490]

While it is better to really go to the gym than just exercising at home, this video just shows to say that you can still train even at home

[@robatic5989]

Hes also only showing things that target the triceps

[@sakinahkhalid5413]

​@@joejohnson3749kid

[@light_22]

He is workouter only push ups and pull ups, I've never seen him at the gym before, soo dude come on

[@grtimepass]

Very thanks for your technical 😊❤️🌍👍

[@anatlal4970]

Sahi mein bhai bante Hain biceps❤❤❤❤❤

[@MinecraftLegends2009sk]

Brother your biceps 😮😮🔥🔥🔥

[@CompedTribunal]

you are my inspiration!

[@Adi.x-p8w]

Bhai apke bicep or chest se saf pata chal raha hai ki apke genetics bahot ache hai

[@ElecrtoYT1]

If u don't have a rod do it like I did Just get a small wiper and then hang a 3-4kg bag with all ur books in it and then start with 3 sets of 12 reps and then rest 8 mins and then repeat the process 4 times a day

[@ShoxjahonOktamov]

Im doing like that but 20 recps in 5 sets

[@youtubr_lagon_69]

asalamualikum bro never give up and i support you ahmed ❤️❤️👍🇵🇸

[@limitlessjoseph1399]

Nice and really appreciated your tips and guidance! Hopefully those exercises are highly effective.

[@saviodias3803]

They are not.

[@limitlessjoseph1399]

@@saviodias3803 What is that I cannot hear you! 😠

[@MANGA_UNITER]

Lmao bro really said my school bag is heavier then weights

[@tejaswinisuryawanshi8561]

Home workout❌ Steroids ☑️

[@_ABJX_]

Yhh I guess his bicep's proportion looks kinda odd

[@tejaswinisuryawanshi8561]

@@_ABJX_ yeah

[@Guardian0033]

As an Asian kid,my daily workout is done when i reach school from home

[@vijayalaxmisatalgoan2008]

Bro literally his shirt says born in gym ☠️💀

[@brick1126]

Ok guys, this is an alternative for people who don’t have access to weights. By doing this your biceps won’t be identical to his, it’s all genetics

[@brick1126]

@K-f7 why do you assume people all people with big muscles is on steroids. That just makes you a bitch😂

[@mmmjmjnsf]

Great advice.

[@БегалиУралов]

❤❤❤❤❤❤❤❤😮

[@mindblow3029]

Born in the gym but actually I do gym at home. 😂

[@josearimateia4547]

Muito bom agente tá assim com esse físico e natural quem não quer ficar assim como você meus parabéns meu garoto e vamos fazer exercícios

[@Nachu_hh]

Luv from india kerala❤️

[@srcaneco2070]

if he knows the song he's listening to KKKKK

[@bet7301]

Mas a batida é mt boa

[@霜淇淋-o6r]

What does the song mean?

[@bet7301]

@@霜淇淋-o6r is: beat mágico que mexe com sua mente + beat trava pulmão

[@ShoxjahonOktamov]

Rahmat aka 2 nchisi juda ham foydali lekin mening popkam💀

[@carlos_htorres1193]

Shit's crazy my man

[@alishersoliyev7128]

Sen nimaniyam tushunarding

[@HenryKobil]

Only few people will get it

[@霜淇淋-o6r]

​@@HenryKobilgym is his home? is that the idea?

[@HenryKobil]

@@霜淇淋-o6r Ramon dino and cbum captioned the quote " shits crazy my man " on their Instagram post

[@SenthilKumar-j6l]

Super bro home gym workout exercise very good super👌👏

[@reetghosh3728]

Bro took his legs ..

[@MohanKumar-td5ol]

Bro born in gym, that's why he is obsessed of doing gym instead doing home workouts....

[@earljanbata8052]

Calisthenics the best

[@FaridaAnsari-n5e]

Push ups are the best for biceps 💪

[@lazizbeksamanov8282]

Oka ishingizga omad qulda turishni ham urgatib yuboring❤❤🎉🎉🎉🎉❤

[@Kim.konk.f.i]

Dude how is that being a slave

[@deltaeditzz]

Workout - ❌ Steroids - ✅

[@HarishKumar-yz3cd]

sahi kha. poora body parts steroids dikh rha hai

[@deltaeditzz]

​@@HarishKumar-yz3cdtrue 🍒

[@aniketsatpathy2257]

Bro goes to home from gym for workout 🗿

[@dude4102]

I used to do num 3 without knowing it😂😂

[@ltyagi]

how many days in week for doing this workouts ?

[@shoxruxsheraliyev8879]

oka ishizga omad. faqat shu front leverda turishni oʻrganishni oson yoʻlini oʻrgating oʻrgana olmayapmiz

[@MrGortz]

Gym ❌ Gym but at home ✅

[@yoelsetiawan7662]

Dear Me.

[@ЖамшидСубханкулов]

Cool! If leg can be lifted than qutoq can also be lifted for work out. Agree?!

[@tixzyYYY]

1-like❤

[@keithm1138]

Very hunky boy looks like he's from one of the Eastern countries. He definitely has some Asian features. Good ol Genghis Khan really spread his seed around 😉

[@russtm2204]

Да мы и без Чингизхана имеем микс внешность.

[@chu_vines]

Workout💪✊

[@lunacy_ROBS]

Umm 💀... No one noticed the ultra mega noticeable thing.... He's born in the gym 🤣😂 [ read out his t- shirt ......

[@Bro_MinecraftUZ]

🔥🔥✊

[@KRISHNA11-sm80]

Someone ( who dont do exercise) - what are you doing? me: i am lifting my leg with hand Someone : 👁👄👁 I didn't know i could get 2k likes , Edit: Its a bad joke 😉

[@imelraimera273]

Song name...?

[@solijonazizov7197]

Nechi yoshdan shuģullangan yaxshi javob uchun rahmat aka

[@uttambarua347]

Him: gym 🥱 Him: home😊 Me : School 😎😎😏

[@simrat_singh_]

bro don't recommend 3rd one which u are doing with leg, as many people will do it wrong which will lead to a wrong muscle up

[@cggnBlck]

How much time a day? Like how much times do I need to lift those bags i really need more details plszs

[@knightmare8464]

Those bicep genetics are on another level

[@banzzybanzzy4966]

Wht food we need to Eat Bro if we want to Fit body like you ,, please tell

[@ajitpalmasson1659]

At first I think it is best but when I watch it full it is unbelievable

[@ИбрагимЖураев-е3й]

The best video ever ❤

[@SparkStoryMoments07]

Thanks I like 2 home workout

[@iftikharahmad1927]

exercise isn't good but the song is so good

[@traceystokes5253]

This may sound weird, but I what Country your family is from. I am not sure I have seen many Asian people with brown skin. For some reason I am drawn to your skin tone. It enhances your appearance. I know. Weird. I love the rest keep doing great and amazing work on your art, aka body. I’m very impressed with your progress. And good luck with everything.

[@thebladingminer9507]

When I saw the back pack I was like “nah just use ur moms groceries”

[@GOATanime123]

Bro kept dumbbells in the bag 😂😂

[@Swagger-ey6tq]

Don’t go to the gym, bring the gym to you 💀

[@ITZSILVAZZ]

Look at these arms Insane for calisthenics

[@Imayourfan]

What is this music name?

[@placebodragon7]

bro if i pull my school bag 10 reps per day ill turn from incel to a gigachad i swear

[@aaron-ou6sf]

How long did it take?

[@BOGS_GRAFFITIER]

How many reps tho?

[@nanisam-es8ot]

chads gym ❌ home workouts ✔ chads students i can get biceps by lifting my school bags ,and pushups 🗿

[@roshanbalduwa5296]

Bro I am doing it with my bag because I am in school 2nd exercise everyday and I am 10 years old

[@sniperassassin-j2j]

Bro took no excuses to a whole new level

[@everythingstock2300]

Only Indian can do this 😅😅

[@PrinshuAnshu-ee1hj]

Why no one talking bout his shirt 💀

[@krishnabaruwal7300]

Music change😅

[@phulen7681]

Can't even tell if it's satire, ain't nobody getting that buff from home workout

[@uchihagoku8186]

only stupid believe his shit

[@sakshamtiwari3253]

Bro's t-shirt print -- BORN IN THE ZYM😂😂

[@lakshykumawat7648]

song name

[@ahmadkh5197]

name song?

[@stormplayzop223]

The separation between long head and short head is amazing

[@dead_insidefr]

you look like you got two bicepses😮😂 respekt

[@NycKhayrullo]

Push-ups be like: 😕🙁☹️😓

[@maitreyamol]

Your Shirt says everything 😊

[@Ghos882]

Omg your muscle is so good❤😊