Hop To It 45! - Reformer 45 Workout #95 (Pilates Box, Mini-Ball - INT)

You don’t need a jump board to add some fun, cardio intervals to your workout. This workout includes intervals of cardio jumping on the foot bar! We will start with an ab warm-up, do a bridging/footwork series, a fun mid-back series, and jumps in a variety of position! This is a full-body cardio and strength class. There is also a 60-minute version ( • Video ) of this workout.
Props: Mini-Ball, Pilates Box
Level: Intermediate
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[@veronicablackburn2744]

Wow . Great workout !

[@aprilplankpilates]

Glad you liked it!!

[@MovewithMJ]

Hi April Loved this class. I actually taught it and had a lot of people getting SI joint pain.....can you share why this might of happened?

[@aprilplankpilates]

Interesting. How many people? At what point in the workout? All having the same issues at the same time or different issues at different times? Pain during the movement? Or pain after? I haven’t had that happen so I’m not sure why that would be happenings. Please let me know as much details as you can.

[@nealschaefer6923]

Nice to be working out with you today too I like those color pants today too

[@aprilplankpilates]

Thank you 😊

[@adrianapalese8544]

Great class! Thanks☺

[@aprilplankpilates]

Glad you liked it!

[@ritagagliano221]

great class! Thanks

[@aprilplankpilates]

Glad you liked it!

[@snezhanahanley7315]

April, you didn't have a foam roller on the reformer or mat class in a very long time..

[@aprilplankpilates]

I can add a reformer foam roller class to the list. I have not gotten a request for things a long time. I did just put up a mat foam roller class It’s mat #57.