Honoring the Anima | Yoga for Shadow Work and Integration | OUR ECHO YOGA

This integrative yoga practice today honors the Anima, described by Carl Jung as the unconscious feminine side of a man, transcending the personal psyche. This archetypal aspect can bridge our personal consciousness with the collective consciousness. The Anima is usually related to the emotional, empathetic, and sensitive aspects, literally and metaphorically.
Carl Jung theorized that the anima and animus are two primary anthropomorphic archetypes of the unconscious mind, each transcending the personal psyche. In Jungian psychology, the anima and animus are the abstract symbol sets that formulate the archetype of the Self, dualistic archetypes among the array of other animistic parts within the Self.
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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Honoring the Anima | Yoga for Shadow Work and Integration | OUR ECHO YOGA
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[@Maaramatanga]

Thankyou Echo for the opportunity to become more in tune with both male and female sides of myself. Namaste.

[@_ourecho_]

Wonderful to hear!

[@stephaniemagny3166]

Lovely discourse about our inner feminine and masculine forms. Thank you Echo!

[@_ourecho_]

You are so welcome my love. So happy to be here and to share.

[@welderguimaraesdearaujotos5078]

What a beuatiful practice, dear Echo. So lovely, as always. Thanks one more time for your disposition, your work impacts my life making me feel more integrated within myself. May your journey be fulfilled with prosperity, joy and love. hugs from Brazil

[@_ourecho_]

Thank you kindly for your words my friend

[@MrsLeilani]

Thank you for doing this work. Blessings.

[@_ourecho_]

Oh you are very welcoem

[@biancaa13364]

Came for the yoga, left with the inspiration from your words ❤ Thank you thank you thank you 🙏

[@_ourecho_]

You are so very welcome

[@G-Boo]

That was lovely and very needed. Thank you. 🙏❤

[@_ourecho_]

You are very welcome

[@chrishirecat]

This message really hit home for me…. I have been in relationships where my emotions have felt out of place, demonized, and felt like “the problem”. I’m in a relationship with a man right now that I am trying to determine if it is healthy for me anymore. It was once, but I’m waking up to the realization that so many aspects of myself are suppressed in that relationship. Thank you for a safe space for me to meditate on this. Namaste ❤❤

[@_ourecho_]

Sending love as you lean into what is necessary in navigating your current relationship

[@cyborgshawty]

This was so healing! Thank you for sharing your practice

[@_ourecho_]

Ah my love that is so wonderful to hear! Feel it deeply.

[@lynechartier7397]

Glad I found you. I was looking for a new way to do yoga. I feel good with you. Deep! Thank you Echo.

[@_ourecho_]

So wonderful you found what you needed

[@stephaniemagny3166]

Beautiful Echo!

[@_ourecho_]

Thank you love

[@jaxshreds566]

This was much needed today. Love your kind, wise words. 😊 thank you for showing up for us! ❤

[@dainfuentes8168]

Thank you as always, Echo. This was very powerful, and in so little time. I've never thought about things like this - that we often seek out in others what we think isn't present in ourselves, but it makes sooooo much sense. It also casts light on the entire yoga practice. My practice is very deeply woven into me, and one of the things it gave me was something I knew I needed, but I didn't actually know what it was: balance. This meant accepting that there are unavoidable dichotomies, such as darkness and light, that both sides are necessary, and that rather than fighting the losing battle against it, learning to find balance between the two was the right way to move forward. I think of yoga as a means of finding and fanning one's inner flame. You've clarified what it means to seek others to fill one's own cup, and I really appreciate it very much.

[@kylamarie4964]

I shed a tear or two while holding myself ~ thank you for this practice and helping me find the release I needed today 💜

[@_ourecho_]

Ah that is a precious moment

[@mariafrey6190]

Loved this. It means a lot to me. Thanks for helping us heal! ☮️❤️😀🙏

[@_ourecho_]

You are so very welcome

[@damlabozoglu397]

ahh, just what I needed.. thank you Echo! I am not a yoga teacher but I have been practicing yoga for 10+ years… Now before you move onto another pose, I find myself moving right before you do. I sense what move will come afterwards in a way, and I find it so meaningful

[@_ourecho_]

I love love love that! yes we are on same page!

[@myperfectworld]

I really like your hair, your yoga tattoos, your black yoga sports bra, your black yoga shirt, your purple yoga tight pants and your jumping dance moves, echo, you look beautiful😍😍😍😍🥰🥰🥰🥰.