3 Easiest Homemade Weight Gain Shakes | Gain Weight in 15 Days| Yatinder Singh

Some people especially beginners who wish to gain weight are not able to eat in calorie surplus which is a must for weight gain. Therefore, I have given 3 Easiest Homemade weight gain shakes for beginners. These shakes are easy to make and no supplements have been used and you will start to gain weight in 15 days. At the same time they are easy to digest and since liquid calories are bit easy to intake, these will definitely help in providing surplus calories.
Usually 500-700 calorie surplus per day is recommended and hence all of these shakes provide roughly 600-700 calories. So, is is advised to fulfil basic calorie requirement through solid food and add these shakes for surplus. Once you do that, you will be able to gain healthy weight easily.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

[@YatinderSinghOfficial]

Enjoy these shakes in summers for weight gain ❤

[@Bikash_vlogs_4]

Sir mein appke sath personally call se baat korna chahata hu & I am biggest fan forever please give me your content number sir. Reply me😭😭😭

[@abhi12ku]

Kindly also tell Agar female ko wajan brahana Hai to itna hi 35 cal per bodyweight Lena hogaa... Weight loss mein bhi ye chej laagu hoga ... Kindly answer

[@saadshah6190]

Kya Channa shake may Milk add kersaktay Han....

[@saurabhmahajan9424]

can I take banana milk shake or chiku milk shake to gain weight, & how many gms calories and protein I will get from this shake

[@Syeda_____bukhari]

YATINDER SIR YOUR VIDEOS IS LIKE MEDITATION YOUR VOICE THE WAY YOU SPEAK VERY POLITELY SHUDH HINDI....I LOVE IT 😍LOVE FROM PAKISTAN🥰

[@phoenixgamer0761]

Itna Amir nhi ki roj mango smoothie bna pau

[@anmoll_11]

Ekdm sahi baat hai bhai

[@gulshan01]

Haa bhai

[@aruninvestor]

Bhai ye comments pad ke bahut hasa hu me Q ki mere pas bhi nhi h paisa to

[@Needtoknow454]

Accha paisa nhi hai to net kaise chala rha hai. Net ka kharcha kam kar aur us ko apne mango smoothi mai laga 😂

[@Kunalm7878]

Mujhe itna achha nhi laga ye

[@ajaypuri176]

Beginners ke liye nahi... Ameer beginners k liye video hai

[@kanchankshirsagar884]

Thanks😂

[@Desifitness-o6n]

Right Bro

[@G.Dglasscutter]

Sahi bola he bhai

[@reyanceyogeee3819]

Gareebo k liye bata du..... jhandu pancharisth milti h ayurvedic store pe, appetite badhane ka kaam krti h..... 3 time khana Khao.... badh jaayega weight.... mene kiya hua h

[@princeash4670]

Body banana ka shok he mat rakho phr

[@SuhaibCricket-xn8vy]

Lagta hai ye video Ameero ke liye banayi hai , galti se ye video open ho gaya 😢

[@maheshkolhefitnesshub7764]

Daru aur khutka gane me pise lagate so ap lok 1000 rus me 1manth ka saman ata Bhai 1500 pakdlo 40 din regular karo mai batau 100 % Waight gain hoga

[@monicasrivastava3910]

😂😂😂😂😂😂

[@ritikatodaypost1312]

😂😂😂

[@Rahul_thakur834]

Bhai gareebo ke liye bodybuilding nhi hoti

[@VGopal007]

​@@maheshkolhefitnesshub7764 Fruits ke bhaav aasman me hai aur quality itni bekar hai k khake bhi koi fayda nahi Ab Anaj aur fruits organic farming karke nahi ugate balki davai daalke ugate hai

[@ankitmondal9396]

5:20 Peene mai extremely tasty........nahi hoga😂

[@GodFcukin-xf8xw]

15 days = 1 kg increase 365 days = 24 kg weights increase Wow ! Mean my weight is 50 and it will increase to 74 in one year 😯🤨....I am commenting by looking thumbnail only don't want to look video bcoz of thumbnail stupidity ! 😂

[@proplayers.s]

Bhai comments karne waale sab koi meri tarah patla hai 😢😢😂😂

[@shivambathiya2567]

ॐ नमः शिवाय। हर हर महादेव।

[@nagarajpednekar71]

I like my own comment 😂

[@Muneesh-q3z]

Dear sir Iam from india kerala iam watching this uae most helpful tks we are not following kerala trainer's, we are following your instructions, super boss god bless you

[@glenncouto]

Do you know the Tamatar Pyaaz Gravy that he makes ? Can you share ?

[@harshitshukla9117]

Pls remove the water soaked from almonds as it contains phytic acid and other antinutrient which may create problem in digestion

[@sachinyt1948]

Garibi bhi Kuch hoti h yaar😢😢😅 Bhout Jayda costly h bhai 🙂🙂

[@1CroreWala]

To Bhai pahle use Dur karo FIR Aise video dekhna ❤

[@KHANNNNNN1]

Bro mehnat kro PESA kamao video bnao ya business kro job kro koi skills sikho 😢

[@rajeshsaha11r]

Kuch nehi cahiye aye sab bas kela 🍌 khao ar anda 🥚 kaho or dudh 🥛 Khao bas bhaot jada tagra hoga

[@MrDrgdf]

Ja pahle paise kama le uske baad apple ka phone aur data buy karna

[@sachinyt1948]

@@KHANNNNNN1 Ek dam sai baat h bhai ✅🙂

[@Alibhai78611l]

Apki video aane ka intzaar hota ha bus Love from Pakistan 🇵🇰❣️

[@vishantdedhia3455]

ALL 3 SHAKES ARE TOO GOOD .. WITH TASTE IT GIVE GOOD HEALTH BENFITIS.. + POINT IS ITS MADE OF ALL NATURAL INGRIDENTS

[@glenncouto]

Do you know the Tamatar Pyaaz Gravy that he makes ? Can you share

[@shekharbhai1403]

💯💯 ये बनाकर पियो 👇👇 1. 2 spoons oats 2. 1 glass milk 3. 2 banana 4. 1 spoon honey 5. 2,3 nuts

[@Subham_661]

As a beginner appetite to aisi hai sare logoka khana ekbar me kha jau bas paise nahi hai 😅 My diet Soaked chana and green moong 100gm Than wheat flour pan cakes 200g -4 Than home made curry lethins soup and rice ( afternoon meal ) Than pasta or cookies for more calories at evening Than at night another meal like afternoon meal + Boiled salted soya chuks 30g Monthly budget only 630 rupees Sab khud banatahu 🗿💪

[@AlokKumarKatyayanFact]

Badiya bhai

[@Subham_661]

@@AlokKumarKatyayanFact intence exercise and 2 days rest and sleep quality also important

[@evidact]

Akele nhi ho tum. Hamara bhi yehi haal h.

[@bumblebee01001]

Your weight bro

[@Subham_661]

@@bumblebee01001 I gained 10kg within 3month 50-60

[@KanchanVerma-c6m]

Mai jo shake peete peete ye video dekh rhi hun😂

[@monikachauhan3634]

Mere pass bhi same glass hai😅😅😅

[@ArbaazAfsar]

Aur mere pas bhi hai

[@mirsakil2623]

Problem haii bass itna khana ek Barr kha liya Sara din vukk nhi lagta😂😂😂

[@Bolly885]

​@@mirsakil2623bhukh lagta hai bhai hard work kro 😊

[@MasumAhmed-gl2jw]

Magar shake nehi hai🤣

[@Sksfitness777]

Sir mera weight 40kg par calculate krka 1400 calories ban rha na

[@ThakorAtul1212]

What 😂😂 35×38=1330 this is my requirement 😂 sir reply please 😢😢❤

[@abbashyder9133]

Love you sir Love you ❤❤❤ much much love from Pakistan. Mjhe gym joined kiye hue 3months hogaye hein. Aapki guidelines ko follow kr rha hun bht ache se results mil rhen hein. God bless you sir♡.

[@6655ravi]

Bhai thumnail me 15 din likhne ka logic samjhaoge jara

[@iqramughal7792]

great sir main inshallah jald gym shuru kar rha hu ap ko follow karru ga from pakistan

[@AliRaza-rh1yy]

1 آم ،،20گرام انجیر 20گرام بادام 20 گرام کاجو 50گرام کھجور 5گرام پمپیسائز 200 گرام دہی کا دہی کے علاوہ اور آم کے علاوہ سب کو 3 گھنٹے بھگوکے رکھ دینا پھر دہی اور آم ڈال کر جوس بنا کر جب مرضی پی لو وزن بڑھانے کے لئے اچھی ہے

[@prashantverma45]

Aaj kal to Mai inhi shakes par ji rha hu,, aapne to usme char Chand lga diye.. Thanku sir ❤

[@YatinderSinghOfficial]

Hahahahaha

[@monusidar2190]

Kal se start karunga 😊😊

[@56LOVER]

Weight gain hota iss sy..?

[@Aughadi]

​@@56LOVERSurplus calories se weight gain hoga and digestion bhi thik rakhna yacult le lena pro pre biotic

[@56LOVER]

@@Aughadi ap Kuch suggestions dy dain.mujy samj nhi ati koi Kya btata koi Kya btata .Banda kis ki sunay kis ki na sunay.

[@AtulYadav-vp2er]

भाई जी हम अम्बानी की family से नही हूँ 😢😢😢 आपने हमारी बेज्जती की है😢😢😢😢

[@awmanimals8008]

1st wala sabse bdiya tha ❤

[@StarManjeet]

Jitna Banana Shake main Ne piya hai Kisi ne nahi Piya hoga phir bi 1 kilo Weight bi Nahi Bada 😂😂 Kaju Badam Akrot My fitness penut butter yeh sab mix karke

[@Vip-reaction430]

Second Shake is best

[@hassaan_editx2008]

Bhai mango shake Jo sir ne btaya ha wo kafi expensive ha per me usks alternative batata hu, 1 mango + doodh + 25gram badnam aur apki choice ha dalo ya na dalo curd, ye chiz pika definitely weight barega

[@AM-ph6cx]

Sir Muscle Barhane ke Liye Recipe banaye

[@Goku121content]

sir I have question what if we drink 1500 calories shake 2 times a day and add some optional meal with it if person is 50kg Will this work or should we Also add rice and chapati meal in it

[@Aiinsightshub1150]

Give blessings for bodybuilding

[@YatinderSinghOfficial]

❤️❤️❤️

[@abhinavpandey7836]

Must needed video for summer thank you so much bhaiya!🌸🌸✨✨🙏🙏

[@YatinderSinghOfficial]

Always welcome

[@STARKPLAYJ]

Thank you sir ❤❤

[@swatishrivas7964]

Ye kya puri vedio me bhikari pan laga rakha h ..ab kaju badam anjeer k option me bo kya bol de ?k aap inke badle patthar dal sakte h or fruit k badle me gobhi ka fool daal lo ..kuch v yr thoda 1000 - 500 to kharchne padege na kisi diet me

[@Sandeepsandy118]

Low budget weight gain Shake ki video ap mere channel pr Jake dekh sakte ho🙏 www.youtube.com/@Sandeepsandy118

[@AWTOPPER]

sir make video on muscle imabalance

[@akashashokunhale1]

Sir, Can I make shake of peanut, chane, kela, khajur and milk bcz this is easily available

[@Dlover0]

Sir aap pehle se weak ho gaye ho😊😊😊😊😊😊😊😊

[@wėb3ĆryptO51]

ha toh ?

[@minusyt8295]

Kya to sari umar hulk thodi rahege

[@fazlerabby7972]

R muthaal ho geya hei

[@wėb3ĆryptO51]

@@fazlerabby7972 sarm hai thodi boht

[@in4amamfarooqui]

@@fazlerabby7972🫡

[@deeppicturexyzofficial]

Try Alpino's muesli, It's a wholesome delight that's ready to enjoy straight out of the pack. It is truly one of the best muesli options available!

[@learnenglish1283]

Mene tino bna die aaj hi , honestly mitha Kam hone ki wajah se koi tasty nhi lgaa

[@deba7086]

You can add honey for the sweetness plus it will boost the calories too

[@atharvasingh7209]

Bhai mithe kr chakar me mat pado nuksan hi krega ....jaggery bhi dal skte ho

[@NamasteBharat-fy9nt]

​@@atharvasingh7209weight gain mein exercise krni hai ya sirf khaana khaana hai.. plz tell

[@rishabhtiwari4611]

Both ​@@NamasteBharat-fy9nt

[@samsunga10-506]

​@@NamasteBharat-fy9ntzyda khao and exercise bhi kro

[@dkindiavlogs]

Aap bana k de toh saare majedaar hai 😂

[@TarunKumar-em2vd]

Sir this is amazing shake thanks sir ❤❤❤

[@mohdovais-bq8kv]

Bhai doodh bolne ka trika bhot zyada casual tha 😂

[@vanshkalwani2802]

Bahut bahut shukriya Guruji itni achi videos se aap hume ghyaan de rahe hai achi body maintain karne ke liye 🙏❤️👍

[@nishasingh4061]

Mai bahut kamjor hu Ghar pr sab Mera mazak bante h sir ki ye ladki bacho ke Bajan ki h 34 kilo ki hu mai Mera kaise Bajan badega sir plz help me mujhe reply jarur karna sir mai bahut pareshan hu

[@siddhant8790]

Only 34 🥲

[@Raman14595]

Sir good information 😊😊😊😊😊❤❤❤❤🔥🔥🌑

[@YatinderSinghOfficial]

Thanks and welcome 🤗

[@mayankyt9789]

Daily or weekly sir ?

[@dexterbro]

Daily

[@Pnkjptl]

Ofcourse daily

[@Mrityunjay_tripathi]

Yearly

[@PrashantKumar-qr6rn]

😂😂​@@Mrityunjay_tripathi

[@mayankyt9789]

@@Mrityunjay_tripathi vahh re.... yearly pita hai tu 😂

[@ShaileshThakur-f9w]

First like and first comment 😂❤

[@shazimali571]

Thanku sir ❤

[@technicalvireshpatidar2750]

sir vo mango shake jo aapne first me. Bataya hai usko ek month pine se kisi lady ka kitna. Weight badh sakta hai

[@TheTusharyt]

Ram Ram Sir Best Video HelpFull Thanks ❤

[@YatinderSinghOfficial]

Most welcome 🤗 Ram Ram 🙏

[@rounaksubramanian1686]

Wow simply just wow sir you are doing a wonderful and marvelous thing by telling about this high calorie homemade shake for beginners and keep it up and keep up the great work as always and take care Keep smiling always

[@YatinderSinghOfficial]

Thanks a ton 🤗

[@RJ_RISHABH]

Thank you sir 🙏🙏🙏

[@ManjeetSingha-f3n]

Kela or Pani sath m kbhi nhi Lena chahiye

[@FITNESS0-07]

Man with 0 haters 100% worthy videos Love you paji❤

[@YatinderSinghOfficial]

Thanks 🤩🤗

[@kanchansrivastava8962]

Sir Pls diabetic patient ke liye breakfast, lunch, dinner recipe bataiyejo high protein and low carb ho

[@sandeep7168]

Thanks

[@YatinderSinghOfficial]

Welcome

[@saawariyashab3599]

Very very helpful❤

[@raftaarabhinavtyagi5121]

U are the best coach ❤

[@AkashSingh-yx9zl]

Really waiting for this ❤ must needed

[@YatinderSinghOfficial]

Enjoy ❤

[@AkashSingh-yx9zl]

@@YatinderSinghOfficial yes sir 😁

[@karansaab8286]

Thanku bhaiya for these shakes recipe ❤

[@YatinderSinghOfficial]

Enjoy ☺️

[@RakeshMisra-oc2tj]

Dr Sahab, आपकी Super Body देख कर कोई नर्स फ़िदा हुई की नहीं -? जरूर होती होंगी। 😮😮😮

[@habibislam4191]

Sir mujhe fatty liver hai main drinks le sakte ho kya please reply

[@RoHiT_RoCkErZ__]

Sir din me kitne bar pina hai konsa bhi Shake my weight is 56 kb no exercise to muje din me kitni bar lena hoga 😊

[@YatinderSinghOfficial]

Pehle to exercise karo fir apna daily basic calorie requirement calculate karo jaise video mein bataya hein.. Fir utne calorie food se pure karo.. Then for calorie surplus inmein se koi bhi shake din mein ek baar jarur piyo…

[@AashkaarAlam]

sir ye sab work nahi karti, sab fuzul hai sir.....jisko khaya poya nahi lagta uska weight gain nahi hota....

[@SujeetKumar-ug9fw]

Sir goodmorning , actually ham gym morning me jate hai 6 baje to kya ham chiku Oates shakes pikar gym jaye yaa gym karne baad . sir reply please Sirera weight 60 kg hai or height 5.8 hai sir I am very disappointed about my weight. Or gym 6 months ho chuke hai sir atleast 7 kg or badhana tha sir but not good effect on body sir Apart from that i am vegetarian sir.

[@ameerhamzatv6437]

3NO MAIN SE KOI AIK SHAKE DAILY USE KARNA HAI YA 3NO HI????????????? KINDLY GUIDE ME😢😢😢😢

[@mukeshchoudhary14515]

Smoothie bnaane k 1.5 ghante baad p skte hai, koi problem to ni usme, mtlb khrab to ni ho jaati itne time baad

[@YatinderSinghOfficial]

Abhi summers hein to better rahega ki fresh banakar piye..

[@manjeetyadav9444]

क्यों झूठ बोलता है 15 दिन में दुनिया में कुछ भी ऐसा नहीं है जो वज़न बढा दे

[@abhinavmasti]

Sir kya 2 years baby ko Mango bala shake de sakte hain jo aapne batya

[@AliHussain-cs5kd]

Sir I have many lots off weight loss due to thoiroid issues. But now I am ok but I have no weight gain .so I am very very worried about my weight loss plz tell me special tips and triks sir

[@JIBONTOEDIT-ib7vi]

Mere ghar mixy tak nhi hai or itna budget ka food nhi hoga

[@golupatwardhan]

the combination of dry fruits he explained does not work for fast metabolism. I am consuming it since last a month but there is no improvement in weight gain. I exercise regularly at gym and lift good weights.

[@TehreemAbro]

I am girl Mera waigth 48 hn to mujh daliy Kitna calories chaiya hongi 🙁 mujh koi bata dye mujh samjh nhi a rahi hn plzz gaid me

[@rakeshgouda4932]

Sir soya chunks raw ya juice me mix karke ya powder banake kha sakte hen kya bataye plz

[@dipbiswas9657]

Kush khane ka kosis karatahu to hug deta hu😂😢😢

[@neethac5718]

Thank you for sharing us good and valuable information.👍👍💪

[@RishuAnand28]

भैया ऐसा कोई शेक बनाकर बताईए जो बिना मिक्सर का बनाया जाता हो क्योंकि कि भैया मेरे जैसे कई लोग घर से बाहर रहते हैं और मिक्सर हम खरीद नहीं सकते प्लीज भैया जरूर बताइएगा ❤🙏

[@sachinmittal4337]

Sir kya dahi ki jagah दूध डाल सकते है???

[@YatinderSinghOfficial]

Daal sakte ho..

[@singyatri7]

Jo jo gareeb hain bo sirf apne budhet ke hisab se hi spne dekhe.... Bo phor body nhi apne cbutar bnate.... Bo jante honge aap ki kaise bnte h 😄😄😄😄😄

[@josephjohn3614]

Mere father ko food pipe ka cancer Hai. Weight loss ho raha Hai. Please do advice me .Kaun sa shake dain unhey ghar pe Bana Kar.

[@tisaiyed3002]

Are these shakes suitable for teen agers(16 ,13) and 12 years old underweight boy?

[@prateekmukherjee9295]

Mr. Singh ...I am from kolkata west Bengal. I strictly following your muscle Building workout session (Day1---Day6)at my home gym.I want to know from you how much time rest should be taken between two types of exercise or set? Usually I took1 minute rest between sets. Is that right time? If possible please answer my querie.

[@ShivaniSuri-fs5tz]

nice but weight gain k liye app planet ayurveda se weight gain formula le skte ho koi bhi side effect nhi hai good for your health

[@HarjinderSingh-bv3iy]

ਧੰਨਿਆਵਾਦ ਭਾਜੀ ਤੁਹਾਡੀ ਜਾਣਕਾਰੀ ਲਈ ਮੈਂ ਅੱਜ ਤੋਂ ਹੀ ਟਰਾਈ ਕਰੂਗਾ ਜੈ ਹਿੰਦ 🇮🇳🇮🇳

[@Truefacts320]

Jisko weight gain sasti diet chahiye ghar ki vo muje msg kre under only 50rs

[@nishasingh4061]

Mai bahut kamjor hu Ghar pr sab Mera mazak bante h sir ki ye ladki bacho ke Bajan ki h 34 kilo ki hu mai Mera kaise Bajan badega sir plz help me mujhe reply jarur karna sir mai bahut pareshan hu

[@1_thousandgaming]

Dahi kona lena hai mita hai khata

[@lionpatientslion2710]

Ye sub chijo main garmi Hadse jayda hoti... Jo ki body ka Temmpture khrab kar deta hai

[@serene_soul_958]

Sir when to drink it's most useful..plz tell me sir

[@supsums]

As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat! @alpinohealthfoods

[@sachin2632]

Sir, Chana Peanut Shake main Raw Peanut ya Roasted Peanut lenge? Please Sir Reply 🙏🏼❤🥰

[@Baby2058_]

Faltu me views paane ke liye aesi vedio bna dete h log....15 din konsa weight gain hota h kuch bhi

[@raghavap2019]

Kids with age 13 years who are under weight, can they consume this for wait gain. Please confirm

[@taufeequeahmad08]

Hi sir, today is my first day at gym I want to increase my weight, what is perfect time to take these shakes like morning or evening 😊.

[@YatinderSinghOfficial]

Any time 🕰️

[@OmnivoreGuy220]

Anjeer aur cashew free home delivery krwado😂

[@asifafatima6589]

sir is ko digest karny kyy lye lye exercise matter karti ha ur weight gain karny ky lye without gym hum ghar pe kya Kaya exercise karsakty ha jisy muscle build ho especially upper body chest shoulder waist plz🙏

[@YatinderSinghOfficial]

Gym to jaana padega for muscle building 🤗

[@jaiminip3878]

Isko pine se pehle ya baad me koi exercise karni he sir, please bataye .

[@R3kvloger]

Sir bulking dieat dor collage student without way protion.. For collage students all day bulking diet plz sirr... ❤❤❤❤