HOMEMADE PROTEIN SHAKE 30 GM PROTEIN WITHOUT PROTEIN POWDER ❌❌ ||

[@MrDreamer121]

Ye deshbhakti aur traditional products ke naam pe public ko pagal banane walon ki taadat kuch zyada he badh gayi hai aaj kal. Thank you for educating the people on the basis of scientifically backed facts.

[@himjyotigoswami3027]

Aah...There are smart ppl here...Glad to see u

[@Aditya-dk6dm]

Fr

[@TruthTriumphs786]

Yeh sab Modi ane k baad kuch zyada hi ho raha hai

[@omsahu6286]

Iske liye bhi modi ko blame ​@@TruthTriumphs786

[@rohanthakur1618]

People in the comment section as well. Mere pass jabh paise ni they whey ke to main har jagah ladai karte ni phir raha tha ki sattu best hah, whey main kya kami hah. Job par focus kia, kaam par. Aaj afford kr sakta hun khud se to le rha hun.

[@arkaghosh2433]

Amit Panghal was not harmed in the video

[@adarshsingh7781.]

Every fitness influencer is selling protein just for money just take a good diet and workout normally and if you are in bodybuilding go to some good coaches trainees of it not these idiots😂

[@dheerajsharma4885]

Iam sure u have nothing to do with muscle building ​@@adarshsingh7781.

[@gusneverdied]

​@@adarshsingh7781. If you had even the remotest idea of how nutrition works and how deficient an average Indian's diet is in nutrients and not just protein, but a plethora of nutrients, you wouldn't be saying this shit. EDUCATE YOURSELF. Guys like you can't even fathom what you're doing is not right and would say anything to justify that. Afterall, common sense is not so common 🤦🏻‍♂️

[@gusneverdied]

​​@@adarshsingh7781.Even if you had the remotest idea of how nutrition works and how deficient an average Indian's diet is in protein, you wouldn't have said this. But of course, you fall in the "fool" category.

[@isa5617]

Per weight gain ke lie , fool ka tarika sahi hai😅

[@himjyotigoswami3027]

We are talking protein here...not weight gain/loss

[@akon6074]

Weight gain k liye 😂 good quality Mass gainer

[@akshatupadhyay6360]

​@@akon6074 Mass gainer?😂😂 Bro I am speechless 😂

[@Zoro93524]

Haan to weight gain muscle se karna hai ya fat se

[@himjyotigoswami3027]

@@Zoro93524 well said

[@rawatkabahan]

It's not about fool or smart it's all about bulking or lean gaining.. Hope this helps ❤

[@AR-nw6dv]

Yes...and if you want to gain weight...all time u Can't take whey protein...bae 1 scoop 60rs ka hai...and water mai loge. ..and usme gaining shake mai fiber and carb and fat sabh Mel raha hai ..I will prefer sattu wala ...gain karna hai to ... allready gain hai to whey wala. .ya whey bhi to chiken 200 gm ya 10 egg

[@rawatkabahan]

​@@AR-nw6dv 👍

[@pujagupta607]

Kuch knowledge hai apko nutrition ke ware me . Healthy khana he to banana chhole khao wo sattu jaggery faltu ha. Or bohut kuch hai bulking ke liye thora pawai karo

[@lalitbisht8381]

Weight gain krne ke liye fools shake pi skte h na??

[@namanverm4426]

​@@lalitbisht8381mujhe bhi btana please pta chale toh plz.. Mujhe bhi weight gain krna hai kyuki..

[@crazyajay1157]

Finally someone said it

[@anishmehata2129]

whey k leye aapna code v dedoo....

[@Backman97]

Absolutely True❤❤❤❤

[@aniketsatpathy]

Par bhi whey protein se to kidney kharab hoti hai na🤣

[@sahu3619]

Heheheh....bahut sahi jawab hai😂

[@allinoneindia6984]

Xlr8 whey concentrate review karo bhayya

[@AyushSharma-td6jj]

How can you say that it's a paet gaining shake while it totally depends upon your overall calorie intake in a day, didn't accept this from you, its like that you all have started hating sattu, while sattu is good for hard gainers

[@rikomandal9470]

U want to gain muscle or fat ? Don't u see the carbs and fat ,,, u have lack ur basic knowledge

[@mr.ashucreation5712]

​@@rikomandal9470 The homemade shake is best for skinny guy as well as me to be in high calorie surplus. Aur ha pet kahan niklega isse workout krta hai to nhi ayega pet ye complex carbs hai isliye healthy weight gain hoga. Thoda padhle, bulking krne wale bhi aise hi shake 2-3 bar pite hai

[@rikomandal9470]

@@mr.ashucreation5712 yeah but in context , protein can't replace by sattu , when we talk about protein shake ,, I don't hate sattu even now I had my sattu for my Lunch ,sattu is a source of carb now let's see what is carbs , carbs can brake down esiliye to get energy , so as sattu is a source of carb not protein ,ha obviously it has Protein but it is incomplete Protein , so we assume sattu as a source of protein

[@mr.ashucreation5712]

@@rikomandal9470 I agree with that that sattu can't replace whey protein but here I am talking about carbs source so that's good for but for protein you can take your whey protein which has high bioavailability than sattu.

[@rikomandal9470]

@@mr.ashucreation5712 o so if u talk about carbs , then to yarr definitely sattu is good ,,, just meet ur daily protein requirment with carb is really needed , and make people understand about protein , fat , carbs the way thay get a balance fit body , and the way india improve

[@rupankardhar4837]

A good looking men

[@shantanumkhrj3]

अर्पित, पर बल्किंग के लिए तो fool बंदा सही कर रहा है और उसे कई सारे न्यूट्रीशन भी मिल रहा है और वैसे भी मसल गैनिंग करने वाले का पूरे दिन की कैरोलिज मैटर करता है ना की एक meal की।।

[@KrishnaSingh-gn5fb]

bhai 1 scoop whey ki price uss fool ke shake se jyada h

[@user-fp9ob1ng9p]

Ye suar nhi samjhega

[@adivmt]

1700 ka ek acha whey protein aajata hai, and 60 rupees ke around hi cost jaati hai daily ki

[@dattebayo8248]

​@@adivmtkonsa accha whey protein aata hai 1700 rs ka? Bhai mujhe bhi bta de.

[@adivmt]

@@dattebayo8248 asitis average hai but trusted hai

[@user-mk7qi6gc2m]

@@dattebayo8248 any raw whey protein

[@Mahi_894]

Aur eak main hoon jo 60 ka 250G chicken lake 50G protin pura karta hai 😌

[@DOPEDRILL]

Hlo Bro plz do review of Hellasaga plant protein plzzzzz bro

[@nddholakiya5744]

good information aapki

[@saritvatsal2458]

we all can admit tht majority of us need that 1st "fool"shake

[@gusneverdied]

Nah. The Human Race is already eating too much. We're running towards beating America in obesity at a very fast pace. It's time people need to stop eating bs and eat in a decent manner.

[@gusneverdied]

If you're skinny, probably yes.

[@shantanudokania5667]

True

[@TenzDenz]

Pre workout ke liye carb le sakte ho. Post ke liye protein only better

[@shyamalsadhukhan6209]

Fat ❌ healthy fat✔️

[@akhilurfamir3929]

Agree

[@Vaibhav-ce6ql]

Dusra wala option etta bhi kharab nahi hai jitna log uski burai kre ja rhe hai.

[@nysaanshu633]

Toh sattu wale protein shake me jyada protein or agr ham cardio bhi add krde toh sattu wala protein shake bhi effective h. Lekin agr kisi ko weight loss krna h toh alag baat h but both the options are good

[@gusneverdied]

You cannot out train bad nutrition. 27g fat wala shake pi kar thode der treadmill pe bhaag loge to usse kuch hone wala nhi hai. Diet theek karni padti hai apni to stay healthy long run.

[@Ravisharma-ro6if]

Subha exercise ke baad Raat ko bhegi hui thodi si Akhrot ache se chba kr khao or upr se Whey protein le lo...body dekhna fir 1 month baad.

[@Uday_singh555]

Protein ke price dino din high ho rahe hai jo achhe brand hai like - GNC, Atom, Muscle Blaze, Asitis, Fuel One whey max.. 🥺

[@ramanmoviephotography8185]

Sir agar protein suit na ho to ky kre pimples nikl re hai

[@hreomsharma8560]

Waah to ye bata do ki whey ko ghar par kaise banaye??

[@Lucifer2x2]

Toh isme fool kiya hua jise bulking karni hai uske liye yeh shake acha hai aur isme aur bhi nutrition milte hai

[@guruprasadgosavi5574]

Yes, you are right

[@Skrullx273]

Protein low quality ka hai aur isme bhot sugar waghera hai jaggery se. Thoda dimaag lagao bulking ke naam pe itna cheap quality protein kis kaam ka

[@mdtaufiquerazi9876]

Bro protein ke andar bhi amino acids hote hai jo whey protein mai all essential amino acids hota hai jisse pura 24gm protein absorb hota hai but if that fool shake se piyoge then calorie surplus ke liye thik hai but lean muscle gain ke liye theek nhi ye actual reason hai whey ka jisse usse convenient and easy banata hai i hope its help 😊

[@PunyHulk]

Yes. Tbh, lean gains are very difficult and unsustainable for an average guy. Maintaining your fat less than 20% is more than enough for a healthy male. Ye lean bean ka chakkar me mat pado.

[@aniruddhasamant1553]

​@@Skrullx273this is a myth bro ki ye high quality protein hai aur ye low quality protein, protein sources combine karke amino acid pure ho jate hai aur body pura absorb karti hai.

[@allinoneindia6984]

Bhayya xlr8 whey protein concentrate lab test Karo bhayya latest

[@allinoneindia6984]

Bhayya xlr8 whey protein concentrate review banovo bhayya

[@kalyansamrat243]

Iam Mixing 1 scoop Whey Protein{Healthfarm Muscle Raw Whey}, 1 spoon Peanut Butter half Banana, 100ml Milk, Is lean Muscle or Fat?

[@harrisonwells2908]

Its good

[@kalyansamrat243]

@@harrisonwells2908 Thankq 😊

[@PurabParekh]

Sir no work out only home to office and office to home to kya aisa person whey protien le sakta hai aur excersie nahi karega jaise ki maine pehle kaha. To mota to nahi ho jaayga na?????. Pls answer. Also some Safest whey protein brands

[@MrDreamer121]

Avvatar and Amul Whey protein are tested and good brands

[@PurabParekh]

@@MrDreamer121 Thankyou very much for reply

[@gamingprince7868]

Bhaii 1600rs ke andar ek achaa sa tasty protein miltahaa kya bhai

[@akashnegi803]

1600 toh nhi pr 1750 aaspas ka mil jyega flavoured whey atom ka

[@gitss2311]

Hello bro, You forgot to mention that take one scoop with 200ml water + 3g creatine.

[@ShivamSingh-bw9rt]

What if someone replaces a meal with protien shake. Its filling shake good for young gym goers full of nutrients.

[@AdityaGupta-tt5ej]

Please make video on nakpro impact whey protein ...does it causes bloating ?

[@Igris7327]

Five months of hydro and platinum,no SIDEEFEECTS of any types. Amazing product

[@himjyotigoswami3027]

No desi was thrashed and kicked and punched in this vdo...Special respect to Shitesh Noni, Pamit Janghal

[@SanjayKumar-jf5ls]

Sir please desi protein banane ka idea dedo❤❤❤❤

[@himjyotigoswami3027]

Protein is protein...kya desi videsi

[@atinbx]

Its about the ingredients ....there were no junk ingredients in homemdade shake ....all were healthy....and healthy foods give you healthy fats ... ..

[@akshatsharma1301]

Bhai carbs toh dekhle kitna h fat toh badega hi

[@hrishinag9523]

itna carbs ka "no junk" diet karo phir batana diabetic kisko pehele hota h

[@atinbx]

add some almonds & dates instead of peanut butter or any 2 ingredients ...to reduce fays or carbs ...homemade shake ke ingredeients change bi kr skte ho....

[@Skrullx273]

@@atinbx toh protein bhi nikal jayega fir jo maximum peanut butter se aarha tha

[@MrDreamer121]

Buy Whey protein from reputed and trusted brands so that you don't have to worry about them being lacking in terms of quality. Waise toh har cheez tumhe gharpe banana chaiye, sirf whey protein ko single out karke kyu target kar rahe ho? Whey protein is a healthy and efficient way of meeting your daily protein intake.

[@BeNatural_333]

No sattu Miya Harmed in this video

[@harrisonwells2908]

Konsa accha whey protein 60rs per scoop main milta hai and that gives 30gm of protein too

[@sarveshkapoor7177]

Nacpro protein

[@rohanthakur1618]

Musclenectar unflavored whey Rs 2 per gram protein hah.

[@SalmanMahi-np2uh]

Which Company multivitamin do you use , please tell me sir please ❤

[@Opacity5]

Nutrabay

[@deepthinker9776]

But for a skinny guy or uss ke pass paise bhi nahi hai to usse fool bala tarika hi sahi lagega

[@BALBIRSINGH-cp8rw]

What about micronutrients 🤔

[@KunalRewaria-lq7or]

For making 1 kg of whey protein, u need at least 200 litres of milk, and in my area the price of 1 litre milk is 70 rs., So roughly, for making 1 kg of whey protein, u need at least 14000 rs., but u get 1 kg whey protein in just 2000 to 5000 rs., so how can we trust that the protein is a pure form of whey ? And the fun fact is I didn't add another cost for packaging and all .

[@KunalSingh-vs4fm]

Sir agar dono le le toh during bulking??

[@Otsutsukis]

Ek subah ek shaam ko lelo

[@pikachu5721]

Bhai me fool wali diet leta hu lakin ye bas 20rs ki padti ha baki whey 60 ka mere liye unaffordable ha aur mera aacha khasa muscle ha with low body fat

[@gunjankashyap1966]

पेट gaining shake😂😂😂😂was epic reaction

[@asur183]

Agar kisi ko vajan gain karna h to fool wala shake sahi h kya

[@Junedkhzn]

No, not really. Long term me aapko effect karega. Give it time, workout 3-4x a week with good intensity. Eat clean (slightly above maintenance calories) slow gain hoga but healthy hoga

[@Junedkhzn]

If kaafi underweight ho toh yes, bulk krne helpful hoga but dhayn dena zyada fat na gain ho!

[@PunyHulk]

Yes. But calorie surplus should only be +5~10% only.

[@Togeinumaki6]

Bhai ap Kya bole the milk pe protein nai lena aur nai???😮

[@raaz.since1989]

1 meal apki calorie decide kregi?? 😂😂 arpit bhai kya ho gaya kuch gadbad hai?

[@himjyotigoswami3027]

Ek meal ki baat nhi hai...We are

[@raaz.since1989]

@@himjyotigoswami3027 mai to pita hu 100gm daily.. daba k pasina nikalte h. Sapate. And all jisko ni digest hota wo to dudh pike bhi dast krega

[@kabirgamingpro]

60 rupaye scope wala protein kaun sa hai yah bhi bata do

[@Skrullx273]

Koi bhi brand le le bhai 1800 ka flavoured ata hai Amazon pe

[@keshavverma7693]

No nitesh soni harmed 😂

[@rishabh3913]

Be smart: don't follow anyone trying to sell you protein Shakes.

[@user-dy4ck1tj2n]

Bhai aap galat ho ya nahi concept galat hai Shayad aapko sadbuddhi mile nahi but theek hai sb bikta hai to ye kyu na bike khub becho koi nahi sb ka hisab dena hai 🙏

[@rohanthakur1618]

Sattu wale bhi iss se jada bewakoof bana rhae hah. Sari information internet par hah, research karo and then decide khud se kaun sahi hah kaun galat.

[@skmishra8839]

Kya hum Skimmed milk powder le sakte hain?

[@Siddharth_rauthanofficial]

I recommend you use double toned milk. Or if possible almond milk

[@captcha-zd6go]

Ye Hume indirectly whey protein lene ke liye keh rahe hai😂

[@SGBeast0003]

Easily fool is shake ko ghar pr bana skta h sirf peanut butter or aots chod do toh baki chize ghr pr available ho jayegi if I m not wrong

[@coding.school1]

wa kya gyab diya knha se aate hai aise log

[@customshoeshub8529]

bhai 100gm whey protein me 24gm protein milta h to 60 rupay me konsa brand 100gm protein de rha h batana jara

[@jayesh1891]

100g me 70-80g ata h ek scoop 60 rs ka ayega 36g ka to protein 24-28 g k bich hoga

[@PunyHulk]

Arpit. This is a very serious myth you're talking about. Calories are must needed as a pre/postworkout. Exercise karne wala tho vaise hi use burn karlega yaar. Why spreading fear ? Jo bulking kar raha he use karne do. 🤦

[@krishnatiwari1948]

Bhai pura video to dhyan se dekh Last me bola h ki carbohydrates k liye ek fruit add krlo

[@donsahu6355]

नाम भी बता दे भाई कोनसा प्रोटीन पावडर बेस्ट है जो 60 का एक स्कुब आए , मुझे लेना है ,

[@Siddharth_rauthanofficial]

Idiot, sabse bada fool woh khud hai. Kaisa homemade shake huva jab whey protein add krna hai. Homemade means made in kitchen with home ingredients

[@rohanthakur1618]

Musclenectar unflavored is 2rs/kg

[@Harsh_Rajput_27]

Toh suun sahi tarika jitne sattu lena hai lelo pyaz pudina lenom sab daal ke pe jayo Yaa thoda besan lo pyaz tamatar bean dhaniya pani ke sath mix karke batter bana lo fir dosa jesa pan pe bana ke enjoy Its far better than his advise this people who don't know about there culture are saying that sattu is useless I am asking you are you a athelete no so you want to be a fit and healthy person so you should maintain 15-20% fat its very good so Bharat ka traditional foods are very good for that not momo chow mein ok

[@allmighto5517]

Healthy fats vitamins minerals and compounds left the chat

[@Harsh-yb2pz]

Whey cost 85

[@manishcarpenter]

Product bachne me matlab kuch bhi. I still prefer whey but saying fool is not good. It could be taken in morning and I don’t thing any harmful ingredients was there that you call it fool drink.

[@rohanthakur1618]

It's a cheap alternative, last option agar budget ni. So it's a foolish idea to even consider it as an option.

[@aasthakumari2912]

For students and hard gainers, fool one is perfect. Thinking that everyone can afford whey is foolish, the first one is perfectly fine. Been consuming since more than a year, go for it. Atleast dont tag the first shake as fool n all.

[@rohanthakur1618]

Bhai ache unflavored whey 2Rs / gram protein aate hah. Farak hota hah quality lean protein main. 2 Rs/gram protein nahi ho sakta afford abhi to you are right, low cost options dekho and work to earn more. But iska ye matlab ni ki sattu etc anyway better hah. Cheap alternative hah, last option bas

[@aasthakumari2912]

@rohanthakur1618 i am not saying that alternatives are better, but ye bolna ki jo ye shake peete h wo fool h ye galat hai. I know meri family jitne ka whey aata h uss se zyada paise lagane ko ready h for my diet, but they won't let me consume whey because of the stigma. Whey is superior either way, but students, children with strict children, hard gainers, meal replacement shake is the best option here.

[@rohanthakur1618]

@@aasthakumari2912 I understand the stigma , but ye fight chali hah na. Sattu wale bol rhe whey zeher hah, abh whey wale bolegay sattu bekar hah. At the end of the day, sari information is available hah. Apni research khud karo. Baaki meal replacement shakes aap whey ke sath khud bana sakte ho ghar par according to your requirements.

[@darkless7412]

Meenwhile Rich Smart Guy is Laughing in the corner

[@MohdAbdulrahman-ne2ce]

Bhai sirf 1600 hue bhai Aisa hota to main 😂 whey protein le leta

[@saiganesh2993]

Bro roasted every youtuber 😂😂😂in the short

[@kamaljajoriya4887]

Yarr, sab hath dhokar nites ke piche kyu pad gye h😂😂

[@Jackbhai999]

Arre bhai whey protein promote karne aya tha, mana ki banana ye baki sari chije mila ke carbs bhi zayda honge par agar month ka cost jode to 1800 ayega aur whey bhi lag bhag same ayega par isme ache carbs good fats aur vitamins and minerals bhi mil rhe hai jo help karenge muscle building mai sirf protein khane se ni banegi body baki sare minerals bhi jaruri hai over all health ke liye mana whey protein acha source hai good quality protein ka par jaruri ni hai agar banana aur baki chijo ke shake mai hi 25 grams protein mil ja rha aur example banda 70kg ka hai to bhi bhy baki din mai curd le sakte ho koi egg khata hai to vo le sakta hai baki sabji roti bhi hai 3 time ka khana usme aram se mil jayega agar koi sabji wgr ni khata to different chij hai baki whey protein is not essential this is just a myth

[@strangegamerx7168]

Me to fool ke protine shake me whay milake piunga😂😂

[@undeadking9386]

But that fat is good if u r bulking 1st one is best and u need to burn fat to build muscles well its all on u

[@vaibhavkheni745]

Whey protein hi Lena hota to homemade kyu dekhte log.. pure din whey protein pe ji nahi sakte. Protein meal bhi chahiye

[@shkhrprtp]

Abi 1.5k likes...aur kitne jage hue hai bande like kro

[@vipinsharma1549]

Other nutrients left the chat 😂

[@saiyedfaraz5766]

smart banda taking preservatives artificial flavours and other processed chemicals free😂

[@Mrsuhail_343]

Sir Whey protein kya liye Paise nahi hai Is liye oats kha raha hai 😅

[@PunyHulk]

Yes bro. We don't need Whey protein. If you are touching the protein requirements naturally, please don't buy it. It's a supplement. Not a necessity.

[@SGBeast0003]

Fool wale protein shake uske liye best h jo ek sath protin afford nhi kr skta h 2 4 hazar

[@gill555-g2m]

Apke khne ka matlv hmare sattu shake vale guru g humko chutya bna rhe hai😂

[@ahteshamabbas9890]

Sir bahot sahi example diye apne......waise bhi fools ki taadat badhti ja rahi hai....sattu sattu karte ja rahe hai bas

[@sarbajitchowdhury49]

No. Whey protein can be adulterated very easily.... We can't test every protein packet.... People don't have much money.... Also think about it that those who are not promoting whey protein are not getting much monetary benefit but those who are promoting whey protein are getting commissions.... Though genuine whey protein is better but natural foods are much much better... And yes whey protein is not a natural food

[@MrDreamer121]

Whey natural kyu nahi hai?

[@nfitboy7]

I am not afford whey protein

[@chetnapatel6216]

Sir, I respect you and your work. But, I don't think you are right here Because, I'm taking smoothie of 60g oats,400ml milk, peanut butter 30g and 1 Banana. I get approximately 30 to 32 grams of protein. And all this ingredients have fats but good fats not bad one. And it's very cheap rather than protein shake.its just cost under 25 to 30 rupees per day.....AND you mentioned whey protein is 60 ruppee per serving is more Ethical way rather than smoothie. But,it's not 60 ruppees. even if I calculate cheapest good whey protein in market which is ATOM concentrate whey protein 4 kg box then it costs 68 ruppee per serving... And mostly people are bulking and want to gain muscle so in that smoothie will help more to them with good fats,carbs and protein... And smoothie are also heavy so we can also take as meal in breakfast or carry to our work place for continuous fuelling our body this good things......

[@rohanthakur1618]

Bhai unflavored good whey all are around 2 RS / gram of protein. Baaki you are right bulk ki baat alag hah. Bas agar har Banda calories count karke weight karke khaye toh. But aur factors bhi hah. Whey easy to use hah, and absorbing easy hoti hah uski kyunki already

[@SyedaFarheen007]

Food k through Protein aur kese consume karein... Jo food se apni protein requirement puri kr raha tha usko to Mr fool bna dia ap ne..

[@atharvag55]

Sab sahi. Par "60" rs me "achha" whey nahi ata. 90rs per serving pe achha ata he

[@gusneverdied]

To mat piyo bhai. Fool wala shake piyo aur kuch din me tumhari tond tumhe dikha dega ki kyun whey protein better hai. And btw, Fuel One aur Atom decent shakes hai around ₹60-65 per serving wale range me.

[@atharvag55]

@@gusneverdied mahashay, kya aap muze samzayenge mere vakya ke kis bhag me mene "fool" vale shake ka samarthan kiya he jo apke aasan sthan pe itni aag lag rahi he. ?

[@mann_ki_bharas]

Ab garib aadmi ka bhi shake batado

[@abhi....fitness3822]

Saf saf bolo n ki suppliment use kro😂😂

[@dhananjoymondal2625]

*Subhi ke subhi kitne paise main kitna grams protein le sakta hain wo jante hain , problems to unhe hote hain jo veg hain our whey protein ka bhi paise nehi hain ,students hain bahar kaam ke chakkar main apne padhai bhi nehi kharap karna chatha hain*

[@pujagupta607]

Usko bol bahar kam kare gym mat kare nonsense people

[@dhananjoymondal2625]

@@pujagupta607 hee behen 1 ghanta ka kaam ke badle main koun Paisa dega?

[@AmitSharma-yi9dr]

Its good fat though. Eat less roti and u balance out.

[@xendronff6660]

2 banana 300ml milk 100gram oats Some nuts Peanut butter

[@undeadking9386]

SATTU shake😂

[@anmolbest]

Par agar powder na ho to kya kare

[@pawan2038]

Consume 6-7 Egg whites

[@deepanshu138]

Fool ❌ garib ☑️

[@Ashish-yz4xj]

Achha....protein to mil rha na 28 gram...esa b nhi 200 gram carbs...60 k approx ek serving can be ok...fat b 50 se 70 gram le skte ...bhai tum nasa me scientist kyu nhi bn jaate...mangal vangal pe kaam kro yr...waise b naam me mangal to hai hi...abhi trustified pe aa gye to bs protein hi dikhta....35 percent protein hi chahie hota hme baki carbs is big source...bhai logo research kro..in logo ki baton me mt aao...reality wahi jo hmare baap dada 90 sal jiye...sb ghr ka desi khana khaya...and carbs me b bahut power hai ...main energy source wahi hai..2000 to 2500 calories aaram se le skta aadmi or usme protein kitna calories k hisaab se 600 to 800 calories bnta...bhai logo focus on that things jisme fat carbs and protein hota..baki thoda bahut uppr niche body adjust krleti...iske hisaab se to garib 30 me hi mr jayega..jo bs daal roti khata..kyunki usme protein 20 se 30 gram...what a bullshit...or han 140 crore log hai..80 lakh b maan gye to chl jayegi dukaan trustified ki

[@rohanthakur1618]

Diet and high protein diet main farak hota hah, bahar jaogay India se dekhna vahan se logo ki build kyunki vo meat eggs bahut khate hah. Baaki ye videos gareebo ke liye ni hah, ghumo desh to lagega pata actual gareebi kya hah desh main. Middle class and lower middle class aaram se din ka 60 rs kharch kar sakte hah jo vo junk food ya kahin aur kuch kha rahe. Aur iss bande ka channel dekho, target audience fitness wali hah,vahan tumhe carbs dekhne hi padegay. Personal experience se bol rha hun, sabh try kia hah satuu etc etc I am 31 , gym Jake Jaan ati thi aur kuch ni. High protein low carb diet par gaya hun har week 1kg loose ho rha 2 mhine se , strength bhi badh rhi.

[@Ashish-yz4xj]

@@rohanthakur1618 ohh rich boy...kitna gya bhai tu bahar..mere se jyada gya kya...carbs chhodne k nuksaan pta b hai...brain functioning harm ho skti, hair fall ho skte..vitamins unbalance ho skte...or maine to ye ni bola ki protein mt khao bs bola ki dabba mt bhecho kyunki pehle to protein diet pe focus tha ...balance diet is best

[@rohanthakur1618]

@@Ashish-yz4xj bhai Sahab gaye ho bahar to dekha hoga agar observation skills hogi aapki toh. Balance diet ki baat kar rhae, Indian diet is already carb heavy and poor in protein. Rich ki koi baat ni, problem hah low protein ki. India main kitne logg kha rhae roz chicken fish eggs chahe middle class ho gareeb ka to choro. BUnflavored lo, even cheaper and has more protein content. Aur saath main ek flavour wala rakho, unflavored main taste according flavour wala mix karo and you are good to go. I am using muscle nectar unflavored one usme 80% hah protein. Cost hah official Website par 6500/4kg. Blance diet is good like you said , but balance diet main protein bhi aati hah to whey daily lene main kya issue hah roz ka

[@Ashish-yz4xj]

Our diet not poor in protein....ek roti me 3 gram protein hota ...hum subah shaam milakr 8 se 10 to kha hi lete...24 to 30 gram ek serving to isme ho gyi..250 gram curd or 250 gram milk b lelete 15 gram isme ho gyi ..45 gram to yahi ho gya..100 gram hum egg or dry fruit or ye sb diet milakr kha hi lete...bhai bahut reseach kiya hu mai...debate krlena chahie...heavy protein can give u power pr nutritions with all micros yahi balance..or mostly logo ko less money e ghr ki cheezo se kitna protein milta ispe bnao video..dabbo pe nhi

[@rohanthakur1618]

@@Ashish-yz4xj Bro this is the exact problem, calculation ki. 250ml milk main 7-8gm hota, 10 roti din ki ni kha sakta normal Banda desk Jo wala. Nuts eggs etc se bhi ni hogi Puri. Vahi baat aa gayi na, roz eggs fish chicken Khao to hi pura hoga. Humm over estimate krte hah diet se kya mil rha. Main 90 kg hun, mujhe 65-70 gm chahiye minimum, gym maarunga to aur jada. Roz main ni kha sakta eggs chicken fish, na itna time hah banane ka roz na appetite hah. So gap fill krne ka safest easiest option hah 1-2 scoop whey jis se protein target bhi ho gaya aur calories bhi control main.

[@ankits9791]

Bhai sattu ko itna badnaam kyu kar rhe sab. Mjhe as a pre workout sattu sahi lgta hai or weight bhi ni badh rha

[@rohanthakur1618]

Bhai he is making the correct content. Aajkal ye trend ho rha ki whey bekar hah, desi sattu use Karo. Sattu is just the last option kabh budget ni hah. Quality whey ke sath koi comparison hah hi nahi iska. So jabh tak paise ni hah sattu lo, paise aate hi get good supplements

[@sunilsharma_HR]

Itna bhi mat gir jao .. ye kaun batayega ki protein powder mein acidity regulator and preservatives Dale jate hain .. jiske side effect ho sakte hain..

[@SanskarSapkal-kv3jz]

Don't agree 😢😢

[@FreefireLuzz]

Mai toh fool ka tarika apna kr hi apni physique bna Raha hu