Sugar Free Protein Powder for Weight Loss & Weight Gain || Natural Remedy for Knee Pain, Joint Pain

In this video you will see how to prepare "All In One - Sugar Free Protein Powder" which is extremely healthy and nutritious. This multipurpose powder is super healthy and is a natural remedy for knee pain, joint pain, it strengthens bone density and also very beneficial if you are in your weight loss or weight gain journey. Do watch the video until end as have shared health benefits of each ingredients used in this video and also have shared best tip on how you can loose or gain weight by consuming this healthy powder.
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DISCLAIMER
The information on this Channel are for general educational purpose only and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please ensure you are not allergic to any of the ingredients used in this video. Do consult your physician before implementing it. We are not licensed professionals, this channel doesn’t take any responsibility for any side effects, illness, health issues caused due to use of any of the content mentioned in the channel.
Also this is not a sponsored video. Everything used or purchased here is of my personal choice.
#proteinpowder #sugarfreeproteinpowder #naturalremedyforkneepain #naturalremedyforjointpain #proteinpowderforweightloss #proteinpowderforweightgain
#weightloss #weightgain #allinoneproteinpowder

[@crystalclear7329]

Thank you so much for this! Almonds Peanuts Mahana/foxnuts/lotus seeds Watermelon seeds Flax seeds Sunflower seeds Pumpkin seeds Chia seeds Sesame seeds Trigacanth gum Elaichi/cardamom pods Multigrain flour God bless you ❤❤❤

[@pavithra6024]

Can we consume it directly after mixing it to the water or should we boil it before consuming?

[@monaakhtar5626]

Superb u explained every nuts with all it's benefits. I liked this video. Hope to see more informative videos similar to this. Thanks. Blessings 🙏

[@Nisha.Thaju.Kitchen]

Thank you for your lovely feedback. Sure will continue to post useful videos stat connected ❤️❤️

[@namelessanonymous5216]

Excellent 👍 Btw chia seeds in my part of the world are called "tukh malanga" or "tukhm e langa" 😃 I would add some jaggery + roasted daal moong and a tinch of black salt in these ingredients.

[@PHILIPSJU]

Chia and sabja seeds are different

[@davendrapaliwal2289]

Thanks, now i could understand chia seed, as i heard the word tuluk mulanga in my childhood, is it also known as kalagiri?

[@karamjeetkaur8606]

Tukh malanga for deep pain in the body......which is bitter in taste. It looks like a small rai , brown in colour.

[@safiakhan4515]

@@karamjeetkaur8606 tukhmalanga is black colour not like rai Dana and not round in shape

[@joyceecyoj.]

I instantly felt healthy just by watching this video. Thank you! I didn't knew i needed this, but i really do :D

[@Nisha.Thaju.Kitchen]

Most Welcome, Stay connected

[@ranjitsaha2413]

@@Nisha.Thaju.Kitchen 9iz

[@silver-gc9zj]

this recipe seems super healthy. but is it suitable to take in summer??

[@sudhirdeshpande5007]

How much aata to be mixed with These things? Very imp रेसिपी.

[@PushpaKB-u6v]

Hello Madam Is this helpful for sugar patients?

[@pavithra6024]

Hii mam.. Can we mix directly to the water and cosume it ,, or can we boli it like a malt and consume it?

[@YogithaGupta]

Hello mam instead of adding multigrain Atta can we add Ragi flour please reply me

[@thelastminmom5251]

Amazing! I want all those ingredients right now! This is a must try for me! Ty! I think I’m going to add pumpkin pie spice to mine. 😊

[@Nisha.Thaju.Kitchen]

Do try :) glad you found this useful. Stay connected.

[@1296rr]

Thank you so much maam bahut sari video dhekne ke baad aapka video sahi laga qki aapne isme quantity batai h or yahi mere liye helpful raha h

[@Nisha.Thaju.Kitchen]

Shukria

[@SumanSingh-xe2dr]

Thank you so much ma'am mere bhi same words hai aapki is video ke liye main 1 sal se aapke bataye hue recipe ka follow kar rahi hun Mera vate bahut maintain hai thank you so much

[@VarshaPrakash8998]

Mam, can you please tell, is it best to consume Seeds and nuts in Powder form after Roasted or Soaked Overnight,,,, especially for Weight loss and PCOD, I'm very Confused, which method is highly recommended? Please Do Reply 😊

[@yerushaJaved3611]

Yes you can have them in powder form as well.

[@malathirao6571]

Fantastic .Explanation Super.Easily can understand. Will prepare and use.Thanks a lot for healthy Protein Powder. ❤

[@Nisha.Thaju.Kitchen]

My pleasure stay connected ❤️✨

[@sistasticchannel2312]

Very healthy recipe. Surely gonna try 👌👌

[@Nisha.Thaju.Kitchen]

👍👍❤️

[@abbaskhan6238]

I liked each and every tip of this great video it sure will boost my energy after I make this powder and use it Thank you and God bless.

[@Nisha.Thaju.Kitchen]

You are so welcome! 😊stay connected for more healthy and useful videos

[@SherebanuIqbal-vn5fd]

Thank you soo much for sharing the video am in east Africa the problem is flour? I don't think so iwill get it pls advice since am Diabetic I use Ferari flour for my roti should I use the one? Once Thanks soo much

[@Nisha.Thaju.Kitchen]

My pleasure, glad you liked this video. Ya you can use

[@arshpreetkaurharfatehsingh5091]

Sugar add krni ho to like gurh Or laddoo bnane ho to kese bnaye

[@padmavemuri4902]

Tq for explaining so well and best protein powder that wecan make by self

[@Nisha.Thaju.Kitchen]

My pleasure 😊😊stay connected as many more healthy videos coming up shortly

[@shahanawahab7007]

Bp high aur piles k paitients bhi ly skty hain kya ye

[@himsagar4362]

Thank you mam for amazing information regarding health nutrition...love u from Kolkata...❤❤❤

[@Nisha.Thaju.Kitchen]

You are so welcome, stay connected for many more useful videos.

[@rajeevverma6234]

Valuable information!! Thanks mam. Which gond you told? I hope its gond katira.. am i right?

[@Nisha.Thaju.Kitchen]

Yes, correct

[@reemelmaria]

Love this recipe. Thanks alot..

[@Nisha.Thaju.Kitchen]

My pleasure stay connected ❤️

[@bimalenduchaudhuri5491]

Myself an senior citizen and have none to prepare this .How can I gat it ready to take. Can u please guide me where from I can get ready to take.

[@skmeleppuram2438]

Super .but how to stock this Powder..dry area or fridge pls tell me

[@Nisha.Thaju.Kitchen]

Refrigerator for long shelf life.

[@ridanabi5553]

Awesome recipe. Very well explained 😘

[@Nisha.Thaju.Kitchen]

Thanks 😘❤️❤️

[@TheRuchapatil]

What's the proportion for all ingredients?

[@monicamirnalini441]

Hi.. can u please tell me if my grandmother could have this? She's 80+ n i don't want the protein powder which r commercially available so i thought of preparing it on our own.. i came across ur video it's really good

[@Nisha.Thaju.Kitchen]

Hi, it is safe to consume just ensure she is not having any other medical condition like kidney issue or other issue in which protein intake is limited. Consult your doctor. Hope this helps. Stay connected 😊

[@monicamirnalini441]

@@Nisha.Thaju.Kitchen thanks 😀

[@moumitasaha923]

When can I eat this? After work out / before work out / in breakfast ?

[@Nisha.Thaju.Kitchen]

During day anytime

[@cjsuluy5759]

Keep healthy always nice tips

[@Nisha.Thaju.Kitchen]

thanks

[@theluxuriousfashion1303]

Mam for weight loss it takes with luke warm water or normal water pls suggest?

[@Nisha.Thaju.Kitchen]

lukewarm

[@komalnaidu8534]

Can we give this powder to 1.5 year old baby? as there is sound comes in her joints of hand.

[@srividya5480]

Mam thanks for sharing but please let me know it by normal water or lukewarm water

[@Nisha.Thaju.Kitchen]

lukewarm

[@nasreenbanu3733]

Can we give this powder for children

[@Pooja.s158]

Ma'am baccho ko bhi ye protein powder de sakte h ky

[@Kaydese]

Chia seeds called in Gujarati Takmariya (तकमरिया)

[@Nisha.Thaju.Kitchen]

👍👍

[@theonerandomguy1]

No Chia seeds and takmariya are two different things They look similar but they are not the same I hope this helps

[@prabhasinisahu628]

Mam my mother having weakness all the day but she don't like milk can she use it with water or can you suggest without milk mixing homemade protein powder plazas mam

[@Nisha.Thaju.Kitchen]

Yes you can take with water or dahi.

[@enasarin5420]

Can this can give 6 years old kids becoz chia seeds should not give for the kids

[@ridoychandraray2413]

Will it be digestion problem Sesame with milk?

[@leilanath4807]

If u can't get multi grain attah, how do u prepare your own? Thank u.

[@Nisha.Thaju.Kitchen]

you may use multigrain millet flour instead.

[@rupalimalhotra9585]

Dear Mam I don't have lotus seeds. Can I skip or suggest some alternative. Thanks Rims1

[@Nisha.Thaju.Kitchen]

It's ok, you can skip it and proceed with rest.

[@sureshkesarwani7887]

Very healthy recipe thanks mam

[@Nisha.Thaju.Kitchen]

My pleasure glad you liked it 😊

[@mitjain6326]

Can i use this during workout? Like i want to take protein shake for gym so how to use this powder for that purpose?

[@Nisha.Thaju.Kitchen]

Yes you can

[@manjushak7897]

Is it used for kids also?

[@prateekshasingh1007]

Is it good for weight gain?

[@dailyquotes763]

How much days we can save this protein

[@gayatripoemsspeechradhakri8579]

Mam please suggest with luke warm water or Normal water

[@Nisha.Thaju.Kitchen]

Luke warm

[@hasbunallahuwanimalwakeel1091]

Amazing Recipe ❤️

[@Nisha.Thaju.Kitchen]

Thanks ma❤️❤️😘😘

[@RameshM-ks8kb]

Pleasant explanation.🙏

[@Nisha.Thaju.Kitchen]

Stay connected 😊

[@ridaramshashk]

Can we add kalonji seeds also?

[@Nisha.Thaju.Kitchen]

Yes you can

[@bhupindersahota1207]

Very nice good job 👍👍👍

[@Nisha.Thaju.Kitchen]

Thanks stay connected

[@SusmitaBhoi-cu6lo]

Face glow karegi ky dag dhabe jayge ky

[@syedaayeshasiddiqa2753]

Thank u soooooooooooo much

[@Nisha.Thaju.Kitchen]

Most welcome 😊

[@avishkara5427]

Nice energy powder, joined just now

[@Nisha.Thaju.Kitchen]

Thanks and welcome, stay connected

[@Samadwithcookcreate]

Suger ke marez use kr sakte hy ky Please reply

[@Nisha.Thaju.Kitchen]

Yes can have it.

[@pspritisharma4]

Can we add charoli also? cuddapah almond'. It is also known as chironji ..

[@Nisha.Thaju.Kitchen]

yes you can

[@sandipanmajumder9419]

Bohot badiya ❤❤❤

[@Nisha.Thaju.Kitchen]

Shukriya

[@studentsguide0]

Good recipe

[@Nisha.Thaju.Kitchen]

Thanks

[@kkuar2083]

wow

[@Nisha.Thaju.Kitchen]

Thanks, stay connected.

[@patnalamohanrao6528]

Thanks

[@Nehakhan-b4w]

Pregnant lady use kar sakti h sugar mein

[@indumulchandani5076]

Mam, can we add oats instead of aata.. Pls reply,. Thank you

[@Nisha.Thaju.Kitchen]

I would say yes for oats however I wouldn't recommend to skip aata instead you can add multigrain millets.

[@themamtakichen2594]

नंबर 1

[@Nisha.Thaju.Kitchen]

Thanks 💚❤️

[@awanrizwana304]

Great superb recipe 👌👍

[@Nisha.Thaju.Kitchen]

Thanks dear 😍😍

[@rameshshankar1010]

Can unsweetened milk powder used instead of multi grain aataa😊

[@Nisha.Thaju.Kitchen]

never tried

[@Islamic73511]

Super very benefits

[@Nisha.Thaju.Kitchen]

Thanks ❤️❤️😘😘

[@RajeshPatel-wx5lf]

Can not we take without roast I mean raw seeds and nuts

[@neetaparekh5367]

Ma'am i have gluten intolerance .so what can i use instead of multigrain atta?

[@akanshinijjar6791]

Singhada aur ragi

[@ashwinishirgaonkar3328]

For weight loose we have to use normal water or luke worm water....?? Pls reply

[@Nisha.Thaju.Kitchen]

lukewarm

[@Maddy-wt3fr]

Tq so much mam it's tooo good 👍🏻👍🏻♥️♥️

[@Nisha.Thaju.Kitchen]

Most welcome 😊 stay connected

[@gangasharma4850]

Excellent 🙏✨🥰 Didi ☀️

[@Nisha.Thaju.Kitchen]

My pleasure dear, stay connected

[@CJ-js3bl]

Just want to know if these dry fruits will expire how many months will keep in jars

[@Nisha.Thaju.Kitchen]

minimum 6 months if kept in refrigerator

[@dailyquotes763]

​@@Nisha.Thaju.Kitchenif we don't have refrigerator than how much days we can save

[@aishabinayaz8987]

Can i use basil seed in this eecipe?

[@Nisha.Thaju.Kitchen]

Its ok to add however I would recommend to consume soaked basil seeds to get its health benefits more.

[@deepaulakh1002]

Mam its help in weight loss

[@Nisha.Thaju.Kitchen]

yes

[@rinkystyles2960]

Weight loss pr eya powder normal water brackfast/dinner kha sakteho?

[@Nisha.Thaju.Kitchen]

yes

[@kanchansuna2305]

My mom is a diabetic patient.. Should l make for her???

[@Nisha.Thaju.Kitchen]

Yes you can make no worries, only for patients who are having kidney or protein related issue need to consult there physician in advance. Hope this helps. Stay connected.

[@hukamahedi5089]

How much gram walnuts need

[@tamarwairimu927]

Whats the name of the power you mixed with butter

[@Nisha.Thaju.Kitchen]

Tragacanth gum also known as gondh in hindi

[@arokiaanna]

"Tragacants gums" is it very important in this recipes please?

[@Nisha.Thaju.Kitchen]

Yes, it is

[@rk.fitness7148]

Pani ke sath bhi le sakte hain ise

[@Nisha.Thaju.Kitchen]

yes

[@sportmuaythaiv1045]

Where can I find the recipe? Particularly, the ingredients list.

[@Nisha.Thaju.Kitchen]

In the video itself

[@dehradunupdates4972]

How much its cost Ma’am

[@kamalalko001]

Can I drink it with curd as i am allergic to milk

[@Nisha.Thaju.Kitchen]

Yes you can.

[@bkbaloch145]

That last ones are melon seeds means Kharbooza Beej

[@scorpio9968]

Can I skip Peanut and use all the other ingredients? What if I don’t get lotus seeds ? Can I skip that too ? Please reply

[@Nisha.Thaju.Kitchen]

Yes

[@davendrapaliwal2289]

Thanks ma'am for such information 👍

[@Nisha.Thaju.Kitchen]

Thanks for liking stay connected

[@pavithrarpudham]

can i make porridge with this powder

[@Nisha.Thaju.Kitchen]

Yes

[@pavithrarpudham]

​@@Nisha.Thaju.Kitchen can i add badam pisin instead of tragacanth gum

[@arshpreetkaurharfatehsingh5091]

75 yr old man.... Hv sugar... May I give to him...

[@VijayaLakshmi-tv9bq]

Can we add halim seeds

[@Nisha.Thaju.Kitchen]

yes you can

[@phani9670]

Diabetic patients can take this powder

[@Nisha.Thaju.Kitchen]

Yes

[@nimmimi2447]

Can diabetics patient take atta

[@user-yp4oi5wr6f]

Warm water or normal water

[@Nisha.Thaju.Kitchen]

both ok

[@andreamiranda1981]

Can this be nade without atta.. Gluten free

[@andreamiranda1981]

I have daily gluten free atta

[@Nisha.Thaju.Kitchen]

yes you can, instead you can add oats flour

[@nimmimi2447]

Hi mam can kids take it

[@Nisha.Thaju.Kitchen]

Yes

[@sampeniel1287]

Tragacanth gum means what mam

[@Nisha.Thaju.Kitchen]

Its called Gond Katira in hindi.

[@Rajalakshmi-un2zw]

How much amount of proteins and calories in one tablespoon of these powder mam And for weight loss can we combine these powder with skimmed milk

[@SathisKumar-dm5th]

How much amount should be taken each grains?

[@Nisha.Thaju.Kitchen]

Quantity for each ingredients is mentioned in the video in detail.

[@bilalrahamathullah2397]

Very useful 👍

[@Nisha.Thaju.Kitchen]

Thank you

[@deviranadevi7311]

Heloo mam , can take bed time with milk ?

[@Nisha.Thaju.Kitchen]

Yes

[@VijayaLakshmi-tv9bq]

Is that gond or gond katira

[@Nisha.Thaju.Kitchen]

Gond Katira

[@bandanamaharana6297]

What can we use instead of multigrain atta...??? Plz reply mam

[@Nisha.Thaju.Kitchen]

You may use wheat flour

[@future8530]

Mam Which time we will use....like after breakfast or before breakfast And most of videos suggest , per day use 2 times 11'clk and Evening 5clk.....so Mam I want to know routine process of u r view.....pls clear my doubt...

[@Nisha.Thaju.Kitchen]

Hi, I recommend every morning once a day.