Homemade Keto Mayonnaise - Keto Recipe

[@LanaBrown8727]

1 egg room temperature 1tbsp dijon mustard 1/4tsp salt 1tbsp white wine vinegar Mix together for 20sec in processor 1 cup neutral flavor oil (grapeseeds, safflower)- pour oil in thin low stream) 2tsp lemon juice All done!

[@pete9688]

Thanks!

[@eyeonart6865]

Grapeseed and safflower oil are unhealthy oils google them and learn why.

[@susileedean8616]

Thank you so much for this recipe. Homemade Mayonnaise 1 large fresh organic Egg, room temp 1 Tbl Dijon mustard 1 ½ Tbl white wine vinegar ¼ tsp sea salt (or more to taste) 1 cup neutral flavored oil (grapeseed, safflower) 2 tsp lemon juice Add Egg, mustard, vinegar and salt into food processor and blend for 20 seconds. Scrape sides. Turn on processor and very slowly, add a few drops of oil until you see it begin to thicken. Then continue adding the oil in a thin slow stream. After all oil has been added lemon and blend an additional 10 seconds. Taste and add extra salt, lemon or vinegar so it is to your liking! Store in an air tight container or jar. Lasts a week or so (same as life of your eggs!).

[@suziehartwright]

Thanks Susilee! The recipe link came up as a malware alert. 😉 👍

[@khizarhayatt8057]

What can we use instead of wine vinegar

[@marisadelrinconroig2709]

In Spain many people make the mayoneisse at home and here is the recipe that I believe is so good for keto and it is very easy: 1 egg Bit of salt Bit of lemon juice Olive Oil The way to mix it is the same. You add the oil at the end slowly as you keep mixing and until you have the amount and creamy consistemce that you want. If in the end it is very heavy you can light it by mixing again with a little milk (or any vegetal drink).

[@spoolsandbobbins]

Yum!

[@GlenroseMakgorogo]

Lemon juice got sugar

[@sowmyakarthikeyan8654]

​@@GlenroseMakgorogoit's far healthy than the above recipe..

[@KetoBaker007]

​@user-ww5qw8jd3b lol.. All fruit has carbs. Lemons are very low carb. ..1T =1gram carb. It is also high in fiber.

[@cannotbeshaken7889]

In Spain their olive oil is real. Over here not so much!

[@janiceroberts4805]

I've made this for over 50 years. In a blender add: 1 egg 1/4 tsp salt 1/8 tsp ground white pepper 1/8 tsp ground mustard 1 TBSP vinegar or lemon juice While blender is running slowly drizzle in 1 cup oil of your choice. I prefer either EVOO or Avocado oil. Store in refrigerator for up to 2 weeks. Makes approx 1 1/4 cup

[@magne6049]

does the mayo not turn green then? I found even with avocado oil it turns green and gets a taste of avocado/olives..

[@janiceroberts4805]

@@magne6049 it does turn a very light tint of green. You can also use canola oil which doesn't tint your mayonnaise.

[@magne6049]

@@janiceroberts4805 thanks for answering. Yeah, I just found Berg recommends Safflower oil or Grapeseed oil for making mayo, actually. I hope it tastes/colors less. Alternatively I’ll try Extra Virgin Rapeseed oil, which is not ultra-processed.

[@cathyholland8962]

@@janiceroberts4805never ever use canola. It’s dangerous according to what I have learned.

[@frankiefernandez5252]

I make mine right in the jar with a hand blender. Egg....pasture-raised Salt...pink Himalayan Lemon juice....vitamin C for Carnivores Extra virgin olive oil. If you want it to last more than 5 days, add a spoon of Apple Cider Vinegar. That will give you around 10 days.

[@shawnlewis1918]

Just made avocado oil mayonnaise from scratch and it was unbelievable!!! Made egg salad out of it and was out of this world!!!

[@virgorising7388]

Oh! Thanks for that! Now I know what to do with the avocado oil I bought for a recipe never made.

[@virgorising7388]

I Just did the same, and that egg salad seems just the ticket. I added dry mustard (tsp) because I didn't have enough Dijon. Avocado oil, it says on the bottle, is full of Omega 9. *Benefits of Omega 9 fatty acids* 💡 Increases “good” HDL cholesterol levels and decreases “bad” LDL cholesterol levels. 💡Reduces insulin resistance in people with diabetes. 💡Increases energy and enhances mood. 💡Improves memory performance in people with Alzheimer's disease. 💡Boosts the immune system. Thanks for the tip!

[@shawnlewis1918]

@@virgorising7388 That's AWESOME! Glad you liked it!

[@allhimwithme5115]

Just did the same today! The avocado oil is the perfect choice IMHO! This is by far the best egg salad I've ever had (and I'm 51 so I've eaten a lot of egg salad, LOL)!

[@shawnlewis1918]

@@allhimwithme5115 FANTASTIC!

[@oakdryad1962]

I use an immersion blend, and it's even easier -- put all the ingredients in the beaker, put the immersion blender to the bottom of the beaker and start blending. It takes longer to put everything in than it does to emulsify. Also, my favorite oils are macadamia nut or avocado oil. Pecan oil also makes a tasty mayonnaise. Light olive oil or grapeseed oil make a fairly neutral tasting mayo.

[@kimanianderson7099]

What immersion blender do you use?

[@alexcameron2880]

@@kimanianderson7099 I use a KitchenAid.

[@FrancescaCaricato64]

I do the same and it's easier and faster. And (ah-ah) my egg is not at room temperature (I take it from the fridge just when I need it).

[@ellenkno5233]

I make mayo the same way, easy. What does macadamia oil taste like? I have tried light OO but dislike.

[@gwirgalon3758]

nice series. Ok so this is how we make it in France, where it was invented.Ingredients are simpler.....Take a bowl, a whisk if you have one, if not elbow grease and a fork. one egg yolk, room temperature (important), a teaspoon or more of moutarde, or if you don't have Dijon in the house, mustard powder is fine as well, sea or himalayan salt (ok in France, it's usually Breton sea salt..), start beating, (Note, no vinegar..) add a thin stream of oil. We use half of a lighter oil, then half a good olive oil. Usually one egg yolk can absorb a full cup of oil. Keep adding until it becomes almost stuck to the whisk, almost a lump in itself. THEN, you add half a lemon (or to taste), or orange, lime etc as you like, Which will change the texture and colour to a paler yellow. We add in fresh herbs at this point, adjust the salt. and It's ready. If company coming, do it earlier so time to sit and integrate the herbs into the taste. The most important is that the egg yolk, oil and mustard are room temp or even slightly warmed. If not, it may not bind. If that happens, just begin a new one, then you can add the one that didn't take at the end, and all will be well. I put the egg unopened in a bowl of warm water for a few minutes, empty that out, and then make the mayo in the warmed bowl. Makes everything yummy and healthy.

[@brendonlantz9669]

How long can it last in the fridge after you make it.

[@liveandletlive7152]

Thank you..How long does it keep

[@ivyorbea1117]

Gwir Galon hi. How about the egg White? Or just the yolk? . Thx

[@tururute3509]

You didnt invented but good recipe

[@texastea5686]

@@ivyorbea1117 He/she literally wrote: "one egg yolk"

[@ashmodo1097]

I only make mine with organic avocado oil! Its the best!

[@deliber8cre8tor]

me too.... :) The flavour is amazing.... Not overpowering in any way, which was surprising to me....

[@LilacDaisy2]

Cool - thanks for these comments. I'm intending to make it with avo oil (for the Omega 3) but didn't know if it would taste okay. Confident now!

[@ashmodo1097]

Lucy Milton avocado oil has good omega 3 even more bioavailable to the body then olive oil just so you know

[@ashmodo1097]

Lucy Milton oh you said avocado not olive lol my bad!

[@LilacDaisy2]

No worries -- I was lazy and just said "avo." Looking forward to all those omega 3 benefits, haha. :-)

[@angiethor]

I wish you would say how to store the food you make in each video. How long will it last, can you freeze it, etc. But thanks for all the recipes!

[@khawla786]

The recipe starts at 1.44 ...Ur welcome

[@b_aleman]

I just wanted to tell you, Dr. Berg. That these videos are invaluable for those who are trying to figure out what they should eat on the ketosis diet. Thank you. Do you and your wife know how to make kimchi? I'm sure I am not the only one who is interested to see a recipe without sugar in it.

[@senoraantero2836]

I made 2 batches of this exact recipe tonight and it was awesome!! One of the batches I used to make homemade ranch but I thank you both for sharing!! So easy and quick to make I’m happy i came across this. No more store bought for me!!

[@thuywu2304]

Wow, wonderful, wonderful. Thanks alot dr Berg and Karen.

[@Drberg]

Most welcome!

[@lauriecarlson4672]

I didn't think grapeseed and safflower are very good oils to consume? I'd MUCH rather use avocado OR I'm even looking for a recipe that uses coconut oil in mayo as the Chosen Foods brand uses coconut oil and I'd LOVE to make that as I enjoy it very much! Funny thing - I did a search for coconut oil mayo and THIS video came up, but you did NOT use coconut oil at all, you didn't even mention it! Lol! Google goofed! Lol!!! Regardless, I AM a regular viewer of yours! I do like your content and have learned a LOT!!! Thank you DEARLY for ALL you teach us to this day!, especially given this video is from 5 years ago! I DO appreciate it VERY much! Also thank you for the fact you are STILL doing this here on KZbin! Now that is dedication and shows how strongly you believe in Keto and the health it gives us! I know firsthand! I've been doing it for well over 5 years now! I'll NEVER go back to the SAD diet, never ever!!! I cannot! Not after learning ALL I have and experience on a daily basis!!! My weight is VERY sustainable at 110 lbs!!! I absolutely LOVE "this" lifestyle of eating the proper human diet!!! Again, thank you for ALLLLLL you do!!! It IS SO appreciated!!!!!

[@cannotbeshaken7889]

They aren't. He said it himself that safflower oil is an unhealthy omega 6. He said you have to off set it by taking some cod liver oil with it. Which I don't get., and am shocked he makes this.

[@gguerra3]

I use 'Extra Light" olive oil which is refined. It has the omega-3 but no olive oil flavor. The color is slightly yellowed but it tastes great and is still healthy.

[@marisadelrinconroig2709]

The more refine, the worst it is and the less flavour its got. Extra Virgin olive oil is the best.

[@cigall]

Olive oil mostly consists of monounsaturated fat, it is (naturally) quite low in omega 3. It has about 14% saturated fat and about 11% polyunsaturated fat (omega-6 and omega-3), and the rest is monounsaturated fat (oleic acid), which makes up the majority of the total oil content.

[@smiles2spare]

@@marisadelrinconroig2709 Unfortunately mayo that has an olive oil taste is not my "cup of tea", no matter how much better it's supposed to be.

[@madchaos4912]

Nothing more heavenly than homemade mayo. Love all of your videos, one of the best sites to come to.

[@Floridiansince94]

I always thought that we shouldn’t eat the raw egg white !!! I just made my mayonnaise following this recipe and it is DELICIOUS - not more store bought mayonnaise for me ;) thank you sooo much!!

[@DRum886]

The vibegar and lemon juice makes it more acidic and kills off the germs and the like.

[@Floridiansince94]

@@DRum886 makes sense!

[@juliedennis1724]

Do you think we could use apple cider vinager?

[@DanaKot336]

@@juliedennis1724 I wondered too

[@stafonvoncamron]

Some people actually use a boiled egg instead, it makes it creamy with out the fear of getting sick from using raw eggs.

[@TwazkemUSAbi]

Wah wah wah w-wah wah wah wah wah.

[@groovyhippiechick]

TwazkemUSAbi do do do do do do do do do do do do do do do do do do do do do

[@jipra]

C. J. uuah uuah uu-u-ah, uuah uuah uu-u-ah

[@groovyhippiechick]

***** LoL!! 🎶

[@brandihughes2317]

You got me rolling!!

[@picantesworld7723]

😂😂 I was cracking up and I was hoping to see someone in the comments mention about the music I nearly died.

[@DianddraD]

music was loud and spoken word was very low. if you reduce music in editing it will help in the finished video.

[@KetogenicGuitars]

Yes. Do the check for final track. Zoom out so you see the whole audio track first horizontally. Then scale vertically so that you see where is quiet passage and where is louder passage. Normalizing the whole thing (of unprepared audio of all the scenes glued together) will not work because it leaves those diffs in passage levels there. So do it manually first. It is like 10 seconds per scene. And finally when corresponding levels of scenes are approximately equal do the normalizing and compression, limiting and what ever you like. Of course pros do levelling for individual scenes in the first place but above works too. No one can tell difference. Final audio mixdown track should always have mentioned visual inspection anyway.

[@kathiefleming2830]

Really don’t need music with everything

[@Miche_Elle]

You can always speed the video 🤦🏻‍♀️

[@clairesteinriede9110]

Love y'all!! I would love for Karen to speak about any health issues she has had? Such a good personality!

[@Go2God]

Dr Berg wife is funny! I love when she said "I wish Charlie was cuter" that's so funny. Great couple. Good match for Dr. Berg.💑

[@jennpipp26]

That one time you think it says tablespoons but it really says teaspoons and then you create a lemony work of art!

[@TheZebbedee12]

I love Karen's energy in juxtaposition to Dr. Berg's composed demeanor.

[@jefferydewberry7659]

you both are so darling. But if you look at the little cylinder you removed to pour in the oil you'll see a small hole is there. You add your oil in there and it will drop it in for you without having to try and pour slowly! Great video!

[@memohughes7463]

That’s what I was thinking

[@allhimwithme5115]

Excellent base recipe! I used avocado oil, perfectly tasteless (how many times do we want that, LOL?!), and added a tsp of Celtic sea salt (4 times what it calls for) and another splash of vinegar. Aside from the listed ingredients I added a tsp of garlic powder and few shakes of chipotle pepper powder. Made the best egg salad ever with it!

[@sarahjames4295]

Does the vinegar make the mayo tangy like Miracle Whip?

[@TheBandoury]

Great, I made it with grapeseed oil, and substituted with apple cider vinegar and some gold cooking wine, it came out really tasty but a little runny, but it solidified after putting it in the fridge for 15 minutes. Thank you lovelies!

[@johnbiswanger4292]

I make it with avocado oil and it tastes great.

[@anitramic]

This is the best😍! I love making my own mayo because I know exactly what is in it. I tried it with olive oil and the taste was off putting to me. So I tried it with grape seed oil and fell in love. Thank for this recipe 🤗

[@magicmoths6018]

My mum made it with eggs, olive oil and lemon juice… Italian style 😊

[@chriswuzhere91]

Had volume on full with headphones since they speak so low. Almost shat myself when the into music started.

[@udhe4421]

Christopher Guerra. Ouch ur ears hurt probably from that annoying loud music

[@jessb.2073]

This made me laugh out loud. At least it wasn't screamo... ;)

[@piratepete-thetruthisforevery1]

🤣😂

[@percyhawkins716]

Yes, that blasting music made me jump and I spilled my whiskey all over the desk. But that's ok. I licked it up.

[@pattijesinoski1958]

Then the volume dies to a whisper.

[@lowcountrygirl7779]

Love y'all! You're so adorable and tons of fum. I've been making more own mayo since high school. People just don't realize how super easy it is and sans chemical preservatives. One can control ingredients and the proper fats they desire. I didn't need to lose any weight, but I am making the journey towards divine health, keto, etc. and learning so much. I can't thank you enough. God bless you both.

[@percyhawkins716]

I'd be interested to know what method you use to make your mayo if you've been making it since high school. Thanks.

[@ScutrBich]

Would be nice to have recipe in description box rather than another link for it... Just saying.... Always love your education and am almost cancer free in 7 months since i started following you!!!

[@sweetrouble420]

Thank you for the recipe. I learned you can pasteurize the egg yolk with 3 tbls of water and lemon for 40 to 45 seconds in my microwave temp between 160 and 165 and then add to food processor and the rest of the ingredients and then in with last a month in the fridge. Also you make make ranch dressing with it.

[@onesandzeroes]

Can you use apple cider vinegar instead of wine vinegar?

[@misamisa2677]

I Uruguay my Grandma & Mom made it with eggs, olive oil i can't remember the third ingredient i loved it i think it was lemon

[@FitTogether18]

I used organic coconut oil. Turned out pretty good.

[@missfloflowers]

Oil safflower oil, olive oil. Egg. 1 Salt. 1/4 tsp Mustard 1 tbsp Vinegar 1tbsp Mix 20 seconds 1 cup grape seed or safflower oil Stream in oil. Add 2 tsp lemon juice.

[@lindseyabbie7]

Just made this! Came out amazing thankyou Dr Berg

[@Drberg]

Wonderful! You're very welcome!

[@ShellBeeNaples]

I made mine and super happy with the results

[@annettefluit3496]

I love the way you make things so fun and light hearted. You are helping a lot of people and I am one of them. :)

[@quincymoran9130]

Oh and we also use a squeeze bottle to drizzle the oil made it easier on us 😉

[@emh8861]

Great idea!

[@Maikoke10]

I’ve been following u for years and you also cook in your channel?!!?! Whaaaaaat???? Omg!!

[@carolinaollive]

"It's made with..." "Love!" gotta love Karen. She's my spirit animal.

[@winterramos4527]

3yrs ago and now I reminded you about your comment 🤣

[@Vingul]

@@winterramos4527 okay

[@picantesworld7723]

The music 😂😂 I'm gonna have it playing in my head as I'm making my mayo 🙄

[@laurieannerodriguez5946]

Thank you Dr. Karen of deliciousness and Dr. Eric Berg!

[@philanthropchic2238]

No mayonnaise video ever had better music!...lol...love it! You guys are the best!

[@justjaneller4409]

Thank You so much for this simple recipe. Everything on the market is loaded with onions and with my allergy to it I have to make all my condiments/dressings and barbecue sauces from scratch now.

[@samferguson1645]

Just love the music you play...Real quirky. Thanks you two, you are both adorable.

[@wolfganggrantz]

Thank you! I just made 32 oz of the best tasting mayo ever using extra light olive oil. I know it wasn’t the good oil it was only Bertoli because I use the good oil from the vineyard in Italy for my salads. 😊

[@Lisa-cq1tc]

Loved seeing you guys together cooking!

[@sfetterly6200]

can coconut oil be used???

[@MichaelFernandez4206]

why is this video still up if now and today when Dr. Berg suggests avoiding the oils used in this recipe?

[@t2hbunny]

Its still good content and changing the oil to what you prefer still works with the recipe.

[@rworld1979]

All I am worrying about cleaning the processor after!😂😂😂

[@snookiedoo]

Mine was a mess😄

[@oakdryad1962]

I make my mayonnaise with avocado oil or with macadamia nut oil. Making it with an immersion blender is even easier. Put everything in the beaker that comes with the immersion blender, put the blender in, and turn it on low, it emulsifies almost immediately, and then turn up the blender a little higher speed pumping up and down until it's all blended. YUM!!

[@KetoCookbooksCorner]

*Your homemade mayonnaise is so much healthier and tastier than store-bought options. I'm excited to incorporate it into my keto meals.*

[@StephanieJoRountree]

I prefer avocado mayo. I was running low on avocado oil, so I just made a bacon grease and ghee mayo. Super easy and delicious!

[@jirensays6994]

Ghee mayo has similar consistency as mayo made with other oils? Never made using ghee but sounds good

[@StephanieJoRountree]

@@jirensays6994 I was thinking about making it with ghee. I currently have been making it with avocado oil.

[@lindacharron4021]

Avocado oil works great in this, and has a neutral flavor.

[@larosity]

Perfect! I added a half tsp. more of Dijon...thanks again Mrs. Berg

[@attheflattrackraces4662]

Excellent, love the music too.

[@dreamseeker3783]

I gave up store bought mayo a long time ago but can't wait to make this recipe!

[@elizabethmercurius8276]

Wow so simple blesse u guys

[@tova41951]

Today you can use an immersion blender and make your Mayo right in a Mason jar. No need to slowly pour the oil. Saves dishes and some mess😊

[@juliecramer7768]

Evelyn Collins Mine didn’t emulsify. Any advice?

[@theduffman9834]

@@juliecramer7768 a bit late, but make sure the eggs are at the bottom, oil added last in top. You put the immersion blender right to the egg yolks at the bottom, for 20ish seconds, then when it starts to emulsify you slowly go up to the top, and back down. Repeat the up and down slow until it reaches the proper creamy texture(shouldn't be long) and once it is at that texture, stop. Going to long and make it de emulsify and turn all watery

[@juliecramer7768]

duffbeerdude Oh, thank you😊

[@percyhawkins716]

@@juliecramer7768 Didn't work for me either after 2 tries following the directions to the letter I had to waste all the ingredients twice. The slow pour of the oil is more of a foolproof way to do it after whisking the eggs and mustard together.

[@juliecramer7768]

@@percyhawkins716 🙂

[@tmt3253]

What a great video...love your recipie,,your so cute pup,,and love the music...love you both too.....

[@Drberg]

Thanks!

[@watercolourartincapetown2919]

Literally just made my own mayonnaise and now youTube is recommending this

[@caroljackson898]

Thank you for this simple recipe.

[@Drberg]

No worries :)

[@NMETSGChan]

Nice recipe but I noticed that the recipe doesn't give a lot of mayo and there are some reason for it, so if I can make some correction. Here They are. 1st - Just put the yoke only in the beginning (everything else at this point prevents emulsification) the white is not emulsifiable. 2nd - pour the oil the way Dr. Berg shows. 3rd - Add salt and mustard (adding the salt before destroys the emulsification) 4th - Add the vinegar and lemon (this is going to whiten the emulsion) I've learned when my father, a cook, showed how to make mayonnaise by hand with a whip. He made me try the other method to learn why it doesn't by hand. That way you can double, triple or even quadruple the quantity just by adding oil. When you apply the old by hand method it always works very well. One last tip, if you just miss the recipe a little and it's not thick enough just put it in the refrigerator for an hour and it's going to thicken a bit more. I love this recipe, thanks Dr Berg!

[@dmurphy9341]

Your paragraph mentioning your father, doesn't make sense to me. Perhaps you could reread it or have someone else read it to find out where you are misspeaking. The problem for me is in the second sentence, what do you mean by "the other method" (is that when using the whole egg? or food processor?). You say "it doesn't by hand", what "doesn't by hand"? Does that mean it works with a food processor? Sorry, perhaps I'm misreading it, but it doesn't make sense to me as to what you are saying.

[@psychomd1939]

Try using light tasting extra virgin olive oil. Then you don't have to even think about omega-6 . . . or unwanted tastes. Also, use ground mustard but only a forth as much as prepared. And, mix the mustard together with the white wine before adding in. With that as a start, you have much more latitude in creating the flavors you want.

[@NatanEstivalletPaintings]

Sunflower oil is almost pure Omega 6, how can you recommend it?

[@Drberg]

Hi there! Feel free to check this video out for more info :) www.drberg.com/blog/omega-6-fats-and-inflammation

[@NatanEstivalletPaintings]

Thank you! Bottom line is to balance out the sunflower (omega 6) oil with some fish (omega 3), I'll find some recipes! :D

[@spacehummus]

Nathan JSWT Dr Berg is using safflower, not sunflower oil

[@davidb5952]

Thumbs up! Made it and it's delicious. Added a bit a Stevia sweetener.

[@Drberg]

Glad you liked it. Thanks for trying this out. Enjoy there!

[@cperm1]

I love the simplicity of this recipe. No more store bought mayo for me! I buy the olive oil mayo all organic non GMO and it’s so expensive! Thank you!

[@Lovepeacejoy..]

Nice and simple.....I am going to try this!

[@livinlovinleo9496]

Hey Doc and Mrs. Doc How do you do carbs per serving for your recipes? 🧐😉🙌🏾

[@adriennedunne1748]

Thank you for this. I was looking for a good recipe for mayo. Really appreciate this. Xxxx

[@KevinBullard]

The Mrs carries this show!

[@afsahfarooq710]

hey dr berg I made bulletproof coffee but using instant coffee powder bcoz that's what was available at home added organic coconut oil desi ghee cocado powder 2 tsp of honey.and boom I have a delicious cup of coffee. thanks so much u guys are genius.

[@denisedevoto2834]

I make mine with a mix of olive and safflower oils. It's good.

[@peggyunderhill601]

I’ve been making mayo for years using light flavored olive oil. It’s delicious. I’ve just learned that if you add a tablespoon of whey it will help it keep up to a month. Don’t think mine will last that long.

[@dotsyjmaher]

I just discovered you two and both your cooking and scientific videos...I LOVE all of them...THANK YOU SO MUCH!❤️

[@zacharymarsh407]

I love the music behind it and just seeing the ingredients all put together :-) fun

[@mshockey73]

I have to try this....Thanks!!!

[@margot2001]

Hello, as a french woman, am I allowed to add my little ingredient (meaning opinion) to this french recipe (it has been invented by the chef André Viard in 1806) ? First of all please say ma-yo-nnai-se like Karen does at 0:24, bravo hehe ! Mayonnaise is an emulsion of oil, egg yolk and an acid (any vinegar ; mustard contains vinegar and helps the mayonnaise to be firm). You don't need/want the white basically, but as long as it works, why not ? The proteins and lecithin in the egg yolk serve as emulsifiers. Secrets of success are : make sure all ingredients are at same (room) temperature ; use only the yolk + mustard ; don't overuse vinegar and/or lemon juice (they just add taste and are not necessary to the basic recipe) ; process very *slowly* and *regularly* when you add the oil. And don't be afraid to add oil because it takes some for just one yolk, believe me ! The basic recipe is simply one yolk + salt + mustard ; whip it vigourously ; then, still vigourously, add an neutral flavored oil VERY progressively and keep whipping it until it "grows" : when you have sort of a beak at the end of the whip it's done. Taste it and readjust the seasoning. The rest is a question of taste (and use) : one can use olive oil partly or totally, add carefully a bit of lemon juice and zest, herbs (tarragon, basil, parsley, thyme), garlic, spices etc... Bon appétit !

[@katiefaith5381]

Such a great looking couple..love your vibe♡

[@adelanahmias7526]

Jajajajajaja Dr....we've been doing this mayo for ages in Chile!!!! With out the mustard and without the processor machine. Just with a soup dish and a fork!!! Good for you!!!

[@jodiejettchristian7836]

Dr Berg I saw that safflower oil was inflammatory and should be avoided if on keto. Why do you recommend it for your mayo? Is it good or bad???

[@ferasabdo75]

Ya you are right I was confused seeing Dr. Berg using Safflower or grape seed oil. But I made it today with grape seed oil the taste it was way better than other good oils such as olive, sesame or avocado oil.

[@percyhawkins716]

@@ferasabdo75 All the commercial mayonnaises taste good too but they're bad for you with all those over-processed seed oils they use. If you're going to use unhealthy ingredients you might as well buy the commercial brands of mayonnaise. Why invest all the time and effort in making unhealthy mayo yourself?

[@marilyn8329]

Yeah very surprising they used Grapeseed oil which is high in Omega 6!!!

[@luckyme100178]

There is something about u that makes u my fave doc Doc.

[@SweeetMJ]

Dr. Eric : This made with.. she : LOVE.... Dr. Eric : ......

[@robertoblanco4410]

Really enjoying the videos with the Doctor and his better 1/2. Only suggestion use a glass jar (wide mouth mason) and a stick blender. Way easier

[@heatherrobertson1591]

Best mayo I’ve ever eaten!

[@denesk2794]

I use and immersion blender so I can just keep the mayo in the container I make it in (glass pickle jar). Also, I use olive oil and add some avocado oil if I have it. I also tend to add a squeeze of lemon and sometimes a drop of stevia extract. Important: never use extra virgin olive oil. It WILL BE BITTER.

[@eie9910]

Very easy .Thanks for everything you do .🤩😄🥰

[@msbeaudy]

I will try this. Sounds good.

[@Mias-trailerparkgarden]

miss the 2 of them together hope all is well with there family

[@SimpleFull]

Awesome! It looks like it's easy to make!! Thanks, Karen and Dr. Eric!!

[@JennyLory]

I'm going to try this after I managed to pasteurize some eggs, I'm just so afraid of food poisoning! It happens a lot in this area. I'm going to use avocado oil! Really excited-- thanks for the video😉

[@97N1St]

Jenny Lory always use pastured eggs

[@smiles2spare]

I use Happy eggs and (if I feel so inclined) wash the eggs before breaking. I've been sampling raw dough for years. I'm still trying to figure out what oil to use. As for the loud music, it reminds me of the volume of TV commercials, except that I really DO want to pay attention to the surprisingly loud video for the recipe details. I'm glad I wasn't watching this in bed; it would surely have awakened my husband.

[@46singledad46]

I find it's better to use tzatziki sauce . Its,Greek yogurt based with garlic, fresh dill, chop cucumbers. It's good on anything alternative low carb bread, chicken cutlet, tomatoes, I also use this as a dip. Chop up one avocado and folded in. Or. On your favorite burgers .

[@mariawilson2595]

Thank you guys I have just made it with garlic Delicious!!!! next time I will use raspberry vinegar will that be ok ???

[@hopeking3588]

Can you use white vinager instead of white wine vinger?

[@Petra-RockorPebble]

I didn’t mind the music or loud voices. What I got from the message is that I can use the grape seed oil to make mayonaise with. Made mayo in the past with wrong oil but know I can use that bottle in the pantry 😊. Thank you Karen and Eric.