Homework U11-U14 | 4.10.20

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Technical Skills - 1 minute work, 10 second rest
1. Foundation Step-over, Sole Roll Quarter Turn
2. Outside/Inside Cuts 1 foot
3. Outside/Inside Cuts Other Foot
4. Dribblers Cuts - Outside/Inside/Switch Feet
5. Dribblers Cuts Scissor - Outside/Inside/Scissors/Switch Feet
2 Cone Series
6. Scoop
7. Roll
3 Cone Series
8. Scoop/Roll
9. Scoop/Stop/L
Fitness - 50/10 Work/Rest Ratio x3 Sets | 90sec Rest Between Sets
1. Squat Pulses 25secs/Squat Jumps 25secs
2. Diamond Pushups from Knees
3. Lateral High Knees (30 seconds work/10 seconds Rest)
4. Bicycle Crunches
5. Cross Behind Agility

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