How To Make Homemade Ketchup - Sugar Free, Keto & Paleo - Bobby's Kitchen Basics

[@BobbyParrish]

Macros per tablespoon of ketchup: 7.3 calories 1.26 grams of net carbs 1.49 grams of total carbs 0 fat 0.21 grams of protein 0.21 grams of fiber GET THE KITCHEN GEAR I USE: the best can opener: amzn.to/2wKftfe portable gas burner: amzn.to/2fewIww monk fruit: amzn.to/2STkLAT Sukrin gold brown sugar substitute: amzn.to/2EefMmc hand stick blender: amzn.to/2xC9Ilr spice canisters: amzn.to/2skAvgf or amzn.to/2Dr9Sii the rest of my gear: www.amazon.com/shop/flavcity

[@barbaratrembley7530]

Am wondering about using Erythritol as a sweetener. Have you tried this?

[@therealchristinedaee]

FlavCity with Bobby Parrish you won’t believe this, but I found apple cider vinegar WITH mother in DOLLAR TREE! I bought two bottles!

[@adriennem8353]

Thank you for the ketchuup recipe. These are the condiments you miss when doing a low carb lifestyle. Can you take it to the next level and make three or four different barbecue sauce recipes with your ketchup as the base please. A few mayonnaise recipes would be lovely also please. Summer is only a few months away…

[@stacyt814]

i like chipotle and habanero ketchups how would you add that flavor to this recipe and maintain the no sugar aspect. would you just add adobe to it?

[@MrCougar214]

For those that don't know. Swerve IS 100% erythritol. I don't like monkfruit. I think it tastes just as bitter as stevia. I'm going to try some allulose.

[@maryellen6153]

6 oz tomato paste 1 cup filtered water 1/4 cup ACV ~set over med heat. 5 Tbsp Monkfruit sweetener 1 tsp salt 1 tsp garlic pwdr 1 tsp onion pwdr 3/4 tsp smkd paprika 1/8 tsp cinnamon 1/8 tsp ground cloves ~whisk together, simmer covered for 30 minutes, stirring every 5 minutes. Take lid off to reduce liquid. Simmer uncovered 15 minutes. Blend with hand-held blender. Bottle and store in fridge.

[@arevee9429]

The recipe calls for 5 tablespoons of sweetener. I'd suggest starting out with 2 or 3 and adding more to taste. You can't un-add ingredients and keto people are extra sensitive to sweetness since we've largely cut it from our diets.

[@tayashley3539]

It depends. I actually had to add more and more water as it was very thick and very tart.

[@tayashley3539]

3/4 extra water

[@lmordin]

I agree, this was a good except that it's way to sweet

[@brighterdays7437]

Great information very true

[@griot05]

Agreed, too sweet and I used Allulose which is generally less sweet that monk fruit formulations.

[@justaddmusclecom]

You are 100% right, it is insane what they are doing to the food prices just because they are producing foods that won't kill us.

[@gregormiller4037]

..Hey Healthy, at first glance, I thought you were Chris @ MeatCranium site. He does some awesome BBQ, some Keto dishes etc. His latest post is Greek pork/bacon wrapped goodness. Check his site out if ya get a chance.

[@justaddmusclecom]

Awesome, will do, Thank You.

[@justaddmusclecom]

Holly Crap he does look like me quite a bit with a beard and glasses.

[@lindamoen6618]

You are super. I had my dithers but made it this am. New to keto and I used 3T monk fruit and 1 T alluose boy was it good. Thank you

[@actiongamemaster8082]

No-one should overpay to eat healthily.

[@reneeraney5486]

Just made this ketchup and it is amazing! Only used 3 tablespoons of monk fruit and it was perfect for my taste. Thank you so much for sharing the recipe. Love watching Rose help you in the kitchen!

[@calvinhamilton6736]

This is a great recipe. I substituted onion powder, for minced onions, and I substituted garlic powder for minced garlic. I also substituted cloves for Nutmeg because I was out of these products. It still came out amazing! Thank you so much!

[@DianaHernandez-sv5yz]

How much of nutmeg! You just saved me with that replacement

[@williamjordan4451]

If you want the acv probiotics, add the acv at the end of cooking prior to blending.

[@C4M3120N]

I really appreciate you adding this tip, thank you!

[@christinemoffat9220]

Yes please to Keto/Low Carb Condiment series!!!! That kinda stuff is soooooo expensive in stores. I live in Canada and the primal kitchen ketchup you pay $6 something for is $13 here! Keep up the AMAZING work - love your channel

[@deborasmith2229]

I made mine and it smells delicious I made it in my pampered chef cooked it on the purée setting for 45 minutes, so good. It’s a heated blender, where it cooks, n blends. Thank you so much for this it’s absolutely delicious

[@deborahcunningham4765]

Thanks Bobby! Make the condiment video. I am with you. Too many brands charge us more for leaving something out. What is this charging more for "no salt added" whatever? I saw that years ago and never made any sense to me. I quit buying any canned fruit or veggies (except tomatoes) and buy fresh or frozen. Keep up the great work!

[@Tabscoob71]

This is one of the best ketchup I have tried, I used Lakanto Monk fruit but I have added 3 chipotle peppers in adobo sauce and...OMG...so yuuuummyyyyy!!

[@JesseHires]

Yes please on the condiments. I’m interested in simple yellow mustard, mayo, some good bases for making other things such as more complex salad dressings and sandwich spreads.

[@elizabethprov2894]

Jesse Hires mustard doesn’t have sugar in it anyway- it’s just ground mustard, turmeric, and vinegar

[@tasha123859]

Please post the entire condiment series. Including any salad dressings you might have come up with. I so enjoyed this recipe. I'm trying my best to be 100 percent keto all the time and wouldn't you know the biggest culprit would be condiments and little things most people wouldn't think could affect ketosis. Thank you so much. You're amazing.

[@sandyhilgart3546]

OMG!! Bobby I just made this ketchup. This stuff is amazing. Will never use store bought again.

[@YHW77777]

Thanks for reporting back to us. I’ll probably make this week and was wondering about what other people thought with their result.

[@sistersauthorsfriendsincanada]

I made this for the first time this afternoon! It's so easy to make, and I LOVE it even more than non-keto store bought ketchup!! SO AMAZING!! Thank you, thank you, thank you!!! 🤗😋❤

[@92mrsrdb]

I don't buy sugar free ketchup. I've only made your recipe. It makes meatloaf taste so good!! I tell everyone to look up your recipe since it's so easy and so tasty. Thanks for the recipe development you and Dessi do for us. I'm going to be looking for your cookbook at my Clovis California Costco.

[@cindihansen8111]

Condiment series puleeeeeeez! Especially tarter sauce, I can never get it just right and I hate the store bought kind, yuk.

[@thspringer]

Cindi Hansen I agree, store bought tartar, yuck! Condiment series would be great!

[@lranney5337]

Would love avocado mayo, tarter sauce, sriracha sauce, homemade ghee, please :)

[@davidhoskins3924]

Tartar Sauce Make your own mayo. Crushed garlic and fresh lemon. You can then add some finely chopped celery and maybe a pinch of some sweetener. Everything is to taste.

[@pamelajohnson1852]

@@thspringer Tartar sauce: I add regular or sweet onion chopped finely and dill pickles chopped finely to home-made mayo. Delish and simple

[@astridfrost6878]

Look up Czech tartar sauce its the best!

[@modiva06]

I absolutely love your t-shirt. I am not going to lie I read the wrong thing at first glance and I was like :o and then I saw the hand mixer and was like.... :) that's clever. I feel like after watching your videos I am no longer going to buy ketchup, mayo, hummus, and a whole bunch of other condiments I am sooo used to buying. I want to take control of the salt, sugar, additives, fillers and other garbage that is in the bottled stuff. It will require some time but I will try my best to just start making stuff from scratch at home. I am not living the keto life but I learn soo much from your videos. From one health and fitness fanatic to the other....thank you for the constant knowledge you share.

[@marymom9141]

I put all ingredients in my Vitamix blender for 6 minutes. Ketchup came out delicious!!

[@feedingthemultitude]

Ms. Ella here. Made this and BBQ sauce today. did not use any sweetener. Doubled everything. Will never buy Ketchup or BBQ sauce again. Thank You for sharing. Be Blessed And Be Well.!!!

[@sallyburkett1676]

I love how you put your recipes and information below ... thank you Bobby!

[@eb6195]

Tomato paste is concentrated tomatoes of course. So the natural fructose in tomatoes is considered low enough to still be keto? I agree I like monk fruit best. You have to read the ingredients though. Some contain erythitol (alcohol sugar) and some don't digest it well.

[@cjcj6945]

If you like it thicker, just sprinkle an 1/8 teaspoon of xanthan gum evenly over the top & stir in well to blend!👍🤠

[@alainrocheve1501]

Or maybe psillium powder ? I'll try it !

[@writnit1294]

I checked out so many ketchup recipes. You were the only one I saw cook it. So I tried yours and it taste like what my grandma made. I needed sugar free and I do use concentrated stevia. I love it!

[@nikeap2947]

More condiments please. We are definitely being overcharged. Would enjoy seeing recipes for avocado mayo and bbq sauce. Thanks!!!

[@Jess-wu9dx]

Costco now has an avocado mayo that is half the cost of Primal Kitchen's sold at WF.

[@t-rozbenouameur5304]

@@Jess-wu9dx I'd question the quality of the avocado oil

[@KonohagakureYondaime]

Made this just now. We call ketchup ‘Tom sauce’ here in New Zealand and this recipe tastes like whitlocks Tomato sauce. Instead of paying about 11nzd for a 400g bottle, with the ingredients I got at countdown for $12nzd I can make 3x 400g. Averaging out at 4nzd per bottle. It tastes amazing!

[@dianatobin552]

Yes, I would like to see a homemade pickle relish, barbecue, and mayonnaise, and thank u for sharing your great ideals for cooking healthy meals

[@olivemankiewicz2710]

I loved this so much when I made it that I went to get some more tomato paste, couldn't find it in the store, probably looking in the wrong place, and ended up using some no-sugar spaghetti sauce. Understandably it came out soupy ... so I ate it as soup! With sour cream, it was awesome!

[@Tygertwain1]

Bobby, I just made my first ever homemade ketchup and it is awesome. It tastes to me like it did when I was a kid. Just shows how the recipe clearly has changed for the worse over the years !!!!

[@eileencarroll6418]

Agree; cheap ingredients like corn syrup changed our food supply and cumulative tastebuds.

[@lorraineowens9547]

Organic tomato paste from Trader Joe’s. 6 oz 1 cup filter water Raw organic apple cider vinegar quarter cup Monkfruit 5 tablespoons Medium heat in a pan Spices: 1 teaspoon kosher salt 3/4 of a teaspoon of Smoked paprika 1 Teaspoon of Onion powder 1 Teaspoon of Garlic powder Eighth of a teaspoon of Cinnamon Eight of a teaspoon of Ground cloves

[@lorraineowens9547]

Cook 30 minutes with lid on. Stir every 5 mins, then remove lid and cook for another 15 minutes!🎉🎉🎉🎉🎉 masterpiece❤

[@pjl2963]

Every dish you guys make is as pleasing to the eye as I KNOW it must be to the palate! Such a high quality content channel! Thanks for all you do : )

[@BobbyParrish]

Thanks so much Pam!

[@TineyGrouse]

Dude this recipe is GOLD just tried it today... I have to say ill never go back to store bought ketchup of any sort having found this recipe :)

[@Cheerful_Bacon]

Keto Condiments series 😯 yes please!!!!

[@andreakeener6378]

I made this ketchup. Doubled the recipe because Ketchup is a food group of its own. The only divination I made was chipotle chili included with the smoked paprika. Almost BBQ in flavor. It made just short of a quart. And I used my 4qt slow cooker. That way I did t have to babysit it. Delicious!

[@Edithlareinadelasflores]

I love your can opener. 💋

[@BobbyParrish]

its a must! amzn.to/2wKftfe

[@latifahnapier8311]

I love your channel. The love you have for community is so for real. And the blessings of spreading your knowledge is AWESOME!!!! SHARING IS CARING! Thank you. May the love you share constantly be reciprocated in all areas of your life (and your family).

[@jillievanilli1767]

LOL LOVE THE T-SHIRT!!!!!!!

[@cjsrescues]

This ketchup is the VERY BEST I have ever ate. NEVER EVER GOING BACK TO STORE BOUGHT!!!! THANK YOU!!!

[@evolvewithmonette]

Thank you for this demo! I recently attempted a sugar free ketchup, but made the Swerve mistake and it was inedible. I would love to see the Honey BBQ recipe, especially if there is a savings to be had there too. Currently paying $5.49 for a bottle of G.Hughes.

[@cjcj1599]

I paid $6.99 for a bottle of Simply Heinz Ketchup today😣(uses pure cane sugar ~vs~high fructose corn syrup) Won't happen again lol!!!👍

[@josephwilson6651]

Just started the most logical food journey in my life ,your channel is the most important inspiration for my journey!! love the Condiment Series!!! will be turning my 1950's type of cooking into Keto so I can see the future live.

[@roelala9870]

Yes, yes yes! Do the keto conditments...especially the honey-burbon barbecue sause and the pickle relish.

[@switchhazel3517]

Can't wait to make it!! I stopped eating regular ketchup a long time ago before I started keto. This was after I had some generic brand on French fries. It burned my throat all the way down. No idea what could have caused that. The organic brand I use now, I don't have a problem with.

[@bcsbbq7829]

My man great video. I'm definitely gonna try this out thanks!!

[@sarkalua6778]

Great sugar-free recipe for ketchup, I normally don't eat ketchup for its high sugar taste, been south asian we love chillie sause too with all that lovely spices, so if you add a fair amount of chili powder and some black pepper to the pot , you get a great chili sauce to eat with samosas, pigs in blankets or other appetites

[@melodychristian974]

Definitely all about the condiments! Bring ‘em on! 😋😉😁

[@cookymnstr123]

I can't wait to make this. I miss your recipe videos Bobby and Desi!

[@rhondawilliams9449]

Wonderful recipe. I have been wondering how to make my own Ketchup because my fantastic meatloaf recipe calls for a Ketchup and sriracha mix with spices. I love it and have missed it sense I have removed sugar from my diet. I always thought we should shake our apple cider vinegar to get some of that mother load nutrition before measuring it out. Is this not the case?

[@BobbyParrish]

yes rhonda, shake well!

[@jeshua09181987]

I've recently decided I would make my own condiments for my low carb-no sugar diet since most condiments in the grocery are packed with the bad stuff and the healthier versions are expensive, Recycling old bottles and jar is good for the environment and for my pocket as well. Labelling the bottle with the date you make the product can also help you take track on how much longer you can use it.

[@eetnahc]

Yes! Please do a bbq sauce! Something that doesn’t feel so artificial. Thanks!

[@olanmao9180]

Tried this recipe with the sukrin and added a tablespoon of tomato purée as our passata here across the pond is a bit runny.. Ketchup turned out A**MAZING!!!. Much better than the Heinz sugar free that sells for £2.60...Thank you THANK YOU Bobby 😊

[@arp2005227]

Definitely want to see that honey bourbon bbq turn keto

[@TheOfficialArthurMorgan]

If you're a fan of the Primal kitchen ketchup, it doesn't have any sweetener at all and it tastes delicious. So if you were to omit the monk fruit from this recipe you could cut the cost down to under $2 for the 12 oz of homemade ketchup!

[@robwastman2897]

BBQ sauce and Sriracha please.

[@triciah59]

YUM! Thank you for this recipe. Already made it twice. Even if I weren’t interested in clean eating I would still make this. Much better than store bought. If you could just help me out with a cocktail sauce I would be forever grateful.

[@michaelmannon611]

I made this ketchup yesterday, I prefer the taste of this to the store-bought brands, thank you.

[@kimjones217]

Thank you. Love your videos. I was on Amazon and looking for a sugar free ketchup and thought the same thing you did....what a rip off. Then I go to Utube and say to myself I can make my own and I know exactly what goes in it. Making burgers tonight. Thanks for recipes. Your brilliant.

[@KzooBeerGirl]

This is WAY easier than I thought it'd be! I always shake up my ACV to mix in the mother before using it. Should I not be doing that?

[@cjcj1599]

Yes...u should be doing that!😊

[@FatimaMohRamzi]

I checked various versions. Yiurs has the best spices. Am trying it and adding cherry tomaties for more natural sweetness and less sugar.

[@tripelogdarkness]

10 hours !??? My fries will be cold by that time 😭 🍟

[@slashblue9190]

Yes please on the condiments videos. I've had to stop eating chicken wings because my stomach can't tolerate all the bad fast food dipping sauces. BTW I prepared your shrimp recipe for Valentine's and my husband loved it. Thank you

[@diybyunclenui]

👍👍👍😉 Very nice 😉👍👍👍

[@ericjensen3662]

I just made my first batch. I don't think I'll ever go back to store bought. This is actually quite good.

[@pamelamurrietta1605]

Yes love the condiment idea let’s do this!

[@faithrada]

Thank You x 100 This is my new Go To Ketchup. Sounds awesome!

[@tayashley3539]

Faith Rada definitely my favorite recipe. Family members are begging me to make more.

[@judithbiller3732]

Please Keto(ize) your bbq sauce! Great idea!!!

[@bryanclapp1241]

I use Ketchup like Gravy and am wanting to cut out all sugar. I also was following your Recipe and wanted to add Onions to it like when Hines was taking onion bits and putting in the recipe years ago. Also here is a tip for you did you know that paprika is made with dehydrated red bell peppers if you want to make paprika yourself. Thanks for everything your going to make my eating more healthy,Thanks Again,Be Blessed !

[@cristinedelvalle4296]

Keto Bbq sauce recipe Pls!

[@Rich32262]

My only issue with recipes like this is sometimes ingredients expire before I use them again, then the price savings is lost. Great video, not Bobby's fault about shelf life of unused ingredients.

[@billbledsoe6114]

I'm okay with all the ingredients except the clove. I've never been able to develop a taste for clove (sorry clove fans). Is it okay to omit it?

[@C4M3120N]

I just stumbled upon this recipe just now. I know your question is almost a year old. No one has answered it and I would like to. For you or anyone else reading this. Yes, you can absolutely omit, replace or substitute any ingredient. Not everyone has the same taste buds. However, the are barely any cloves in this recipe. The amount added is in no way intended to bring any sort of clove taste to the party. In this instance, it's added to compliment or enhance other flavors. Think movie theater popcorn. Just butter on the popcorn is okay or just salt on the popcorn is okay too. However when you combine both butter and salt, they enhance each other and create an overall better flavor. Bottom line is. This recipe is incredibly cheap to experiment with. I would recommend trying one without cloves and one with cloves and see if you can even notice the cloves at all or how exactly even just a tiny bit of cloves enhances the overall flavor.

[@terry5749]

OMG! I LOVE your channel, LOVE your app, and all your information! 🎉

[@petmycat2720]

LMAO... That shirt. Lick my ******BOWLS****** HAHAHAHAHAAAAA Tha't the best Man.

[@charleswilson4598]

I don't subscribe to you tube channels very often anymore because there are just too many of them, but I did just subscribe to your channel, so you made the list. I am not paleo, keto or any of those things but I am interested in healthy eating

[@coleeg69]

LICK MY BOWLS! 😆 I gotta get that shirt 😆

[@claudiadiaz470]

Thank you so much Bobby! Lot of love all the way from Mexico!!!!

[@myrleenmurray1454]

Please do Bobby!! Make all of those sauces you're Soo teasing our taste buds about!! Of course! We'll love to have you teach us how to make them.. we'll expect nothing less from you...you're simply one of the best...

[@BobbyParrish]

you are so sweet Myrleen!

[@Monroe-ep1sb]

Yes please make a condiment series 😁😁😁😁

[@truelily7]

I have made catsup but long ago, a traditional recipe. I will try your recipe. Right now I am using Simple Nature Organic from Aldi. Ingrefients seem good. Would like to hear your review on this product. There is no Costco where I live. Walmart country. But they are planning to build one next town over. We do have a local natural food CO-OP which has been here since the seventies. Also Natural Grocers and Whole Foods. I am CO-OP member. I have been interested in natural foods since the seventies and love cooking and eating. We have an award winning farmer's market which I take full advantage of. Right up my street. I walk to it. Tried many different things over the years. Your info is great. Thank you.

[@coradavenport9142]

Made this today, came as close to the real thing as I think u can get. Great job! Thanks for this recipe! Simple easy just a little time in and it's done. I did use the monk fruit. I can see where I'll use this ketchup along in other recipes. And some salad dressing for sure. Really good! Thanks!

[@ตะนาว419]

Thanks! it worked I made it twice. Our family and friends love it.

[@dorothythompson7948]

I made this ketchup and I love it. Bobby you are the MAN. Thank you.

[@comesahorseman]

Hey!! Scrape the fond off the sides of the pan and add it to the ketchup; there's a *ton* of flavor there! ;)

[@missbrazil2008]

You were so raised and influenced in the 90s I love it!!!! You da bomb!!!

[@BobbyParrish]

The 90's ruled!

[@xikano8573]

🤣🤣🤣 LOVE the Homie The Clown reference. Just for that, I'm your newest subscriber. Keep on cookin' dude!!!

[@kimberbeardsley156]

You could add arrowroot or cornstarch for the last few minutes to thicken more.

[@lisalorson1448]

Condiment series....yes please!

[@gchatila]

Great recipe ! One thing though taste testing the sauce should be at room temperature or even chilled. It truly makes a difference

[@hugocortina3429]

Great job! Just committed to Keto/Intermittent diet a few weeks ago. AMAZING RESULTS across the board. Would Love to see a Condiment series

[@katiedavis6292]

Yes for the condiment series!

[@donnaramirez1579]

My husband and I are just starting Keto. Thank you for doing these videos.

[@obamasgirl787]

I found primal kitchen on saleso I stocked up, but soon as I finish those bottles i’m making this. thank you 🙏🏾 Bobby

[@Careless932]

Just made it. SOOOOO good!! Thanks!! More vegan keto oil and sugar free sauce and salad dressing recipes needed!!

[@MsAtlantagal]

More KETO sauce recipes please! Thank you so much for the ketchup recipe. The price of organic sugar free ketchup is killing me and I can't wait to try this!

[@zamis21]

Thank you ! Oh and I found that if you put the monkfurit in a grinder and powder it, it will deslove sooo much better.

[@msh1071]

Yes please show the HONEY 🍯 BBQ recipe! My nephew is a type 1 diabetic and his favorite meal has is HONEY 🍯 BBQ chicken 🍗! A whole series on condiments would be fantastic! Thank you Bobby! God bless you and everyone reading this! Make it a fantastic day🙏🏼❤️

[@ennakarengonzalez3019]

Condiment series for sure!!

[@graceg1971]

yes please Bobby, thumbs up for home made condiments series

[@jamesblue4161]

Always love your videos and this recipe sounds great,,,, but I must say, the best Ketchup I have ever tasted is the Whole Foods regular 365 Tomato Ketchup ,, 32oz squeeze,, it is just amazing and so much better than the WF Organic ketchup. I know all here may not like the ingredients,, but the taste is truly unique amongst all brands.

[@margiemorrow328]

Yes, I want all your condiment recipes. Thank you👍🏽🤗

[@jude177]

GREAT recipe. Thx. PS: your preferred brand of Monkfruit based sweetener IS on a base of nonGMO Erythritol, which often has a cooling effect. Depending on how it's treated, the size of the grains, etc.

[@BobbyParrish]

its blended..and does not have that cooling effect.

[@kimberlysmith3790]

You rocked this recipe!!!! I can't wait to make it. Please show us the whole condiment series. Cant wait to see the BBQ sauce video.