Level 4 - 30 Minute Tempo Fat-Burning!

[@jordanyeohfitness]

I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

[@romeotchone3214]

Verry good

[@dineshxntyal7405]

Thank you😘😘😘😘

[@robinsonyumlembam8294]

Good afternoon bro

[@امريانورنيم]

راعجادن

[@امريانورنيم]

امين يارب العالمين اجمعين ان شاء

[@annamaelucriana4043]

Love from Toronto! I’m turning 61 and found out that i am in a pre-diabetes condition. I was advised to take care of myself and change my lifestyle, pronto! And then covid-19 happened. Forced to stay home and miraculously given the time I need to exercise, I started to look for challenging workouts that will not break my knees. Then I found you! After 6 months of rigorously doing what you have preached, i am down from 160 pounds to 132. From size 10 to size 4! And i have never felt and looked better! Thank you for your generosity and sincerity! Blessings! - Anna

[@riny6595]

Congratulations!! Keep up the good work 💪💪🙌

[@brycebell718]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@Spartan11117777]

Went from 305 lbs. to 225 lbs within 2023 and I for some reason can’t go down any lower even if it’s 2024. I will 100% try these. Thanks man.

[@riny6595]

I love that there’s no influencer-y talk, just straight to work, no BS 😘 Jordan u da man 💪💪

[@Anything-sd8bw]

Exactly

[@LeviAckerman-by7ym]

today(3 oct 2022) i promise that i will follow this workout for straight next 180 days ,currently i am 18 yo and my weight is 103.00 kg ,my target is to 1.do this 30 min workout everyday with only 1 day off every week 2.have a proper 7 hrs sleep daily if not possible least 6.5 hrs sleep 3.study for 14+ hours daily 4.reduce social media to 30 min per day 5.listening to music daily to keep my mind stable my long term targets are 1.to have weight

[@Nakidim75]

Dear Jordan, Your videos are very inspiring. I’ve been following them since 2018, training everyday 6 days a week. They helped me being stronger, more confident and frankly, my wife is more worried in a good way by the man I became now ^^! Unfortunately I got a inguinal hernia that is not a big thing but the doctor told me that I should stop training for a least a month, waiting for surgery, maybe I went too far, I don’t know. I’m 46 years old, I fought very hard to get where I wanted to be. Despite the advice of my doctor I’m going to follow you carefully on this one and I take responsibility for that, because I want to. I just want to thank you for so much inspiration. Keep the move and stay safe.

[@cparksie2231]

I appreciate how Jordan occasionally acts tired, just to make us mortals feel better.

[@alirtme80]

Yes he does that

[@matrix3548]

so true

[@parthbahekar3005]

Absolutely correct Shambhar takke khara 100%

[@TheMorganRose]

That's hilarious! Yet we know he totally does another 30 burpees after he turns off the camera. Just because he can!

[@Oreoshake02]

🤣🤣🤣🤣🤣🤣🤣

[@tanujasawangikar8338]

Been doing the dumbelle workouts . But these bodyweight ones are life savers when you just want a great workout to feel powerful and don't have much space . The music and the graphics are brilliant 🔥.

[@scar383]

Please did you notice any changes

[@ajaypainkra4220]

Yes

[@piyushisalive]

This is the best workout so far. I often didn't find the logic behind how exercies were grouped together in previous workouts, but this one clearly shows the different between each exercise. Just by knowing that an exercise is green (easy) the heart rate comes back to normal and prepares well for the next red. And in my mind I don't get tired and freaked out at a red, as I know that the next one will be green and allow me to cool down. Thus, enabling me to give my best to each exercise and do them properly. I hope that Jordan provides the same representation and methodology to all his future workouts, especially level 4 and upwards. Thanks a tonne dude. Rock on!

[@a.r2048]

Is this what professional athletes do??

[@Loka_gaming1]

Mxm clem md ksll xl sp psmomke kms kos lx, pm, S ls❤❤❤❤

[@kirankt1042]

Love from india bro I am just following your body weight workouts for past 5 months. I was 78 kg before iam following your workouts but now my weight is 65 kg. Your workouts are intensive and it gaves more results. I mostly likes your burpees. Love from india♥♥

[@namratapardeshi8967]

what diet you followed ?

[@NV-Yasue_]

banana diet​@@namratapardeshi8967

[@alexboniface9827]

Jordan through eating better and doing your video's I've lost 6lbs in 1 week, amazing, you are a legend

[@learnlanguageswithnikanand7885]

Been training with this video for over a year, three times a week, and it still gives me going like the first time I watched it. Thanks for inspiring us Jordan!

[@elizabethv.2467]

Hi Jordan, thanks for this video, I really love the pace of this workout. This is one of my favorite videos to do now. The hardest part for me is choosing which of your videos I will do each morning. Your totally 💯 awesome 🤩!! Thanks to you, I’ve been transforming my body and I love the way I am starting to look and feel.

[@chaosnyx4770]

I just stumbled across Jordans Videos a few weeks ago, and I'm addicted now. Truly one of the greatest workout channels without any unnecessary Bs during, before, or after the workout. Pls, keep up the good work! It is amazing!

[@FitAfter50]

The video editing, music graphics in these videos is quite amazing. I learn a lot from you about this YT thing and you don't even talk about it. Thank you!

[@kevg1300]

Oh yes! Was planning on requesting a new workout similar to the 30 minute explosive bodyweight workout... And here it is! Awesome! That was my favourite. Will be doing this tomorrow. Thank you Jordan.

[@dharshankumar467]

After eating sweets and snacks in Diwali I planned to do this routine to burn them 🔥🔥. Thankyou JORDAN . Support from India.

[@SB-gb7bt]

Haha same😃. Yesterday i went all out with the snacks and today im ready get back in action with this killer workout!

[@swapnajyothish6010]

Me too

[@dukeupadhyaya1802]

Diwali hit Indians hard Now time to get back to workout routine.

[@MM-fv7hi]

I did it this morning and I felt so good the rest of the day. It's very intense and 24min is perfect

[@celinekhoo658]

Love this workout, not too difficult but really sweat, definitely my favourite routine, thanks Jordan 💪🏻💪🏻

[@رحيمهادي-ث3ل]

ااصففغ

[@رحيمهادي-ث3ل]

غثففصفففصفصف🤚🤚🤚🤚

[@ΓιάννηςΧατζής-ζ5π]

You are the best. Thank you for your time to help us. Kisses from Greece. When I tried first time exercise before 6 months, I felt that my heart will stop. Thank you again...

[@emmanueljosue274]

I can’t stop my body sweating, when I tried this level. 🔥🔥🔥🔥

[@رحيمهادي-ث3ل]

فغغلاصقفصقق١فق🤚

[@Raveop-nunchucks]

I was fat befor but now i have a 6 pack that s why your my fave you tuber

[@eddiggs8301]

Solid level 5 Ken! Thanks for keeping us fit this 2020. Between your work outs and Caroline Girvan gettin’ fit this year.

[@AriViacava]

Oh nooo wheres the "Congratulations your workout is complete!" its what put me through the effort. (secretly said it to myself at the end of the workout)

[@dukeupadhyaya1802]

Haha me too After 2 rounds I thought its over And said to my self "congratulations, your workout is complete" Then there was 1 more round, I said to myself,this will be level hell then (for me atleast) Im happy that I completed all there rounds 😵

[@chonnguyen4360]

My legs were broken. I have just done 70% of these exercise. I’m really appreciated your help

[@chermainetay2843]

Awesome!!! This is going to be my Deepavali special workout!!! 💪🏻💪🏻

[@daveethelred3613]

Thank God I’ve conquered this workout the second time around! Now I can move on to other workouts.

[@QingRongChua]

This definitely feels like a level 5! great workout!!

[@jasonband9597]

I am the one of your supporters I already did twice just starting this one of my favourite its already killers.thank u for your daily routine they motivate me stay safe always.....

[@elizabethv.2467]

This workout is so goooooood!!! I love the pace and I really burn 🔥 a lot of calories in the short time. One of my favorites and I do it at least 3 out of 6 days that I work out! Keep them coming Jordan, I’m totally addicted!! Lots of love to you 💖

[@danielzs9928]

OMG!! that was harder than hell. However I LOVE this type of exercise. Keep doing excelllent and God bless you a lot!!!💪💪💪

[@NIKFOK]

Always improving workouts, improving visuals, improving sounds and music, overall your the best out there Jordan! 🙌👏👏👏Thanks for all the hard work you put and put us do 💪keep stepping the game up!!!

[@antoinec6629]

Great workout! My sport watch indicated 429kcal for this session, that's just perfect! This is now one of my favorite video (the top 1 for me is the "[Favourite] level 4"). HR remains high and the exercises vary all the time so it's not boring. Also the series are well managed as it's involving all body parts with a good balance between upper body and legs. I'm following your videos since March (during the first lockdown in France) and I lost 5kg (from 86 to 81). I can't wait for another level 4 with ascending/descending mode!

[@nikkiespinosa8772]

Thank you for this amazing workout. I was super bored for a hot minute with my daily tabata and hiit workout. Keep em’ coming 💞

[@rohitgopinath7090]

Checking out this KZbin channel has been the best decision I made during the pandemic.

[@marisabrowne7571]

liked this setup! going from easy to hard every exercise makes the rounds go by quicker too 😌

[@عايدرضا-ف6ن]

Hrhg

[@renatus123]

Your channel is the best workout channel by far, thank you! If I had to request anything I wish there were versions of these edited ones with the cues but without the music, I prefer other music so I have to turn it down just enough to only hear the cues. I've been doing your workouts for like 8 months now and crazy results! Thanks!

[@taufiqraif4863]

Our lion is back with a brand new workout

[@taufiqraif4863]

Thanks for the heart...but please make a qna video

[@steffenkramlinger6009]

My absolute favorite for sport and fitness.. I like Jordan!! Best training without gym!

[@chazkhew]

How does your rest periods perfectly fit into advertisement pop-ups? That's just impressive editing. That way not only we don't skip those ads (because we wanna rest more), also we can really use the rest time to take some info in. Jordan you perfectionist 🙂

[@ZoldyckYT]

True

[@kiradrossler9080]

KZbinrs can just set markers where they want those dynamic ads, it's one sec of work :) But yes, great idea to do it in the rest time.

[@rimpakarmakar7590]

Jordan Yeoh , you just bring the last breath out from the core....never ever get bored by doing all wour bodyweight exercises on repeat...love you...salute you...take care of yourself and family...more power by coach... 🙏🙏

[@nelitavieira5885]

Amei esse treino , vou começar treinar amanhã. Quero ficar bem definida.

[@libya_unhrc8491]

Happy diwali jordan diwali is a festival celebrated in india we burst crackers and light our homes with lamps thanks for the post about diwali

[@jordanyeohfitness]

Happy Diwali!

[@libya_unhrc8491]

@@jordanyeohfitness thanks jordan 😊 same to you

[@subhakaranperumalsamy2738]

@@jordanyeohfitness Happy Deepavali Brother

[@lionelmeesi414]

@@libya_unhrc8491 Bro can u tell what level this is?

[@libya_unhrc8491]

@@lionelmeesi414 4 according to me

[@locangxuan5051]

Finally I did this workout without pausing the video, I lost 5 kilos (from 103kg to 98 kg) when I started to exercise your videos

[@the_beast_mindset]

in how many days

[@proozie9183]

The heat generated from his body burnt all my fat 😌

[@fanruokff4737]

😂😂😂

[@fanruokff4737]

คืออะไร Khụ̄x xarị lol😂😂

[@lostbeatz8782]

Ohh i need this talent 😂😂

[@sagarkumar-iu5go]

I did only 18 min and my whole body is heat 🔥up. Great workout, do it regularly no need to other excercise. Appriciate.

[@warceman2433]

Hey Jordan! Thanks for your new upload! The training you provide it's awesome and take me to another level of intensity on my workouts. Love the work you are doing! keep it that way!

[@ChanandlerBong00]

This is by far the best workout!!! Thank you very very much!

[@YukiNite]

Pretty tough. Probably level 4. Thought you were gonna surprise everyone at the end and make the last round all hard exercises lol. Thanks as always

[@HunkBoy095]

Thank you Jordan! This session has got to be one of my most favorites.🙏🏻👏🏻👍🏻💪🏻

[@wenpingshi7167]

Same here

[@avanlingleesiang9138]

Nice workout Legend Jordan Yeoh!! Get well soon 🙏🏻🙏🏻🙏🏻

[@욕밧산-o9j]

I've got a new life guide! Like an oasis in the desert!! I give u thanks from s.Korea!!!

[@krmotkowicz]

The hardest cardio I have ever tried. Love it!!! Thanks mate

[@notViperX]

Jordan: Uploads Me: Oh boy it’s workout time

[@immanuelstephen2208]

During this MCO lockdown at home, this is an excellent workout approach for burning fats..

[@kostar500]

Man, if i looked like that... i wouldn’t wanna wear a top either

[@KavyPatty]

Bade Harami Ho Didi 😂😂😂😂

[@triyashasamanta4244]

lol 😂

[@ahmedammar7240]

Hahaha 😂

[@alyalymaha6216]

@@triyashasamanta4244 شش شششششششششششضشششششضشششضضششضضشش

[@alyalymaha6216]

@@triyashasamanta4244 شش شششششششششششضشششششضشششضضششضضشش

[@danielegiannotta4879]

Estenuante, fattibile per chiunque ma allo stesso tempo molto impegnativo. Grande Jordan, the best.

[@SatGavFitness]

Great workout buddy! Really inspiring

[@libya_unhrc8491]

Yes

[@رحيمهادي-ث3ل]

غغلفلصفق٢لققصفقصقققصف💪

[@fredienieldador363]

Wow. New workout. Thanks Jordan. I'm doing your workout for 2 months and its very effective. From burning fats to building muscles. 😂😂 Today, I'm gonna try this workout. 😊

[@gilbertcordova7107]

Good job 👍 awesome work thanks for sharing this.

[@MrDexta09]

I think this is a perfect level 4 workout.

[@hamzalem9242]

I did it yes but with a little extra rest like 30 more seconds between each round

[@davidhamilton6136]

amazing workout!! it was harder than I thought to get through all three rounds

[@jmlaccay6177]

Damn! Almost killed me. I finished round 2 only, I'll practice more. Thank you for these explosive and effective workout. More power!

[@mrfulpieced]

Keep up the good work❤

[@maverick6f]

By resting 2-3 minutes, you mean rest 2 min and then 3 min, right? (Plz say Yes 😬)

[@wongyewboon1856]

Yes

[@ZoldyckYT]

Im dead loool

[@vampire1799]

Just love the way you try to teach us in the best way possible.. that too the entire video without having to pay. 👊🏼❤

[@harliv2571]

When you said coming soon, I didn't think you'd be so soon.

[@shiru1031]

😝 lol

[@jeffreygerman5059]

Another great workout. I actually did it twice in a row. I was screaming in agony at the end. Thanks!!!!!

[@fabianteran]

Muy buen entrenamiento tks

[@ABDULMALIK-q5h]

Thanks Jordan 🙏💪💪

[@MM-fv7hi]

It's my second time doing this session, I can tell it's my favourite one yours . Strangely it's as difficult as a level 5 but here I can finish the entire session, I'm melting though. Hopefully you've put rest after the Push Jacks... Haha ,otherwise thank you very much for everything

[@kermitdagangster1012]

Thank you, Jordan. Nice solid level 3 workout. Saludos desde Peru 🇵🇪

[@carlosmethodfitness]

This is bad-ass, totally love it. Super workout, Jordan. This will send calories into the furnace for sure, 100%. Carlos & Bex

[@gummyypeach]

did your workout this morning and boy am I ready to start my day right! Good alternations between hard and easier workout to let us catch our breath. I would say this is a level 4

[@fitfadi]

Love the editing and the scenery is magnificent!

[@Lutece7520]

I would like to say only one thing : thank you Jordan!

[@ygttv557]

Who went through it all?🤣 I feel totally tired broken😌😌😌😔😔🥵🥵🥵🥵🥵🥵

[@28jeffjohnson21]

Going to incorporate this in my workout tomorrow! Love from India Jordan, you've helped me a lot!!

[@J.O.K.E.R...]

The title has mentioned 30min, but the video is less than 25min length 🧐

[@mohammedfairuz2268]

To include in the rest time.

[@palgach5395]

You made it man, keep inspiring the world of sports

[@e.jxchangefitness1057]

I like the quality of these videos bro. I am trying to make the same for my youtube channel

[@patrickjuanillo7569]

I admire you body workout. Since 2018 until now. I lose weight, I gain weight I lose weight I gain weight because of you

[@catalinafdsfds5883]

This was AMAZING!!!!! The music motivated me like no other. And the intensity is high, the way I like it!!!! YUUHUUUU!

[@lstzw2664]

This is my favorite sports video, every time I exercise, I definitely use this video, I have been loyal to this sports video

[@Salamo76]

have no idea how many times I have been doing this routine. but still enjoying. and im not taking rest between sets

[@Caymen300]

Awesome workout brother! 😎👌

[@omjanmeshrout3678]

Happy Diwali to each and all present here . May ur life be lightened up with joy and kindness .

[@howtowash7743]

My favourite workout video, I have done it countless times 💪🏻💪🏻💪🏻

[@libya_unhrc8491]

Me too i t is actulay a full body workout plus cardiob

[@induntrjn3968]

I did this today ..in first round 3 Rd exercise I can't but still I didn't give up till 15.01 min atfer wards ..but I will try to do it on daily basis.. thank s for such a great exercise Jordan...ur great

[@official_prashantkumar6464]

What a great exercising video. Pls make a video for pre and post exercise diet for beginners ❤️

[@paran20]

Your workout are just perfect for me.Thanks Jordan 🦵🦵💪💪🙂🙂

[@رحيمهادي-ث3ل]

غغصغفصفصفقف٢فقق💪💪💪💔

[@danitv8710]

This is awesome. I've been following you for days.

[@pravinsharma8408]

Happy Diwali to all my friends around the world,jordan my friend you are superb,your workout is great motivation specially for me,112kg to 87 kg since feb 2020 to nov2020 my target is 75 kg my heigt is 6 feet as per my BMI no gym nothing,not wasting my hard earned money,only motivation,workout ,you are really great just what to say wow,wow wow at age of 62 year its really great for me.

[@barunbardhan2178]

Thanks for this ... Just done this 30mins workout.. love and appreciation from a fitness lover

[@shalinsingh9100]

Jordon you are simply nothing but the best. Thanks going to try this. Could you please incorporate a routine including biceps and calf muscles.

[@bikashshrestha7662]

Hi...i started follow ur exercise since a mnts ...i keep doing always sharp morning time..its wow....

[@PavelKrotovFit]

Great workout. Amazing place to train too, views must be great. Thanks for sharing, looking forward for more

[@annythiing7230]

Yesterday I did 1 hour workout ... Mu body is in pain but I will do this work out today ... I need to be fit .... !!! Thank u for this ...

[@shihabmatin5879]

First like! 😁 Love your workout Bro! Started at Level 0.5, now at Level 2.5 💪🏽 Keep them coming! When is the Train with Jordan App coming out ? Will it have extensive body weight routines as well ?

[@jordanyeohfitness]

Nice! Keep training and soon you'll be able to survive level 3 and above! TWJ app is launching soon!!!

[@faraz9641]

@@jordanyeohfitness oh oh I am on level 6 from 2.5. Say something to me also