Homemade electrolyte drink! Hydrate properly

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[@BackInShapeProgram]

Check out the latest episode of the Back In Shape Podcast Here: backinshapeprogram.com/podcast/

[@Gin81593]

I recommend adding cucumber slices or even better, juiced/blended cucumber. Cucumber has more magnesium, calcium and potassium than lemon.

[@vutomi9874]

Thx😘

[@jessegoodyear5547]

Lemon squeeze, shredded cucumber and some lime tastes amazing, very refreshing too.

[@weekndmania3121]

Citric acid in lemon tho is important for ascorbic acid for the body

[@dashe87]

Can I dip cucumber in sea salt and lemon and eat it, and have a glass of water after?

[@adamo36532]

​@@dashe87I don't see why not

[@Mexicanmike87]

Iodized salt is fine no need to scare people about what salt they use

[@La-casaverde]

Thank you

[@casper75559]

Thank you bro bro, about to start looking up what is considered a type good quality salts

[@RealGreenrh]

Yes. Salt is salt.

[@tiffanyelainestubbsfarrull2204]

Iodized salt does not have the same mineral content if any of pink salt or Celtics sea salt or redmonds real salt

[@SA-wh9hy]

Exactly

[@ivan-malinov]

Guys and gals, for all of you that worry and argue which salt is better, here's what you can do to understand that it makes no difference on the scale that we're talking about: Buy (not needed to buy, actually just go to your supermarket and compare nutrient labels) a pack of table salt, a pack of sea salt and a pack of himalayan salt. Check the nutrients label and pull out your pocket calculators. That's right, it is mainly sodium and chloride (hence the chemical notation NaCl). The amount of calcium, magnesium, potassium and etc. is usually less than 1% per 100g, it is just a slight trace of them. If you eat 1kg of salt, you'll get a bit less than 0.2g of calcium, 0.07g magnesium, 0.08g potassium (varies a bit depending on salt type, I used Celtic Sea Salt for example but yeah...) which is nowhere near a justification to worry about salt type + good luck surviving that much salt intake. Salt (whatever type you prefer) is to provide sodium and chloride to your body and thats it (okay, okay taste too 🤤). If you want other electrolytes, turn to other substances and products. You don't go to the club to sleep, you don't go a restaurant to workout, you don't go to the office to watch movies, you don't eat salt for calcium, potassium and magnesium. I know the examples may not be bright, and that you can workout in a restaurant or binge watch your fav show in the office but thats what you'll be mainly doing there. The idea is what matters here, don't take it too literally 🤡😂 Have some common sense, just because a nutrient is mentionned on a product, as the food regulations require it to be listed, doesn't mean it is rich in those nutrients. Check the ratios per 100g, they're openly available on the labels of the food you're buying and it is not a secret to anybody. Peace ✌️🙏😇

[@zemotika]

I was learning that not all salt is the same. Yes it’s sodium, but apparently, pink salt for example is mined with dynamite and traces get into the salt

[@FirstnameLastname-pe5ib]

​@@zemotikaDynamite is actually a potent fat burner. Just don't ingest too much or you'll die, as it will heat your body to crazy temperatures.

[@Amber-Dave-n-port]

I found this on KZbin researching how to hydrate properly. This was helpful and simple. Naturally Honest without plugging products. Thanks.

[@paratrooper73]

Never cold water!!! Like never ever.

[@bibiminjeju-do8067]

Proud south Asian drink

[@babardaudpota4465]

PInk salt. For electrolytes

[@wil172921]

Room temperature water not cold 👍

[@christinavaughn1599]

I have such a hard time with this sometimes and how it makes me feel is horrible. About to try this now thank you.

[@BackInShapeProgram]

Hope you find it helps :)

[@lizzioconnor9051]

Suggestion Cold water kills the digestive fire. Always drink at room temperature or tepid to warm-hot. 👍😜

[@jayfoster944]

My doctor told me to stay away from table salts but seasalt is fine and pink salt

[@walter7825]

your doctor is full of shit, table salt is just sodium chloride which is the only thing you need from salt

[@myanime101]

you're doctor didn't say that

[@joshmoronstein]

Your doctor doesn't know what salt is.

[@eabnamoliben1598]

If the salt comes from the table from the sea?

[@jasperkramer5693]

Celtic sea salt, best rehydrating, most different minerals of all salts

[@philllesta6426]

Do not use COLD WATER.. room temperature is fine.

[@didnaeknowyehaditinye2813]

So we should definitely not use COLD WATER but room temp is only “fine”. Is boiling water the best then? Tell us, Goldilocks.

[@xt-cj7jg]

Your body doesn't care what temp of water you drink.

[@fattiesunite2288]

​@@xt-cj7jg idk maybe for cold water it does

[@xt-cj7jg]

@@fattiesunite2288 kzbin.info/www/bejne/l6WWaIxup7B3oqM

[@xt-cj7jg]

@@fattiesunite2288 No idea but the video I sent might help us both understand it more

[@PhyrenWater]

Lemon has potassium and magnesium so does orange juice . But in low amounts.

[@CWAPXIII]

Bro gets the pump any and everywhere💀that’s the part that’s so inspiring to me

[@lethalmamba2527]

Thank you for this I’m a basketball player and it’s hard to find drinks with electrolytes ❤️❤️

[@Wonderpattypatty]

It’s missing: Calcium, Magnesium, Potassium, Zinc, and Manganese

[@DormanDavid-mv2ce]

Have you ever used Body Armor. They have coconut water in them. They are very good.

[@watertrackerapp]

love it!

[@IslamTheTruth5147]

Bro that ain't no salt that's Walter White's crystal meth 💀

[@Yadkin]

How much potassium is in the juice of a lemon?

[@Tom_jk]

In india this is called nimbu pani with sugar 😂😂

[@matthanpena651]

what’s so funny bro 💀

[@Kittycatsamuraii]

Bro added pure meth sold by Heisenberg and thought we wouldn't notice

[@houseofzorion]

Found you while searching for natural electrolyte drinks.

[@edwardwilliammorris1340]

Table salt and sea salt have the same chemical quality so either is good 👍

[@nelsond8109]

A documentary on TV said that sea salt contains micro plastic now so not good to use them in todays time due to the plastic pollution in the sea...try researching on line...

[@NT_UTD]

It was refreshing af good video

[@BackInShapeProgram]

Thanks for the comment!

[@cmcm193]

The average person has way too much salt in their diet already. You dont need more salt

[@digiac4027]

Get yourself some magnesium powder or pills to dissolve in the mixture

[@Wonderpattypatty]

AND potassium!!!!

[@taylorhackney9275]

No way, the secret to electrolytes is the ELECTROLYTES!

[@philipjdry1234]

Epson salt or ionized salt, smaller amount of sugar too. Best results warm water mix just before bed

[@TopG20073]

You are the most sensible man alive bro

[@tiohooper7220]

It’s a woman

[@baz295]

@@tiohooper7220 ماعليك خوينا مضيع الدرب

[@quartz3150]

Must have potassium in it.

[@Wonderpattypatty]

Yup! AND magnesium

[@tinamassey3426]

Yup and calcium

[@TheMaxik]

How to add them?

[@Richard-pt4vf]

I take glass UNSweetened Koolaid, pinch koolaide SINGLE salt. Enjoy My fav, Strawberry❤❤❤❤

[@La-casaverde]

I can see that many people is confused about "a good quality salt" Ionized salt is good, isn't?

[@shatteringthematrix6959]

no you don't want table salt, ionized or not. Himalayan or celtic sea salt is much better.

[@ohheyla7019]

​@@shatteringthematrix6959 Sounds expensive

[@AqueousYT]

​@@ohheyla7019 theyre relatively cheap surprisingly

[@Henry_Jr_Watsson]

@@shatteringthematrix6959 The health organization mentions it's the same based on human consumption proportion size. Yes, pink salt is slightly better, but only when consumed in kilograms....which would also get you killed.

[@overnightathletics6891]

Sea salt is often promoted as being healthier than table salt. But sea salt and table salt have the same basic nutritional value. Sea salt and table salt contain comparable amounts of sodium by weight. Whichever type of salt you enjoy, do so in moderation.

[@khgear7160]

himalayan has a sweeter taste, easier to drink

[@RYumang-lq4cu]

I try to drink lemon with himalayan salt. But everytime i drink it my gastritis hurts. Any recos?

[@Jaysonbc1234]

Don’t worry about the pips, just choke on them when you’re downing your drink.

[@terrence369]

Saline water.

[@Innateintelligence]

Good for cholesterol

[@nancyborja6768]

What kind of Salt?

[@joshuangandu359]

salt makes me wanna vomit and I'm down the pit hole with keto flue.. any advice

[@DigvijayPatil]

Any salt is good

[@gunnazaki]

celtic salt everyone. you’re welcome

[@TheMostViolentMan]

Oo നാരങ്ങ്യ വെള്ളം 😂😂😂

[@abdumhaa]

Can I use pink Himalayan salt

[@BackInShapeProgram]

that's the best one! :D

[@lorcis1]

@@BackInShapeProgram use plenty of the pink salt, stop processed foods, then use and enjoy lots of pink salt

[@ritikasha6401]

Rock salt?

[@Gopinat_h]

When should i drink this

[@BackInShapeProgram]

whenever you like :)

[@Kingsglaive8578]

Regular salt?

[@samuelff4127]

Sea salt or pink salt actually good

[@Nazay69-abunuW]

I found it by watching someone's edits

[@waffle_chair9269]

This is only one electrolyte ??? What about the other electrolytes like potassium and magnesium etc?? These are needed by every cell, and just taking salt can alter the balance??

[@BackInShapeProgram]

great point!

[@NaNa-gg8fb]

Does Himalaya salt work?

[@lukasjose4327]

Yes

[@BackInShapeProgram]

Yeah :) that would be better :)

[@NaNa-gg8fb]

@@BackInShapeProgram ok thanks for reply :D

[@SpiritFox018]

It may be wise to brush your teeth before enjoying!

[@Thecraftyboya]

What’s the brand of salt?

[@BackInShapeProgram]

this was maldon salt

[@Munchkinzoobie65]

🤭🤭🤭 You've no idea!!!

[@jayshreebendilipbhaiparmar406]

This drink indian called nimbu pani

[@Lr_2012]

I tried and my honest reaction it is I think I added to much lemon

[@blackspec1855]

Why not table, from what i've learnt every salt is same, himalaya, sea salt, table salt, they are all sodium chloride

[@pallavi4457]

Nope... Every salt have different properties and benefits. Himalayan pink salt is best for health...according to Ayurveda.

[@blackspec1855]

@@pallavi4457 yeah... that's what i called bs, i speak based on science here lad, not based on your science fiction books

[@danthelambboy]

Is table salt rock salt? Sea salt can come with heavy metals. Is it not such a problem with rock salt right?

[@BackInShapeProgram]

Thanks for the question, table salt generally is not as good, the ideal as far as we're aware is something like Himalayan Salt. The Salt in the video is Maldon Salt :)

[@troymack8205]

I only have sea salt, can that work for the moment?

[@BackInShapeProgram]

@@troymack8205 I'd probably leave the salt out for the moment or try a very small amount and look to pick up the good stuff off amazon :)

[@troymack8205]

@@BackInShapeProgram Thanks, I just took a walk to my local grocery store and found some pink Himalayan salt.

[@BackInShapeProgram]

@@troymack8205 Awesome!

[@chrisobleness612]

This only works if BOTH your lemons and salt are blessed by the Dahli Lama... Be very carefull with grocery lemons or dirty dirty table salt.

[@genzmemes585]

pink salt? yuh uh

[@annakempinsky3825]

Gut am nächsten Morgen nach Alkohol.

[@tanhuulusoy]

Why lemon juice? Its a diuretic.

[@shyft09]

What's wrong with table salt?

[@joshmoronstein]

Nothing.

[@aradrad1098]

Genius. This is literally the hangover cure that I’ve used for years and years and it never fails me. So refreshing, so delicious and so effective

[@Ayush-nn3em]

We have shikanji in India 😂

[@Joyce-yw4no]

What about Iodine, don't our bodies need that also??

[@jaysonquinto4131]

Please use exact measurement. This is not recommended

[@NaturallyCreativeme]

Yuck. Got one with out citrus?

[@BackInShapeProgram]

yeah just don't add the lemon.

[@iddennah8015]

Himalayan salt?

[@Wony.subliminals]

Yup

[@Enkii777]

How about Keltic sea salt, imo a better alternative

[@amazonjunglez1188]

Can you drink this when you're on fasting or it just for when you're eating? What are good organic(homemade) electrolytes supplement for fasting(no sugar)? Thank you in advance

[@JoePAcalaughs]

Snake juice 🐍

[@amazonjunglez1188]

@@JoePAcalaughs You're not funny

[@JoePAcalaughs]

@@amazonjunglez1188 it wasn't a joke. Find Cole's videos (snake diet). Shows how to make your own electrolyte mix of sodium, potassium etc.

[@amazonjunglez1188]

@@JoePAcalaughs No thank you. What the...!

[@JoePAcalaughs]

@@amazonjunglez1188 you asked for a way to blend your own electrolytes. 🤷‍♂️

[@daskrahennest2856]

Yo dawg I'm from Switzerland and our table salt is a lot better than those fad "himalayan salt" marketing ploys.

[@BackInShapeProgram]

That's awesome, what do they do differently in Switzerland with the table salt?

[@VeganProdigy]

wow i guess you have no knowledge about himalyan salt

[@daskrahennest2856]

@@VeganProdigy nah, you just blindly gobble up marketing. An independent swiss food & water research group published their findings of comparing 25 different "himalayan salts" with 3 local table salt brands. The only difference was the price. More so, THERE IS NO SCIENTIFIC EVIDENCE (worldwide) OF HIMALAYAN SALT HAVING BENEFITS OVER TABLESALT. Find me one legit scientific source/paper that isn't marketing or social media BS. You probably also believe in healing crystals because you read a blogpost about it.

[@capitalismnfreedom3084]

@@daskrahennest2856 I guess they don’t teach you manners in Switzerland.

[@daskrahennest2856]

@@capitalismnfreedom3084 Yeah, neither how to shoot up schools

[@kurtenzena7345]

does that contain magnesium and potassium😂😂😂????

[@BackInShapeProgram]

Nope but those would be great additions

[@infinityx5510]

@@BackInShapeProgrammagnesium are in lemons

[@drakZes]

What are the requirements for a good salt? Should it just be crystals. Also can you adda bit of sugar to make it taste better?

[@BackInShapeProgram]

I certainly wouldn't add any sugar to be honest, as for the salt, the crystals will do fine :)

[@lorcis1]

not only don't add sugar but stop all all all foods that have sugar

[@virginiacazares9883]

I have watched many recipes for DIY electrolytes and most of them add a sweetener claiming for proper absorption, the sweetener must be present. I battle with believing this considering the history of sugar and if it is true does it have to be sugar or can it be sweet such as date sugar coconut sugar or even monk fruit sugar... Thanks in advance 👌🪴

[@BackInShapeProgram]

@@virginiacazares9883 The honest truth is that we would need to look into that more, however it sounds a little unnecessary - generally we have plenty of sugar - it's doubtful that it has a significant impact...

[@Peridot07]

Celtic salt or Himalayan pink salt

[@eirikmurito]

I get way better hydration if i skip the salt

[@mrcloud9750]

Thats because youre already ewting too much salt

[@eirikmurito]

@@mrcloud9750 or just the right amount

[@mrcloud9750]

@@eirikmurito do u sweat a lot?

[@mrcloud9750]

@@eirikmurito go for a run and drink some snake juice

[@eirikmurito]

@@mrcloud9750 no

[@Ojthemighty]

This dosnt even come close to a proper electrolyte mix. And theres no difference between "good quality salt" and table salt, you are looking for the sodium content and thats exactly what table salt is.

[@mrcloud9750]

Wheres the potassium ???

[@Wonderpattypatty]

And magnesium!!!???

[@princemateosparta5882]

@@Wonderpattypattyand weed?

[@Wonderpattypatty]

…and manganese & zinc are missing too. Dr Stan Eckberg’s “Euxevia” is the best and most balanced electrolyte product out there!

[@jacobstarr9010]

I would like to say that many aspects of this video are pure bullshit. For one, there is no reason to use lemon juice. Lemon juice contains citric acid, which is a weak acid and thus a weak electrolyte. It will not be effective. Also, it does not matter what type of salt you use, as long as it is Sodium Chloride. Sodium and Chloride are strong electrolytes regardless of whether this is cheap or expensive salt. It is still the same thing at the end of the day. So basically, the lemon juice is basically useless and you do not need expensive table salt. Any salt will do, as long as it is a strong electrolyte like sodium chloride.

[@SueKerriganHarrisArtist]

What should you do instead?

[@jacobstarr9010]

@@SueKerriganHarrisArtist you can use any type of salt, you don’t need a special, expensive kind. So if you wanna use your table salt, that will work as well.

[@SueKerriganHarrisArtist]

@@jacobstarr9010 but what about the lemon juice?

[@jacobstarr9010]

@@SueKerriganHarrisArtist you could add it but it won’t be as effective as salt. As I said before, citric acid, which is in lemon juice, is a weak electrolyte. It wouldn’t cause any problems but just know that it isn’t as effective as simple table salt.

[@ajharmiah2692]

@@jacobstarr9010 what about eating salt with food instead of putting it in water? Also what about potassium, and other stuff found in electrolyte tablets etc.

[@infinityx5510]

dont do this guys it has no potassium or chloride

[@Wonderpattypatty]

Exactly! Missing MAGNESIUM too

[@ultimagetsuga25]

Eat banana for potassium

[@Wonderpattypatty]

Add potassium, magnesium AND more salt!!

[@shayhan6227]

You lost credibility after you said "Good quality" salt. Salt is salt buddy.

[@abdurahmanmohammed3813]

Do the drink give you energy

[@airderNI]

Which of those ingredients would give you energy?

[@Wonderpattypatty]

Missing potassium and magnesium!!! Needs more salt too! Terrible recipe!!

[@eveliahernandez7945]

Amazing for my workout

[@oreotheowl8349]

That aint salt bruh thats meth

[@didbsk]

and add sugar i would reccomend

[@mccoyangel8745]

Just get coconut wwter

[@mccoyangel8745]

Water

[@jayb2175]

No!

[@aquamon68]

​@@jayb2175 Yes

[@iddennah8015]

Honey 🍯

[@lorcis1]

It's not enough

[@lorcis1]

@@cosmic10000 I'm sorry, i can't answer because i have lost track of the video that this came from, can you send me the link please and i will give you your answer

[@bm.6349]

@@lorcis1 it’s the video about adding salt and lemon to water for electrolytes

[@1ndonlysibby]

well this was a fun conversation.

[@uzayrafzal1463]

A better one, Avocado, Berries, Pink salt, ACV and some stevia.😊

[@willetwilliams5]

too little salt for an electrolyte drink lmao

[@Wonderpattypatty]

Yeah! And missing potassium and magnesium!!

[@willetwilliams5]

@@Wonderpattypatty yeah it's just that people think electrolytes are just 'refreshing drinks' and put random shit together and call it an electrolyte drink 🤣 **pointing at prime hydration**

[@lorcan8484]

cut that nail 😑

[@elliottsantiago1638]

You forgot a tsp of honey 🍯 😘. 🤓🥊

[@vishal-ug9ks]

Indian lemonade 😂😂

[@user-el9ix9cn1h]

i dnt think thats right not salt ❌❌sugar ✅✅✅✅✅✅♍♍

[@BackInShapeProgram]

It is maldon salt :)