Sattu vs Whey Protein - Debate Ends Here - the Final Answer !!

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#sattudrink #sattudrinkrecipe #wheyprotein #sattuvswhey #sattuvswheyprotein #wheyvssattu #wheyproteinvssattu #sattupowder #sattushake #sattuvsproteinpowder #sattuvsprotein #wheyproteinvssattupowder

[@bibekanandapanda8394]

The problem is when influencers compares these two foods they just degrade sattu..considering whey as superior!! They do comparison from protein perspective only....!! The good thing about your comparison is uh described these two foods from all nutritional perspective and practical approach!!

[@imran4006]

Whereas Whey Protein is actually an Ultra-processed food

[@saee5646]

Protein is important muscle building

[@vidomore6774]

Tu kha bhai bhar bhar ke sattu tension Mt le

[@Took_D_photo]

@@saee5646 but protein is not everything

[@vikramsriram3950]

What do we drink whey or this sattu for? PROTIEN

[@harsh_lashkari]

Sattu vs Whey Protein ❌ Sattu + Whey Protein ✅🔥

[@equation0356]

W conclusion 😎😎🥸

[@professor2779]

Recipe?

[@asutoshrath3648]

Tried it... That works good

[@abhishekamar2697]

Usse better hai paneer ke paani ke sattu mila ke pilo sh kuch natural, whey protein bhi aur sattu bhi

[@acoustichuman5421]

Mai dono leta hu 💪

[@shashank7249]

Thats why we love Akshay Sir. He explains without hating anyone. Baaki creators toh Saatu vs Whey Protein ki debate m ek doosre ko kuch bhi bol rahe h.

[@Inferno_1.]

There are 2 groups of people. First one will say sattu is all you need and protein is useless and the other one will say protein is best sattu is useless . Personally I don't take sattu as a drink because I am in a cutting season but it's very useful for other healthy recipes.

[@user-fy8hm2px4t]

Fair comparison can be between whey and plant protein powder.

[@Nayakthunder]

I really like putting jeera sattu in raw whey....it enhances taste for me...sir do make a video comparing simple and complex carbs

[@chaitanyatiwari2674]

Perfect research, well presented. Perfect video!

[@sanketsoni1343]

Very well explained sir keep posting informative videos like this hats off to you 😊.

[@dreamhunter2596]

Thank you Akshay Sir for always clearing our doubs and giving us correct information. 🙏

[@user-Surya-sheaker-s7-]

Thank you so much for this kind and genuine information

[@noone_232]

Well researched, well presented, brilliant video!

[@mrinmoymakal2]

True fact ♥️♥️sir I am 20 year old guy want to become a fantastic fitness coach in future you are like my second gurdian who teaches us everything about fitness, nutrition and lifestyle ♥️♥️♥️♥️

[@SanjayKumarBingi]

Please tell about soya chunks can we replace whey protein for taking daily for home workout

[@shejwalkarhemant3110]

Excellent, unbiased and crystal clear information. Thank you 👌👌👍👍

[@vineysagar7902]

Aapne bhut shi btaya sir... Ajkal kai new youtubers kuch b btate ha... Aap ne sb pr prkaash dal diaa...

[@yashhirwani3833]

Sir ji soybean badi ko ubalne se protein carbs kam hote h kya ? Reply plz

[@advocaterishitamall]

Well put.. I will watch other videos you've put up on whey protein.. I hope there's some option other than supplements and powders because experts are raising concerns about long term ill effects of protein supplements... There was an article in Indian Express I guess.. I think it was ICMR... Not sure, I read it a few weeks back..

[@game_x_07]

Very well explained and I believe people will now understand the difference between sattu and whey protein

[@priyamdas9884]

if I am aiming for weight gain along with muscle building should I be taking equivalent proportions of carbs and proteins or take higher amounts of protein to carbs?

[@pratikchaurasiya8912]

What a simple and Fabulous description 🙌👍🏻

[@2790tanmay]

Always genuine and well researched content.. Thank you for consistently giving genuine content..

[@A_L3arner]

Sir you did a great job explaining the benifits of individual protine source I request you if you can make a video how to make High protine sattu at home including soya with it. Since soya has so much protein in it.

[@guramritsingh6377]

Hello bro , bro naturaltein fish oil is out of stock from 1.5 months . It have affected my monthly stack . I could not see other brand with lab test and other things so could you please tell when will it be back in stock , if it is going to be more late then could you please suggest me any alternative ?

[@AlokAsthana1954]

Well brought out. Thanks.

[@technicaldahiya5660]

500 ml milk sham ko aur 500 ml subah lagbhag 30 gram protin to milk se mil Gaya Mix daal se bana 200 gram chilla se 50 gram protin mil jayega baki aur bhi thoda bahut kuch na kuchh to khate hi rahe hai to lagbhag 80 se 85 gram protin asani se mil sakta hai Mix dal ka protin complete protein bhi hota milk protein to vaise bhi complete protein hi hota hai

[@janmejaykrishna709]

Abe bhai par calories bhi toh badh rahi h, utna burn bhi toh karna padega, din ka 1L dudh peena sabke liye convenient nhi, specially unke liye jo log cut kar rahe hai.... Aise bhai tu din ka 20 katori dal pee kar bhi protein cover kar sakta par fats and carbs bhi toh aayenge, and baht kam logo ki diet itni zyada hoti h ki wo 1 L dudh peeye fir aur meals bhi khaaye... Get some education bruv. This dude explained everything perfectly... The truth is, aisi diet se strength bhale hi aa jaaye but you would never have a light and aesthetic physique. Study about cutting and caloric deficit.

[@indraneelbanerjee2801]

Wonderful presentation. Fully satisfied. Please recommend a good whey protein and BCAA. I was working out earlier but due to time constraints and injury have to stop my training. Now want to start again. So please kindly recommend what are the basic things required for workouts. Like supplements...

[@yahooezone]

if the brown skin is removed from sattu before making powder does it still contain fibre if yes, can you please tell the % of fibre in it

[@Graph_up_study]

It's called a real comparison point to point...

[@avinashpurigoswami9340]

Thanks, it is very clear now.🙏🏼

[@health1600]

What a wonderful comparison ❤

[@manjeetkinni7077]

Such a sound level of information ( both nutritional as well as cultural) by Akshay sir.

[@shivafitnessseries4626]

Sir lekin aajkal proteine milk use hota hai thik hai kya milk me Powder wagaira bhi milate hai ?

[@suhailrizvi6483]

Each of your video is highly appreciable.

[@traptracks4007]

Very well facts and representation

[@khushaltiwary217]

I use 4 big spoon sattu and one scoop cream and chocolate flavour whey protien . And i tell you its the best combination ever . Try it one time with cold water or milk

[@sheikhshireen4561]

Very well explained ❤

[@souravkundu5964]

One of honest channel in KZbin

[@Anurag-wu6ck]

अक्षय साहब बस एक सवाल है कि मैं lactose intolerant हूँ। क्या whey protein isolate सही रहेगा या फिर प्लांट प्रोटीन। आपके उत्तर की प्रतीक्षा है।

[@govindmehta366]

Sir mujhe weight gain karna h Kya aap ke pass koi best mass gainer h to batao please.

[@Golchi03]

That's why we follow sir knowledge is superior

[@dasdip2001]

According to PDCAAS chart, digestiblity of protine present in milk/whey is among the highest . I don't think sattu will have such efficient quality of protein. Please refer to this chart whenever you are availing to protine content in foods sources. Sir please make a video about this topic where you explain / rank food sources

[@RI-Boruto]

best channel name i came across in recent times

[@GurmeetSingh-do3cb]

Awesome information sir ❤

[@user-ws7im9gc3c]

Sir, your speaking is very motivating

[@anjupatel56]

as usual very informative video

[@forgottenff1302]

The Only Channel I Trust When It Comes To Health and Nutrition ..... I just Love Sattu(Chana + bajrA) along With sugarcane Vinegar ❤️❤️

[@sethrollinss]

Sir always come with best content that we all needed

[@AbdRafe.]

Akshay sir i hope this message finds you well. Sir me and my office colleagues are loyal users of your brand, but we are faces challenges with early morning workouts causing discomfort from pre-workout meals like eggs and bananas . We request your consideration in launching a mass gainer or carbohydrate shake, providing a stomach-friendly option for our workouts. Such a product would not only offer essential energy but also help maintain optimal glycogen levels, enhancing the effectiveness of our lifting sessions. Your support means a lot to us.

[@WeRStupid]

We are working on that

[@SheerTech-pp2pg]

@@WeRStupid plese sir bhoot bada issue hai yeh corporate me kam karne walo ke liye early moriing gym jana padta hai kyuki meetings rehte hai 8 ya 9 baje se aur hum jab 6 baje gym ke liye subah subah time nikalte hai laken fasting state me hone ki wajh se weights lift nahi horahe aur kuch khane jate hai to vomit hota hai 1-2 scoop protien pena padraha hai laken bhoot mehenga pardraha hai

[@ukashaibnmihsan]

@@WeRStupid Yes sir early morning meals are tough before hitting the gym. can u please launch a shake perfect for a quick energy boost like a mass gainer powder? thank you sir

[@CollinPaul-tx7td]

There is already a video on it

[@shantanumkhrj3]

बहुत बढ़िया सुझाव।।😊

[@FITNESS_3149]

Sir kya hum soaked black chana & moong dal daily kha sakte hai ?

[@sagarpuri5048]

Sir ek video skimmed milk powder ke upar banao please mae kabse comment kar raha hu uski amino acid profit aur kya uska intake karna theek hai banao please

[@sainiamarjeet]

protein content basis pe compare kar sakte hain which is higher it seem in sattu than in whey

[@tanmayrai5006]

sir sattu ko milk k saath consume kar sakte h ya nahi?

[@yahooezone]

Egg + Sattu is good balance along with variety of sprouts (Green gram, Horse gram, Channa etc)

[@nirbhaykumarchaubey8777]

Great content, just subbed!!

[@ahaohoaha5728]

Mein bhi dono use karta hoon sasta padd jaata hain .whey protein hafte mein 3 din aur dahi ,sattu jaise hafte mein 3 din 😊😊its a good and reasonable bhi ho jaata hain, Well explained by u Sir

[@mohitraj9624]

Gud one bro nice idea

[@akshaygaikwad814]

Hello Akshay Sir, I bought whey isolate cafe mocha flavour from naturaltien website. After shaking its forming a lot of foam and it also forms a lot of lumps. Is it okay ? Or is the package getting manipulated while transportation. Earlier I use to take concentrate from naturaltien itself but it’s mix-ability was great. Don’t know if that’s the case in whey Isolate. Anyone using whey Isolate can you guys please confirm. Thanks

[@kakun7238]

throw it away

[@amoldeshmukh16]

What r the side effects of consuming whey protein regularly?

[@YounusKhan-jc1qo]

Sir mujhe muscle gain krne ke liye konsa powder lena chahiye

[@710official]

Does sattu in power form reduces the fibre content?

[@subhankarbhattacharya2940]

I have recently become naturaltein customer and currently using the whey protein isolate and BCAA .. loving both the products .. they are fantastic.. purposely I am keeping myself out of caffeine as long as possible for pre workout …. I hit gym at 5:30 am in the morning and consume the BCAA and few dates and soaked almonds only

[@PriyankaShah-pc4hz]

Hello.. thank you for sharing this video very useful. Can you guide which whey proteins is good and affordable.

[@WeRStupid]

Just go for naturaltein.in It's the purest most tested in the market

[@pinakidas397]

Very logical statements.

[@lxrd_gana_1055]

So what exactly amount of Sattu will u suggest in a day for a person who is gaining at the weight of 57 ? Pls leme know

[@ahaohoaha5728]

Sattu is very good for strength .....meine use kiya tha iski milk ke saath ....achaa result aaya tha..aur taste bhi achas hota hain

[@anany2836]

How much grams of sattu can we drink in a day, safe.

[@sandesh9225]

Perspective is something which influencers should learn

[@biswajitchakraborty1378]

Sir please tell why Protein Powder is considered as harmful to Kidneys?

[@shivmusic9029]

Sir mujhe pta nahi chalta ki kya cheez jaise daal ,chawal ,banana,or bhi Jo kuch kya or kitna khana h kya aap bta sakte hai I am confused

[@SouravRoy-yy5cu]

Respected Sir,can u please make a video about benifits of desi ghee which is made from A2 milk.. I have seen your video about A1 and A2 milk,,In this days many influencers saying that Ghee which is made from A2 milk from 'Bilona Method ' is the best one for our health.....So if u please guide us...Thank u and love and respect from West Bengal

[@Terminator-to3lp]

I am not lactose intolerant but still whey protein cause abdominal issues like gas formation & heaviness...

[@srijoykanjilal5903]

Hi Akshay, This was really good. I really liked your presentation and the clear message. Kudos and thanks for the balanced comparison and not falling prey to the usual SM tropes 👍 I wanted to check about 2 other points and wondered if you had a video about these or could make one (unfortunately I haven't had the opportunity to check your other content) 1. Long-term use of protein supplements: Are there any health risks? I have heard of prostate issues in men due to long-term consumption 2. How are gainer compounds different from whey protein concentrates Would love to hear from you.

[@srijoykanjilal5903]

Oh! And I forgot to compliment you on that fab moush! 😀👌

[@SportsTrivia30]

Can we consume both sattu and whey daily

[@kumbhipaakam]

Drinking sattu is easy..... I can drink 500gms in a day. Whey isolate 36 gm scoop tasks awful... increasing or taking it twice would be a non inclining for me

[@gamerx4286]

Hi Sir, Are eggs safe to eat as they are laid by hens that are given a lot of hormones etc. So they lay a lot of eggs. So are these eggs safe to eat like they are grown using a lot of artificial chemicals or hormones.

[@blissfulsoul7777]

Get Desi country eggs only

[@Getfit20]

Whey protein sabke liye nahi hai... jinka workout 4-5 hours ka hai aur recovery ka time nahi hai, unke liye hai. Whey protein digestion fast karta hai

[@AP-cu4xr]

Indeed Very true!!!👍

[@AP-cu4xr]

😇😇😇Ha Bhai Mai karta tha 6 hours workout( 3 hours gym and 3 hours running and 1000 pushup/ situps) total 6 hours without whey,danabol tablet etc.. ..only on natural food. But the rest between reps were over 5 minutes. And I managed to reduce from 90 kg to 74 kgs in 2.5 months.....but as I stopped gym after a year it was back to normal 😭😭😭😭.

[@prathyushkishore4933]

Sir can you do a video on trx suspension bands

[@health.fitnesstipsByRavijoshi]

It’s hard to beat a person who never gives up

[@AnantBhalla287]

Original whey protein ki pehachaan kaise karee

[@abhishekstudy6589]

sir i am taking naturaltien vegan protien can i add sattu as well in my diet will it be good or it will create health issue?

[@ankitpanwar1318]

Yes brother it's very good and it's cold for your stomach

[@Cars_collection123-]

Very helpful tips

[@SaurabhKumar-jn2ng]

Naturaltene whey protein is obtained from which a2 or a1 cow milk please reply

[@abhaybhatti1699]

Whey doesn't have A1 or A2 protein. Those proteins are part of casein protein

[@gauravrawat2282]

Thank you sir...❤

[@kakashiwithdrip332]

Sir can heart patients can take whey protien?

[@mahendrarathore360]

Can we reduce the cost of whey ? Dairy sell the remaining water after making paneer to whey companies at cheaper rate but these whey companies make it very costly by adding 50% + profit margine

[@rajatkoul8580]

No brother that’s not how whey protein making process works

[@mysticsimi]

Aapke videos mujhe bahut knowledgeable lagte hain or pasand hain.

[@jagdeepsinghnagra]

Sir sat Sri akal namaskaar Kya protein ko pura karne ke liye sirf egg le sakte hai likethat 20 to 25 a day please answer

[@xavier6956]

No bro, don't depend on only one source of protein, diversify your protein source

[@shivmusic9029]

Sir i am vegetarian and I can't afford whey protein so can u please make a vdo for diet plan build muscles

[@khirodhazarika3092]

Thank you Sir

[@lalitasoliya8267]

Great sir... u r perfect ❤❤❤

[@SauravBorkakoty]

Really loved this video

[@OmBoricha-vw7fi]

Sir is it necessary to take ashwagandha pro 2 tablets before bed as its written on its bottle.

[@WeRStupid]

Yes 2 caps is the dosage

[@shuvomganguly-db6bt]

Is there any side effects of Whey protein ?

[@nazishparveen3711]

In UPwe use barley and chana and this is very beneficial

[@lolxd1078]

And sir i regularly use beastpro brain bro sleep pro and bone pro anti acne both the collagens on a daily basis is it safe i am a student and state level boxer

[@BittuG9]

No tum pagal ho jayega band karo

[@nag1987]

Is it mandatory to exercise of we want to take 1 scoop of whey protein? Because I am vegeterian not sure if I can get min protein requirement on daily basis. Thanks

[@624697]

You can take to meet daily requirements. There are cases were doctors prescribe heavy doses of whey protein to even cancer patients so yes u can calculate your daily requirement and take accordingly although light to moderate exercise is always good no matter what

[@lolxd1078]

Can i add beast pro in my smoothie ? And please tell me can i take ashwagandha tabs with beast pro ?

[@WeRStupid]

Yes u can add it in smoothie Taste is your choice Ashwagandha can be taken 2 caps before sleep

[@lolxd1078]

@@WeRStupid i already drink the worst tasting smoothie lol 120 grams of protein allergic to whey so use vegan protein of naturaltein (3 scoops )with dry fruits, spirulina and moringa and seeds of almost all types

[@dhanushmoorje8363]

Sir I’ve been working out since 3 years and I’m continuously using 5g creatine from past 2 years So as my lifts and strength has increased over the period of time I’m thinking of increasing the dosage to 8g is it fine to consume 8g daily?I need your suggestion .Eagerly waiting for your response sir.

[@naughtydog714]

Hi, you should consume creatine in cycles so that your body doesn't forget to rely on it's natural source

[@ajaydalal7051]

Hi sir one question 1. Agar hum apne diet k according like muje morning brk fast me 350 kcal lena hi to kya hum sattu ka shake drink kr shkte hi ???

[@waattzup]

Nai

[@stranger_75]

@@waattzup kyu

[@siddharthjena4515]

Sir, we were searching for you at the Leo classic but you didn't come ....??

[@Lord75572]

Sir ji Make which is best milk powder or packed milk or dairy milk

[@WeRStupid]

Ok

[@myandroid6047]

@@WeRStupid include topic about lactase to digest lactose. stopped diary because my face became puffy because of it

[@Lord75572]

@@WeRStupid thanks