Рет қаралды 775
#runningvlog #runningchannel
Week 3 of Base Training is here, and I am running and lifting this time around. We only have 2 weeks before we start training for the Atlantic City Marathon, then we are off! I am working hard to put the miles I will need to have a good training for the long weeks the AC Marathon training will last!
chapters
0:00 intro
0:26 Sunday Long Run
7:45 Monday Rest Day and Unboxing
13:18 Tuesday Half Marathon Pace run
19:27 Wednesday core and Running
22:58 Thursday Upper Body
24:31 Friday easy run
27:08 Saturday Long Walk
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email suzierunsthings@gmail.com
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