Рет қаралды 102
Homemade protein powder recipe ingredients
almond / badam - 1 cup
walnut / akhrot - 1/2 cup
pistachios - 1/4 cup
cashew / kaju - 1/4 cup
pumpkin seeds - 2 tbsp
melon seeds - 2 tbsp
sunflower seeds - 2 tbsp
oats - 1/2 cup
Honey - as per your taste