Homemade Protein Powder for muscle gain and weight loss | 1साल से लेकर 80 साल के लोगो के लिये

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Homemade Protein Powder for muscle gain and weight loss | 1साल से लेकर 80 साल के लोगो के लिये
#protein #dryfruits #recipe #video
​⁠‪@CookwithLubna‬
​⁠‪@Gulistakakitchenshorts2814‬
​⁠‪@MasalaKitchenbyPoonam‬

[@Madhu-zu5ck]

1.Makhana 2. Bhuna chana 3. Akhrot 50gm 4. Mumfali 100 gm 5 . Magaj 50gm 6. Kaju 7. Sunflower seeds 50gm 8.Alshi 50gm 9. Badam 10 . Kadu ke bij 30gm 11. Pista 20gm

[@Gulistakakitchen2418]

Yes

[@jazzyt7011]

How many protein i get if i use 3 spoon with milk?

[@SabihaKitchen]

Wah nice ❤

[@sumitshirsat7294]

Wow great👌👌👏👏

[@Gulistakakitchen2418]

Thank you very much

[@mozole]

मैंने 20 ग्राम अखरोट पड़ोसी के घर से चुराए है ।

[@Gulistakakitchen2418]

😂

[@Dreamerabhishek7068]

Good job

[@safheekkhan9089]

चुराए हुए चीजें काम नहीं करतीं 😅

[@prithvirajdeshmukh5774]

ये हुई बात 😅

[@bishwabhandari7032]

Namaskar mam, mix powder jis bottle me dala hai usi bottle me honey dalkar rakh sakte hai aur mahinavar kha sakte hai????

[@Gulistakakitchen2418]

Yes app 3 month rkh sakte ha frizee me

[@mohdnadeem9643]

❤❤❤❤❤❤

[@Beautifulrecitationquran-n3q]

Very nice sister

[@Gulistakakitchen2418]

Thanks a lot

[@GulistaSonsvlogs]

Thanks!

[@Deepak_Yadav_ji_77]

खाना खाने के पहले या बाद में❤

[@Gulistakakitchen2418]

Aap ise khana se pehle bhi le sakte hain aur bad mein bhi le sakte hain

[@Ajay_fitness72]

​@@Gulistakakitchen2418water ke sath le sakte aur workout se phle ya bad me

[@Gulistakakitchen2418]

Workout se pehle le sakte ha or bad me bhi or water ke sath le sakte ha koi dikkat nahi ha

[@user-hy2pi3yd1h]

Mam side effect to nahi na kuch iske heart patient ko please reply mam ❤️🙏 please

[@Gulistakakitchen2418]

Non fat milk ke sath le sakte ha

[@cjgamingofficial251]

Ek aur cheej puchni thi agar ise hum banana shake me dalke piye toh theek rahega ki nai ??

[@Gulistakakitchen2418]

Yes

[@ritzmoves5054]

Guys chane ke chilke nikal lena warna powder milk ke saanth lene mein gale mein chubhte hai

[@kartikravade4263]

Paani me dalke workout ke dauran consume kiya to chalega kya?

[@Gulistakakitchen2418]

Yes, lekin aapko protein ko fine powder karna padega

[@ramizsolanki3334]

Maam mujhe high BP ki problem hai daily tablet leta hun, main gym to nhi karta pr push ups vagera overall exercise krta hun. To kya isse exercise kr baad pi sakte hai? Aur main wheight loss b karna chahta hun to kya dinner ke replacement me isse pi sakte hai?

[@Gulistakakitchen2418]

Shaam ke 4Pm Par aap isko Non Fat Milk ke sath use kare

[@Arduinobuilder]

Weight loose bhi hoga isse..tummy fat ?..or kese le ise..kitne time.kitni quantity me.

[@Gulistakakitchen2418]

Yes weight loss bhi hoga or din me ek br leskte h 1 teaspoon

[@Gameworldforfree]

Packet milk me weight lose k lia ye respie best hy ya nahi

[@Gulistakakitchen2418]

Aap isko packet wale milk se bhi le sakte ha

[@jeetuchaudhar]

Very nice

[@user-rj5jr8bi3o]

Ye power kisi b time le sukty hn ya before n after gym lena ha or weight loss k liy best time kya ha kindly bta dijiye

[@Gulistakakitchen2418]

Gym Jane se 1 hour phele le sakte ha or morning me water ke sath le sakte ha weight loss ke liye

[@user-rj5jr8bi3o]

Thanks

[@devgautamchhajarsi7548]

Milk ko boil karke dalna h ya aise hi? Please reply

[@Gulistakakitchen2418]

Choice is your 👍🏻

[@poojadalal1531]

Isko summer season me le skte h kya

[@Gulistakakitchen2418]

Kam quantity me le skte h

[@poojadalal1531]

@@Gulistakakitchen2418 thanks

[@mobileworldhouse3279]

1kg protein bnaye to kitni matra me ye sab chize leni hai

[@user-nk3dz5fc9c]

Rt

[@mgrsajaan5552]

Garam pani mein piye or thanda pani mein

[@Gulistakakitchen2418]

Dono me pi sakte ha garam pani me acha rahega

[@studygold]

Tq

[@hukumbc6606]

nice ❤❤❤❤

[@Gulistakakitchen2418]

Thanks 🙏🏻

[@nishadhiman5887]

mam ise hm summers me bna skte h nuksan to ni dega?

[@Gulistakakitchen2418]

Kam quantity me thadi chijo ke sath pe sakte ha

[@jeetuchaudhar]

Nice video

[@Gulistakakitchen2418]

Thnx

[@ShivamKashyap-dl6sq]

Mam Mujhe bajan badhana h or body bahut Mast chahiye h to kya Mai powder Use kr sakta hu but abhi gym nhi jata hun lakin Mujhe mazboot body chahiye

[@Gulistakakitchen2418]

Kela or protein powder dudh me shake banake piye apko jaldi result milega 💪🏻💪🏻

[@150rushikeshmule9]

Mam alsi ko dudh ke saath nahi na mix kar sakte

[@Gulistakakitchen2418]

Alsi dudh ke sath le sakte hain

[@adildapind]

Isase weight gain Hoga muscle gain aur workeout se pahle Le ya bad mein

[@Gulistakakitchen2418]

Aap ise workout se pehle le sakte ha

[@ritiksinghchouhan1441]

Mene 250 -250 gram saare liye hai bhtr saraa ho gyaa hai to isko kitnw din tkk rakhaa jaa sktaa hai khrab to nhi hogaa

[@Gulistakakitchen2418]

Air tight container me dalkar fridge me store kar le

[@MRXVILLN]

Kya isme ashwagandha mix kar sakte h kya or kar sakte ho to kitna

[@Gulistakakitchen2418]

Yes

[@alishashaikh1169]

ye roj ratme doodh main sone se pehele pite h to isse wajan badhta h ya kam hota h pls bataye

[@Gulistakakitchen2418]

Agar aapko vajan badhana hai to aap isko fat wala dudh aur shehad ki sath mein le Raat ke time Agar aapko vajan kam karna hai to no sugar no fat wale dudh ke sath hi aap isko Raat ke time le sakte hain morning mein bhi le sakte hain

[@alishashaikh1169]

@@Gulistakakitchen2418 ok thankyu baji

[@cjgamingofficial251]

Bulking me help karega kya ? Pls reply

[@Gulistakakitchen2418]

Yes

[@minirunner8854]

Mam ise pawder bana ke kitane months tak rakh sakte hai 😅

[@Gulistakakitchen2418]

Aap ise 1month tak fridge me rakh sakte ha

[@PoojaHomeKitchen]

Nice❤❤👍👍👍

[@Gulistakakitchen2418]

Thanks 🤗

[@dollykanoi4880]

Can I have with water and not milk

[@Gulistakakitchen2418]

Yes no problem

[@rippergamingofficial3128]

Your should give ingredients list somewhere.

[@Televisionev]

Yeh sb me kitna carbs kitna protien milega mam

[@devkagda4369]

Garmi ke mousam m use kr sakte h isko ❤

[@Gulistakakitchen2418]

Yes

[@AAhmad-dc7fv]

Is powder me milk powder mila sakte hai

[@Gulistakakitchen2418]

Yes

[@Magicianraj4]

mam agar mere ko weight loose karna hai to is powder ka kese use karu or pani me lu ya dudh me or apke hisab se or is me kya add karna chahiye or weigh loss ke liye isne khajur dal sakte hai

[@Gulistakakitchen2418]

Non fat and no sugar wale dudh ki sath lijiye Ap agar khajur lenge to weight gain hoga na ki weight loss

[@gametube8557]

Aapny ye nhi btaya ketna ketna lyna hi

[@Gulistakakitchen2418]

250 ml milk me 2 teaspoon protein power honey suwaad anushar

[@mudasirkinza3267]

Is ko rat m use kr skty hi

[@Gulistakakitchen2418]

Yes

[@kavanmangukiya8191]

How much protein and calories in 100 gms plz reply

[@er.sanjeev9597]

Isko Khali pet pee skte hai kya morning me garam milk ke sath??

[@Gulistakakitchen2418]

Yes

[@mohdashraf626]

Mam isse weight to nhi bdhega na mai gym jata hu weight already 75 h

[@Gulistakakitchen2418]

Banana ki sath nahi Lena ha Wese ise weight nahi badhega

[@mohdashraf626]

@@Gulistakakitchen2418 thank you for reply

[@vishalchaudhary-nf6gr]

Planet Ayurveda's NATURE-AMINO is a testament to their dedication to holistic well-being, providing me with unmatched muscle strength support. 💪

[@Gulistakakitchen2418]

Thanks for sharing👍

[@pardeepvedpal9607]

Sis kidney stone mein kha sakte hai kya

[@Gulistakakitchen2418]

No

[@mohdnadeem9643]

Hello

[@adildapind]

Jaisa Ki Ab Garmi Hai To Ham Garmi Mein ise istemal kar sakte hain

[@Gulistakakitchen2418]

Aap ise banana shake me dalkar piye or kam quantity me

[@kids.enjoying]

Garmi ke Mausam mein use kar sakte hain

[@Gulistakakitchen2418]

Low quality me use kar sakte ha

[@manjitkaur409]

ईसको,कितने दिन खाना है पोडर को

[@Gulistakakitchen2418]

3-4 month

[@rashmi9117]

Garmi m ye bna k kha skte h

[@Gulistakakitchen2418]

Banana shake me dalkar pi sakte ha

[@adildapind]

Ismein sari chijen garm hai aur Aise Peene se Garmi vagaira To Nahin Hogi

[@santanohansda373]

Oyet bara sakta he

[@DivyaTiwari-qt6nk]

Bhuna chana kaddu ka bij aur charo bij kitna lena hai

[@Gulistakakitchen2418]

50gm kaddu ke bij 250gm chana 100gm charo bij

[@sandeepjogihr-162]

Ram Ram ji Chia seeds dal sakte hai

[@Gulistakakitchen2418]

Yes

[@tanusingh1328]

12 saal ke bacche ko khila skte he kya

[@Gulistakakitchen2418]

Yes

[@Gulistakakitchen2418]

Lekin kaam quantity me pila sakte ha

[@Keshavkain1129]

Mam is mai thodi sauf and ilaychi mila sakte hai kya

[@Gulistakakitchen2418]

Yes

[@raghvendraupadhyay6068]

Mam kitne quantity me sb lena ha please bata dijye

[@Gulistakakitchen2418]

1-2 teaspoon

[@Anisha-sn4db]

Weight loose hoga

[@Gulistakakitchen2418]

Yes

[@ummayramzy3728]

Doodh main lain gy tu weight gain ho ga, pani main lain aur honey na dalain

[@mameastambacke9082]

Wtite this ingrédients in frech please

[@Gulistakakitchen2418]

Amandes, noix de cajou, makhana, cacahuètes, graines de citrouille, graines de tournesol, pistaches, gramme, noix, graines de lin, graines de melon

[@IrshadAnsari-vp7qr]

Kitna kitna lane hai​@@Gulistakakitchen2418

[@Gulistakakitchen2418]

1teaspoon for children 2-3teaspoon for adults

[@pkgupta3375]

Madh ki jagah shilajeet mila sakte hai

[@Gulistakakitchen2418]

Kam quantity me le sakte ha

[@user-yg7zm6co1o]

Mam isse wait loss ho jata h .....

[@Gulistakakitchen2418]

Yes agar aap ise non fat milk me dalkar piyenge to weight loss hoga

[@anjusuman8228]

इसमे छुहारा अजवाईन और सोंठ भी डाल सकते हैं

[@Gulistakakitchen2418]

अजवाइन नही डाल सकते है

[@anjusuman8228]

@@Gulistakakitchen2418 lekin hum to अजवाईन डाल दिए हैं दूध मे डाल के पिया टेस्ट तो अच्छा है

[@Gulistakakitchen2418]

Agar apko sahi laga to app use kar sakte ha

[@DanoJan-mw3pd]

Plastik ka bottle istimal na kerey

[@Gulistakakitchen2418]

Ok

[@mridulroy2518]

Ye weight gain k liye

[@Gulistakakitchen2418]

Weight badhane ke liye apko dudh or seht ke sath protein powder Lena ha

[@JayPatel-wx9ro]

Are 1 min weight badayega ki kaam karega

[@Gulistakakitchen2418]

Dono agar app ise banana shake ke sath lenge to weight gain or agar app non fat milk me dalkar piyenge to weight loss hoga

[@r.agamer1516]

Mam please Sare items ke name likh kar dona

[@Gulistakakitchen2418]

माखन भुना चना अखरोट मूंगफली मगज काजू Sunflower seeds अलसी बादाम कद्दू के बीज पिस्ता

[@KROTONS.09]

Isko din me kitni barr lena hota he?

[@Gulistakakitchen2418]

Subha or sham me le skte 2 teaspoon

[@KROTONS.09]

Ok tx❤

[@talibsheikh2324]

M

[@MdAkbar-ni7iv]

Subah Khali pet only

[@Gulistakakitchen2418]

Yes ap isko shubha Khali pet bhi le sakte ha dhudh ke sath

[@jenishpatel9978]

Keya yai weight gain karta hai

[@Gulistakakitchen2418]

Yes

[@roshanshetty3125]

English me in ingredients kae nam ko koi list karkae likiye please

[@Gulistakakitchen2418]

Almonds, cashew, nuts, makhana, peanuts, pumpkin seeds, sunflower seeds, pistachios, gram, walnuts, flax seeds, melon seeds

[@Akshita_Rathor.]

Mam char magaj ke nam btao

[@Gulistakakitchen2418]

Kadu ke beez , Loki ke beez , kharbuze ke beez , tarbuz ke beez

[@Sanjeevsharma-ee2xd]

Fat nahi chaiya kesa use kra mam

[@Gulistakakitchen2418]

Non fat milk me dalkar pine se fat gain nahi hoga

[@PritiKumari-mi8fk]

Ye to wait badhayega

[@Gulistakakitchen2418]

Yes

[@PritiKumari-mi8fk]

lekin vate loss karna hai

[@Gulistakakitchen2418]

Non fat milk me dalkar piyenge to weight gain nahi hoga or non sugar to weight loss hoga

[@mukeshkumar-fb6dx]

Ise se fat badtha h

[@Gulistakakitchen2418]

Aap ise fat Wale dudh ki sath lenge to fat badhega or agar aap non-fat Wale dudh ke sath lenge to weight loss hoga

[@shrutigavankar4529]

This recipe is for weight loss of weight gain

[@Gulistakakitchen2418]

Weight loss Non fat dudh ke sath mein le Weight gain Ise banana shek ke sath le aur fat wale dudh ki sath

[@Abc-in9qh]

Bahut baritya

[@Gulistakakitchen2418]

Thanks 🙏🏻

[@nadiaaqeel2649]

Hi

[@Shoaib_ArmWrestler]

Hamesha nahi le sakte kiya iss powder ko sirf 3 se 4 mahine only​@@Gulistakakitchen2418

[@samarbutt2628]

Yeh sb garam hai garmi mai pii sktai hai kya koi nuksan to nahi hoga

[@Gulistakakitchen2418]

Kam quantity me le to kuch nahi hoga

[@samarbutt2628]

@@Gulistakakitchen2418 one spoon is sufficient dear

[@Gulistakakitchen2418]

Yes

[@samarbutt2628]

@@Gulistakakitchen2418 ok thanks for reply😊

[@Usha_Beauty_tips]

Kya ham khana khane ke baad le sakte hain

[@Gulistakakitchen2418]

1 hour bad le sakte ha