Hook Backpressure Variations (2 Vectors)

Hook Backpressure (2 Vectors) - 2 Variations of the exercise showed in PART 2 of this series:
Part 1: • Developing a world cla... (Hook Pronation)
Part 2: • Developing a world cla... (Hook Back Pressure)
Part 3: • Developing a world cla... (Supination)
Part 4: • Developing a world cla... (Cupping)
Part 5: • Developing a world cla... (Hand Control)
Part 6: • Developing a world cla... (Training at the Table)
Part 7: • Developing a world cla... (Down Pressure)
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For more information about us follow this link: 201academy.net...
#armwrestling #training #hook #procopciuc #theunreal #армрестлинг #тренировка

[@penandpaper9923]

This channel is becoming one of my favourite channel

[@i3oots]

This channel is great. I like that it's subtitled and the movements are slow enough that you can take everything in.

[@201_armwrestling]

Thank you for the good feedback! We'll continue to do that!

[@AlexandruDobrojan-bs5hs]

A convenient tutorial for armwrestling begginers, gorgeous! Thanks

[@drmiguel39]

Hi daniel, how many times do you train per week? table how many times do you recommend training per week? thanks greetings

[@Mode307]

Trust the system

[@201_armwrestling]

🙏💪

[@kingj200000]

Great upload.. Guy looks strong💪🏼💪🏼👍🏼

[@marekmusil2311]

Thank you for sharing guys

[@ofucaniparcov1]

Good job

[@margali25]

спасибо пригодится, мне уже не терпится в спортзал. когда закончится карантин в Грузии (: (;

[@tomburns4669]

Legend, thank you this is just what I needed

[@201_armwrestling]

Thank you, Tom! Check out the variation videos also.

[@tomburns4669]

@@201_armwrestling I will, ivr gained a lot of strength in the last year and these videos are really helping me to learn more technique. 👍 Appreciate it so much

[@201_armwrestling]

Great to hear this! Let us know if you want a specific topic covered in a video. 😁🙏💪

[@dariusiakabos]

Very good content, keep it coming. Question: Isn't it a bit better (at least healthier) to train with rubber bands instead of the rigid rope and links?

[@201_armwrestling]

Not really! Only in specific situations.

[@georgs.7225]

Love your vids !! I take part in tournaments in Central Europe myself.. :D hope i will meet you sometime !!

[@201_armwrestling]

Thank you, Georg! Will meet eachother for sure. Let's hope this situation goes away soon.

[@joshnosirname9924]

How much progress can I make armwrestling with just these kinds of workouts ? I have no one to armwrestle with, is it still possible to get good tendon strength etc with these workouts ?

[@201_armwrestling]

We have to be honest to you. It would be very hard to learn proper technique and coordination without training at the table. But these kind of multiple vector exercises would be your next best option to do that. Tendon strength will get better with a lot of exercises. For tendon strength you must perform the exercises in a specific way (maximum isometrics/eccentrics or very high rep/time under tension).

[@RobinSale-x8h]

What if I don't have cables

[@troluciak2844]

I use resistance bands.

[@СерикСамодиянов]

Мощ

[@HateLoveHP]

Too good. Keep your video coming brom