Alternative Sweeteners: Monk Fruit, Stevia, Erythritol & Xylitol - Dr. Berg

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Learn more about alternative sweeteners-which ones are fine and which should you avoid?
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0:00 Introduction: Alternative sweeteners
0:10 Alternative sweeteners vs artificial sweeteners
0:45 A deeper look at sugar-free products
11:35 Understanding different types of sugar
13:35 Get unfiltered health information by signing up for my newsletter
Let’s talk about alternative sweeteners. Trying alternative sweeteners when starting the ketogenic diet can make the transition much easier.
Notice I said alternative sweeteners and not artificial sweeteners. While alternative sweeteners aren’t completely natural, they are less artificial and less harmful than artificial sweeteners.
Keto snacks and desserts often have different kinds of alternative or artificial sweeteners. Trying keto snacks and keto desserts isn’t a bad thing, but it’s crucial to check the ingredients. Just because it’s labeled “keto” doesn’t make it healthy.
Out of all of the sweeteners, erythritol and xylitol* are two of the best. But it’s still better to only consume small amounts.
Monk fruit and stevia are also great options. However, with stevia, it’s important to make sure that the product doesn’t also contain maltodextrin. Maltodextrin is higher on the glycemic index than sugar. Maltitol, agave nectar, and functional fibers should also be avoided.
Including too much of these sugar alcohols (even the good ones) in your diet can cause bloating, fluid retention, diarrhea, and can upset the gut microbiome. They may also prevent you from getting rid of cravings.
I think sugar alternatives are great to help a person transition off of consuming sugar and for an occasional treat-but they shouldn’t be consumed on a regular basis.
*Pet owners should keep in mind that certain alternative sweeteners, like xylitol, can be highly toxic to animals. Sugar alternatives can be found in a wide range of products and may go by different names. It’s best to keep these types of products far out of reach from your pets.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand alternative sweeteners. I’ll see you in the next video.

[@pbrooks2099]

I respect that you don’t trust the food manufacturers. That’s one reason why we trust you, Dr. Berg. Thanks.

[@JieKu-rp2hm]

Sure. He promotes the artificial sweetener manufacturers instead.

[@dontfit6380]

@@JieKu-rp2hmdidn’t really listen did you.

[@joaquinben4458]

What that means?

[@DistrictOfCriminalz]

@@JieKu-rp2hm found the big pharma bot 🫵🏼🫵🏼🫵🏼

[@kalnwi2023]

$$$

[@thatonegirl1837]

"natural flavors" is always a warning sign for me.

[@httr21skins]

Agree. I don’t understand why they add that crap. Hard pass.

[@MattGarwood]

same!

[@corinnebonafino5211]

Agree as well. MSG also hides under the name “natural flavors”.

[@pwx9000]

Natural flavors ' , Spices ' , .. natural flavoring,

[@lars2894]

Also important to note: Sugar Alcohols (the insulin-spiking kind) can be hidden under "natural flavors" too, given they are in _small smount per serving size._ Dextrose / Maltodextrin doesn't even have to be listed if it is used as a drying agent in the process of extracting a substance, which is commonly used to manufacturing "natural flavors". If you ever wondered why 9/10 sparking water on the market with just 2 ingredients - "carbonated water and natural flavors" taste just as sweet as a conventional soda...

[@Trazynn]

On a keto diet I lost all cravings for sweet food except for soft fruit. I want savoury now. Mix high-fat cottage cheese with berries and you've got yourself a keto desert.

[@dijauneaiymuan9834]

How long did it take for your cravings to go away?

[@Trazynn]

At first about 6 to 8 months. That's because I had candida and it took that long for the yeast colony to starve in my gut. It was the cause of sugar and alcohol cravings. Whenever I eat carbs these days, the cravings do return, but it only takes a few days of keto for them to dissipate again because there's no yeast colonies that secrete these craving hormones into my brain anymore.

[@ChaChaWitYa]

@@Trazynnlove that for you ❤️

[@user-cy2dl3hy4h]

I just think to myself, “yes sweets taste good, but is there any actual nutrients?” 🤔

[@MzladyGrinn]

I had the same response. I did keto with an 18-20 hour fast, and 4-6 hour eating window. I’ve lost a total 60lbs so far. Another 20 to go, but that seems to be slow going… But I’m not at strict now, as I was before My sugar intake is almost zero, But I do use raw honey & garlic, about 3/4 teaspoon, once, maybe twice per day. Overall, I’m very satisfied with my results. It’s a lifestyle change! I can see this lasting me the rest of my life. But at almost 69yo, I’m not too concerned!😉

[@Franciso-so1bg]

I bought a stevia plant several years ago. I've nourished it and propagated it into several other plants. I harvest fresh stevia leaves and dry them. Then I crush them up and use just a pinch of the dried leaves in any beverage I want sweetened. I know what is in my stevia.

[@miamilakespianolessons7833]

Where can the stevia plant be bought? Thanks

[@Franciso-so1bg]

I found my plant at a big box store. I forget the exact one (Wally or Lowe's or HD??) You can also find seeds and possible starts online at several different seed companies. Good luck. It is now the end of February 2024 and I haven't seen shoots yet. I'm in zone 7b. I should see them about the end of April-ish. Good Luck!@@miamilakespianolessons7833

[@JB-lx8ob]

Wondering also!

[@Franciso-so1bg]

@@miamilakespianolessons7833 Sorry for delay...I purchased my plant at Lowe's or Home Depot in the Spring. You can often find seeds in catalogues or online, I'm sure. Good luck!

[@Franciso-so1bg]

@@JB-lx8ob Sorry for delay...I purchased my plant at Lowe's or Home Depot in the Spring. You can often find seeds in catalogues or online, I'm sure. Good luck!

[@LordKibly]

Xylitol’s anti-cariogenic properties (enamel protective effects) alone make it the best alternative sweetener you can consume, especially after every meal and snack. Just make sure you keep it out of reach from your dogs as it is lethal to them. And don’t worry about its effect on the gut microbiome, as it’s actually a prebiotic, and it’s not indiscriminately antibacterial. It selectively inhibits the cavity-causing streptococcus mutans through the metabolism of xylitol-5-phosphate, which is indigestible and detrimental to their survival because they are unable to process it, which starves them, essentially allowing the now alkalinized saliva to do its job and remineralize the teeth without the hindrance of acidity and bad bacteria.

[@Kaysonn-]

It's antibacterial too though, so make sure you dont destroy your gut biome too much

[@wildedibles819]

Is that the one from birch trees? I think that was one I used before

[@shellybulla8089]

I have a dog and don’t allow that in the house.

[@LordKibly]

@@wildedibles819 Birch sugar is my preferred form of xylitol, but it is often derived from corn and imported from China.

[@robinoudsema8736]

I have SIBO (microbiome dysfunction/IBS) -- all artificial sweeteners are a NO. They feed the overgrowth and make things worse!

[@tonymcdow7206]

I use pure Stevia extract and then apply it as drops to whatever I need sweetened. It takes about a week to adapt to the difference in taste from sugar, but once you get used to it, you will not miss sugar.

[@ksrenreno6196]

Ladies, just a heads up. Artificial sweetners can, after a period of time ,they can affect bladder control. So if you're having incotinence issues, try giving up your artificial sweetners for a while. See if it doesn't go away.

[@ralsharp6013]

Yes I totally agree. Raw honey is a good replacement and has immune system building properties. 🙌💦🌱

[@IdolEyes84]

Aspartame and caffeine?

[@ksrenreno6196]

@@etvpx I used to drink bia which has Stevia and erythritol . I also have trouble with sucralose.

[@user-cv6ep9lo7v]

Wow!!!!!!

[@none4126]

You mean natural ones like stevia or artificial ones like sucralose?

[@AydenKnorretjeProductions]

I’m from the Netherlands here I use green sweet brand for non gmo , natural etc alternative. Thanks for all your help and advice in the videos 🙏🏻🍀

[@helenacena2709]

Thank you gain Dr Berg Learned a lot again We can't thank you enough God bless you and your team Dr

[@Its-07]

*Every time doctor comes back with a very informative* video...❤👍

[@raewise6345]

He is an excellent in depth researcher!

[@Dramadonia]

Thank you for all you do Dr. B.

[@robi987]

Everytime I have a question or feel confused about something I find your videos with all the answers i need , thank youu❤️🙏

[@Drberg]

That's great. Thanks for watching my videos.

[@LariatLady150]

Thank you for covering this. I make my own desserts rather than buying them premade from the store. Lately, I've come across recipes that called for Swerve (Erythritol, prebiotic ogliosaccharides, and natural flavors) or Besti Brown Sugar Replacement (Allulose, monk fruit extract, vegetable glycerin, natural flavors) sweetener, which are both new to me. I didn't know what to think about them but this video has helped me some. I will say that I do not trust "natural flavors." I feel that term is a loophole used to include unacceptable ingredients.

[@sable7114]

Happy Thanksgiving weekend Dr Berg! Thanks for your content and I love lakanto monk fruit sweetener.

[@user-uh9um8fp7f]

,i hope u get a big hug daily dr Berg and someone taking care for you too.

[@NicolasDeWolfe]

Great video. I had been looking for something like this for a while. Thank you.

[@elainehill5931]

Thanks so much for this valuable information Dr. Berg! These days I just use a tiny bit of pure Stevia. Yes, it’s expensive to get the pure stuff but it last me a very long time. now that it’s getting colder I make a hot chocolate with coconut milk, organic unsweetened, cacao powder, a tiny bit of pure Stevia and a splash of heavy cream. I don’t really eat the keto desserts anymore. In the beginning I did.

[@anithajose33]

Could you please mention the pure stevia brand?

[@sonjascott7934]

Yes please, brand? And where do you find it?

[@guillermoviera6970]

Thank you Dr Berg. You definitely help keep me on my HEALTHY KETO LIFESTYLE. I am so grateful for everything that you have done to save my life. Merry Christmas and Happy New Year.🌅

[@Drberg]

Thank you very much. Glad to help you.

[@stevesarich2324]

Today, after three years of hunting....I FINALLY found 100% monk fruit. I'll post here once I get it in next week and let you know how it tastes. I used to make a liquid sweetener by simmering actual monk fruit in water. It's a real pain.

[@BainsPummy]

It taste great

[@kumiriley5602]

Do you know the brand?

[@se5594]

Yes! Please share

[@susyrua8918]

Pls share the brand 🙏🏻 thank you

[@brianhood6355]

Lakanto and Now both make monk fruit drops

[@AltmanLLC]

Loved this format of video. Keep it up doc!

[@Drberg]

Glad you enjoyed it! Thanks for watching!

[@CarbageMan]

You really brushed past Allulose without any recommendation or concerns. Allulose IS sugar, but it's a different molecule that your body only absorbs about 1/10. It's naturally occurring in plants. I buy organic or non-gmo (it's often from corn.) PS: I wouldn't habitually use _any_ of these sweeteners. I use a tiny amount of monkfruit extract or stevia in hibiscus tea, and a drop or two in some recipes. Otherwise, I don't generally sweeten my beverages, and I try to avoid desserts. Once in a blue moon, I make ribs, and allulose is good for that because it caramelizes like table sugar.

[@practicaldee]

I love that Dr. Berg reviews actual products. I wasn't familiar with certain products like healthy sugar substitutes. My shopping list has changed dramatically (in a good way though) since following Dr. Berg and watching his videos. I really feel like I should be paying him. I will support him by buying his products because he has made a significant difference in improving my health. Thank you, Dr. Berg.

[@lailacotto3508]

Thank you for your thorough investigations. Thanks for sharing your experiences and knowledge. This was informative on a life-saving level!❤

[@abouelmo7878]

Most relaxing and reliable food review ever.

[@Ilikeit616]

Dr. Berg you are the greatest.....

[@jamesrankin9833]

Good stuff Doc.!

[@Emma-og2jt]

Always grateful for your advice.

[@Drberg]

I value your support!

[@tammyerickson1086]

Great video Dr. Eric Berg. ❤

[@Drberg]

Glad you liked it!

[@cynthiao731]

Thanks, Dr.Berg, for this video. I have been on keto for about 1.5 years. My A1C was 6, and now it's 5. I am so happy and so is my doctor. However, I only lost 40 lbs, which is great, but I need to lose more. I am 220 now would love to be 150.

[@raygoodson9699]

Add exercise, start walking one block a day. That will help, especially when you build up distance. Good Luck, that’s what did it for me.

[@mollybarreto6014]

I'm so glad I came across this video. I had to stay home from work today because of all this artificial sugar I have been taking and not realizing how harmful they are. I want to thank you for all the information you shared on this video.

[@trololino2650]

Wow thanks a lot. This is very useful information.

[@Jupit3r_Moon]

**Throws away Hershey's Sugar Free ch. Chips with Malitol** **Sobs quietly** 😢😢😢

[@5fmuke535]

Thank you Dr. Berg👑🏆

[@Drberg]

Anytime!

[@alhamilton8690]

Thank you Dr. Berg for the breakdown of “alternative sugars” personally I suggest to read the ingredients on the package of food or snack that they are interested in plus use any sweetener in moderation😊

[@FabriceTerrade]

Great info! Thanks Doc.

[@Drberg]

Most welcome!

[@eliora5093]

Thank you. I needed this. I spend hours now looking at the ingredients to make sure they are not sneaking in some sugar in the ingredients.

[@Timberland1963]

I found a stevia product that that has no bitter aftertaste. It’s called Better Stevia and sold by Now Foods. It’s very concentrated and not much is needed.

[@SachelleCambria]

Thanks for the info, I’m going to try it.

[@nerdbamarich2063]

This was really good information 😊😊

[@Drberg]

Glad you like the info shared here. Thanks for watching!

[@coachclaudiawith_hope]

Thank you. I just ordered the Just Sugar for baking. At least for special occasions. 🎉

[@joannbedolla1613]

I love that you went over this.🎉🎉🎉🎉

[@Di-gv4zy]

Thank you Dr. Berg!! ❤ your informative videos!!

[@Drberg]

You're very welcome! Glad you found them helpful.

[@eduardooramaeddie4006]

Thank you Dr.BERG

[@Drberg]

You're welcome!

[@josephburns-zd2kr]

That is one of our problems. Too much of anything is not good for us. Self-control sometimes can be difficult for some of us. The problem is food industry makes food taste so good and makes you want more of it. Learn to discipline yourself and control yourself. It took me a very long time to do that, but after watching and listening to Dr. Berg, I have changed my way of eating and what I eat, and when I eat. Thanks, Dr. Berg!!!!

[@itsbonkerjojo9028]

The worst part is we have describe these foods that kills us and are effing worst as taste goos

[@experimenthealthyketo83]

Self discipline is a lot easier when one has enough nutrients.

[@christiehiggins4855]

Same, I've had the hardest time disciplining my cravings and my mind toward carbs and sugar, I prayed to the Lord and He delivered me, now I only think of the bad stuff as poison and He tells me no, I wouldn't have been able to do it at all without the Lord and then the information I have learned through Dr. Berg and Dr. Eckberg, I thank God for you both❤

[@mzteelew]

@@christiehiggins4855Amen

[@coolsand]

Many of the artificial sweeteners mess my stomach; especially xylitol, erythitol, and monk fruit sweeteners which actually contains xylitol . Any idea why it impacts people with existing stomach issues

[@annebiggins7180]

Thank you for the new products information! I noticed I crave sweets when I am physically tired! I try to drink either hot or cold water to combat my cravings!

[@AkashKumar-cn3xd]

Hi sir, You are really great, i have no words for u. Your greatness can't be explained through words❤❤

[@campbell4show]

What do you think of the study done on Erythritol, in that it can cause blood clots leading to heart attacks and strokes? I use Erythritol with my oil pulling only and I only consume a little Xylitol sometimes with my morning coffee (also in chewing gum throughout the day).

[@dontfit6380]

If you’re drinking a glass of erythritol everyday. I’d suggest you stop. Otherwise if a few drops I wouldn’t worry.

[@esvajcarac3527]

still better to avoid completely…

[@kathleenking47]

Try nattokinase ...or eat natto..however Its doesn't taste that good for some

[@kathleenking47]

Fof blood clots

[@johnray5665]

The only keto Dr who agreed with that study was Dr. Berry. Everybody else discredited it

[@nevastrong2850]

Dr. Berg, been following you and a subscriber. I learned from you not to trust “natural flavors” yet one of these products list that & you didn’t pause. Can you explain more about natural flavors?

[@Nilson211]

Thank you for those important information!

[@Drberg]

Oh wow! Thank you so much! I'm so glad you found them helpful.

[@lynettetucker5236]

Thanks Dr Berg for this very helpful information on sweetener.

[@lindaa5344]

Great educational video and love the actual showing of the product. Thank you Dr. Berg. 🩷

[@IdolEyes84]

I love these videos. Would be amazing if there were brands available in Australia too.

[@chantellelynn5634]

I noticed one of the sweeteners you said is alright to have on keto. I just want to say the ingredients did state it contains malt extract, and that ingredient does contain gluten. I am hyper aware so had to point it out because gluten not only causes me serious GI distress but it also blocks my thyroid function. Pointing this out for those with a gluten allergy and hypothyroidism

[@Starnes8887]

I also get hyper fixated on ingredients now since going through some troubles with hypothyroidism + ibs & i love pancakes but all the pure ones have 24g sugar with 2tbsp. So i tried 1 that had Erythritol & noticed the bloat was much more & took longer to go to bathroom so tough to choose. Same with b12 supplements i need, they all have Mannitol or Xylitol 1st

Nice breakdown. I would also mention to avoid sorbitol as it's one enzyme step away from being turned into fructose.

[@nancysmith-baker1813]

Thankyou another valuable video .

[@C.N.1]

It really doesn't take much to stay Healthy Keto. It's extremely beneficial, sustainable, and affordable, also! 🤷‍♂️ I get it.. you might catch alot of shade for punt-kicking away carb/sugar addictions, fake friends, and for choosing not to drink coffee at night with a hand full of benzo's, but HELL, IT'S A WONDERFUL CHANGE! 🎉 Happy Sunday, everyone! 🤘

[@brooklynbabe718]

Lily's is owned by The Hershey Company. I need tests on the products to prove they are completely sugar-free. I have been side eyeing it since I found out this year.

[@pwx9000]

I haven't seen ANY chocolate without these ingredients.. Even the ones in ' health food stores '

[@-.Steven]

Great video! Invaluable information! Thanks!

[@Drberg]

Most welcome! Glad you liked it!

[@mary-bridgethardy4941]

❤ Thank you again, Dr. Berg..Great video

[@Drberg]

Thank you very much. Glad you like this.

[@winningvictory]

Dr. Berg is medically and humanitarian awesome! For me, if I might want to have something sweetened; it is either Organic Raw Cane sugar or Organic Honey! No Sugar Alcohol or Artificial Sweetners for me! I might try Stevia. Then again; it's better for me to stick with Organic Fruit Sugars from: Blueberries, Apples, Bananas, Blackberries, Pomegranate Fruit, and Tart Cherries! Watching Dr. Berg's videos on the horrible and horrific effects of sugar in the body has really educated me!

[@winningvictory]

@patrickbateman260 Your life and overall existence is a absolute Contradiction!

[@ElectricBlanket1122]

I wish I had come across his videos about dangers of sugars. I'm only 32 and suddenly became wheelchair bound ( knee swell up out of the blue and now severely inflamed ) on wheelchair for past 8 months since I ate a little too many snicker bars. Sugar = inflammation - not worth ending up disabled

[@winningvictory]

@ElectricBlanket1122 Praying to God to that you will be blessed with miracle medical blessing of healing! If it is possible; regarding the knee; get Organic Glucosamine Chondroitin MSN, Cod Liver Oil/Shark Oil! Rebuilds cartilage! Black Seed Oil for Inflammation and Immune system improvement! Dr. Berg's videos have educated me and helped me so much to improve my overall health & wellness! Real talk! True story!

[@thixuanlevu9694]

❤🙏 Thanks alot dr Berg.

[@Drberg]

You're very welcome!

[@aliciaturnour5491]

Thank you Doctor Berg for all the information on what's in these packages of goodies 😀

[@Drberg]

You're most welcome!

[@ivyfeenix]

PERFECT TIMING!!!! THANK YOU!

[@annrhodes3544]

I prefer Allulose, but after 18 months on Keto, IF, OMAD, I have so little sweet tooth I use only about 2 tablespoons a month.

[@somaliskinnypirate]

Allulose is the only one i use since, to me, it's closest to sugar taste without any blood sugar impact. Hopefully it's not found one day to be harmful. Monk fruit tastes like aspartame to me. I'd really like to see you do a video on store bought keto bread. I've tried two brands (one from Costco and the other from Publix). Both taste the same (not really good). Both claim 1g carb net per slice. However, both have similar impacts on my blood sugar- one slice causing my CGM to go from 100 to 180! False advertising? Loophole in labeling laws? I pitched both into the trash - if i get a spike like that out of 1g carb bread, i might as well eat the real deal.

[@rhill3453]

@@Helenegardenergr8 info thx 4 sharing gonna look the recipes up.

[@jojo060612]

Allulose is also my go to. Only one that doesn't make me bloated. But of course the non keto world is securing allulose of being cancer causing. I, like you, also hope nothing bad comes up about it in studies to come.

[@chunt75032]

There is a new product called unbelievablebuns I bought the flour and I think I’m getting a glucose monitor so we’ll see 😊

[@murraydenton8246]

😮

[@OneSweetDay489]

Allulose has been banned in certain countries as a possible carcinogen. Careful.

[@bellathuy127]

Thank you so much Dr.Berg..🌹❤️

[@Drberg]

You're very welcome!

[@edgarjesus2593]

Thanks Dr. Berg for this info

[@Drberg]

You're very welcome.

[@edgarjesus2593]

@@Drberg also would you ever be able to make a video regarding how THC (cannabis) affects your body if you take it in a edible form ?

[@billbradley2480]

I’ve been taking 3 or 4 drops of Nascent Iodine every morning for years. No bad side effects here. My blood pressure 3 minutes ago was 113/63 with pulse of 65. I’m almost 66 years old and just drank my morning coffee.

[@user-cv6ep9lo7v]

Isn't that BP too low?

[@billbradley2480]

@@user-cv6ep9lo7v no that’s excellent BP. 120/80 is the standard but 110/70 is better. 90/60 is considered low. I’ve been up doing stuff at home and just checked it again. It’s 130/79 and pulse is 66

[@experimenthealthyketo83]

@@user-cv6ep9lo7vNo. See Dr Berg’s videos on blood sugars / low blood sugars.

[@rhill3453]

@@user-cv6ep9lo7vno it’s an excellent BP

[@gif24gt60]

What about Lugols?

[@mrvladimir0330]

Thanks a million dr. Burg, have no words to describe my anger, talking about sensor you , probably it is something wrong with this world, people stop to understand where is Real Truth!!! You try and guarantee you help a million and millions people, I follow you on KZbin long time ago and believe and trust just your advices, even I can listen in other doctors, but from personal experience you help me, I would like to say much more, but it will be to long story. Ones again a million thanks for your magnificent job and best service for people. I just joined your newsletter, bc afraid to lose your video. All the best! Happy, Healthy Holidays to you and your family

[@donnananar1556]

Hello Dr. Berg! You always think about the humanity.👏🏻👏🏻👏🏻❤️❤️❤️❤️❤️

[@reneerednour3951]

Good information. Thank you.

[@Drberg]

Very glad to be of help.

[@marysh3840]

I don't like sugar anymore, and that's fascinating.

[@allhimwithme5115]

When your gut is heavy on the side of the bad guys (gut disbiosis) the messages sent from your gut bacteria to your brain are mostly screaming for sugary stuff so you like and crave it. However, after you have done IF and other gut-healing things and get the balance back between the good and bad guys, the messages from your gut bacteria say, "Feed me something other than sweets, please," so you stop liking and craving sweets. I learned that from "Plant Paradox," by Gundry and "Gut Feelings" by Cole. Fascinating indeed!

[@marysh3840]

@@allhimwithme5115 Thank you for your comprehensive explanation. That's right.

[@experimenthealthyketo83]

Me too! Truly fascinating, considering how addicted I was just a few years ago…

[@ashley1358]

I usually don’t read anything because I go for single ingredient avoiding one of the over 20 corn derived sugars and the over 185 corn ingredients. Corn is really a problem of the sugar, gluten and cellulose in food which humans can’t always digest

[@kobayashimarge6762]

🤗 Good Day Doc, thank you for this great information doc..😊

[@Drberg]

You're most welcome!

[@nekk-ra7080]

I use xylitol gum, have tried Stevia on and off, and would try monk fruit. Mainly use honey, agave syrup, and maple syrup as sweeteners, and only have sugar in the house if I'm baking. Enough sugar added to food already, and I want to reduce the processed foods I eat as much as possible.

[@tradermunky1998]

I like stevia, although I will do erythritol. Erythritol will tear my gut up in large amounts so I have to be careful. Stevia is also a bit of a dieretic so you will pee more. Keto has removed most of my sweet tooth, but in coffee or a dessert is where I use them.

[@thuywu2304]

What a wonderful topic ! ❤it is great for vegan.Thank you so much Doctor Berg. ❤

[@tracyau9122]

this is amazing, thankyou

[@Drberg]

Glad you found it useful!

[@Avengedsevenfoldrocks]

I've had problems with products that contain maltodextrin and allulose also; many of those had the nerve to say 0 sugar

[@christinaalban3717]

What about the "NATURAL FLAVORS" in the sukra gold you mentioned was okay? Maybe you should share a video about "NATURAL FLAVORS" on labels. After researching what they can be used in place of mentioning what its really being used in place of.

Very informative

[@AbhishekChudiwal]

Great video!

[@Drberg]

Glad you enjoyed it!

[@AbhishekChudiwal]

​@@Drberg sir you have covered wide variety of topics on your channel...i was wondering if you could make a video about Akathisia..i have been dealing with it for a while.. Thank you

[@dotjeff4543]

I use a combination of erythritol and xylitol in my coffee. One of the items Dr. Berg liked had natural flavors. I recently heard that “natural flavors” is a red flag as they can put in any number of toxic substances,and also addictive substances and label it natural flavors without disclosing the ingredients. I try to stay away from most processed foods for this reason and many others.

[@PardieDiem]

Natural flavors are in everything, even organic! What the heck is it?

[@experimenthealthyketo83]

Yes. Dr Berg made videos on natural flavors.

[@experimenthealthyketo83]

@@PardieDiemDr Berg made videos on natural flavors to answer this.

[@judymccleary7426]

​@@PardieDiem Research HEK. ( Human embryo kidney)

[@Ilikeit616]

The best is to make it yourself .... I have milted down 100% chocolate , 4 bars , 8 squares each , bar of grass feed butter and 2 table spoons of stevia .... if you have no sugar you will think it is sweet enough . Place in the fridge..... add grass feed milk if you want

[@laraleonidavna]

Great video around holiday time, Dr. Berg. 🌠. Please, what are your thoughts about allulose?

[@experimenthealthyketo83]

If you type words allulose like in the search 🔎 area of this channel, you will find videos Dr Berg made to help with these situations.

[@rhill3453]

Dr Berg U R a Gem 💎& U share a wealth of important information 4 Us 2 make informed decisions about our healthy Keto lifestyle. This video is 🔥. Thx a billion 💖

[@caribbeanqueen6107]

No am sorry I rather have no sugar at all than have those alternative sugars... I have discovered that they give me joint pain and I heard it from friends too.‼

[@karenreaves3650]

Thank you Dr Berg, Sweet & Low has dextrose not on the label. Xylitol is Birch I am allergic to it. I prefer pure Monk Fruit for my great grandson’s treats, (Kiltz’s Ice Cream) with Erythritol or with Allulose for me and the amino acid Glycine so far.

[@pishimadar]

Dr. Berg what do you think about the resent published paper about erythriol and formation of blood clots in both animal and human studies. Pretty convincing article and many experts are in agreement . I have quitted taking it.

[@dontfit6380]

@@pishimadarwhat were the amounts fed to the test subjects?

[@madhavdesai7110]

Thank you for very nice information God bless you a lot

[@CWheeler8700]

I have used one Truvia packet in my morning coffee and one for afternoon tea every day for years

[@AwakenedAspects]

I wish you went over some of these alternative sugars’ side effects. For example Stevia leaf has been used for centuries as a natural contraceptive, not to mention some peer reviewed studies have corroborated that theory.

[@amygilmor7186]

Dr. Berg, please refute or confirm this?

[@fehryn7369]

erythritol is coming in research as causing blood clotting at so many grams per day. Don't recall what the exact grams were (maybe 50?) but I'd definitely use it minimally. I mix it with monk fruit extract to lightly sweeten some teas and microwave flan. I wouldn't use large volumes of it, like trying to make candy.

[@universe25.x]

I believe the research is fake.

[@yooperlooper]

Very helpful info. Lily's are one of my favorite snacks but I only eat 1 or 2 squares at a time. Thanks Doc, I took notes!! haha

[@lindag9975]

Thanks! I learned from this video. Do you have any further opinions on allulose? I have used it and have heard of some possible benefits to it.

[@HornetBojan]

Great video. Can you do one video about benefits of chromium picolinate supplement; does it actually regulates blood sugar etc., and how it relates to sugar consumption ...

[@HornetBojan]

@Helenegardener Thanks ...

[@chelseekpeace]

Erythritol has been linked to health issues I've read. I am trying to only use organic stevia and very sparingly coconut sugar, like when baking. I think we all (including myself) need to tame our sweets cravings. Eat fruit!

[@experimenthealthyketo83]

Dr Berg’s videos /articles on how to stop sweet craving may help. These help me completely 🎉

[@SpamMouse]

"Erythritol has been linked to health issues I've read." Over blown media reports based upon a "study" of just eight people.

[@hardeepkogar]

Pls suggest 2 best sweeteners

[@Nanayan546]

Thanks Dr. Berg. ❤❤❤

[@Drberg]

Most welcome!

[@jeromejeronimo9807]

I stopped using Lily chocolate after I found out the level of Lead and cadmium in their cocoa ! One of the 2 is off scale! Please investigate it Dr. Berg and others!

[@karinasaarenpaa6693]

Not new news that lead and cadmium are in chocolate..it's so low tho it's just another one of those don't be eating it all the time

[@JenP2776]

I love monkfruit (luo Han guo) because of its anti-cancer properties.